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Gizmodo
a day ago
- Health
- Gizmodo
Nike and Hyperice's $900 ‘Recovery' Boot Lives Up to the Hype
If you're an athlete, then you remember all too well that the time between 2015 and 2020 was when recovery tools really took over. While hard to believe, there was, in fact, a time when a hard workout or a weekend long run didn't end with a session in Normatec Legs or a bout with a massage gun. But in 2025, athletes of all ranges, from pro to amateur level, and in nearly every sport, have made recovery a key component of their training. In line with this notion are the novel tech and tools that athletes now have access to. Think Normatec boots and Hyperice massage guns, yes, but also at-home portable cupping, red light therapy, TENS (transcutaneous electrical nerve stimulation) devices, and infrared sauna blankets, to name just a few. The latest in this lineup is the Hyperboot, an extremely high-tech pair of recovery boots that are priced at $899. The Hyperboot is somewhat of a mashup between an ultra-comfy and supportive recovery shoe—which many sportswear companies have released in the past several years—and a compression boot, but one specifically designed to provide recovery support to the foot and ankle. They're a collaboration between Nike, which is responsible for the bulk of the shoe design, including the mid and outer soles, and Hyperice, a company that makes high-end recovery tools for athletes. Hyperice x Nike Hyperboot Nike and Hyperice's Hyperboots will make your feet feel fresh and relaxed after working out, but $900 is steep for the specialized recovery shoes. Pros Remarkably relaxing Remarkably relaxing Easy setup Easy setup TSA-approved for carry-on Cons Bulky, weird-looking Bulky, weird-looking Very expensive What Do They Do and Why Do They Look So Weird? The Hyperboot is not discreet. They are big and bulky and look like they are meant to accompany an astronaut on a moonwalk. Though by now, most runners, casual and professional, are used to colossal-sized running shoes, these are larger still—and by a lot. The reason for the chunkiness, and the secret sauce of these recovery shoes, is that they have the same built-in air compression technology that you'll find in the Normatec boots (Hyperice bought Normatec in 2020). Better known as intermittent pneumatic compression (IPC) devices, they use a system of air pumps and chambers to inflate and deflate in a regularly repeating pattern. The idea behind this is that by expanding and collapsing in a systematic way, blood flow and the movement of lymphatic fluid increases, allowing for better circulation and removal of waste, and, theoretically, faster recovery—all while you are seated, resting and relaxing. In addition to this squeezing technology, the Hyperboot added one more feature: heat. While you are getting your feet and ankles squeezed, the device heats up. Because heat is known to relax muscles, adding it in with the compression technology should enable even more blood flow and fluid movement; also, heat just feels really nice. What Do the Boots Feel Like? Unfortunately, I don't hate them. I say unfortunately because truly, who actually wants to fall in love with a $900 recovery shoe? Unlike the Normatec boots or similar compression sleeves from other brands, the Hyperboot is meant to be both a recovery and warm-up device, meaning that to get the most benefits from them, the shoes should be worn both before and after a workout. Runners and other athletes often fall into three camps: they are warm-up stans, recovery devotees, or both. I fall into the oft-forgotten fourth category: I despise—and purposefully forget about—both. But for the sake of this review, I pretended I belonged firmly in the third category. During my two-week stint wearing the Hyperboot before and after every single run—I promise!—which ranged from easy three-to-five-mile runs, a couple faster interval workouts, and an 8-mile longer run on the weekend, I found myself looking forward to my workouts solely because that meant I got to spend some time in the boots. Having spent a decent amount of my free time in Normatec Legs during numerous marathon builds circa 2018 through 2022, I know the 'fresh legs' feeling these devices can create. It's an undeniably gloriously light, airy experience. The new Hyperboots did not disappoint on this front. And the addition of heat created this feeling of stepping into one of those foot baths with a massager, but without the added messy water setup and cleanup. The setup of the boots themselves was straightforward. The boots are charged via two USB-C cords that are plugged into a wall charger. The charge will last for about 1.5 hours (that is plenty of time in the boots; see below.) There are four buttons: an on/off button, a compression button, a heat button, and a start/stop button. Both the compression and heat buttons have three ranges of intensity. Once you've strapped in and turned the device on, the Hyperboots will compress to each foot. Pressing the start/stop button will begin the sequential compressions and heat. At first, I turned both settings—compression and heat strength—up to max. While the intense compressions were not bothersome (rather the opposite), the heat quickly became unbearable. The heat ranges in intensity from 111-degree Fahrenheit on the lowest level to 125-degree Fahrenheit on the highest level. Be warned: the highest level was so hot that I had to remove the shoes mid-session (though not so hot that I had to run them under cold water or I got a burn, don't worry). I've since learned that either I'm a wimp when it comes to heat or the