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Medscape
4 hours ago
- Health
- Medscape
Muscle Gains vs Heart Strain: A Deadly Trade-off?
Sudden cardiac deaths (SCDs) appear to be more frequent among men who practice bodybuilding, particularly those competing at high levels. A global study of more than 20,000 athletes is the first to report the incidence of sudden death in this population. As the author noted in the European Heart Journal , the aim was not to demonize bodybuilding but to promote safer practices. Bodybuilding focuses on increasing muscle mass and definition through physical exercise and a targeted diet. Unlike traditional sports, bodybuilding competitions evaluate the aesthetics of the body rather than athletic performance. Researchers identified 20,286 men who had competed in the International Fitness and Bodybuilding Federation (IFBB) events between 2005 and 2020. Using web-based searches, they determined which athletes died. Over a mean follow-up period of 8.1 ± 3.8 years, there were 121 deaths. Among the 99 cases with documented causes, 73 were sudden. The mean age at the time of death was 45 years. Of the 55 nontraumatic sudden deaths — excluding those from car accidents, suicide, or homicide — 46 were classified as SCDs. The overall incidence of deaths (sudden and nonsudden) was 63.61 per 100,000 person-years. Among active competitors, those who died within 1 year of their last IFBB event, the rate rose to 80.58. The incidence of SCDs was 24.18 in the entire cohort and 32.83 among competing athletes, who had a mean age of just 35 years at death. Professional bodybuilders had a fivefold higher risk for SCD than recreational bodybuilders (hazard ratio, 5.23 [3.58-7.64]). Available autopsies showed the presence of cardiomegaly and severe ventricular hypertrophy in 4 out of 5 cases. Risk Factors The study pointed to a broader issue in addition to bodybuilders, which could also affect nonprofessional athletes who practice strength training. What are the possible causes? Univadis Italy , a Medscape Network platform, asked Marco Vecchiato, MD, a specialist and researcher in the Sports and Exercise Medicine Division at the University of Padua, Padua, Italy, and the coordinator of the study. 'Our study had epidemiological purposes and was not designed to identify, in a cause-effect manner, the mechanisms underlying these premature deaths. However, the literature in the field has advanced some plausible hypotheses, suggesting that a combination of factors could contribute significantly to the increased risk,' said Vecchiato. These include: Intense training regimens, such as high-intensity workouts, place major strain on the cardiovascular (CV) and muscular systems. Extreme dietary practices, such as high protein intake and repeated weight cycling between off-season and on-season periods, can place significant stress on metabolic and CV systems. Dehydration techniques, such as rapid fluid loss before events using hydro-saline protocols or diuretics, can be dangerous. The use of doping substances, especially anabolic steroids and similar agents, can severely harm the CV, kidneys, liver, and nervous system. Doping Impact 'It is important to underline that, to date, there are no studies that have exclusively investigated the risk for death and SCD in a population of bodybuilders with the guarantee of not taking doping substances. However, recent evidence published in first-time journals and with long-term monitoring suggested a clear difference in terms of cumulative mortality between athletes with and without a history of anabolic steroid abuse,' said Vecchiato. He noted that performance-enhancing drug use is likely to be widespread at the highest competitive levels. In the US, where bodybuilding is more structured and athletes face intense competitive and aesthetic pressure with serious psychophysical consequences, many athletes speak openly about the use of performance-enhancing drugs. However, in Italy, 'The issue remains mostly hidden and is often not perceived as a medical risk but as 'a necessary means' to obtain a certain physique,' he said. Uncertain Rules Athletes are generally required to undergo regular medical checkups, but does the same apply to bodybuilders? 'In Italy, there are numerous bodybuilding federations, each with its own rules and requirements for membership. Some of these clearly state the obligation to present a competitive sports medical certificate, while others do not mention any specific medical requirements, thus allowing membership even in the absence of a health assessment. In these cases, the activity is not formally classified as a sport but rather as an activity for aesthetic purposes, which allows you to bypass some obligations required for competitive sports, including medical certification,' Vecchiato explained. Although not formally required by regulations, a sports center or gym may still ask a bodybuilder to provide a noncompetitive medical certificate, often for insurance purposes. Under Italian law, such certification is not mandatory for individuals engaging in noncompetitive physical activity unless they are affiliated with a national sports federation or a sports promotion body recognized by the Italian National Olympic Committee, which oversees organized sports and fitness initiatives in the country. 