Latest news with #Indian-style
Time of India
5 hours ago
- Health
- Time of India
These 5 oils are backed by science for Indian cooking
Indian cuisine is loved for its delightful taste, enticing flavours and textures, which is achieved by cooking the delicacies with a rich base of spices, herbs and oils. Interestingly, Indian food gets a rich flavour and taste depending on the cooking oil, which adds on to the taste and texture, Traditionally, ghee and mustard oil were extensively used in cooking indian delicacies, but you will be amazed to know that there are several healthy cooking oils that have been backed by science and studies as they are loaded with nutrients that are great for health and well being. Why is choosing the right cooking oil important? Choosing the right cooking oil for Indian-style cooking is important as it directly impacts your health. Indian style cooking involves high-heat cooking methods, the use of right oil should have a high smoke point to prevent the release of harmful compounds, a balanced fatty acid profile to support heart health, and ideally, antioxidants to reduce inflammation. Using unhealthy or overheated oils can contribute to chronic issues like heart disease, high cholesterol, and oxidative stress, making oil selection a key part of a healthy diet. Here are some healthy oil options for Indian cooking. Mustard Oil Mustard oil has been traditionally used across Eastern and Northern India and is now recognized for its heart-healthy properties. A study published in the American Journal of Clinical Nutrition found that mustard oil, rich in monounsaturated and polyunsaturated fatty acids, may reduce the risk of coronary heart disease. Its natural presence of allyl isothiocyanate gives it antibacterial and anti-inflammatory benefits. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo The oil's high smoke point (~250°C) also makes it suitable for frying and sautéing in Indian cooking. Ghee Once misunderstood due to its saturated fat content, ghee is now regaining scientific favor. Rich in butyric acid, ghee supports digestion and gut health. It also contains antioxidants like vitamin A and E. According to the nutritional review by Shankar P, Ahuja S. "Ghee and heart health: myth or fact?" Nutrition Reviews, 2012 it was mentioned that traditional fats like ghee, when consumed in moderation, are not linked to heart disease and may even support metabolic health. Virgin Coconut Oil Coconut oil, especially the virgin cold-pressed variety, contains medium-chain triglycerides (MCTs) like lauric acid, which exhibit antimicrobial properties. A 2016 study in the Journal of Nutrition and Metabolism highlighted its potential role in increasing HDL (good cholesterol) and supporting metabolic function. This makes it a great oil for Indian curries, especially in southern cuisine. As per the study by Cardoso DA, Moreira AS, et al. "Effects of coconut oil on human health." J Nutr Metab. 2016. Okay, this one might hurt some feelings. Coconut oil and ghee have had a major glow-up in recent years—especially among those who follow keto, paleo, or Ayurvedic diets. They're natural, unprocessed, and packed with rich flavor. But here's the thing: they're also loaded with saturated your body needs some saturated fat. But when you start adding spoonfuls of coconut oil to your smoothies, frying in ghee daily, and spreading both on toast thinking 'it's healthy fat, so it's fine'—you're overdoing studies still link excess saturated fat with an increase in LDL cholesterol (aka the 'bad' cholesterol). Coconut oil, for example, can raise both LDL and HDL. But in people already dealing with cholesterol issues, it may push things in the wrong key here is balance. Don't demonize these fats—but don't turn them into health halos either. Rotate your fats: include olive oil, avocado oil, and fatty fish. Your heart will thank you. Groundnut (Peanut) Oil Groundnut oil contains about 50% monounsaturated fats, which are known to improve heart health. It also has a decent amount of vitamin E, a natural antioxidant. A study in Lipids in Health and Disease found that diets using peanut oil helped reduce LDL cholesterol levels while preserving HDL cholesterol. Its high smoke point (~225°C) and neutral flavor make it suitable for deep frying, a common method in Indian cuisine. Rice Bran Oil Rice bran oil is extracted from the outer layer of rice and is rich in gamma-oryzanol, a plant sterol that can reduce LDL cholesterol and increase HDL. A 2016 clinical trial published in Journal of Clinical Biochemistry and Nutrition found that rice bran oil supplementation significantly reduced cholesterol in mildly hypercholesterolemic subjects. With a high smoke point (~254°C) and light flavor, it's ideal for stir-frying, tadkas, and even baking. How to check purity of cooking oils at home The easiest way to check the purity of cooking oils at home, there are some simple tests that can help detect adulteration. For instance, the easiest way to check the purity of mustard seeds, then add in a few drops of nitric acid and shake, if it turns reddish-brown, it may contain argemone oil. In fact, to check purity of coconut oil, refrigerate a small sample; add pure coconut oil solidifies uniformly, while adulterated versions may separate. When these simple oils are added to mineral oils, and mixed with equal parts alcohol and shaked, if there's cloudiness on the surface, then it indicates impurity. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
