Latest news with #IC
The Sun
5 hours ago
- General
- The Sun
M'sian woman gets RM8.9K PERKESO claim in just 3 days
A Malaysian woman who fractured her foot while on the way to work recently shared how she managed to receive her PERKESO (SOCSO) claim within just three days. @mikaylamajla said in a Threads post that she submitted her documents on 10 June this year and successfully received a claim from the Social Security Organisation (PERKESO) amounting to RM8,944. Mikayla explained that she had fractured her foot after falling into a drain while dropping off her child at school. At the hospital, doctors informed her that she had sustained fractures in seven different areas and was given two months of hospitalisation leave. That was when she decided to apply for compensation under PERKESO's 'temporary disablement' benefit. She added that she was eligible for the claim even though the incident happened while she was sending her child to school, explaining that she is a single mother. 'If any of you get into an accident on the way to the office, on the way back home from work, or even during working hours and end up in hospital or receive medical leave (MC) for more than seven days, you are eligible to claim temporary disablement benefits. This is your right,' Mikayla said. She advised that after an accident, one should first visit a clinic to get checked, then request a referral letter to a hospital. A specialist at the hospital will then treat the injury and issue a medical certificate (MC). Mikayla stressed the importance of obtaining the MC, as it helps expedite the PERKESO claim process. She also listed the required documents, highlighting that they must be submitted within three months from the date of the accident. According to Mikayla, the necessary documents include: - Form 34 - A copy of your national identification card (IC) - The original MC (make sure to obtain two original copies from your doctor) - Payslips for six months from the date of the accident - An attendance record for the month of the accident - A bank statement (from a local bank only) - A police report from a police station near the accident site - A sketch map clearly showing the route from your home to your workplace Mikayla submitted all the documents to her company's human resources (HR) department and highlighted that the Form 34 must be signed by HR before being submitted to PERKESO. She mentioned that while it is possible to send the documents to PERKESO via email, she chose to submit them in person to ensure a smoother process. 'After speaking to my family and friends, I realised that many of them who were involved in accidents during their work commute didn't know they could claim from PERKESO. That's quite sad. 'Please remember your rights as a PERKESO member,' Mikayla emphasised in her Threads post.
Time of India
12 hours ago
- Health
- Time of India
Does creatine cause hair loss? Let's separate myths from science
So, you're taking creatine, or thinking about it, and somewhere along the way, someone casually drops, 'Dude, it'll make your hair fall out.' Cue the panic. You imagined gains in the gym—not shedding your hairline at 25. But does creatine actually cause hair loss, or is this just another fitness myth that refuses to die? Let's break it down—no jargon, no fear mongering, just what science actually says. Before we tackle the hair situation, let's recap what creatine even is. It's a natural compound found in your muscles, made from three amino acids: arginine, glycine, and methionine. Your body makes it on its own, and you also get small amounts from foods like red meat and fish. When you take it as a supplement (usually creatine monohydrate), it helps your muscles produce more energy during high-intensity workouts. That means better performance, more reps, faster recovery—and eventually, more muscle. It's one of the most studied and trusted sports supplements out there. But now, onto the million-dollar question… Where did the hair loss rumor start? The whole 'creatine causes hair loss' debate traces back to one small study from 2009. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo In this study, 20 college-aged rugby players took creatine daily for three weeks. Researchers noticed that their DHT levels increased—DHT being short for dihydrotestosterone, a hormone derived from testosterone. And here's the twist: DHT is often blamed for male pattern baldness. Sounds like an open-and-shut case, right? Not quite. The study did not measure hair loss at all. They didn't count hair strands, examine hairlines, or ask participants if their shampoo routine had changed. They just measured hormone levels in the blood. What's DHT, and why do people freak out about it? Let's talk about DHT for a second, because it's at the center of this whole mess. DHT is a powerful androgen, meaning it plays a role in things like sex drive, muscle growth… and unfortunately, hair follicle shrinkage in genetically susceptible people. That's the key phrase: genetically susceptible. So, even if DHT levels rise slightly, not everyone is going to experience hair loss. In fact, tons of guys with high DHT keep thick heads of hair well into old age. It's not just about the hormone—it's also about how sensitive