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Hindustan Times
4 days ago
- Health
- Hindustan Times
Best whey protein to support lean muscle growth: 8 top picks to try in June 2025
If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and enhances workout performance. Whether you are lifting heavy or following an intense training regime, supplementing your diet with quality whey protein can help repair muscle tissues and promote hypertrophy. A wide range of these powders with advanced whey formulas are now available to match your specific fitness needs. From isolate to concentrate, these powders are designed to boost gains, fuel your workouts, and help you stay consistent. Let's explore the top whey protein powders trusted by fitness enthusiasts and trainers this season. Whey protein may help improve cholesterol levels, as per a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. Here are some of the best whey protein powders that you can try for health benefits. Designed for serious lifters, this clinically proven whey protein powder ensures 50% faster protein absorption and 60% better BCAA uptake. Each scoop delivers 25g of protein with added enzymes for digestion, improving recovery and lean muscle gains. Plus, it is rigorously tested and scoop-on-top ready. Clinically tested Faster absorption Lab-certified purity Slightly pricey May cause bloating in sensitive individuals. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption This protein powder blend uses ProHydrolase enzyme tech to help your body absorb and utilise protein more efficiently. With 25g of protein and 11g of EAA per scoop, this whey protein powder helps in muscle building and recovery, which makes it ideal for all fitness levels. Informed Choice certified Strong EAA profile Great for beginners Reported inconsistencies in protein content Digestive discomfort for some Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] High on potency, this whey protein powder offers 27g of protein, 5.7g of BCAA, and added enzymes to aid quick absorption and recovery. It is certified by Labdoor USA. Moreover, this protein powder boasts clean labeling and minimal additives, which makes it perfect for fueling intense workouts or filling dietary protein gaps. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training High protein per scoop Trusted lab certification Clean formulation Taste too sweet for some Occasional mixability issues. AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Made from fresh cow's milk in India and packed within 24 hours, Avvatar delivers 27g of protein per scoop. It is rich in natural calcium and amino acids. Moreover, this unflavoured and versatile whey protein powder is great for adding to your meals or shakes without artificial additives. Fresh and natural Ideal for customisation Lactose tolerance Unflavoured variants may taste bland or odd to some. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend With 24g of protein, 4.9g of BCAA, and added enzymes, this whey protein powder is a budget-friendly blend of whey isolate, concentrate, and milk solids. It is great for lean muscle gain, recovery, and even protein desserts. Moreover, it mixes well and satisfies your macro goals. Good price-to-quality ratio Tasty flavours Suitable for daily use Digestive discomfort like bloating or pain reported by some. NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour A clean, lactose-free isolate packed with 25g of protein, Isopure also adds immune-boosting vitamins and biotin for skin health. With zero sugar, low carbs, and easy mixing, this whey protein powder is perfect for calorie-conscious users wanting quality without fillers. Lactose-free Added immune support Low-carb Clean label Some complaints about smell, taste, and broken seals. Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Engineered with 30g of protein and 3g of creatine per scoop, this whey protein powder supports faster recovery, increased strength, and lean muscle gains. It is enhanced with BCAAs and glutamine, which makes this protein powder for women and men ideal for those pushing performance boundaries. ALSO READ: Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks High protein and creatine combo Good for strength-focused users Overly sweet taste Mixed reviews on mixability and seal quality MuscleTech Performance Series Nitro Tech Whey Protein Powder With Whey Isolates & Peptides, Chocolate Flavour Combining 24g of protein, 5g of BCAA, and immunity-boosting vitamins, FuelOne is a solid post-workout option. It is light on the gut, free from sugar and spiking agents, and perfect for recovery and lean muscle development, especially for those watching additives. Affordable Smooth digestion Rich in EAAs and vitamins May not deliver equally strong results for all users. FUELONE Whey Protein (Rich Chocolate, 1kg / 2.2lbs) | 24g Protein 1. Type: Before choosing the best protein powder, make sure to check its type. Choose between concentrate, isolate and hydrolysate to suit your needs. 2. Ingredients: Check the ingredients list of the best whey protein powders. Avoid products with added sugars, artificial flavoured or excessive fillers. 3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5. Digestibility: If you are lactose intolerant, opt for isolate or lactose-free options that come with added enzymes. 