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Metro
18 hours ago
- General
- Metro
This is how long you should keep your reusable water bottle for
Do you know exactly when to get rid of your reusable water bottle? No, they won't stay perfect forever. It seems like everyone you encounter has a form of reusable drinkware these days, whether it be a Chilly's bottle, a Hydro Flask, or a Stanley cup – some own more than one. In fact, in 2015, just 20% of people in the UK owned a reusable water bottle, with figures from Refill estimated to have risen to 60% in 2023. Basically, it's a booming business, with the European refillable bottle market estimated to rise 40% on £1.5billion by 2028. So, while reusable bottles aren't disappearing anytime soon, it's important to know how to take care of them if you have one, especially when your health – and life – is at risk. A Taiwanese man ended up with lead poisoning from using a metal bottle for too long. Ultimately, he developed pneumonia, a serious lung condition, and later died. As reported by local media, the unnamed individual had been enduring health problems for a year before blood tests confirmed the lead poisoning. The high levels of toxins in his blood prompted an investigation, with medics informed that he had used the same thermos every day for 10 years. Upon inspecting it, they saw the lining beginning to corrode, plus signs of rust, perhaps caused by the acidic fizzy drinks he often put inside it. While it's unknown exactly when the bottle's wear and tear might have started to affect him, it's believed that, by the time he sought help, it was already too late. As such, experts are issuing warnings to those with reusable bottles to prevent tragedy. Metal water bottles are the most common, which is great because they are durable, hygienic, and reduce plastic waste. They also have a long lifespan with no hard expiration date. However, if you start to notice cracks, dents, or scratches, particularly in or around the seal, it's probably time to replace it. It is estimated that a stainless steel bottle can last up to 12 years, thanks to its sturdiness and ability to withstand direct sunlight. These warnings include ensuring that your drinking bottles are made of high-quality, food-grade materials, such as 304 stainless steel. It is also not advised to store acidic or carbonated beverages in them, including fizzy drinks and fruit juice. It starts to smell It becomes cracked, dented, or scratched In or around the lid or seal is damaged or discoloured in any way Janilyn Hutchings, a certified professional in food safety at StateFoodSafety, explained to Delish last year: 'This might seem obvious, but reusable water bottles don't last forever. Over time, water, and especially more acidic drinks like lemonade, slowly break down the material your bottle is made of.' She added: 'If you are cleaning or sanitising your water bottle using methods that are not approved for that material or water bottle that you're working with, that means that you can accidentally be doing damage to the structural integrity of that bottle.' So, while a bottle can last for several years if properly cared for, experts suggest discarding it after two to three years if you use it constantly. In the meantime, you must clean your bottles regularly – and here's how. Simply rinsing your bottle with cold water after use isn't enough to eradicate the build-up of bacteria, which then comes back into contact with your mouth. It's recommended to clean your reusable bottle with hot water (over 60 degrees Celsius) and swirl washing up liquid around it. Leave the bottle for 10 minutes to soak before rinsing thoroughly with hot water again. This is your best chance of killing off all pathogens. More Trending Since bacteria thrive in warm, moist environments, you should allow your bottle to air dry completely before using it. Finally, wash your hands before touching your squeaky clean bottle again. Repeat this cleaning process at most after each use. At the very least, do it a few times per week, especially if you're using the bottle daily. View More » Another thing to remember is that you definitely shouldn't wait until your bottle develops a bit of a stench before cleaning it. That's a telltale sign that it belongs in the bin! MORE: The UK is now 20 times more likely to see a 40°C summer MORE: England faces 5,000,000,000-litre water shortage every day by 2055 MORE: Lost world discovered beneath ice in Antarctica after 34,000,000 years Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Buzz Feed
07-06-2025
- Lifestyle
- Buzz Feed
27 Affordable Pieces Of Gear From Backcountry