boots are simply too hot. Either way, I was only able to tolerate the shoes on the lowest possible heat setting. Even with that setting though, the feeling of a hot water bath comes through just fine. I was surprised how much the shoes made my feet and ankles feel fresh, relaxed, and equally refreshed to begin a workout, as well as restored if I had just recovered from one. The main concept behind the boots, according to Hyperice and Nike, is that your ankles and feet are important but both forgotten and tricky areas to treat. Technically, the Normatec Legs do cover your feet and ankles, so if you already own a pair of them (and they are the exact same price as the Hyperboot right now), you might be wondering what more the Hyperboot can provide. Having tried both, I will say that the Hyperboot provides a more targeted compression of the ankle compared to the Normatec Legs, and once you've finished, you can really feel the difference. The Hyperboot made my ankles feel light, airy, and ready for my next workout. Just as significantly, the addition of heat was not insignificant. It made a notable difference—subjectively!—to how I felt after wearing them. Technically speaking, the shoes are designed so that you can stand, walk, sit, or travel all while getting the compression and heat benefits. On that note, the shoes are TSA-approved for carry-on, according to Hyperice. But also on that note, if I am being blunt, I had a lot of trouble forcing myself to leave my apartment in these shoes. Inside my apartment, I could wear them for hours all while cleaning, cooking, and doing other housework. The midsoles are extremely comfortable and the boots, in general, have a propeller-like feel similar to the feeling of wearing carbon plate racing shoes. However, I did feel like I got the most benefit from them just by sitting down, relaxing, and letting the compression and heat work. And, because I care deeply about my readers, I forced myself to wear them outside twice: once to get coffee and walk around my neighborhood and another time to a grocery store. Many people looked at my feet. Nobody asked questions. Do They Actually Help You Recover Faster? What Does the Science Say? It's undeniable that these shoes make your feet happy. But how does that translate into true recovery? And what evidence do we have to back that up? That's where things get trickier. The compression device technology was originally developed for bed-bound hospitalized patients to prevent blood clots. The periodic compressions mimic what would happen if someone were to, say, walk the length of a hospital wing, which is probably the same distance as one city block or less. Doctors knew that prolonged immobility increased the risk for blood to clot, so by mimicking movement, these boots would reduce the risk of these dangerous clots in a person who couldn't move. Later on, the founder of Normatec, a doctor named Laura Jacobs, further refined these devices to specifically help people dealing with postoperative lymphedema in breast cancer. Her device was then introduced to the athletic community as the Normatec Legs. If it can help blood flow and lymphatic drainage in immobile, hospitalized people, then it might help athletes, too. But there's a catch to this. The difference between an athlete—from elite to amateur—and an immobile patient in the hospital recovering from surgery is that an athlete can walk a city block. And unfortunately, there's still little evidence to suggest that these compression devices do anything more for recovery than a walk can provide. The Hyperboot is new, so there aren't independent studies on its effectiveness. However, since the Normatec Legs came out, there have been a number of studies looking into whether these devices help in recovery. A 2020 study published in the International Journal of Exercise Science followed 10 distance runners (five female and five male runners) and monitored how they felt after runs that ended in a session with compression boots (Normatec Legs or ones similar) and runs that didn't include a post-run session. The study concluded that 'there appear to be no substantial benefits of IPC in promoting recovery.' A 2024 meta-analysis, which pulls together a bulk of studies all on the same subjects and looks for overall trends, published in the journal Biology of Sport, looked at 17 studies, which included a total of 319 participants, and concluded that the boots provided 'a trivial to moderate effect' on pain and muscle soreness markers and 'a highly variable effect' on markers that look at muscle damage. The authors found that this technology 'might be a method with potential effects for recovery in sports, mainly reducing perceived soreness.' The problem is that, as Christie Aschwanden, author of Good to Go, about the science of athletic recovery, told Runner's World, it's really hard to measure what recovery is or means as 'there's no single physiological measure—not heart rate, body temperature, or hydration status—that will tell you whether or not you're recovered.' In fact, 'How do you feel?' is a common way to monitor recovery. In that vein, the Hyperboot did make me feel good. I felt better after wearing the boots than I did before putting them on. This was true every time I wore them. And I looked forward to wearing them, so much that they made me look forward to harder workouts that I otherwise was somewhat dreading. However, at $900, if I could get the same benefit that the Hyperboot provides by walking to and from the park where I run instead of starting my run as soon as I leave my apartment, I'd probably opt for that. Though it wouldn't be as relaxing or fun.