6. Fitness goals: Choose a formula based on your fitness goals like muscle gain, endurance or weight loss. Yes, whey protein powder is effective for muscle gain. It provides a complete source of protein with all nine essential amino acids, especially BCAAs, which helps stimulate muscle protein synthesis. Regular intake of whey protein post-workout can help repair muscle tissues, reduce recovery time and support muscle hypertrophy. Its fast absorption rates also makes it perfect for fueling muscles after intense training. When combined with a balanced diet and regular exercise, the best whey protein powder significantly enhances strength and lean muscle growth. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain The best time to take protein powder is post-workout for muscle recovery. You can also take it in the morning or between meals to meet daily protein needs. Yes, protein increases satiety and helps preserve lean muscle during calorie deficits, making it an effective tool for managing appetite and supporting fat loss goals. Yes, high-quality protein powder is safe for daily use when taken within recommended limits and as part of a balanced diet. Always follow serving guidelines. One scoop of whey protein typically contains 20-25 grams of protein, depending on the brand and type (concentrate or isolate). Always check the label for exact nutritional information. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
17-05-2025
- Health
- Hindustan Times
Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks
Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. This is why we have picked some of the top-rated protein supplements to help you improve your overall performance. Adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day (The National Academy of Medicine). Check out these best protein supplements to meet your daily requirements: MuscleBlaze Biozyme Performance Whey may be a good addition to your diet. It offers 25g of protein per scoop with a clinically proven 50% higher protein absorption rate. Packed with U.S.-patented Enhanced Absorption Formula (EAF) enzymes, this best protein powder in India may improve BCAA uptake and digestion. Moreover, this whey protein is certified by Labdoor and Informed Choice, free from banned substances and heavy metals. Clinically proven 50% higher absorption Certified for purity by Labdoor and Informed Choice Unique scoop-on-top packaging Delicious and diverse flavour range Some users reported bloating and indigestion Higher price point compared to competitors MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles Premium Gold Whey is a versatile whey isolate blend, which claims to deliver 25g of protein and 11g EAAs per serving. It includes ProHydrolase enzyme technology to help in digestion and muscle recovery. Ideal for pre/post workout or anytime use, this protein supplement for gym is good for both beginners and advanced users. Great for all levels of fitness ProHydrolase aids faster digestion and recovery Informed Choice UK certified Value for money option Mixed feedback on taste Some users reported bloating and poor mixability Bigmuscles Nutrition Premium Gold Whey [1Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology AS-IT-IS offers 24g of unflavoured, raw whey protein with 5.4g BCAAs per 30g serving. Minimally processed and Labdoor-certified, this best whey protein in India is perfect for fitness enthusiasts who want control over flavours and additives. It is designed for muscle growth, faster recovery, and purity without preservatives. High purity and Labdoor certified Affordable and clean protein option Customisable flavour (unflavoured) Ideal for serious gym-goers Taste may be unpleasant for some May cause digestion issues initially Mixability not always smooth AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified A nutritional blend from Nestlé and Dr. Reddy's, this protein supplement for gym offers 21g of protein per serve with 63% whey content, inulin fiber, and immune-boosting benefits. It is ideal for seniors, active adults, or those needing additional nutrition. Moreover, it is designed for better absorption and sustained energy. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally Ideal for elderly or general health needs High-quality protein with inulin fiber Great as a meal replacement Not optimised for bodybuilders Smaller pack size Mixed views on price and authenticity Nestle Health Science, Resource High Protein - 400 g Avvatar Whey Protein offers a powerful 27g of protein per scoop with a blend of concentrate and isolate. Sourced from fresh cow's milk and packed within 24 hours, the best whey protein retains essential amino acids and nutrients. It also contains calcium and fiber for added digestive and immune support. 