A pair of Goodr OG polarized sunglasses so your peepers are protected from that big, bad, beautiful sun as you traverse the earth. These come in tons of fun colors so you can really go for it in your outdoor look if you want, but they've got the classics, too. Something for everyone! Price: $25 (available in 14 colors) A Hydro Flask 8-liter insulated tote so that picnic you meticulously planned stays cool as can be as you trek down the trail or through the park on your way to the perfect spot. Promising review: "I love my Hydro Flask insulated tote. It's perfect for bringing lunch to the office or a couple of beverages to the park for an afternoon hang. I would agree with other reviewers that the design is very vertical. I don't have an issue with it and will just put my frozen meal or Pyrex container on its side. Overall, I'm very happy with my tote, its ability to keep my food cold, and its durability over time." —Koly SPrice: $49.95 (available in five colors) A CoolNet UV+ Buff you can wear all sorts of ways in order to keep the sun off your head or neck, cool down, keep your hair back, etc. And for all my Survivor fans out there, yes, this is what they wear on the island! Is that why I got one initially? Yes. Have I been impressed with how useful it is out in the wild? Also yes. You can't say reality TV never taught me anything. Promising review: "In my experience, this 21-inch buff length is a bit excessive for wearing as a bandana or as a face mask, about 17 inches is perfectly adequate for both purposes, and those extra inches are mostly unnoticeable. I wear this on my forehead, and a shorter version of a CoolNet UV+ as a mask to avoid sunburn during mountain excursions above the snow line. It's more reliable than sunscreen. It's breathable enough to use with glasses, without too much fogging, when the temperature is above freezing." —Aleksandr APrice: $24 (available in nine patterns) A Black Diamond Astro 300 headlamp so you can navigate your campsite, do a little night hiking (planned or unplanned), read in your tent, and do all your other after-dark tasks hands-free. A huge upgrade from a flashlight! The headlamp comes with AAA batteries so it's ready to go out of the box, but you can get some rechargeable AAA batteries here if you want to be fancy like that. Price: $24.95 (available in two colors) A camp chair to help you take a load off after you spend all that energy setting up, cooking dinner, and cleaning. Oh yeah... it's stars and marshmallow time. Price: $44 (available in two colors) An Osprey 5-liter Daylite sling bag perfect for day hikes where you want to bring some water and snack-age without getting weighed down. I've yet to find an Osprey bag I'm not impressed with. We get it, showoffs! You're amazing at making outdoor backpacks! Price: $49.95 (available in 10 colors) An inflatable sleeping pad so at long last you can finally get a good night's sleep outdoors. Fully inflatable pads are especially good for all my fellow side-sleepers out there who tend to wake up with hip pain on other types of pads. Those days are behind you thanks to this wonder, which sneaks in at just under one pound. Heads up, the R-value (a fancy measurement of how insulating the sleeping pad is) of this sleeping pad is pretty low at 1.4, which is all to say that this pad will be best used in the summer! During the spring and fall, you might get a little chilly during the night unless you layer it over a closed-cell foam pad or another insulating ground layer. But when the weather is super warm, you're good to go. The more you know! Promising review: "I freaking love this mat. I have a lot of back problems and needed a second mat that would be nice, lightweight, and not too hard, but not just foam. Oh my gosh, this is a great mat and a great price. So easy to inflate, and I was able to get it packed up easily, too. Really light. I only have a 40-liter pack and it took up very little room. Highly recommend. It is super long and wide enough to sprawl out a bit and supportive enough to side sleep. I pair it with a thin soft foam roll I found at a thrift store, and it feels like a bed." —AmeliaPrice: $54 A compact LED hanging lantern with a collapsible carabiner for attaching virtually anywhere and three brightness modes, so yeah, you could say it's ready for anything. Oh, and it has a water resistance rating of IPX4, so if it gets splashed by some unexpected rain, no biggie! The lantern comes with the AAA batteries it needs so it's ready to go out of the box, but you can get some rechargeable AAA batteries here so you're prepared when those run out of juice eventually!Price: $9.95 An Edelrid climbing harness if you're finally ready to stop renting from the gym and invest in some climbing gear of your own. A harness becomes a friend very quickly — it's with you through all the literal and emotional highs and lows of the sport — and getting your own is a very heartwarming moment. Enjoy! Promising review: "This is a great entry-level harness that can handle just about everything you throw at it. I was attracted to this harness because it has an adjustable waist that will slide over the webbing. This is great for anyone who is between harness sizes and wants maximum adjustability. Edelrid is not as popular in the states, but the brand and product quality are top-notch." —AndrewPrice: $45.47 (originally $69.95; available in sizes S–L) A Sea to Summit ultralight spork because as grown-ups, going on