Latest news with #MalaikaArora
NDTV
27 minutes ago
- Health
- NDTV
International Yoga Day 2025: "Yoga Has Been Very Instrumental In Shaping My Life," Says Malaika Arora
Gurugram (Haryana): International Yoga Day was marked with a special event at DLF CyberHub on Saturday, where yoga enthusiasts gathered under the open sky to practice and reflect on the benefits of yoga. Among the attendees was actor and wellness advocate Malaika Arora, who actively participated in the session and shared her thoughts on how yoga continues to shape her life. Speaking to news agency ANI, Malaika described yoga as "very instrumental" in her life and shared how it has helped her both mentally and physically over the years. View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) "I would like to say I would give a lot of credit to my genes, but yoga has been very, very instrumental in shaping a lot of my life. I feel that practicing on my mat genuinely makes me happy; it centers me, it gives me focus. So yes, I would give a lot of credit to yoga in my life." Malaika went on to share her thoughts on stress in everyday life and how yoga helps her stay balanced. Addressing the increasing mental pressure in today's world, she said, "Life is full of stress, and yoga can help anyone, not just public figures, to find calm and focus." "I feel it has nothing to do with being a public figure. Everybody, on a daily basis, deals with a lot, whether you're a public figure, a housewife, or someone working a 9-to-5 job. We all deal with physical or mental issues on a daily basis. Life is full of stress," Malaika told ANI. "Unfortunately, we are surrounded by situations. There's so much stimuli around us, phones being one of them. Every day, looking at phones and being on social media causes a lot of anxiety and stress. So, I think people today should find ways to de-stress, whatever it may be - whether it's being outdoors, doing yoga, swimming, or meditating. Find that one activity that works for you, and make time for yourself to de-stress and love yourself," she added. Meanwhile, the open-air event was hosted in a peaceful setting, something Malaika said enhanced the experience. "It was amazing to be outdoors in such a beautiful environment under the sun like this. It truly is a blessing to be able to do something like pretty much what I do every day - one hour on my mat, religiously," she said. Every year, the 11th International Day of Yoga (IDY) is celebrated on June 21. This year marks the 11th International Day of Yoga, with the theme "Yoga for One Earth, One Health", which echoes the vital truth that personal wellness and planetary health are inseparably linked. Prime Minister Narendra Modi, on Saturday, took part in the 11th International Day of Yoga celebrations, where he hailed yoga as a gift "beyond age" that transcends all boundaries and unites humanity in "health and harmony."
NDTV
2 hours ago
- Entertainment
- NDTV
International Yoga Day 2025: OG Yoginis Malaika Arora, Neha Dhupia Show Us How It's Done
New Delhi: It's the 11th International Yoga Day today, June 21. Incorporating yoga in your daily life can have several physical and mental benefits. It promotes better posture, flexibility, balance, strength and body awareness. People who practice yoga regularly can achieve inner peace and harmony, making it a powerful tool for holistic wellness. Now, let's take a look at how our favourite Bollywood stars are celebrating International Yoga Day. Malaika Arora Malaika Arora is a fitness pioneer who takes her yoga game seriously. She has posted a video on Instagram, highlighting its benefits. In the clip, the 51-year-old is seen performing range of asanas effortlessly. The text layout read, 'Yoga isn't just a practice. It's a lifestyle. Commit daily. Be consistent and watch your life change.' Her side note read, 'Yoga isn't just for a day. It's for life. So start your day with yoga, end with peace and gratitude.' View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Neha Dhupia Neha Dhupia was equally excited to celebrate Yoga Day. She uploaded a carousel of pictures on Instagram showcasing her flawless asanas. From headstands to Surya Namaskar — she aced them all like an expert under the guidance of her coach. Even her kids, Mehr and Guriq, joined the session. Her side note read, 'I do yoga with my world. Also, yoga changed my world. Wishing everyone health, happiness and peace on International Yoga Day. Also, this is just the most beautiful coincidence. Happy birthday to my yoga guru, Rohit. Thank you for sharing your practice with me, sir.' View this post on Instagram A post shared by Neha Dhupia (@nehadhupia) Nimrat Kaur Airlift actress Nimrat Kaur tuned into nature as she offered fans a glimpse into her yoga routine. Her balance and flexibility had us in awe. 