100% made in India and fresh-sourced High protein per scoop (27g) Good mix of EAAs, calcium, and fiber Transparent sourcing and quality checks Taste may not suit everyone Some users reported bloating Higher price for an unflavoured option avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend If you are looking for the best whey protein for muscle building, NAKPRO Platinum might be a good option for you. It delivers 29.7g of protein per 33g scoop with 100% imported whey protein isolate. Moreover, this protein supplement for gym is sugar-free, low-carb, and ideal for muscle gain and post-workout recovery. Trustified-certified and unflavoured, this powder allows total flavour flexibility in shakes, smoothies, or baked recipes. High protein content Certified for purity and no adulteration Easily digestible with no bloating reported Versatile usage Taste was a hit or miss for many users May not appeal to those who prefer flavoured options NAKPRO Platinum Whey Protein Isolate 90%, 5kg Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder Nutrabay Pure & Raw Whey is free from sugars, gluten, fillers and banned substances. It promises to offer 23.4g of protein and 5.3g of BCAA per scoop. This unflavoured whey protein is made through a natural cross-filtration method to support muscle gain, recovery, and overall health. No additives, fillers, or sugar Good value for money Certified authentic and tested for safety Keto and low-carb friendly Poor mixability and a strong smell for some users Taste and digestibility can be inconsistent NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Are you looking for the best plant protein powder in India? Try Cosmix, which offers a clean, plant-based protein with 24g of protein per 38g serving using pea and rice isolates. Fortified with a gut-friendly blend of ginger, fennel, cumin, and fenugreek, this protein supplement for gym is gentle on digestion. Moreover, it comes in exciting flavours like Indonesian cacao, matcha, mocha, and more. All essential amino acids Gut-friendly herbs Vegan, clean, and dairy-free with no harmful additives Multiple flavour options No bloating, easy on the stomach Some users found it overly sweet or expensive Mixability and taste are not consistent across liquids Cosmix No-Nonsense Plant Protein | 24g Protein/Serve | Indonesian Cacao | Pea & Rice Isolate | Plant Based Protein | Easy To Digest | All Essential Amino Acids - 1kg With 26g of protein, 6.4g of BCAA, and 12.6g EAA per scoop, this protein supplement for gym is made with just three ingredients, including whey concentrate, bromelain, and sunflower lecithin. No artificial additives, sweeteners, or preservatives, this best-rated whey protein is sourced from Ireland and tested thoroughly, which makes it clean, light, and highly digestible. Minimal ingredients Zero adulteration High-quality Irish whey protein Gentle on the stomach and easy to digest Taste may feel bland for those used to flavoured proteins A higher price point may deter budget buyers The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian TATA 1mg Pro+ is a soy-based protein blend fortified with 23 essential nutrients. It supports muscle and bone strength, energy, immunity, and blood sugar control. With added calcium and vitamins, this protein supplement for gym is a wholesome, plant-based solution for everyday health and fitness. Contains essential micronutrients for overall health Plant-based and suitable for vegetarians Good value for money Mixed feedback on vanilla flavour Not ideal for those avoiding soy Tata 1mg Pro+ Soy Protein Supplement Powder- High Protein for Muscle & Bone Strength, Overall Fitness, and Energy with 23 essential nutrients,Low Fat & No Added Sugar,Vanilla Flavour Yes, taking protein supplements daily is safe for most healthy individuals, especially those who struggle to meet protein needs through diet alone. The best protein powder in India is beneficial for muscle repair, growth, and overall health. Athletes, vegetarians, and people on weight-loss plans often benefit the most. However, it is important not to rely solely on supplements. Also, consult a healthcare professional if you have kidney issues, lactose intolerance, or chronic conditions before starting daily intake. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands ● While picking the best protein supplement, make sure to consider your health goals, diet type, and digestion comfort. ● Look for high-quality protein, including whey isolate, concentrate, or plant-based, like pea/rice, with at least 20g of protein per serving. ● Check for minimal ingredients. Make sure to pick the best whey protein supplement that does not contain any added sugar, artificial flavors, or fillers. ● For muscle gain, go for fast-absorbing options like whey isolate. In the case of weight loss or sensitive stomachs, choose low-carb, low-fat, easily digestible formulas. ● Always buy from reputable brands with third-party testing for purity and safety. Protein supplements for gym Protein (per scoop) Type and key ingredients Certifications Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health Whey protein isolate is best for muscle gain as it is fast-digesting, rich in essential amino acids, and supports muscle recovery and lean muscle development. Yes, protein supplements can help manage PCOS by supporting weight control, reducing sugar cravings, and stabilising insulin. Choose clean, low-carb and hormone-free protein sources. Protein doesn't cause weight gain unless they are consumed in excess calories. It actually helps with satiety, fat loss, and preserving lean muscle mass. Yes, plant proteins like pea and rice are effective when combined. They are ideal for vegans, easy to digest, and support muscle recovery and growth. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
