Latest news with #IrritableBowelSyndrome
NDTV
2 days ago
- Health
- NDTV
Nutritionist Shares Why Harmless Sparkling Water Is Not Ideal For Everyone
Sparkling water is quickly becoming the drink of choice among celebrities, fitness enthusiasts, and the health-conscious elite. With its fizzy appeal and zero calories or sweeteners, it offers a refreshing and guilt-free alternative to sugary sodas. It's also known to support better hydration and may aid digestion, making it a stylish yet healthy pick. Nutritionist Palak Nagpal points out that sparkling water can be especially helpful for those trying to quit sugary colas, the familiar 'crack and fizz' is still there, minus the excess sugar, caffeine, or artificial additives. That said, she advises that people with acid reflux should avoid it, as the carbonation can trigger symptoms. While it may seem like the perfect upgrade at first glance, bubbly, calorie-free, and effortlessly chic, sparkling water isn't for everyone. Still, for most, it's a smart and trendy swap in the journey to healthier sipping. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) If you are someone who deals with leaky gut, IBS (Irritable Bowel Syndrome), or overall gut sensitivity, acid reflux (the burning feeling that occurs as acid moves back up your food pipe), constant burping or bloating, then sparkling water might not be the ideal option for you. The carbonation can raise gas, strain your digestive tract, and in some cases, cause or exacerbate reflux symptoms. The fizz itself may irritate a sensitive or inflammatory gut, even if it is sugar-free. Therefore, even while sparkling water seems tidy and stylish, it is not always "healthier" for everyone. Thus, they should choose alternative beverages so as not to exacerbate this problem, said Palak Nagpal. 'What works for your friend might mess with your gut,' she noted. According to the National Institute of Health, high acidity and carbonation properties of carbonated drinks can make gastro-oesophageal reflux disease (GERD) worse. Thus, it is often advised that patients with GERD change their lifestyles by giving up carbonated beverages. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
New York Post
2 days ago
- Health
- New York Post
Supplement touted as ‘nature's Ozempic' could help you lose weight — and prevent colorectal cancer
Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular generating serious buzz. Enter psyllium husk, hailed by wellness influencers as 'nature's Ozempic' for its ability to support weight loss. But its benefits go well beyond the number on the scale, with experts suggesting it may also help protect against colorectal cancer. Advertisement 6 Psyllium husk contains 78 grams of dietary fiber per 100 grams. Inga – What is psyllium husk? It's the outer shell of psyllium seeds, which come from an herb native to India called Plantago ovata, according to Healthline. Psyllium husk is commonly consumed as a powder or in pill form as a dietary fiber supplement. It's also used in gluten-free baking as a binder to improve texture. How can psyllium husk benefit your gut? Advertisement Psyllium husk is a soluble fiber, meaning it absorbs water and forms a gel-like substance in the stomach. For those dealing with constipation, this helps increase the size and moisture of stool, making it easier to pass. In fact, it's the key ingredient in laxatives like Metamucil. 6 Psyllium husk has been shown to help relieve a wide range of digestive symptoms. Pormezz – Advertisement If you're on the opposite end of the spectrum, psyllium can help with diarrhea too — absorbing excess water, firming up loose stools and slowing their movement through the colon. People with Irritable Bowel Syndrome (IBS) also often find relief from psyllium due to its ability to regulate stool consistency and ease common symptoms like gas, bloating and cramping. Don't have any digestive woes? Psyllium can help you stay that way. Researchers believe it acts as a prebiotic, feeding the beneficial bacteria in the gut that help maintain a healthy microbiome. Can psyllium husk help with weight loss? Advertisement 'Fiber can keep you fuller longer and sooner, which can lead to decreased appetite and overall intake,' Julia Zumpano, a registered dietitian, told Cleveland Clinic Health Essentials. 6 Psyllium husk is being called 'Nature's Ozempic' for its ability to help people shed weight. Charlie's – A 2016 study found that taking up to 10.2 grams of psyllium husk before breakfast and lunch significantly reduced hunger and cravings between meals compared to a placebo. That can support weight management — but Zumpano said calling it 'nature's Ozempic' is a stretch. 