'This heterogeneous regulatory situation means that some athletes are subjected to in-depth sports medical check-ups annually, including a baseline electrocardiogram, stress test, spirometry, urine test, and any further investigations of a higher order, while others receive an evaluation with only an electrocardiogram in resting conditions. Finally, a nonnegligible portion of subjects may never be subjected to any structured medical evaluation, not even when starting or continuing the activity practiced,' he said. 'The first contact with a doctor can therefore only occur after the onset of advanced signs or symptoms, sometimes linked to already structured CV or metabolic damage, making any form of secondary prevention potentially late,' he said. These signs warrant cardiologic or psychological evaluation. 'The general practitioner can play a key role in recognizing warning signs (excessive muscle hypertrophy, extreme weight fluctuations, suspected use of illicit substances, marked and sudden mood changes in the absence of diagnosed mental illnesses, gynecomastia, extensive acne in adults not present during puberty, etc.) and directing them towards cardiological or psychological investigations,' warned Vecchiato. He also noted that 15% of SCDs in this population were traumatic. Obsessive body transformation goals, extreme practices, and substance misuse increase the risk for impulsive or self-harming behavior. This reinforces the need to prioritize the mental health of athletes. Vecchiato concluded that 'in addition to an intensified antidoping practice, the introduction of targeted CV screening and educational campaigns could significantly reduce the associated risks.' Raising awareness can encourage athletes to adopt safer training and nutrition programs and diets, to be supervised by a physician, and to refuse doping.
News.com.au
12 hours ago
- Entertainment
- News.com.au
Bodybuilder Sergio Taranto lists Lysterfield mansion
The luxury Lysterfield home designed and built for competitive bodybuilder and sports nutritionist Sergio Taranto has hit the market with $6.5m-$7.15m price guide. Taranto, who once set his sights on becoming a YouTube fitness star, is well known in Melbourne's personal training scene for helping others achieve weight loss transformations through clean eating, muscle-building programs and no-nonsense nutrition. He also has serious competition credentials, placing second in the 2024 IFBB Sydney Championships (Open Super Heavyweight) and again in the 2025 NPC Perth Championships (Classic Physique Masters). AFL icon's family farewells home after 115 yrs Couple's wild brothel move exposed Property documents confirm Taranto owns the home a striking architectural residence perched at one of the highest points in the prestigious Carrington Estate, and crafted as the ultimate lifestyle base for a high-performance family. The four-bedroom, four-bathroom home occupies a sprawling 5928sq m parcel of land, where Taranto is understood to have drawn inspiration from cutting-edge European design and elite wellness retreats. A sleek black facade, soaring ceilings and floor-to-ceiling glass make a commanding first impression, with jaw-dropping views stretching across Melbourne's skyline. Inside, the home centres on a soaring void with a floating staircase and bespoke chandelier that anchors multiple living zones across two levels. A statement kitchen is fitted with dual stone island benches, integrated appliances, and extensive storage, including a concealed butler's pantry — designed to handle everything from family dinners to strict macro meal prep. A home cinema with plush recliners, zoned living areas, and a full-length entertainers' balcony with alfresco dining space provide room to relax, or entertain a crowd. In the basement, a dark-toned garage with vertical LED strip lighting displays Taranto's pride and joy, a luxury vehicle parked like a centrepiece in a private showroom. Barry Plant Rowville's Anthony Johnson — who declined to comment on the identity of the owner — said the home 'sets a new benchmark' for the Carrington Estate and had already attracted interest from high-net-worth buyers seeking space, luxury and seclusion. 'It's a commanding presence at the top of the hill,' Mr Johnson said. 'The architecture is modern but still welcoming, and those sunset views are just extraordinary.' Taranto's digital footprint confirms his passion for health and performance, with a now-archived YouTube channel offering three-minute dessert hacks, 'non-diet' fat-loss tips, and commentary on fitness trends such as The Game Changers documentary. While the home was a dream realised, it's now time for a new chapter, with the next owner set to enjoy one of the outer east's most architecturally ambitious family homes. Private sale campaign details are available via Barry Plant Rowville.