an outdoor adventure is one of the only times we have an excuse to use of these bad boys! Save yourself from packing a few pieces of silverware and swap for this fun little ultralight aluminum utensil instead. Niche gear is the most fun, after all. Price: $9.95 A Salomon bottle belt so you can stay hydrated and hands-free, which is all the more important with hot summer weather incoming. A simple adjustable belt keeps both the bottle and zippered pocket with a key clip nice and secure. Price: $45 (available in two colors) A Kelty tarp to get yourself and your fellow campers some shade and rain cover should you need it. And if you're super hardcore, this could be your shelter for the night! Promising review: "Just used this car camping this past weekend in the Adirondacks and it was perfect!! It was a little tricky to put up with high winds, but it held up super well once we got it situated and in place. It survived 15-20 mph gusts, mid-heavy rain, and snow!! Absolutely loved it and worth the price." —Alyssa PPrice: $64.95+ (available in two sizes) A mini retro lantern that's, first of all, just plain adorable. And yeah, I suppose it'll also help light your campsite and the inside of your tent on its high, low, or ~warm low~ settings while hanging gracefully from its metal handle. The lantern runs for up to 200 hours on the lowest setting with two AA batteries, which are included! — so it's ready to use out of the box. Price: $14.95 (available in three colors) A Mammut Skywalker 3.0 helmet to keep that noggin of yours protected when you're sending your outdoor projects or belaying your pals. You don't want to be caught without your helmet on when your climber yells "rock!" Promising review: "Very comfortable, light, and does not heat up your head. I just used it to hike Middle Teton, the last part of the trail, and thankfully no falling rocks were kicked by other hikers." —AnulaPrice: $52.46 (originally $69.95; available in four colors) A Therm-a-Rest camp pillow because camping doesn't always mean forgoing all of your favorite creature comforts. It even has a smart little drawstring feature that lets you adjust the firmness so it's exactly to your liking. Promising review: "Decided to try this pillow out after reading the reviews and researching other brands. I didn't want to spend too much right now, as I'm new to camping and not backpacking. What I like is that the large size is perfect for me and it's very comfortable. I have used this several times now, and each night I sleep great with this pillow. The material is soft and easy to fold up for traveling. I love the fun mushroom design, and the colors are vibrant. I'm glad I went with this pillow and the size large. I usually like a flatter pillow so I don't have a stiff neck. This was a great choice and had no issues. It was perfect and definitely recommend!" —Andreana APrice: $25.56+ (originally $31.95+; available in three colors) A Kelty Mistral 20-degree mummy sleeping bag whose floofy synthetic insulation will keep you toasty warm in three seasons of camping and backpacking weather. Pull that little drawstring hood around your little face and get ready to snuggle up like a bug in a rug. Fun fact: Synthetic fill will still keep you insulated in the unfortunate event of it getting wet, but down fill won't! Just one of the pros of synthetic fill (along with being much more budget-friendly!). I haven't tried this specific Kelty bag, but the three-season bag I do have, I've taken out for a LOT of nights over almost five years. It's still in great condition with tons of life left! Price: $69.95+ for men's (available in regular and long lengths) and $69.95 for women's Or a Kelty Rambler 50-degree sleeping bag if you're only planning on going out in the sweltering summer and just need a light layer to stay cozy. Even on car camping trips, packing a little lighter (and staying cooler and drier) is almost always the right move. Price: $59.95 (available in three colors) An Outdoor Research sun hat so you can stop squinting for just one dang sec! I've got big love for big hats outdoors. They double up on the work your sunglasses and sunscreen are doing, making them all the more effective, and... listen, I also like how I look in big hats, sue me. Promising review: "It is very hard to find a hat that has excellent coverage. I finally found the best hat: the Sunbriolet by OR. I have bought four and will buy more because one might get lost. A wonderful and protective hat." —Margaret RPrice: $44.95 (available in sizes M–XL and seven colors) A Snow Peak GigaPower manual backpacking stove for building out your cook kit with as little weight as possible. That's right, this comes in at just 2.6 ounces! Pretty exciting stuff if you're the kind of person who keeps a spreadsheet that calculates your pack's base weight. The stove doesn't have an integrated igniter, so you'll need to bring a lighter along (or a piezo if you're feeling really fancy), but you're probably already doing that anyway! And just a reminder that you can't buy fuel canisters