'Yoga is skill in action. Yoga is not just poses; it's the power of mind over matter. Not just flexibility, but focus. India's ancient Vedic wisdom continues to gift humanity the world over with the balance of breath, body and being,' she captioned. Nimrat added, 'Happy International Yoga Day, everyone. Let's stretch deeper into stillness, strength and self-awareness. Yoga for one. One Earth, One Health. P.S. The last slide is where yoga leads me each time - standing tall, smiling wide!' View this post on Instagram A post shared by Nimrat Kaur (@nimratofficial) Rakul Preet Singh For Rakul Preet Singh and her husband Jackky Bhagnani, yoga is their 'way of life'. The actress, in an interaction with news agency ANI, revealed, 'We're feeling very good. I'm sure he (Jackky) will agree. Fitness is a way of life for us… We're passionate about fitness, wellness and yoga. We feel we can influence more people to embrace yoga.' #WATCH | Delhi | #InternationalYogaDay | Actor Rakul Preet Singh says, "We are feeling very good. Fitness is a way of life for are passionate about fitness and yoga. We are delighted to be associated with Fit India..." — ANI (@ANI) June 21, 2025 Anupam Kher The film veteran celebrated International Yoga Day at Times Square in New York, representing India. He shared a post on Instagram documenting the experience. Addressing his fans at the venue, Anupam Kher said, 'It's so wonderful to see Yoga being performed in this most iconic place in the world. I've grown up seeing my grandfather doing yoga. Yoga is not only great for our physical health but also our mental health. And it was a great initiative.' Even at 73, Anupam Kher took part in yoga activities with the others. His side note read, 'It was my privilege and my honour to be there.' View this post on Instagram A post shared by Anupam Kher (@anupampkher) Nikita Dutta Actress Nikita Dutta left fans impressed with her impeccable yoga asanas. 'If I had to point to one thing that kept my life going, it would be yoga. It's never too late to embrace this practice. Happy yoga day,' she captioned. View this post on Instagram A post shared by Nikita Dutta (@nikifying) Are you inspired to add yoga to your fitness regimen?
Indian Express
4 hours ago
- Entertainment
- Indian Express
International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness
Yoga remains a favourite form of movement for Bollywood celebrities looking to stay healthy and fit. From Malaika Arora slipping into child's pose to Shilpa Shetty acing the downward dog, our favourite stars have often bent, stretched, and twisted themselves into asanas to strengthen muscles, regulate the nervous system, and improve digestion. On the occasion of International Day of Yoga, several celebrities took to social media to share their go-to yoga poses and pay tribute to the ancient practice. 'Balance is the key to maintaining the equilibrium between mind, body and soul,' Shilpa Shetty wrote in the caption of her Instagram video, where she is seen gracefully folding forward on her yoga mat. A post shared by Shilpa Shetty Kundra (@theshilpashetty) Prashant Singh, a certified yoga practitioner based in Bengaluru, says, 'Yoga is a fantastic way to get in shape and take care of your body, mind, and spirit. It's not just about fancy poses; it's about feeling good in your skin and connecting with yourself.' Here are 5 celeb-approved yoga asanas and their benefits: Padmasana, or the lotus pose, is widely recognised for promoting both physical and mental stability. This is not merely a belief but a physiological reality. During the posture, sensations from the lower spinal column travel through a group of nadis (energy channels) to the brain, helping calm the nervous system. The resulting mental tranquillity often translates into improved physical health. A post shared by Masaba (@masabagupta) Bhujangasana expands the chest and deepens breathing, making it beneficial for respiratory health. It helps relieve backache and keeps the spine supple. A stiff spine can disrupt the flow of nervous impulses between the brain and the body. By arching the back and improving circulation in the spine, this asana tones the nerves and enhances neural communication. People with a slipped disc or sciatica may benefit from this pose, but it should be practised with caution. Vajrasana is considered as a higher yogic posture. Unlike cross-legged meditative poses, Vajrasana uniquely influences the vajra nadi, an energy channel believed to carry nervous impulses from the brain to the reproductive and urinary systems. It alters the flow of prana shakti (life force), and is traditionally said to help control sexual energy and redirect it towards spiritual awareness and consciousness development. Tadasana enhances both physical and mental balance. It stretches the entire spine, helping relieve congestion where spinal nerves exit the vertebral column. It also stretches the rectus abdominis and intestinal muscles. This asana is especially useful during the first six months of pregnancy, as it tones the abdominal muscles and nerves. One of its key benefits is stimulation of the nervous system. This lateral stretch targets the muscles along the sides of the torso, waist, and hamstrings. It stimulates the nervous system, alleviates nervous tension and depression, and aids digestion. The pose strengthens the pelvic region and tones the reproductive organs. With regular practice, it can help reduce waistline fat and balance pitta dosha in the body. 'Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. Yoga is a journey, not a race,' says Prashant Singh.