Arabian Post
5 days ago
- Sport
- Arabian Post
Ajman Welcomes Asia's Elite to First Continental Bodybuilding Contest
Arabian Post Staff -Dubai Ajman has emerged as the host for the 58th Asian Fitness and Bodybuilding Championship, taking place from 15 to 17 June 2025 at the Emirates Hospitality Centre. The emirate, hosting the event for the first time, extends a formal welcome under the patronage of His Highness Sheikh Ammar bin Humaid Al Nuaimi, Crown Prince of Ajman and Chairman of the Executive Council, with the presence of Sheikh Abdulaziz bin Humaid Al Nuaimi, Chairman of the Ajman Department of Tourism Development. Delegations from 23 nations across Asia will converge on Ajman this week, marking a notable heightening of the emirate's stature within international sports circles. The Asian Bodybuilding and Fitness Federation's congress also convened on 14 June, assembling leading officials and athletes to chart governance, standards and growth pathways for the sport across the continent. ADVERTISEMENT IFBB President Dr Rafael Santonja expressed strong approval of Ajman's preparations. He praised the local authorities' logistical efforts and voiced confidence that the event will proceed in 'the best possible manner,' reflecting meticulous planning. By integrating top-tier competition with a high-level governance forum, Ajman seeks to project itself as a dynamic arena for Asia's sporting peaks. The congress set the stage for the championships, drawing attention to the need for continuity between seasonally organised regional fests and global-level federation oversight. Competitors span multiple divisions, including bodybuilding by height, men's and women's physique, fitness challenge categories, and adaptive contests such as wheelchair bodybuilding and para-bodybuilding. The comprehensive format reflects the IFBB's commitment to expanding inclusivity, with winners across senior classes earning IFBB Pro Cards, enhancing the stakes for participants. Logistics have been arranged to accommodate the influx of athletes, officials and support staff. Delegations arrived on 14 June, as confirmed by weigh-ins and registration hosted at the Bahi Ajman Palace Hotel. The adjacent Asian Federation congress was conducted at Ajman Saray Hotel. Recommended airports include Sharjah and Dubai, easing international access to the host emirate. Entry structures show stringent anti-doping controls, with compliance to WADA standards in place. National federations have a stringent responsibility to vet athletes, especially those with past doping violations. Consent to drug testing was mandatory upon registration. Registration fees include accommodation and meals from 14 to 18 June, with athletes opting for single or shared rooms at Bahi Ajman Palace Hotel. Crossover category participants incur a USD 100 surcharge. The championship schedule unfolds across three days, with prejudging commencing on Day 2. Finals continue through Day 3 and Day 4 before closing events conclude on 17 June. Delegations depart on 18 June. This compact time-frame underscores an intention to deliver a high-impact, tightly controlled competition. Ajman's hosting aligns with a broader push to diversify its economy through sporting tourism and cultural diplomacy. The tourism authority unveiled the event's logo and mascot—'Mayed'—alongside traditional Emirati performances, highlighting the interplay between sporting and cultural platforms. The championship is expected to catalyse increased occupancy in the hospitality sector and heightened international visibility. Preparatory logistics—hotel accommodations, venue readiness, anti-doping protocols, and athlete transport—underscore Ajman's growing capacity to stage large-scale events. Federal backing ensures alignment with Wahid leadership's vision to see the emirate emerge as a regional hub for international gatherings across sports, business, and tourism. The intersection of high-performance sport, organisational governance and cultural presentation at Ajman's inaugural hosting of the Asian Fitness and Bodybuilding Championship signals the emirate's aspiration to position itself prominently on Asia's event map.