online, but you can get them in-store (or in the local camp shop or hostel next to where you're getting on trail if you're in a backpack-y place). Price: $32.95 A pair of classic Crocs because boy oh boy are they a popular camp shoe! Super lightweight, über comfortable, waterproof, and the secret GOAT of outdoor outings. Price: $49.95 (available men's sizes 4–10, women's sizes 6–15, and in 10 colors) A Black Diamond ATC belay device that you almost certainly recognize if you've been hanging out at the rock climbing gym or crag lately. This simple and elegant tube-style belay device comes in at $25 and will get you started belaying top roping or lead climbing with a partner. Sure, there are designs with more bells and whistles, but it's also great to master the basics, and having one of these on hand in a pinch is always a good idea. And hey, you're saving a ton of cash (about $75 when sales are off) by not opting up for the Grigri just yet! My rock climbing gym is super old school and even requires everyone to do both top rope *and* lead certification tests on an ATC. If they see it as a need-to-know, so do I! Price: $24.95 A Kelty four-person, three-season tent so you and your nearest and dearest have the perfect place to lay your heads after yet another perfect day outdoors. Kelty makes such sturdy, thoughtful gear, and this tent should be no exception with a ventilating "sunrise window," nice big vestibule, reflective guy lines, mesh storage pockets, and a carrying case. A nice rule of thumb for gauging tent size is that they can fit the number of people listed (in this case, four), packed like little sardines *or* one less person and everyone's gear fairly comfortably. And with a three-season rating, this tent should be perfect for all of your spring, summer, and fall trips! Coming in a price point that hovers at around $150 (depending on sales), it's hard to find a better deal on a tent that will *actually* keep you dry, toasty, and comfortable. A worthy investment! And while I haven't tried this exact tent, I can say that everything I've tried from Kelty (mainly sleeping bags) has lived up to their ratings and $169.95 A pair of Mountainsmith Tellurite adjustable trekking poles because if you haven't treated yourself to hiking with some, you're in for a real treat. They help you go up mountains of course, but I think they're underrated when it comes to coming down, especially if it's super steep. Cork handles are *so* much more comfortable than the rubber or plastic ones you often find on trekking poles at this price point. They also absorb moisture, helping to prevent blisters without getting funky. Score! Price: $48.71 (originally $64.95) An ultralight and watertight medical kit because it's always better to bring first aid and not need it rather than the alternative. It only weighs 3.6 ounces and is double waterproofed against rain, snow, and brief accidental dunkage, so no more excuses. The kit is suited for one to two people on one to two-day trips and has all the basics and beyond, like bandages, moleskin padding, basic medications, a splinter/tick remover, and anti-itch wipes. Price: $36.99 A plant-based insect repellant spray to keep biters at bay thanks to the lemon and eucalyptus oil that also happens to smell great and doesn't harm your gear. PS: This repellent is DEET-free. Price: $9.99 A GSI Outdoors Crossover Kitchen Kit so all the fiddly little extras you want to pack as the designated camp chef are all ready to go in one convenient, lightweight package. Prep and cleanup will be especially improved. Lookin' at you, cutting board and scrubby pad. The kit includes the following: compact scraper, scrubby pad, cutting board, pivot tongs, pivot spoon, pivot spatula, spicer, soap bottle, oil bottle, camp towel, and totePromising review: "This was a gift from my partner, and I thought it was a bit silly at first. However, it is well thought out, and I have used it several times. From the quick overnight backpacking trip when you want to do more than rehydrate a meal, to 10 days of car camping with a group of strangers, this thing has saved the day several times. It has everything you need and nothing extra, although I've added a pot scraper and a folding wash basin. The bottles are a pain to clean if you leave oil in them for an extended time, but they are also easy to replace if necessary. I've heard some folks complain about durability, but I've had this set for two years now without a problem." —orgidie1812045Price: $39.95 An Eno TravelNest hammock that comes with included straps and folds down super tiny, so setup literally couldn't be easier. The perfect little add-on to stick in your day pack for a mid-hike nap or bring along on a camping trip to create an extra hangout zone. Price: $54.95 (available in three colors)
Indianapolis Star
26-05-2025
- Business
- Indianapolis Star
Amazon's Memorial Day sale has up to 85% off outdoor tools, beauty and tech