your hair follicles are to it. What has science said since 2009? Since that 2009 study, there's been a lot of discussion—but not a lot of new hard evidence. Most follow-up research on creatine focuses on athletic performance, brain health, and even post-injury recovery. Very few have looked into hair loss specifically. Here's what's important: no major study has ever proven that creatine directly causes hair loss. That 2009 study showed a potential link—not cause and effect. And many experts believe the rise in DHT might not be strong or sustained enough to cause actual follicle damage, especially in people not genetically prone to hair loss. In fact, many people take creatine for years without seeing a single hair fall out unnaturally. On Reddit, in gyms, and in real life, the hair loss horror stories are largely anecdotal. For every guy saying, 'creatine wrecked my hair,' there's another who says, 'I've been on it for years, and my hair's fine.' If you're still worried, what can you do? Okay, let's say you're still anxious. You want those gym gains but not at the cost of your luscious locks. Fair. First, assess your genetics. If baldness runs strong in your family and you're already noticing a receding hairline, DHT might be worth monitoring—whether you're taking creatine or not. Second, you can try using creatine in cycles instead of daily long-term use. Some people do this to give their body a break (though this isn't strictly necessary for performance). Third, consider talking to a dermatologist. If hair loss is a concern, they can check hormone levels, scalp health, and even suggest treatments like minoxidil (Rogaine) or finasteride, which actually blocks DHT. And finally, keep in mind the type of creatine matters too. Stick to creatine monohydrate—it's the most researched, safest, and cheapest form. Avoid sketchy blends or unregulated 'testosterone boosters' that might have more hormonal side effects than creatine ever will. At the end of the day, fitness and health are about choices. If a tiny risk of hair loss freaks you out more than skipping creatine's muscle-building magic, that's your call. But if you're chasing gains and doing everything right—hydration, sleep, recovery—creatine can absolutely be part of your journey. The content in this article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any diet, supplement, fitness, or health program. One step to a healthier you—join Times Health+ Yoga and feel the change
The Sun
15 hours ago
- General
- The Sun
M'sian woman who fractured her foot manages to claim RM8.9k from PERKESO in just three days
A Malaysian woman who fractured her foot while on the way to work recently shared how she managed to receive her PERKESO (SOCSO) claim within just three days. @mikaylamajla said in a Threads post that she submitted her documents on 10 June this year and successfully received a claim from the Social Security Organisation (PERKESO) amounting to RM8,944. Mikayla explained that she had fractured her foot after falling into a drain while dropping off her child at school. At the hospital, doctors informed her that she had sustained fractures in seven different areas and was given two months of hospitalisation leave. That was when she decided to apply for compensation under PERKESO's 'temporary disablement' benefit. Credit - @mikaylamajla/Threads She added that she was eligible for the claim even though the incident happened while she was sending her child to school, explaining that she is a single mother. 'If any of you get into an accident on the way to the office, on the way back home from work, or even during working hours and end up in hospital or receive medical leave (MC) for more than seven days, you are eligible to claim temporary disablement benefits. This is your right,' Mikayla said. She advised that after an accident, one should first visit a clinic to get checked, then request a referral letter to a hospital. A specialist at the hospital will then treat the injury and issue a medical certificate (MC). Mikayla stressed the importance of obtaining the MC, as it helps expedite the PERKESO claim process. She also listed the required documents, highlighting that they must be submitted within three months from the date of the accident. According to Mikayla, the necessary documents include: - Form 34 - A copy of your national identification card (IC) - The original MC (make sure to obtain two original copies from your doctor) - Payslips for six months from the date of the accident - An attendance record for the month of the accident - A bank statement (from a local bank only) - A police report from a police station near the accident site - A sketch map clearly showing the route from your home to your workplace Mikayla submitted all the documents to her company's human resources (HR) department and highlighted that the Form 34 must be signed by HR before being submitted to PERKESO. She mentioned that while it is possible to send the documents to PERKESO via email, she chose to submit them in person to ensure a smoother process. 'After speaking to my family and friends, I realised that many of them who were involved in accidents during their work commute didn't know they could claim from PERKESO. That's quite sad.