5 hours ago
- Entertainment
- NDTV
Movie Night At Home? Here Are The Best Foods To Order In And Enjoy
We absolutely love movie nights at home. The lights are dimmed, the volume is just right, everyone is in their softest T-shirts, and nobody is charging a bomb for a tub of popcorn. But what truly makes or breaks the experience is the food (apart from the film, of course). No, it is not just about eating. It is about what you eat while laughing at a comedy, gasping during a thriller, or tearing up through a drama. It is about comfort and flavours that match the mood. Whether you are watching solo, with family, or doing a movie marathon with friends, here are some food options that suit every kind of movie night. And the best part? You can get them delivered right to your doorstep from your favourite restaurants, thanks to online food delivery apps. Here Are 6 Best Food Options For Movie Nights: 1. Pizzas To Please Everyone: Pizza is practically the mascot of movie nights. It is easy to share and hard to go wrong with. Be it a classic Margherita, a loaded veggie delight, or cheesy chicken tikka toppings, pizzas are the ultimate crowd-pleaser. Bonus Tip: Pair with garlic bread or stuffed crust to amp up the indulgence. 2. Popcorn, But Not The Regular Ones: Popcorn and movies are a forever couple. While microwave popcorn is fine, why not take it up a notch with a tub of gourmet popcorn? Think cheese, caramel, peri-peri, or even chocolate-coated kernels. Many food joints offer flavoured popcorn pre-popped and ready to eat. Find them online and order. 3. Rolls And Wraps For No Mess: Craving something filling but fuss-free? Rolls are your best bet. From paneer tikka rolls and egg kathi rolls to chicken shawarma wraps, the choices are endless. Plus, they are easy to hold and eat, even with the lights off. 4. Fries And Sides For Quick Bites: Classic salted, peri-peri, or cheese-loaded, fries never fail. Pair them with nuggets, jalapeno poppers, or onion rings to create a side platter that keeps everyone digging in. Many restaurants now offer combo boxes or sides buckets, making it simple to DIY your snack spread. Just tap and order through your favourite online food delivery platform. 5. Desi Chinese For A Masala Night: Want something more fulfilling? Indian-style Chinese is always a winner. Chilli chicken, hakka noodles, Manchurian, and fried rice are comforting, spicy, and perfect for laid-back dining. 6. Dessert? Always Yes: End on a sweet note - why not? A warm brownie, some gulab jamun, or even a tub of ice cream can complete your movie-night vibe. If you are already ordering mains, add a dessert or two for the perfect finish. So, next time you are scrolling endlessly to find what to watch, scroll a little further to see what you can eat. Whether you crave comfort food or gourmet indulgence, everything is just a few taps away. Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment. (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
Time of India
12 hours ago
- Health
- Time of India
5 benefits of consuming beetroot daily and 5 delicious Indian beetroot recipes
Beetroot isn't just about that bold red colour that stains your fingers and cutting boards. It's a real gem when it comes to daily health. Earthy, slightly sweet, and totally underrated, this root vegetable hides some serious power behind its humble look. Whether grated into a salad or cooked down into a sabzi, beetroot has a way of sneaking into meals and making them better for your taste buds and your body. Here's why this veggie deserves a spot on your plate every day and how to enjoy it the Indian way. Good for blood pressure Beetroot is full of natural nitrates that help relax blood vessels and improve blood flow. This means your heart doesn't need to work as hard, and your blood pressure stays steady in a natural way. Adding it regularly to your meals can be a simple step toward better heart health. Boosts stamina and energy Beetroot in your meals can help improve oxygen flow in the body. That leads to better energy levels, especially during workouts or long days. It supports endurance and helps reduce tiredness without needing extra stimulants. Supports liver health Your liver quietly does a lot, and beetroot helps it do that job better. It contains compounds that may help flush out toxins and keep things running smoothly. Over time, this can support better digestion and overall metabolic function. Good for your gut With plenty of fibre packed into each bite, beetroot helps your digestion stay regular and easy. It feeds the good bacteria in your gut and keeps everything moving smoothly, which makes a difference in how you feel day to day. Helps skin glow Adding beetroot to your meals can help improve oxygen flow in the body. That leads to better energy levels, especially during workouts or long days. While it won't work overnight, it can gently support skin health from within. Now for the tasty part. Here are some Indian recipes you can try :- Beetroot has a way of making even the simplest dishes look beautiful and feel fresh. If you're wondering how to use more of it in your kitchen, these Indian-style ideas are easy, flavourful, and rooted in tradition. Beetroot thoran Beetroot thoran is a South