Whether you're shopping for reliable power tools from DeWalt or cult-favorite skincare products from Paula's Choice, or even sleek, must-have Apple devices, Amazon's Memorial Day sale is serving up discounts across every category. Think power drills, serums, tech trackers and more—all at awesome prices that'll make you do a double take. The USA TODAY Shopping team is here to make your Memorial Day shopping experience a little easier. Below, you'll find all the most popular live Amazon deals that our readers are already obsessed with. Save up to 85% on all the best discounts so you can shop smarter, not harder. We've rounded up the best Amazon deals you won't want to miss this Memorial Day—so you can spend less time scrolling and more time saving. Check out all the most popular Amazon Memorial Day deals that our readers are buying right now by category below. More: Get a $12 meat thermometer with 11,000 five-star reviews at Amazon's Memorial Day sale More: 20,000 people bought the Flexzilla hose last month. Save 38% at Amazon's Memorial Day sale More: I go camping every year. Here are 10 essentials I suggest buying Check out the top Amazon home deals on Dyson vacuums, Hydro Flask water bottles and more home essentials. More: Shop the best Apple deals at Amazon's Memorial Day sale: AirTags, iPads, MacBooks More: So, you got your REAL ID—here are 13 flight essentials to buy before your next trip Memorial Day TV deals are here: Save up to 50% on Samsung, LG, Vizio Memorial Day 2025 is observed on Monday, May 26. Amazon's 2025 Memorial Day sale starts on Wednesday, May 14 and runs through Thursday, May 29. Unlike the annual Amazon Prime Day sale in July, the Amazon Memorial Day sale is not exclusive to Prime members. Anyone can take advantage of the Amazon deals but honestly, we suggest signing up for an Amazon Prime membership to help guarantee you get the best deals with fast shipping. More: Is an Amazon Prime membership worth it? Here's what you need to know New members can try one week of Amazon Prime benefits for just $1.99. After that, Prime costs $14.99 per month or $139 per year. The annual plan will save you about $40 total compared to paying monthly.
Yahoo
23-05-2025
- Business
- Yahoo
‘Unprecedented Threat': Outdoor Brands to Raise Prices If Trump Tariffs Continue
Cotopaxi. Wild Rye. Hydro Flask. Adidas. Osprey. What do these outdoor brands have in common? They're all telling their customers that President Donald Trump's tariffs will mean higher prices on outdoor gear. Since Trump raised taxes on imports from around the world, especially China, the U.S. economy has struggled to adjust to a new trade reality. That includes many of the biggest brands in the outdoor industry, which have begun speaking out about the impact of Trump's ongoing trade war on their bottom line. Over the last week, all the brands named above have warned their customers to expect higher prices on their shoes, apparel, packs, and other outdoor gear. Many of them make and ship those products from China, where Trump's combined tariffs can reach 145% for U.S. imports. Several of the brands above still haven't raised prices. But if Trump doesn't pull back on the tariffs soon, prices will have to go up, they said. 'As of today, duties (aka tariffs) for our goods have gone from 30% to 159%,' Wild Rye founder Cassie Abel said in a statement. 'While the exact numbers and timelines are still evolving, the TLDR version is that if these stick, manufacturing apparel will get more expensive in the near future, making it harder for smaller businesses like ours to stay competitive and for consumers to access the quality products they love at fair prices.' Many brands have announced a future of higher-priced gear. However, few of those companies are willing to say just how expensive things could get. That's because making plans is difficult in such an uncertain political environment, according to adidas CEO Bjørn Gulden. Despite a 'volatile environment,' adidas reported double-digit growth in the first quarter of 2025, Gulden said in a statement. But he still couldn't justify increasing the financial outlook for adidas for the rest of the year. 'Given the uncertainty around the negotiations between the U.S. and the different exporting countries, we do not know what the final tariffs will be,' Gulden said. 'Therefore, we cannot make any 'final' decisions on what to do.' 'Cost increases due to higher tariffs will eventually cause price increases, not only in our sector, but it is currently impossible to quantify these or to conclude what impact this could have on the consumer demand for our products.' The impact of Trump's tariffs is much greater on medium and smaller brands than on corporate giants like adidas. Executives at Helen of Troy, parent company of Osprey and Hydro Flask, have said that the chaotic trade policies of the U.S. mean the company can no longer forecast 2026 fiscal results. As a result, it's abandoning its long-term strategy, according to a news release on the company's website. Many smaller, growing brands — like Outdoor Element, an outdoor knives and multitool maker — are already reducing their workforce and pausing production, Shop Eat Surf x Outdoor reported. And Jen Rainnie, CEO of Canada-based outdoor brand Malvados, said she's had to pause nearly all wholesale orders from China to the U.S. 