Yahoo
04-06-2025
- General
- Yahoo
Help dad prioritize recovery this Father's Day with these wellness products
Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. You can help your dad prioritize wellness and recovery with some easy-to-use, high-tech gear. Whether it's a pair of Normatec compression boots to help dad recover faster and smash new goals, smart scales for a clearer health picture, or a Zero-Gravity Shiatsu Massage Chair for post-workout recovery, these gadgets can help make a difference in his well-being. Original price: $7,499 The Relaxe Zero-Gravity Shiatsu Massage Chair with Heating gives a full-body recovery. The chair uses shiatsu massage techniques and heating therapy to encourage muscle recovery. Its zero-gravity feel relieves pressure on the spine and encourages circulation. Relaxe offers a 365-day return policy if you decide it's not for you. Help Dad with his post-workout recovery with a Theragun Therabody Prime. The recovery helps increase blood flow by delivering more oxygen and nutrients to the muscles. It also reduces muscle soreness and stiffness by targeting tight knots and areas of tension. The Prime model is quieter and easier to hold, and can connect via Bluetooth to the Therabody app. Father's Day Fitness Gifts Your Dad Will Love Normatec Compression Boots use dynamic air pressure to improve circulation, reduce inflammation and alleviate muscle soreness. They feature five zones that the compression moves through, and seven levels of compression. Unlike some boots, which needs to be strapped around each part of your leg, these simply zip up. They are also available through Hyperice and come in short, standard and tall sizes. Read On The Fox News App Picture the recovery power of compression boots, but on the go. These Hyperice compression boots by Nike have the same air compression and heat therapy as the Normatec boots, but in a shoe. There are three levels of heat and compression, and the battery lasts up to 1.5 hours while on the max settings. Hyperice X will be a game-changer when it comes to achy knees. This smart recovery device utilizes contrast therapy, providing a way to manage pain, reduce inflammation and accelerate recovery through consistent temperature control or alternating hot and cold cycles on a preset program. Home Depot's Father's Day Sale Is Here, Shop Deals On Grills, Tools And Outdoor Equipment Level up Dad's skincare routine with the TheraFace Mask. This high-tech, full-coverage LED mask uses red, blue and infrared light therapy to target fine lines, acne and signs of aging. The mask also has a face and head massager, which helps ease tension and promote relaxation. For more deals, visit Gift Dad a deeper insight into his overall health with a smart scale. The Withings Body Scan will give Dad detailed insights into his body mass index (BMI), heart rate and nerve health. This smart scale utilizes advanced technology to measure weight, fat and muscle mass, bone mass and water percentage. It can also do an ECG, allowing users to monitor their heart rhythm for potential article source: Help dad prioritize recovery this Father's Day with these wellness products
Fox News
04-06-2025
- Health
- Fox News
Help dad prioritize recovery this Father's Day with these wellness products
You can help your dad prioritize wellness and recovery with some easy-to-use, high-tech gear. Whether it's a pair of Normatec compression boots to help dad recover faster and smash new goals, smart scales for a clearer health picture, or a Zero-Gravity Shiatsu Massage Chair for post-workout recovery, these gadgets can help make a difference in his well-being. Original price: $7,499 The Relaxe Zero-Gravity Shiatsu Massage Chair with Heating gives a full-body recovery. The chair uses shiatsu massage techniques and heating therapy to encourage muscle recovery. Its zero-gravity feel relieves pressure on the spine and encourages circulation. Relaxe offers a 365-day return policy if you decide it's not for you. Help Dad with his post-workout recovery with a Theragun Therabody Prime. The recovery helps increase blood flow by delivering more oxygen and nutrients to the muscles. It also reduces muscle soreness and stiffness by targeting tight knots and areas of tension. The Prime model is quieter and easier to hold, and can connect via Bluetooth to the Therabody app. Normatec Compression Boots use dynamic air pressure to improve circulation, reduce inflammation and alleviate muscle soreness. They feature five zones that the compression moves through, and seven levels of compression. Unlike some boots, which needs to be strapped around each part of your leg, these simply zip up. They are also available through Hyperice and come in short, standard and tall sizes. Picture the recovery power of compression boots, but on the go. These Hyperice compression boots by Nike have the same air compression and heat therapy as the Normatec boots, but in a shoe. There are three levels of heat and compression, and the battery lasts up to 1.5 hours while on the max settings. Hyperice X will be a game-changer when it comes to achy knees. This smart recovery device utilizes contrast therapy, providing a way to manage pain, reduce inflammation and accelerate recovery through consistent temperature control or alternating hot and cold cycles on a preset program. Level up Dad's skincare routine with the TheraFace Mask. This high-tech, full-coverage LED mask uses red, blue and infrared light therapy to target fine lines, acne and signs of aging. The mask also has a face and head massager, which helps ease tension and promote relaxation. For more deals, visit Gift Dad a deeper insight into his overall health with a smart scale. The Withings Body Scan will give Dad detailed insights into his body mass index (BMI), heart rate and nerve health. This smart scale utilizes advanced technology to measure weight, fat and muscle mass, bone mass and water percentage. It can also do an ECG, allowing users to monitor their heart rhythm for potential abnormalities.