Indian stir-fry that uses grated beetroot cooked with coconut, mustard seeds, and curry leaves. It's lightly spiced and full of flavour, best served warm with rice for a balanced meal. Beetroot paratha Beetroot paratha adds colour and nutrition to your regular flatbread. Just knead beetroot puree into whole wheat dough with a few spices, roll it out, and cook on a tawa. Serve with curd or pickle for a quick lunch or breakfast. Beetroot halwa Chukandar halwa is a lesser-known but rich Indian dessert where beetroot is slow-cooked with milk, cardamom, and a touch of ghee. The result is a deep-coloured, mildly sweet dish with an earthy flavour that stands out on its own. Served cool, it makes a satisfying treat even during the warmer months. Beetroot raita Beetroot raita is a refreshing twist on the usual curd-based side dish. Grated raw beetroot mixed with whisked curd, a pinch of roasted cumin, chopped green chilli, and salt gives a creamy yet crunchy bowl that pairs beautifully with pulao or parathas. Beetroot tikki Beetroot tikki is a simple snack for tea time. Mix cooked or raw grated beetroot with mashed potato, chopped coriander, spices, and some besan or breadcrumbs to bind. Shape the mixture into patties and shallow fry until golden. Serve warm with green chutney. One step to a healthier you—join Times Health+ Yoga and feel the change
India.com
2 days ago
- India.com
7 Veg Street Food You'll Love On Your Next Road Trip
It is an Indian-style potato patty sandwiched in a burger bun with chutneys or cheese. It is compact, filling, and kid-friendly. It is small-sized idlis tossed in podi or dry chutney powder. They are non-messy, protein-rich, and filling; stays fresh for hours. It is flaky pastry stuffed with spicy mixed veggies. No mess, great at room temperature, and travels well. It is soft, steamed fermented cakes made from gram flour. Very light, healthy, and doesn't spoil quickly. Carry some green chutney in a small leak-proof container. Boiled or roasted sweet corn with masala, lime, and butter. It is tidy to eat with a spoon or in a cup, it is refreshing and light. It is a soft roti rolled with spicy paneer, onions, and chutneys. It's great for travel, Easy to hold and eat and create minimal mess. Wrap in foil or butter paper to keep warm and fresh. Gujarati theplas (spiced flatbreads) rolled with pickles, sabzi, or cheese. It has long shelf life, no refrigeration needed, and easy to roll up and eat. Read Next Story
Time of India
3 days ago
- Health
- Time of India
Cow vs buffalo milk ghee: What is the difference and which has less cholesterol
When it comes to ghee, most of us either go with what our families use or grab whatever is available in the store. But have you ever thought about whether cow ghee and buffalo ghee are actually different? Ayurveda, modern science, and traditional kitchens all have something to say. Both types come with their own set of benefits, but if you're thinking about digestion, fat content, and cholesterol, the small details make a difference. Here's a simple look at how these two kinds of ghee compare and what might work better for your needs. Colour and texture Cow milk ghee is usually pale yellow, lighter in texture, and has a more delicate aroma. Buffalo ghee tends to be white, thicker, and richer. You'll notice the difference while cooking or even just spreading a spoon of it on hot rice. Buffalo ghee feels heavier and more intense, while cow ghee is milder and easier to blend into foods. Digestion and daily use Many people use cow ghee daily because it's light and gentle on the stomach. Ayurveda says it supports digestion gently and doesn't leave you feeling heavy. Buffalo ghee is thicker and richer in flavour, so it takes longer to digest. That's why it is often used in colder regions or by people who need more energy. Ayurvedic view Ancient Ayurvedic texts describe cow ghee as "sattvic", which means it helps calm the mind and bring mental clarity. It is often used in gentle detox treatments and daily meals because it supports balance in the body. Buffalo ghee is called "tamasik", meaning it builds strength and is often given to people who need to gain weight or build muscle. Fat and cholesterol content Buffalo ghee contains more fat and is denser in calories. This also means it has a higher cholesterol content compared to cow ghee. If you're watching your heart health or looking for something lighter, cow ghee might be the better option. It gives you the flavour and nourishment without being too heavy on the system. Cooking and shelf life Buffalo ghee's higher fat content gives it a longer shelf life and a richer taste, especially in sweets. Cow ghee, being lighter, is ideal for everyday cooking like tadkas, spreading on rotis, or mixing into dals. Both have high smoke points and are stable for Indian-style cooking, but cow ghee tends to feel less greasy in the long run. So, which one is better? It depends on what your body needs. If you want something light, easy to digest, and good for everyday cooking, cow ghee is a good option. But if you're trying to gain weight, have a very active routine, or prefer a stronger taste, buffalo ghee can work well too. This article is for general awareness. Please speak to a certified nutritionist or doctor before making dietary changes. One step to a healthier you—join Times Health+ Yoga and feel the change