'The level of uncertainty right now is overwhelming — especially with the lack of clear, consistent information to help us navigate the situation,' she told Shop Eat Surf x Outdoor. Outdoor industry executives plan to voice their concerns to Congress this week through a Capitol Summit organized by the Outdoor Industry Association (OIA). That includes Cotopaxi CEO Lindsay Shumlas. In a letter to customers, she wrote that she would lobby Congress 'to help legislators understand the impacts of tariffs to businesses, products, and people.' OIA President Kent Ebersole agreed that the 'stakes remain high' for the outdoor industry. In a letter posted on the OIA website, Ebersole wrote that trade instability and threats to public lands represent 'unprecedented threats.' 'The challenges our industry faces are putting existential pressure on businesses,' Ebersole wrote. 'That's why our focus now is urgent and business-critical. Whether we're calling for balanced trade policy, stronger protections for public lands, or a well-resourced federal workforce to steward the places we love, we're not just advocating — we're shaping the future of the outdoor industry.' Outdoor brands aren't the only U.S. industry calling for immediate changes to Trump's trade policy. U.S. Treasury Secretary Scott Bessent called Trump's policies regarding the trade war with China 'unsustainable' and expected a 'de-escalation,' he told The Associated Press this week. It remains unclear, however, if Trump will actually pull back. And telling customers that Trump's tariffs are raising prices comes with its own risk of reprisals. When anonymous reports surfaced that e-commerce giant Amazon would display the exact cost of tariff-related price increases alongside its products, the White House responded immediately. Press Secretary Karoline Leavitt called it a 'hostile and political act.' Jeff Bezos, the Amazon founder and a prominent backer of Trump's 2024 campaign, denied any plans to display increased prices from the tariffs. Outdoor Industry Confronts 'Scary' Future of Higher Tariffs
Buzz Feed
23-05-2025
- Lifestyle
- Buzz Feed
Practical, Crowd-Pleasing Graduation Gifts
If you think about it, there aren't that many occasions in life, other than birthdays and maybe promotions or new jobs, that folks get to celebrate an individual. Sure, weddings and babies are big milestones, but they're a group achievement. Graduations offer up the perfect moment to tell someone special in your life that you're proud of them. Often, along with graduations come big life shifts – think moving, new jobs and new routines. You can help ease the transition with these practical gifts that will set the grad in your life up for success. We combed Target to find the best options that will actually delight the matriculating student in your life. Their new emotional support water bottle It's not just about hydration. Water tumblers have taken on an elevated status as emotional support objects. Next time you stroll around a campus, or heck, really anywhere, take note: more folks than not are bustling along bottle in hand. Hydro Flask's 40-ounce travel tumbler is a favorite for good reason. It keeps drinks cold for hours thanks to the double-wall vacuum insulation and the lid is leak resistant. Customer Sydney affirms in their review that 'it keeps my water cold' and that it's 'so easy to clean.' Choose from eight different it from Target for $39.99. A French press set Coffee and grads go hand in hand. We all need a little caffeine boost to get our day going and in this economy, paying $5 ($6, $7, $8!?!) for a cup of coffee every day just isn't practical – especially for new grads on a budget. This 8-cup French press set from Bodum is the perfect way to set your grad up for success. Bobsyouruncle confirms in their review that the set 'works perfectly and the accessories are a nice touch.' It comes with a scoop and sand timer that's pre-measured to run out at 4 minutes, which is roughly the perfect brew time. Once the timer's out, it's time to press. The included battery-powered milk frother is a nice touch to help you one-up your it from Target for $24.99. A weighted blanket Graduation often means embarking out on your own — and sometimes leaving the nest can feel a little daunting. This weighted blanket is the perfect gift to quell anxieties. At 12 pounds, it's just the right weight to keep you cozy on the couch or safe while snoozing. Adirana's review affirms that they had the 'best night sleep [because] it did its job' adding that they weren't 'tossing or turning all night long' anymore. Get it from Target for $25. A happy light You need more sunlight than you'd think to keep happy and healthy. Whether you're stuck in June gloom on the West coast or short winter days in the East, an extra dose of light can really (excuse the pun) brighten your outlook. If your grad is moving