Latest news with #Kiara
Telegraph
a day ago
- Health
- Telegraph
‘My adult acne dictated my life for a decade – until I realised it was caused by stress'
The medical explanation for how how stress impacts skin This link between psychological stress and skin health is now well supported by science, says Dr Ahmed. Stress alters the immune response in the skin, increases inflammation, and disrupts the skin barrier – making it more reactive to heat, fragrance, pollution, even sweat. 'When you're stressed, the hypothalamic-pituitary-adrenal (HPA) axis is activated, flooding the body with cortisol, a hormone that slows down wound healing, reduces immunity, and increases inflammation,' Dr Ahmed explains. 'Even the microbiome on your skin changes under stress,' she adds. 'Because the skin itself contains its own stress response system – meaning that even over-cleansing or exposure to pollution can cause visible flare-ups. So stress is really not just in your head, it's in your actual cells. What's more, people don't realise, or perhaps forget, that your skin is a sensory organ, so it reflects how safe, or unsafe, your body feels.' Dr Ahmed believes several factors lie behind the rise in her patient numbers: burnout, increased screen time, poor sleep, dietary shifts, and the pressure of constant self-surveillance through social media. 'We're living in high-alert mode, and our skin is reflecting it,' she says. Taking a deeper, holistic approach In Kiara's case, it wasn't until she began working with a nutritionist that things started to shift. 'I'd dismissed nutrition as irrelevant,' she admits. 'But once we looked at my gut health, inflammation, and hormones – and yes, stress! – it all made so much more sense. Kiara also radically simplified her skincare routine – ditching aggressive acids and focusing on calming, barrier-supporting products instead. But, even more importantly, says Kiara, was shifting her mindset. 'It wasn't just about skin. I had to sort out the decade-long relationship I had with my self-esteem that was the very thing causing the stress and anxiety.' The emotional scars that last longer than the spots Interestingly, even when symptoms improve, patients often take far longer to recover emotionally, says Dr Ahmed. 'There's something we call 'psycho-lag,' where the skin clears before the person feels safe or confident again. They've lived with fear, shame, trauma. It doesn't vanish overnight. But it can be worked on.' For Kiara, the final turning point came when she began speaking openly about her experience. 'I started an Instagram account, initially anonymously, no face, just words. And the messages came flooding in from other sufferers: 'Me too', and 'I thought I was the only one.' That's when I realised this isn't just about skin – it's about connection, confidence, and finally being seen. That's instant stress relief.' Today, Kiara's confidence – and her complexion – is so vastly improved she's changed careers. After qualifying as a master NLP practitioner, the psychology graduate now works as a skin confidence coach, helping people with the mental and emotional scars of acne. 'Looking back, the most damaging part of my experience wasn't the spots themselves, but the lonely silence around them. No one talked about how spots made you feel, so I thought I was the only one dealing with it as an adult. I want to get the message out that talking helps relieve stress, and stress relief can only be a good thing for your skin.' How to support stressed skin Dr Alia Ahmed's evidence-based tips for protecting your skin during times of stress Sleep matters – as does timing Sleep deprivation elevates cortisol and delays healing. The skin regenerates overnight. Aim for seven to nine hours, starting before midnight, because your circadian rhythm matters, so eight hours starting at 2am is not the same as sleeping from 10pm. Your cortisol needs to drop for proper healing. Stay hydrated Aim for 1.5–2 litres of water daily. Not just for 'plump' skin, but for gut health, detoxification, and microbiome balance. I also recommend good fats (like omega-3s), probiotics, and vitamin D, especially in darker-skinned individuals, or during UK winters. Feed your skin from the inside There's actually no strong scientific evidence that chocolate or dairy directly cause skin conditions. But we do know high-glycaemic foods can trigger acne in some people. So if someone cuts something out