Time of India
21 hours ago
- Business
- Time of India
Gemini Daily Horoscope Today, June 20, 2025: Simplicity brings the answer today
Today, the stars remind you that the solution is simpler than you think. Your mind may run in many directions, but calm answers are close when you stop searching too hard. Avoid overcomplicating matters. Stay grounded in small actions, and avoid trying to fix everything at once. Focus on what you can control today. The energy supports mindful speaking and gentle listening. Slow your thoughts by spending time with silence or soft music. Clarity will follow soon. Gemini Love Horoscope Today Love today calls for quiet honesty. You may feel pulled to say more than needed, but listening will give you deeper insight. If partnered, speak kindly and keep things simple—don't overanalyse their every word. If single, a casual conversation may reveal a deeper connection than expected. Trust moments of stillness, where true feeling hides. Someone may be quietly watching you with interest. Don't rush it. What's real will grow slowly, like flowers after first rain. Gemini Career Horoscope Today Career paths may appear confusing, but not everything needs solving now. Multi-tasking will bring stress, not results. You might receive unexpected help or advice if you ask clearly. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo Don't be discouraged by delays; your time will come. An older colleague or mentor figure may offer practical help—accept it with thanks. Be steady, not speedy, and progress will come. Gemini Money Horoscope Today Money matters can be better handled today with a basic plan. You don't need ten strategies—just one simple, steady one. Avoid emotional spending, especially online. Check your accounts, cancel unwanted subscriptions, and keep things clean. If you owe someone, try paying in small amounts. If someone owes you, speak up kindly. Simplicity will reduce financial stress. Investing in tools or education could help your income in the future. Think long-term and stay calm. Gemini Health Horoscope Today Your health may feel scattered today due to mental overwork. Take care of your nervous system—less screen time, more deep breathing. If you're forgetting things or losing focus, it's your mind asking for stillness. Avoid too much caffeine. Try natural calming aids like chamomile tea or warm milk before bed. Skin may feel dry or irritated, so hydrate well. A short nap can reset your energy. Prioritize rest today, and tomorrow will feel lighter. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Yahoo
a day ago
- Politics
- Yahoo
Trump's Trouble With Tulsi
The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Back in March, Director of National Intelligence Tulsi Gabbard delivered a view of Iran to the House Intelligence Committee that was in line with Trump-administration policy: hostile toward Tehran, but also skeptical of the need for American intervention. Unfortunately for her, though, things have changed in the past three months. 'Iran continues to seek to expand its influence in the Middle East,' Gabbard said. Nevertheless, she said, the U.S. Intelligence Community (IC) 'continues to assess that Iran is not building a nuclear weapon and Supreme Leader Khomeini has not authorized the nuclear-weapons program that he suspended in 2003.' (Presumably she was referring to Ali Khamenei and not his long-dead predecessor, Ruhollah Khomeini.) That may have been President Donald Trump's view in March too, but this week, Trump told reporters that Iran is on the verge of getting a nuclear bomb. When asked about Gabbard's testimony, Trump dismissed it. 'I don't care what she said,' he said. 'I think they were very close to having one.' This kind of harsh dismissal of American intelligence was a hallmark of Trump's first term in office. Shortly before his inauguration, he compared intelligence agencies to Nazis, and somehow things got worse from there. He infamously sided with Russia's Vladimir Putin rather than the intelligence community on the question of Russian interference in the 2016 election, accused former officials of treason, and reportedly clashed with DNI Dan Coats over his unwillingness to take his side in political conflicts. That problem was supposed to be solved in his second term. Rather than choose someone like Coats, a former senator who had experience with intelligence, or his successor, John Ratcliffe, who claimed he did, Trump nominated Tulsi Gabbard, a former Democratic member of Congress who had endorsed him for president. (Ratcliffe, having proved his loyalty to Trump in the first term, was named CIA director.) Gabbard shared a few things with Trump: an odd affinity for Putin's government, and a public stance of opposing American intervention. But above all, her qualification for the job was that she, like Trump, bore a huge grudge against the intelligence agencies, making her an ideal pick in his Cabinet of retribution. Now the limits of this approach to appointments are coming into view. Gabbard's beef with the IC was her sense that it was too belligerent and interventionist, especially with regard to her pals in places such as Syria and Russia; she was also angry because she had reportedly been briefly placed on a government watch list for flying. Gabbard opposes foreign wars, and it appears that she doesn't want intelligence