somewhere new, the little extra boost can make a big difference. This full spectrum LED light delivers up to 10,000 lux at three different brightness settings. It's fully portable and shown to improve sleep, boosts mood, increases energy, and enhances focus. WeavingQueen confirms in their review that their 'days are much happier with more energy' thanks to this LED it from Target for $39.99. A great self-help book After graduating you're expected to find a job and in turn, your place in the world. Sometimes, getting to know yourself can be tougher than expected, especially if you're a perfectionist. Give the grad in your life a little extra encouragement with psychotherapist Katherine Morgan Schafler's new book The Perfectionist's Guide to Losing Control. The book is 'an invitation to every 'recovering perfectionist' to challenge the way they look at perfectionism, and the way they look at themselves.' Shan says 'this fresh perspective on perfection went above and beyond' in their review adding that it will leave 'you with the tools to begin to reframe your perfectionism into your very own superpower.' What grad couldn't use a new superpower?Get it from Target for $19.67. Some fancy earbuds Apple AirPods make a particularly nice gift. Whether you need to make calls, score your morning commute or watch your shows in privacy, these premium wireless earbuds have you covered. The latest version boasts added noise cancelling technology, clearer calls and can even function as a hearing aid (perfect for sitting in the back row of the lecture hall). Arguably the creme de la creme of personal listening, these headphones are on sale now for just under $170. PaolaH21 confirms in their review that 'they're worth every penny" and that 'the noise cancellation is a game changer.'Get them from Target for $249.99. A personal blender Grads are frequently on the go. Whether it's studying for finals or starting the job hunt, certain obligations make their time is a precious commodity. Why not gift them with something practical to help them save a little time and money and get breakfast or a snack in a snap? The Nutribullet is a 'powerful and effective blender,' according to Hegesh's review, its 'large capacity cup and strong blades' make it the perfect smoothie-making companion. Get it from Target for $69.99. A hybrid digital Polaroid camera With new life milestones on the horizon post graduation, this hybrid camera is the perfect gift for creative grads. The Instax Mini Evo combines the fun of traditional Polaroid prints along with the predictability and technology of modern digital cameras. Just like the classic, it spits out prints in a snap, but with this camera you can preview images before printing, apply filters or print directly from your smartphone. It's like 'Polaroid reimagined for today's time,' Neville F says in their review, adding that it's a 'great way to combine today's digital cameras with the ability of Polaroids to get some really fun pictures that can become part of a physical album.' Film isn't included, but a built-in selfie mirror is (!!) as is a charger and camera strap. It's an investment at $200, but is sure to build memories or years to it from Target for $199.99. An easy-on-the-eyes e-reader After years of toting around heavy textbooks and notebooks, a Kindle is the perfect break for a recent grad. Give them the gift of reading on the go without the distractions of news, notifications and apps. The Kindle replicates a 'real' reading experience thanks to its glare-free paper-like screen. With instant access to over 15 million books in the Kindle store, you can rest assured that they'll find something up their alley. 'This is such a beautiful device' pavlinad1_2715 writes in a review. '[It's] paper-thin and so light, the screen quality is amazing, it doesn't hurt my eyes, it's just a perfect product.' And, the perfect gift!Get it from Target for $159.99 (available in two colors). A cheerful carry-on suitcase You want them to explore the world and come back home for long weekends, right? Luggage is a great way to gift a new graduate. This hardside carry-on suitcase is the perfect travel companion thanks to its expandable side zips and easy roll wheels. Kimmy calls it 'great for a weekend getaway' in their review and Ldodd421's review concurs, saying their suitcase 'holds enough for a week and is expandable.' With six stylish color choices and a price point under $100 ($89.99 to be specific), you can't go it from Target for $89.99. An iconic cookbook When you're in student mode, cooking can go the wayside. Between classes, working and studying, who has the time? Welcome them back to the world of cooking with a culinary icon: Martha. Celebrate their graduation with Martha Stewart's 100th (!!!) book, "Martha Stewart's 100 Favorite Recipes." It's the ultimate collection of her all time favorites. This cookbook is a great place for a new cook to start their collection – and, hey, maybe they'll even invite you over for dinner as a thank it from Target for $22.54 (originally $28).