The Irish Sun
01-05-2025
- Entertainment
- The Irish Sun
Shigeru Sugita dead: Bodybuilding legend Mr Japan whose calves made Arnold Schwarzenegger jealous, dies aged 78
THE legendary Japanese bodybuilder whose calves made Arnold Schwarzenegger jealous has died at aged 78. Shigeru Sugita was a champion bodybuilder who won the Mr Universe title in 1976 . 3 Shigeru Sugita has died at aged 78 3 Shigeru Sugita (left) won the Mr Universe title in 1976 3 Arnold Schwarzenegger was said to be jealous of Sugita's calves Credit: Michael Ochs Archives - Getty Sugita reportedly passed away from natural causes on April 13. The bodybuilder started his career in Japan and won the crown of Mr Japan in 1972. He then went on to establish himself globally and became the first Japanese man to win the Mr Universe competition. When Sugita was given his title, he posed for photos with his two fellow contestants and country men, Masashi Enomoto and Kozo Sudo, in Hyde Park. read more on japan It is said that crowds of people lined up along the park fence waiting for them strike a pose. Sugita also won the IFBB Mr. International (middleweight) competition in 1981. The bodybuilding legend trained under Bill pearl - the five-time Mr Universe champion. After retiring Sugita opened his own gym in Jyobashi, Osaka where he trained the next generation of bodybuilders, sumo wrestlers, and professional wrestlers. Most read in Sport The gym has now been taken over by Osaka Pro-Wrestling Zeus who plan to continue his legacy. Devastated fans have paid tribute to the late bodybuilder on social media. One wrote: "Sugita was a very creatively dramatic poser, with an incredible physique for his day." While another said: "That is sad to hear..I competed along side of Shiguru & Kozo in the 70's in the NABBA Mr Universe…great physics….R.I.P. Shiguru…." More to follow... For the latest news on this story keep checking back at The Sun Online is your go-to destination for the best celebrity news, real-life stories, jaw-dropping pictures and must-see video. Like us on Facebook at
Yahoo
14-04-2025
- Sport
- Yahoo
The 14 best sports bras for 2025, tested by fitness experts
When it comes to working out, a supportive and comfortable outfit can be important — we're talking leggings, tennis shoes and a cozy sports bra or top. However, not all sports bras are created equally, and finding one to add to your athleisure collection can be a frustrating feat. It's why we tapped fitness experts to help us create a list of the best sports bras from a range of retailers. Regardless of your chest size and needs, there's guaranteed to be a good option for everyone. "The truth is, there is no one best sports bra for every woman,' Stephanie Holbrook, Level 1 USA Triathlon Coach, tells us. 'You should consider several factors first (like fit, breathability and support) that will help narrow your search." Our shopping experts used this intel to find the best sports bras for every body type and activity — whether you need something for yoga or high-intensity workouts. No matter if you're looking for full coverage or a little more lift, we've got some recommendations for the best sports bras below. And make sure to also check out our favorite strapless bras, wireless bras and push-up bras that give you extra lift. Best sports bra overall Other top sports bras we recommend for 2025 How we chose the best sports bras Sports bra FAQs Our team of experts Update, April 14, 2025: We checked all product prices and availability. Our number one pick for the best sports bra remains unchanged. (back to top) (back to top) Whether you're wearing it to run errands or run a marathon, you want to find a sports bra that is both comfortable and supportive. To find the option that best suits your needs, there are several factors to consider: Size: Your size may vary, depending on the brand (and sometimes the product), so be sure to check the size chart before adding it to the cart. Since sports bras are more compressive, don't be surprised if your size differs from your normal bra size. Your cup size and types of workouts affect the type of support you should shop for. "You need to understand the support you need for your breast size and for the activity,' said Julie Lohre, women's fitness expert, IFBB Fitness Pro athlete and certified personal trainer. "A high level of support will be critical for a woman with a C and above