WIRED
31-05-2025
- Health
- WIRED
The Nike x Hyperice Hyperboots Will Give You a Heated Foot Massage While You Walk
Everybody loves a good foot massage. As an avid runner with plantar fasciitis, I often need a good foot massage. So when I heard about the Nike x Hyperice collaboration to develop a shoe with compression and heating capabilities built in, I was eager to learn more. The Hyperboots feature the same air compression technology as the beloved-by-runners-everywhere Hyperice Normatec boots ($899). The only downside to the Normatec boots are the fact that you have to chill out and remain horizontal while you wear them (which, maybe isn't exactly a downside, but it still means you can't multitask much during your recovery period). With the Hyperboots, you can enjoy the same squeezing and releasing sensation around your feet and ankles while you go about your life. Thanks to Nike's input, you can wear something that looks more like a sleek, modern sneaker than a recovery device. Retro Appeal Photograph: Kristin Canning Photograph: Kristin Canning The first time I tried on—and turned on—the Hyperboots, I was immediately giddy. There's something very exciting about a shoe with extras built in. It reminded me of Heelys and the popular light-up tennis shoes of my '90s youth. When you turn them on by pressing a power button on the inside of the heel, the shoe automatically inflates to offer a better fit and some mild compression. The compression portion covers the mid-foot at the top and sides, the sides and back of the heel, and the ankle. I got small Hyperboots (they come in small, medium, large, XL, and XXL) and they were too big for my size-8 feet, but turning on the shoe made comfortable enough to walk around in them without my foot slipping around. From there, you have the option to adjust the level of compression and heat, with three settings each, and you can press a play button to start an active air-compression massage. The boots sync settings when you have them both on. The air filling up the ankle wrap and releasing does make a droning noise, almost like an airplane flying overhead—nothing too obnoxious. You can charge them up with the two USB-C cords and wall charger they come with, and the charge lasts for up to an hour and a half. The massage and heat felt wonderful while I did chores around the house. I noticed the plush foam soles and their rocker bottoms, which helped propel me forward with little effort. The forefoot and heel provide grippy traction. The shoes don't offer much in terms of arch support, so I wouldn't recommend walking far in them if you have high, fussy arches like me (without adding some inserts), but they were comfortable enough all the times I wore them. The upper feels extremely durable, and even with the built-in tech, they can handle splashes and rain (though they aren't fully waterproof). I liked the highest compression setting for my feet, but that setting felt like a bit much around my ankles when I was walking. The top of the ankle wrap dug in a bit when I moved, but it wasn't uncomfortable if I was sitting. The massage runs for 20 minutes, and you can just press play again to start over if your dogs need some more TLC. The heat settings go all the way up to 125 degrees Fahrenheit, which was way too hot for me—I found the lowest setting of 111 degrees to be plenty to feel therapeutic. Post Workout Photograph: Kristin Canning After trying the shoes around the house, I was excited to use them after an activity that was harder on my feet. I put them on after a long day snowboarding where I racked up over 13,000 feet of vert, and I was able to drive home through the mountains while my feet warmed up and got a relaxing massage—incredible. The boots flushed out the lactic acid that had built up in my feet and ankles from all the maneuvering they were doing inside my bindings, and I was able to keep the massage going after I got home and while I did laundry and dishes.