'Psyllium husk can support weight loss but not to the extent [that] a medication has potential to,' she explained. Bonus benefits for your heart 'Psyllium husk may help lower cholesterol and other substances that promote heart disease,' Kim Yawitz, a registered dietician, told Men's Health. A 2018 study found that taking 10 grams of psyllium daily significantly lowered levels of 'bad' LDL cholesterol and may help delay atherosclerosis — the hardening of arteries that can increase the risk of heart attacks and strokes. Advertisement 6 Psyllium husk can help address key risk factors linked to cardiovascular disease. Viva Naturals 'Psyllium is also rich in antioxidants that protect the heart and blood vessels, including polyphenols and flavonoids,' Yawitz added. For those with type 2 diabetes, psyllium may offer even more protection by slowing the absorption of glucose in the intestines, helping to lower high blood sugar levels and reduce cardiovascular risk. Can psyllium husk prevent colorectal cancer? Fiber plays a key role in preventing constipation, which may in turn lower the risk of colorectal cancer. Advertisement 'Not having things sit around in the colon is probably a good idea,' Dr. Carl Nordstrom, a gastroenterologist, said in an interview with UCLA Health, noting that people should aim to eliminate stool daily or every other day. 6 Cases of colorectal cancer are on the rise among young people. Jo Panuwat D – Studies suggest that psyllium may further reduce colorectal cancer risk by binding to toxins in the digestive tract and helping remove them from the body. Advertisement Nordstrom also pointed out that higher fiber intake is associated with a lower risk of adenomatous polyps — growths in the colon or rectum that can become cancerous over time. Psyllium's ability to address common risk factors like high blood sugar and obesity may offer additional protection. Is psyllium husk safe? Generally, yes — but there are a few precautions. The supplement should always be taken with plenty of water. Because it expands quickly when mixed with liquid, it can pose a choking hazard or, in rare cases, cause gastrointestinal obstruction. Advertisement 6 Some people may experience gas, bloating and other side effects when first starting psyllium husk. zigres – 'People with swallowing difficulties, bowel strictures or severe gastrointestinal conditions like Crohn's disease should consult a healthcare provider before using psyllium,' Lena Beal, spokesperson for the Academy of Nutrition and Dietetics, told The Guardian. Psyllium may also interfere with the absorption of certain medications, potentially reducing their effectiveness. Taking too much can lead to gas, bloating or digestive discomfort — especially if your body isn't used to a high-fiber intake. While psyllium allergies are uncommon, there have been rare reports of a potentially life-threatening, whole-body reaction known as anaphylaxis. How much psyllium husk should you take? There's no one-size-fits-all dosage — it can vary depending on the product, your health goals and your tolerance. Most guidelines recommend 7 to 14 grams per day, though higher amounts may offer additional benefits, according to Healthline. If you're new to psyllium or have a sensitive digestive system, start slow. 'Start at a small dose, about 1 teaspoon, and increase slowly,' Zumpano said. 'And make sure you're drinking plenty of water.'
India Today
3 days ago
- Business
- India Today
Major University researcher secures patent for innovative drug process
Dattatreya Chaudhary, a research scholar from MGM University, Aurangabad, has achieved a milestone by securing a patent for his research on an 'Improved Process for the Preparation of Amorphous Eluxadoline.'The Government of India officially published this patent, marking a notable achievement in pharmaceutical chemistry research for the young scholar. Eluxadoline is an important medication used in managing gastrointestinal illnesses, specifically Irritable Bowel Syndrome (IBS).advertisementThe drug works by acting as a mu-opioid receptor agonist, which helps in regulating bowel movements by slowing down intestinal activity. This facilitates easier digestion and metabolism, making Chaudhary's research particularly impactful."This patent is not only a personal achievement, but also a reflection of the guidance, inspiration, and research culture offered by MGM University," stated Dattatreya Chaudhary with pride. Acknowledging the support he received, he added, "I am very thankful to my mentors, particularly Dr. Suryakant Sapkal and Dr. Suchita Gadekar, for their motivation during this entire process. This success energises me to keep breaking barriers in pharmaceutical chemistry."His mentors, Dr Suryakant Sapkal, Head of the Chemistry Department, and Dr Suchita Gadekar, provided crucial academic supervision and technical assistance throughout the achievement has been warmly received by the university Ankushrao Kadam, Vice Chancellor Professor Dr Vilas Sapkal, Registrar Dr Ashish Gadekar, and other senior faculty members have extended their congratulations and best wishes to Dattatreya."Dattatreya's achievement is a reflection of the spirit of innovation and academic excellence that MGM University aims to foster," remarked Professor Dr. Vilas emphasised that receiving a patent as a student is a challenging feat, underscoring the importance of proper mentorship and support in achieving such university's robust research culture, as illustrated by Chaudhary's accomplishment, continues to drive its mission of fostering academic excellence and innovation.