cup who wants to include running or bounding plyometric exercises in their exercise routine." Support range: Many people wear the wrong sports bra for the activity they're engaging in; if you like to partake in a range of fitness activities, it's smart to have a range of sports bras, said Laura Martin, renowned mountain biker based in the Scottish Highlands. "High-impact sports bras should be worn for high-impact sports like jumping or running. These bras tend to be more restrictive, due to compression-style support which basically eliminates bounce. They tend to have more coverage and wider straps to help with the even distribution of the weight of the breasts. Low-impact sports bras are better suited to sports like yoga or walking. They have lighter support and are more comfortable. They tend to be a more relaxed fit and are made of lighter material." Compression vs. encapsulation: Another big decision is choosing between a compression bra and an encapsulation bra. Heather Wilson-Phillips, a fitness expert, nutritionist and owner of Fitness Empire, explained the difference: "Encapsulation sports bras are usually marketed toward women who have larger breasts. They usually feature a separate cup for each breast, and give a more natural look." Martin agreed, adding 'These 'encapsulate' each breast to try to eliminate the bounce individually, instead of compressing the breasts against your body.' Compression sports bras are more typically what we think of when we think "sports bra." Said Martin, "These will have a snug fit and look more like a band than two cups. They tend to be more compressing on the body. This pressure on the breasts helps eliminate the bounce and makes you feel more secure." Material: The fabric of a sports bra factors heavily into its comfort. Holbrook recommended "seeking out breathable polyester and nylon materials, as they effectively wick sweat away from the body." While you may think cotton would be a preferable material since it's soft and durable, that's not the best choice. Said Lohre, "I avoid cotton because it tends to hold moisture against the body. When you are pushing hard in a workout, the last thing you want is your bra feeling waterlogged and heavy." (back to top) To find the best sports bras worth your money, we consulted a variety of fitness experts, trainers and our very own shopping editors. They shared factors to look for when choosing the best sports bra for various needs. We also asked this crew for their tried-and-true favorites — because there's nothing like a firsthand recommendation! After reviewing hundreds of bestseller sports bras, top brands and product descriptions, we came down to 16 final candidates. (back to top) According to our experts, a sports bra should fit snug but not so constricting that it digs into your skin or makes you feel like you can't breathe: "The cups of a sports bra should fit securely, without being too tight that your breasts begin to come out the top or sides," said Wilson-Phillips. "Chafing is a workout mood killer. Who wants to break a sweat while wrecking your skin?" said Kim Turner, founder and CEO of sock brand Fitness Snob. "Too loose or too snug, and you're in for trouble. Second, cleanliness is next to, well ... no chafing. Get out of that bra promptly post-workout and keep it fresh by washing regularly to avoid lingering sweat or dirt residue. Third, start at the source: Be mindful when shopping for sports bras. And of course, moisture-wicking fabric and seamless designs are lifesavers too." If you're wearing a sports bra leisurely and don't plan to break a sweat, it's overall fine to wear it all day. However, as Turner mentioned above, you'll want to change out of a sports bra immediately after a workout, since it has collected sweat or dirt residue. Our experts say that your bra should always feel comfortable and supportive. When that's no longer the case, you should replace it. The general recommendation is to replace your sports bra every six to 12 months. (back to top) Stephanie Holbrook, Level 1 USA triathlon coach, Level 2 USA cycling coach, Pose Method running technique specialist Julie Lohre, women's fitness expert, IFBB fitness pro athlete and certified personal trainer Heather Wilson-Phillips, fitness expert, nutritionist and owner of Fitness Empire Kim Turner, fitness expert and founder and CEO of sock brand Fitness Snob (back to top)