Business Wire
29-05-2025
- Business
- Business Wire
Recovery Made Easy: F45 Training Partners with Hyperice to Enhance Exercise Recovery Experience Globally
AUSTIN, Texas--(BUSINESS WIRE)-- F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, proudly announced today its strategic partnership with Hyperice – the industry leader in high-performance wellness technology – to enhance the recovery experience for F45 Training members worldwide. Available in select F45 Training studios globally, members now have access to state-of-the-art Hyperice technology to help train more effectively, reduce muscle soreness, and accelerate recovery. Through F45 Training and Hyperice's shared commitment to supporting the member wellness journey, Hyperice's cutting-edge recovery tools – including Hypervolt percussive massage gun, Normatec dynamic air compression boots, Vyper vibrating foam roller and Hypersphere massage ball – will be available at select F45 Training studios globally, providing significant benefits to the warm-up and recovery process through compression, percussion and vibration massage, targeting muscle stiffness and soreness, improving circulation and increasing range of motion. 'At F45 Training, we know recovery is just as important as the workout itself. Training for overall wellness, longevity, and improved fitness levels requires a balanced approach that includes proper recovery to prevent injuries and enhance performance,' said Tom Dowd, CEO of FIT House of Brands. 'Scientific research supports that maximized recovery improves muscle function, increases flexibility and reduces the risk of injuries from overuse. By partnering with Hyperice, we are providing our members with more tools to train smarter and recover faster." 'Over time, we've seen consumers take an intentional approach to their overall wellness routine by investing in warm-up and recovery modalities that help improve their performance,' said Hyperice CEO, Jim Huether. 'We're excited to partner with F45 Training and combine their functional training with our best-in-class technology to prioritize warm up and recovery for their community of members.' F45 Training, rated the No. 1 gym chain in the U.S. by Men's Journal in 2023, combines elements of functional workouts and high-intensity interval training (HIIT), with members able to complete each of the workouts at their own pace. Thousands of functional movements make the workouts different each time and are a proven concept to help members achieve the best results. For more information on F45 Training's collaboration with Hyperice and to read testimonials, please visit or learn more on Facebook or Instagram. For more information on Hyperice, visit and learn more on Instagram, LinkedIn and X. About FIT FIT (Functional Inspired Training) House of Brands is a global fitness franchise company with a network of over 1,500 studios across over 55 countries. FIT provides franchisees with proven business models, operational support, and structured training programs across its house of brands: F45 Training: A global leader in functional fitness, offering 45-minute team-based workouts that combine strength, cardio, and scientifically backed programming to build strength, improve endurance, and enhance longevity. FS8: FS8 fuses Pilates, Tone, and Yoga into a seamless, low-impact workout. Built on eight science-backed elements, FS8 is designed to enhance strength, flexibility, and mental well-being. The experience is dynamic yet restorative, offering a fresh take on fitness in an inclusive, community-driven environment. VAURA Pilates: A sensory-driven reformer Pilates experience that blends precision and athletic training in an immersive environment. With neon lights, mirrored ceilings, and upbeat music, VAURA energizes both body and mind, creating a workout that feels as powerful as it is effective. Recovery: A suite of solutions, including cold plunge, infrared sauna, and percussion therapy, designed to optimize recovery and performance. FIT is committed to building a sustainable and scalable global franchise network that empowers people to move better, feel stronger, and live longer. For more information, visit or follow us on LinkedIn (@FunctionalInspiredTraining) and YouTube (@FunctionalInspiredTraining). About Hyperice Hyperice is a technology-driven company with a giant mission, to help everyone on Earth move and live better. For more than a decade, Hyperice has led a global movement at the confluence of recovery and wellness, specializing in percussion (Hypervolt line), dynamic air compression (Normatec line), vibration (Vyper and Hypersphere lines), thermal technology (Venom line), contrast therapy (Hyperice X) and mind technology (Core by Hyperice). Now, as a holistic high-performance wellness brand, Hyperice is designed for all - from the most elite athletes, leagues (PGA TOUR, UFC, IRONMAN and more) and teams to consumers everywhere looking to unlock the best version of themselves to help them move better. Recognized as one of Fast Company's Most Innovative Companies, Hyperice has applied its technology and know-how to industries including fitness, hospitality, healthcare, massage, physical therapy, sports performance, and workplace wellness on a global scale. Hyperice's transformative acquisitions of Normatec, RecoverX, and Core have helped to accelerate its innovation agenda as it enters its next stage of global growth. For more information, visit