and sees a difference – great. Just make sure they're replacing nutrients properly, and willing to reintroduce them if there's no improvement. Prioritise healthy fats (like omega-3s from fish or flax), fibre-rich vegetables, and probiotics or fermented foods to reduce inflammation Watch alcohol intake I don't say 'never drink, 'just be realistic. If you're flaring up, don't stack back-to-back nights out and then wonder why your face is inflamed. Alcohol is a clear trigger for rosacea and psoriasis, and it dehydrates the skin. But I'm no killjoy, live your life as you want to, just understand the consequences. Keep it simple Avoid aggressive acids or actives when your skin is inflamed. Stick to a gentle cleanser, barrier-repairing moisturiser, and daily SPF (sun protection factor). For Kiara, I advised Tolpa Sebio CICA night cream. Laser treatments More people are asking about these. AviClear is an FDA-approved treatment for acne which is available in the UK, and evidence has shown it can effective when used on its own, or alongside oral and topical treatments. I don't use it in clinic currently, although am looking into it. At-home red light treatments don't have as much research behind them yet, and can be expensive, so discuss with a professional before investing. Rethink how you relax You might think it's too 'woo woo,' but I do recommend journaling, breathwork, walking, or even ten minutes of solitude on your commute, because these things all help regulate the nervous system. Not everyone needs to meditate if they don't fancy it; but everyone needs to decompress. Ask the right questions If your skin condition is affecting your mental health, raise it with your GP. You can request integrated support or referral to psychodermatology services, where available. Don't suffer alone.
Washington Post
2 days ago
- Entertainment
- Washington Post
Miss Manners: Child's party must include neighbor
Dear Miss Manners: My daughter is turning 9 soon, and we will be having a small party with four of her closest friends. We are hosting the party at the clubhouse facility in our condo complex. There is a fifth girl we know, 'Kiara,' who also lives in the complex, with whom my daughter sometimes plays. I consider her mom somewhat of a friend, though we do not spend time together without the kids. Our older sons are friends, as well.
Time of India
3 days ago
- Entertainment
- Time of India
Yash relocates 'Toxic' shoot to Mumbai for co-star Kiara Advani amid pregnancy
Kannada superstar known for his blockbuster 'KGF' will be next seen in his highly anticipated upcoming film 'Toxic: A Fairytale for Grown-Ups' directed by Geethu Mohandas. The movie is touted to be a gangster action thriller with soon-to-be mom playing the female lead. Tired of too many ads? go ad free now A thoughtful gesture for Kiara Advani As per a report by 123Telugu, Yash who is also co-production the flick took a thoughtful step for his co-star Kiara. It's been revealed that soon after learning about Kiara Advani's pregnancy, Yash requested the film's director Geetu Mohandas and producer Venkat K. to relocate the entire shooting schedule from Bengaluru to Mumbai. Making shooting easier for the soon-to-be mom The decision was made to make things easier for Kiara, who is expecting her first child with her husband . The couple announced their pregnancy back in February. Yash's considerate move ensured Kiara didn't have to travel extensively while working on the film. The report also suggests that Yash has also worked closely with the production team to facilitate a smooth and cost-effective shoot in Mumbai. Reportedly, his involvement significantly cut down additional expenses, helping the producers stay within budget. Though this kind gesture took place some time ago, it only recently surfaced in the media. 'Toxic' is said to be centred on a drug mafia in Goa in the early 90's and has a heavy female star cast. Apart from the 'Kabir Singh' actress, it also includes Nayanthara, Huma Qureshi and Tara Sutaria. It also stars Akshay Oberoi. Also busy With 'Ramayana' Meanwhile, Yash is also co-producing and acting in the mythological epic 'Ramayana', directed by Nitesh Tiwari and starring Ranbir Kapoor as Lord Ram and Sai Pallavi as Sita. 'Toxic' is scheduled for a worldwide theatrical release on March 19, 2026. The film will be released in multiple languages, including Kannada, Hindi, Telugu, Tamil, Malayalam, and English.
India Today
5 days ago
- Entertainment
- India Today
Did Kiara share baby shower pic with Sidharth on Father's Day? Fans ask for more
Actor Kiara Advani gave fans a sneak peek into what seems to be her baby shower in her Father's Day post. The 33-year-old actor shared a series of pictures honouring the men in her life on Father's Day on the photo that is now going viral, Kiara can be seen holding her hair back as she makes a wish before cutting a cake with the cake topping, Oh Baby. Actor and her husband, Sidharth, can be seen alongside Kiara and looking lovingly at her. The picture also suggests that the theme of Kiara's baby shower was pastels and Fans were quick to point out that the photo seemed to be from the couple's baby shower ceremony and asked for more a look at one such comment:Kiara gave a shout-out to the dads in her life, i.e her dad, father-in-law and father-to-be Sidharth on her Instagram account. In the caption, Kiara wrote, "To the man who raised me with patience, strength, and so much love, You will always be my first hero and probably the only person who still answers my calls on the first ring. (sic)"She then thanked Sidharth's dad for shaping the man she gets to build a life with. For Sidharth, she wrote, "And to my husband, who's about to become a dad, I already know our child is the luckiest. (sic)"advertisementSidharth Malhotra and Kiara Advani are one of the most adored couples in Bollywood. Their dating rumours began after they started working together on 'Shershaah.' The film received critical acclaim and became a blockbuster at the box office. The couple got married in 2023 and are now expecting their first child. On the work front, Kiara will be seen in the upcoming Bollywood film 'War 2', alongside actors Hrithik Roshan and Jr NTR. Sidharth, on the other hand, will be seen in the upcoming film, 'Param Sundari' alongside actor Janhvi Reel IN THIS STORY#Kiara Advani#Sidharth Malhotra
Time of India
5 days ago
- Entertainment
- Time of India
Mom-to-be Kiara Advani has a sweet surprise for Sidharth Malhotra this Father's Day: ‘I already know our child is the luckiest'
Soon-to-be mom Kiara Advani can't wait to celebrate her husband Sidharth Malhotra on the occasion of Father's Day, as the couple is all set to welcome their firstborn. She also shared a picture of her father-in-law sitting with Sidharth to make the post more special. Kiara 's fathers day post for Sidharth In the first image, Kiara posted a picture of her father, Jagdeep Advani, seen hugging her and planting a kiss on her forehead. In the next one, a young Kiara was enjoying a swim day with her father. The third photo captured Sidharth sitting beside his father, engaged in a candid conversation. The final picture stole hearts — Sidharth and Kiara were seen celebrating their pregnancy with a two-tier cake in soft pastel tones and floral decorations. Kiara was all set to blow the candle, while Sidharth looked on adorably. Shah Rukh Khan, Kiara Advani, Diljit Dosanjh Bring Indian Swag To Met Gala 2025 She wrote,'To the man who raised me with patience, strength, and so much love, You will always be my first hero… and probably the only person who still answers my calls on the first ring. To the man who raised my husband, thank you for shaping the man I get to build a life with. And to my husband, who's about to become a dad, I already know our child is the luckiest💛🥰 Happy Father's Day to the incredible dads in my life 💛💛💛. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Here's A List Of Cheapest Steel Suppliers (See List) Steel Suppliers | search ads Search Now Undo ' About Kiara's pregnancy The couple had earlier revealed their pregnancy news in March through a joint Instagram post that read, 'The greatest gift of our lives Coming soon.' Kiara's work front On the work front, Kiara was last seen in S. Shankar's Game Changer alongside Ram Charan. The film, which released in January this year, also featured SJ Suryah, Samuthirakani, Srikanth, Prakash Raj, and Sunil in key roles. Kiara will next be seen in 'War 2' with Hrithik Roshan and Jr NTR. The recently dropped trailer of the film has grabbed attention, showcasing Kiara in a bolder avatar.