Daily Mirror
7 days ago
- Health
- Daily Mirror
Diet that combines eating plans 'helps with IBS symptoms'
A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms Those plagued by Irritable Bowel Syndrome (IBS) could see a significant reduction in their symptoms by merging two diets, it has been suggested. Typically, a low FODMAP diet is advised for those with IBS, which centres around avoiding foods that can worsen symptoms. FODMAP, an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are specific carbohydrates that the small intestine struggles to absorb properly. When people with IBS consume FODMAP foods, they can experience a range of uncomfortable symptoms, including cramping, constipation, bloating, diarrhoea, and excessive gas. A broad variety of common foods fall under the FODMAP category, including: Dairy Wheat Apples Pears Peaches Asparagus Onions Garlic Beans Lentils As the low-FODMAP diet primarily focuses on avoiding certain foods, it can be paired with other diets that concentrate on consuming certain foods that are also low FODMAP. For instance, some clinical trials have shown a positive correlation between people adhering to the Mediterranean diet and an improvement in symptoms. In one trial that compared 30 people not following the diet to 29 following the diet, those who followed the diet demonstrated an improvement in gastrointestinal and psychological symptoms. Another pilot study from Michigan Medicine, which examined 20 participants, also showed similar promising results, with people following the Mediterranean diet showing an improvement in abdominal symptoms, reports Surrey Live. This study revealed that symptoms improved even more when participants followed the low-FODMAP diet, compared to just the Mediterranean diet. Given that both diets had a positive impact on IBS symptoms, it might be beneficial to follow both diets simultaneously for maximum benefits. Merging the low-FODMAP and Mediterranean diet Before those living with IBS consider incorporating the Mediterranean diet into their low-FODMAP diet, it's crucial to note that the Mediterranean diet does include some high-FODMAP foods. The Mediterranean diet isn't specifically designed for people with IBS or other gastrointestinal issues, but rather promotes eating foods traditionally found in Mediterranean countries like Spain, Italy, and Greece. It encourages the intake of plant-based foods, healthy fats (particularly those found in olive oil), lean protein, and low-fat dairy while limiting the consumption of saturated fats and red meat. Despite containing some high-FODMAP foods, there are still a wide variety of things that can be eaten while adhering to both diets, including: Olives and olive oil Sourdough bread Walnuts Almonds Fish Lean chicken Oranges Tomatoes Oats Leafy greens Research indicates that regular consumption of the Mediterranean Diet can reduce the risk of cardiovascular disease, support healthy blood sugar levels, lower cholesterol, and maintain a healthy body weight. Before making any drastic changes to your diet in an attempt to manage IBS, it's advised to have a chat with your GP or another healthcare professional. More information on how to handle IBS symptoms can be found on the NHS website.
Jordan News
12-06-2025
- Health
- Jordan News
Top 5 Natural Foods to Improve Digestion and Soothe the Gut - Jordan News
Top 5 Natural Foods to Improve Digestion and Soothe the Gut Gut health plays a central role in overall well-being. It not only influences digestion but also impacts the immune system, brain function, and even emotional balance. When the gut's balance is disrupted, symptoms such as bloating, constipation, acid reflux, and chronic inflammation can arise. اضافة اعلان Fortunately, nature offers a variety of foods rich in nutrients that help support digestion and restore gut balance. Below are five of the most effective natural foods for improving digestive function and promoting a healthier gut microbiome. 1. Yogurt: A Natural Probiotic Powerhouse Yogurt is one of the best natural sources of probiotics—beneficial bacteria that support a balanced gut microbiome. Key benefits include: Enhancing overall digestive efficiency Improving lactose digestion for those with sensitivity Preventing constipation and supporting regular bowel movements Tip: Choose plain, unsweetened yogurt to avoid added sugars, which can negatively affect gut bacteria. 2. Kiwi: A Gentle Remedy for Constipation Kiwi contains actinidin, a natural enzyme that aids digestion, along with dietary fiber that supports bowel health. Its benefits include: Improving the frequency and quality of bowel movements Alleviating symptoms of Irritable Bowel Syndrome (IBS) Offering anti-inflammatory properties and a high water content, making it gentle on sensitive stomachs 3. Ginger: A Natural Antidote for Bloating and Nausea Used for centuries in traditional medicine, ginger is a go-to remedy for a range of digestive issues. Benefits include: Reducing nausea and indigestion Stimulating stomach activity to promote smoother digestion Relieving bloating caused by slow gastric emptying Recommended use: Sip on ginger tea after meals to aid digestion and ease discomfort. 4. Turmeric: A Potent Anti-Inflammatory for the Gut Turmeric contains curcumin, a compound well-known for its anti-inflammatory and antioxidant properties. It can: Help calm intestinal inflammation, especially in conditions like ulcerative colitis and Crohn's disease Stimulate bile production, aiding in fat digestion and nutrient absorption 5. Banana: Easy-to-Digest and Soothing for Acid Reflux Bananas are gentle on the stomach and rich in nutrients that promote digestive comfort. They offer: Regulation of bowel movements and relief from constipation due to their fiber content Natural relief from acid reflux symptoms by neutralizing stomach acidity Pectin, which improves stool consistency and helps manage diarrhea Conclusion: Maintaining gut health starts with mindful food choices. By incorporating these five natural foods into your daily diet, you can enhance digestion, minimize gut discomfort, and support a balanced digestive system. Make them a regular part of your routine to enjoy a calmer, healthier gut and smoother digestive experience.