to implicate her friends overseas. But when the intelligence points against American intervention, as it does with Iran, she is happy to stand behind it despite her skepticism of the analysts. Trump, by contrast, doesn't want the intelligence to complicate his choices at all. The president was fine with the IC assessment from earlier this year, when his line was that he opposed wars and would keep the United States out. But now that he has made a quick shift from trying to restrain Israel from striking Iran to demanding Iran's 'UNCONDITIONAL SURRENDER'—a baffling demand of a country with which the U.S. is not at war—and contemplating American attacks, the conclusion that Iran isn't that close to a bomb is a real hindrance. Politico reports that Trump was annoyed by a video Gabbard posted earlier this month in which she warned about 'political elite and warmongers' risking nuclear war, and she was reportedly excluded from a Camp David meeting. (The White House has insisted that all principals are on the same page, though Trump's dismissive comments about Gabbard earlier this week are telling.) Cutting out the DNI at a crucial moment like this is an unusual choice, though the role has never been well defined: Although it was created to sit atop the U.S. intelligence agencies and coordinate among them, officials such as the director of the CIA have often wielded more power. Trump's saber-rattling has created rifts within the MAGA coalition, as my colleagues Jonathan Lemire and Isaac Stanley-Becker reported yesterday. In reality, Trump was never the dove that he made himself out to be. He has consistently backed American involvement overseas. During the 2016 election, he claimed that he had been against the Iraq War from the start, placing the idea at the center of his campaign even though there is no evidence for it. As president, he escalated U.S. involvement in Syria, backed the Saudi war in Yemen and vetoed Congress's attempt to curtail it, and—in one of his major foreign-policy successes—assassinated Iranian General Qassem Soleimani. Throughout his first term, he treated the troops as a political prop. These tendencies have become more pronounced in his second term, though Trump's favorite places to send troops remain within national borders: in the streets of Los Angeles or parading through Washington, D.C. He launched a series of major strikes against Yemen's Houthi rebels, despite the misgivings of his dovish vice president, and then abruptly stopped them when it became clear that no easy victory was forthcoming. This is the crux of the matter with Iran too. Although he may be hesitant about American involvement overseas, Trump loves displays of strength. He sees one in Israel's attacks on Iran, and he wants in on the action. Whether the MAGA doves believed Trump really was one of them or simply hoped they could persuade him in the moment is something only they can answer. But his actions this week show that his real resentment was not toward intervention or even intelligence itself. It was toward anything and anyone who might restrain his caprices. Related: Isn't Trump supposed to be anti-war? The thing that binds Gabbard, Gaetz, and Hegseth to Trump Here are three new stories from The Atlantic: The Tesla brain drain The David Frum Show: What comes next for Iran? Why would the Trump family want to run a phone company? Today's News The Federal Reserve will hold interest rates steady. Earlier today, President Donald Trump called Fed Chair Jerome Powell 'stupid' and contemplated installing himself at the Reserve. Trump said that he 'may' or 'may not' strike Iran, adding that 'nobody knows' what he's going to do. The Supreme Court upheld Tennessee's ban on gender-affirming care for transgender minors. Evening Read The Dumbest Phone Is Parenting Genius By Rheana Murray When Caron Morse's 9-year-old daughter asked for a smartphone last year, her reaction, she told me, was unambiguous: 'A hard hell no.' Morse is a mental-health provider in the Portland, Maine, public-school system, and she was firmly against smartphones, having seen how social media and abundant screen time could shorten students' attention spans and give them new anxieties. But she wanted her children to have some independence—to be able to call friends, arrange playdates, and reach out to their grandparents on their own. She also needed a break. 'I was so sick,' she said, 'of being the middle person in any correspondence.' So when her daughter turned 10, Morse did get her a phone: a landline. Read the full article. More From The Atlantic Why isn't Russia defending Iran? The magic realism of Zohran Mamdani The fear coursing through state capitols The new danger in Trump's Washington: honoring federal employees The master of the white-knuckle narrative Culture Break Read. In her new book, Murderland, Caroline Fraser offers a provocative argument about what creates serial killers. Listen. Clifton Chenier changed music history. On the centennial of his birth, musicians from across genres are paying homage to the King of Zydeco, Reya Hart writes. Play our daily crossword. Stephanie Bai contributed to this newsletter. Explore all of our newsletters here. When you buy a book using a link in this newsletter, we receive a commission. Thank you for supporting The Atlantic. Article originally published at The Atlantic