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First Post
4 hours ago
- Entertainment
- First Post
International Yoga Day: Shilpa Shetty, Malaika Arora, Alia Bhatt, Kareena Kapoor Khan: Bollywood actresses who are yoga enthusiasts
These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On International Yoga Day, here's looking at 6 actresses who are yoga enthusiasts read more Bollywood features multiple actresses who are celebrated and renowned for their dedication to staying fit through yoga. These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On International Yoga Day, here's looking at 6 actresses who are yoga enthusiasts. Malaika Arora: STORY CONTINUES BELOW THIS AD Celebrated as one of the fittest celebrities of Bollywood, Malaika Arora is often seen heading for her yoga sessions. She even treats her audience with glimpses from her yoga routine, and even shows ways to achieve yoga poses. She even took her yoga passion a step ahead by opening a yoga studio, 'Diva Yoga' in Mumbai. Shilpa Shetty: Yoga has been my strength for years. It's more than fitness, it's a part of our Bharat's legacy! This International Yoga Day, join the #FitIndiaCultYogathon, the biggest Yogasana challenge held across India!🇮🇳 #IDY2025 @FitIndiaOff @mansukhmandviya @Media_SAI — SHILPA SHETTY KUNDRA (@TheShilpaShetty) June 18, 2025 When it comes to yoga, Shilpa Shetty has mastered the fitness form. Very frequently, she takes to her social media handle to share inspiring glimpses from her workout routine, and always attributes yoga to her toned physique and glowing skin. In addition to this, Shilpa has also extended her enthusiasm for yoga through an app that offers yoga and fitness programs. STORY CONTINUES BELOW THIS AD Nimrat Kaur: Nimrat Kaur is a firm believer that yoga is not just a fitness form, but it's a skill in action. For her, yoga is a matter of mind over everything else. Nimrat likes to focus on the process of practising asanas instead of getting them right instantly. Going by her latest post, Nimrat playfully proves that yoga is best when practised in an open and natural surrounding! Kareena Kapoor: Kareena Kapoor has been doing yoga for the past 10 years, and has constantly been inspiring everyone to follow suit. From inversion exercises and aerial yoga, Kareena has tried all yoga poses, with her favourite one being the Surya Namaskar. STORY CONTINUES BELOW THIS AD Alia Bhatt: Alia Bhatt is an avid practitioner of yoga. Though she likes to create a mix of strength training with gym, she often likes to indulge in a healthy yoga session, prioritising flexibility and movement. Very often, the actress keeps her yoga sessions quiet and calm, and on the other hand, she creates a splash with music. Alaya F: STORY CONTINUES BELOW THIS AD When it comes to yoga and fitness, Alaya F enjoys a fanbase of its own. Known for her dedication towards fitness and yoga, the actress often treats her audience with full peeks into her yoga sessions, showcasing flexibility and her ability to face challenging poses. From headstands to several asanas, Alaya F has not only impressed everyone with her yoga asanas, but has also proven to be the fittest young actress of her generation.
News18
6 hours ago
- Entertainment
- News18
Malaika Arora Requests For Consistency On Yoga Day: 'It Is Not Just For A Day'
Published By : Chirag Sehgal IANS Last Updated: Malaika Arora shares a video promoting consistent yoga practice. Watch it here. Bollywood dancing diva and fitness enthusiast Malaika Arora has urged everyone to start the day with yoga and end with peace and gratitude on the occasion of International Day of Yoga on Saturday. Malaika took to Instagram, where she shared a video collage featuring her doing yoga everyday. The video had an overlay text, which read: 'Yoga isn't just a practice. It's a lifestyle to commit daily, be consistent and watch your life change. Flow through your day, embrace the sunrise with yoga. Close the day with a heart full of peace and gratitude." For the caption, she wrote: 'Yoga isn't just for a day. It's for life. So start your day with yoga, end with peace and gratitude." View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) In other news, Malaika said that she always believed that dance is a powerful form of storytelling in May. The actress joined the panel of Realme Hip Hop India Season 2. Amazon MX Player had released an imaginative video in collaboration with Pokémon Trading Card Game Pocket, featuring Malaika, who has joined this season's judging panel for the first time. Malaika said: 'There's something truly magical about the world of Pokémon – the adventure, the action, the joy of discovery. Pair that with the energy of hip hop, and it just clicks. This was such a fun and imaginative concept to shoot, and it really captures how two different worlds can come together to create something unforgettable." 'I've always believed that dance is a powerful form of storytelling, and this one's for every kid who loves the world of Pokémon and every dancer chasing that stage," she added. Judged by Remo D'Souza and Malaika Arora, Realme Hip Hop India Season 2 airs on Amazon MX Player. Malaika made her debut as a film producer in 2008 with her former husband, Arbaaz Khan, founding the company Arbaaz Khan Productions, which created the Dabangg film series. As an actress, she has starred in films like Kaante and EMI. She also performed in the songs Chaiyya Chaiyya, Gur Naalo Ishq Mitha, Maahi Ve, Kaal Dhamaal and Munni Badnaam Hui. First Published:
