Latest news with #HarvardMedicalSchool
Time of India
an hour ago
- Health
- Time of India
What's the best time for breakfast? Harvard doctor shares three rules
If you've been skipping breakfast or delaying it until mid-morning, you might want to rethink your routine. According to Dr. Trisha Pasricha, a gastroenterologist at Harvard Medical School , when you eat could matter just as much as what you eat. And the best time to have breakfast? As early as possible. Dr. Pasricha explains that our bodies are naturally better equipped to process food in the morning. Shortly after waking, insulin levels are more responsive, helping manage blood sugar spikes more effectively. But by evening, melatonin, the hormone known for regulating sleep, also begins interfering with insulin sensitivity, making the same bowl of oatmeal far more likely to spike your blood sugar, she points out. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like How Much Does It Cost to Rent a Private Jet - The Prices May Surprise You! Private Jet I Search Ads Learn More Undo Don't skip breakfast She further warns that skipping breakfast doesn't just throw off your blood sugar—it may also lead to memory issues and unhealthy food choices later in the day. Instead, she recommends starting your day with a wholesome, balanced meal like a veggie omelette or a classic oatmeal bowl with fruits and nuts. Veggie omelette A paper published by Harvard Health Publishing emphasises that breakfast truly lives up to its name, it's the first meal that "breaks the fast" after a night of rest. While we sleep, our bodies work quietly behind the scenes, digesting the previous night's meal. By morning, our glucose levels, critical for brain function and physical energy, are naturally low and need replenishing. Skipping breakfast, according to the paper, disrupts our body's natural circadian rhythm of feeding and fasting. It throws off metabolic cues and can interfere with how effectively our body fuels itself throughout the day. For this reason, the paper recommends eating something, even a small meal, within an hour of waking. It's a simple but powerful way to help your body reset and start strong. Oatmeal with berries Another paper submitted to Harvard Health Publishing suggests simple, nutritious breakfast ideas to fuel your body and brain: - Plain yoghurt topped with fruit and nuts - Oatmeal with fresh fruit and nuts - Whole wheat or rye toast with nut butter - Black beans with a whole wheat or corn tortilla
Time of India
19 hours ago
- Health
- Time of India
No gym, no problem! 10 surprising benefits of climbing 3 flights of stairs every day
Climbing stairs offers a simple yet effective way to boost health amidst busy schedules. Just three floors a day can significantly improve heart health, burn calories, and strengthen muscles. This accessible exercise also enhances mental well-being, supports bone health, and may even increase longevity, making it a practical habit for overall wellness. Amidst work deadlines and family responsibilities, struggling to squeeze in your workout? Don't worry. Climb the stairs instead. Climbing stairs is one of the simplest and most effective forms of physical activity. And the perks? Well, many, including the fact that you don't need a gym membership to reap the rewards. Just climbing three floors a day can provide surprising health benefits, especially when done consistently. When it comes to health, skip the easy elevator and choose the hard way - the stairs. Let's take a look at how climbing three flights of stairs a day can significantly improve your health Boosts heart health Short bursts of physical activity, such as climbing stairs, can strengthen your heart and reduce the risk of cardiovascular disease. A 2023 study from Tulane University found that taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease. 'Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,' the researchers said. Burns more calories than walking Climbing stairs can burn more calories than jogging or brisk walking. According to a report from Harvard Medical School, a person weighing 155 pounds burns about 223 calories climbing stairs for just 30 minutes, making it an effective weight loss strategy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo Strengthens legs and glutes Climbing the stairs will make your legs stronger. With each step, your legs lift your body against gravity, which engages large muscle groups in your legs, glutes, and core. Over time, this will build strength and endurance without the need for any special equipment. Boosts mental health Exercise can not only make your body fit, but also boost mental health. Any form of exercise can reduce stress and improve mood. Several studies have shown that physical activity could boost mood. Even short bouts of stair climbing can improve energy levels and mood in young adults. The endorphin release can elevate the mood. Supports bone health Weight-bearing exercises like climbing stairs are excellent for bone health. This activity helps to maintain and even increase bone density and reduces the risk of osteoporosis. However, it may not be suitable for everyone. Increases longevity Yes, that's right. Climbing stairs could help you live longer. A meta-analysis presented at a European Society of Cardiology conference suggested that people who climb stairs had about a 39% lower likelihood of death from heart disease, compared to those who didn't climb stairs. They also had a lower risk of heart attacks and strokes. Easy workout Image Credits: Canva Unlike gym routines, climbing stairs requires no equipment or commute. You don't have to pay a bomb either. It's a practical and accessible exercise for people with busy schedules, especially those in apartment buildings or office settings. Improves balance Climbing stairs on a regular basis can enhance balance and coordination. This can reduce the risk of falls. Helps control blood sugar Physical activity, even in small amounts, can help regulate insulin and glucose levels. After your meal, climb the stairs, and it will help to lower blood sugar more effectively than walking on level ground. Builds healthy habits Image Credits: iStock By committing to climbing just three floors a day, you can build a sustainable fitness habit that fits into everyday routines. Such small changes can make a big difference in your life. Preity Zinta Drops Fitness Bomb; This Workout Is A Must-Try NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice. One step to a healthier you—join Times Health+ Yoga and feel the change
21 hours ago
Government says Harvard researcher accused of smuggling frog embryos brought 'biological materials'
BOSTON -- Attorneys argued over whether a Harvard researcher accused of smuggling frog embryos brought 'biological materials' into the U.S. in a court hearing Wednesday. Kseniia Petrova, a Russian-born scientist conducting cancer research for Harvard Medical School, appeared in Massachusetts federal court Wednesday for a probable cause hearing, where government and defense attorneys argued over whether she brought 'biological materials' into the U.S., ABC News reported. She was returning from a vacation from France in February when she was questioned by U.S. Customs and Border Protection at Boston Logan International Airport. Petrova, 30, had stopped at a lab specializing in splicing superfine sections of frog embryos and obtained a package of samples for research. Federal officials on the social media website X accused her of lying about 'carrying substances' into the country and alleged that she planned to smuggle the embryos through customs without declaring them. She told The Associated Press in an interview in April that she did not realize the items needed to be declared and was not trying to sneak anything into the country. Petrova was told her visa was being canceled and detained by immigration officials in Vermont after her initial arrest. She filed a petition seeking her release and was briefly sent to an ICE facility in Louisiana, after which a judge ruled the immigration officers' actions were unlawful. In May, she was charged with one count of smuggling. The Homeland Security Investigations agent who wrote the affidavit in support of the criminal complaint, Brian Goldsworthy, testified Wednesday that Petrova would not have been able to leave the airport had she declared the frog embryos in her luggage, ABC News reported. He said that Customs and Border Protection agriculture experts and a federal laboratory that reviewed the samples deemed them to be biological material, ABC News reported. Petrova's attorney argued it was unclear what definition the government was operating under and the requirement to declare items entering the country doesn't hinge on whether something is a biological material, ABC News reported. After Wednesday's hearing, both sides will now have the opportunity to submit briefs to the judge. If convicted of the smuggling charge, Petrova faces a sentence of up to 20 years in prison and a fine of up to $250,000.
Time of India
a day ago
- Health
- Time of India
When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume them
Chia seeds are often celebrated as a superfood, packed with nutrients that promote heart, brain, and digestive health . But according to a Dr. Saurabh Sethi, Harvard and Stanford-trained gastroenterologist, many people may be consuming them in a potentially harmful way. In a YouTube clip, Dr. Saurabh Sethi has issued a clear warning: eating dry chia seeds could pose serious risks. Instead, he recommends three specific ways to prepare them for maximum safety and benefit. The Risk of Eating Chia Seeds Dry While chia seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants, their ability to absorb water is exactly what makes them dangerous when eaten dry. These tiny seeds can expand significantly upon contact with liquids. If consumed without soaking, they may swell in your throat or esophagus, which can cause discomfort or even choking in rare cases. The Right Way to Eat Chia Seeds To avoid these issues and make the most of chia seeds' health benefits, Dr. Sethi suggests incorporating them into your meals using these three safe and effective methods: by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now 1. Chia Pudding Soak one tablespoon of chia seeds in half a cup of almond or coconut milk for at least two hours—ideally overnight. This allows the seeds to fully expand and take on a gel-like texture, making them easy to digest and safe to consume. Chia pudding can be flavored with fruits or spices for a nutritious breakfast or snack. 2. Chia Fresca For a quick hydration and digestion boost, mix a tablespoon of chia seeds into a glass of water. Let it sit for about 15 minutes to allow the seeds to swell. Adding lemon enhances the flavor and may support digestion. This simple drink has long been popular in Central American cultures for its energizing effects. 3. Chia Smoothie If you prefer smoothies, pre-soak the seeds for 10–15 minutes before blending. This extra step helps avoid the dry-seed issue and enhances the smoothie's fiber and omega-3 content, making it more filling and nutrient-dense. Why Chia Seeds Are Worth Including in Your Diet Chia seeds are more than just a trendy topping. As highlighted by Harvard Medical School, they're rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health. Since the human body can't produce ALA on its own, it must be obtained from food. In addition to omega-3s, chia seeds offer nearly 10 grams of fiber per ounce, helping regulate blood sugar, improve digestion, and support weight management. The seeds are also a rare plant source of complete protein, containing all nine essential amino acids. Thanks to their high antioxidant levels—including polyphenols and carotenoids—chia seeds may protect against inflammation, chronic disease, and even cognitive decline. While chia seeds can be a nutritional powerhouse, how you consume them makes all the difference. Eating them dry can cause more harm than good. By soaking them before use—in puddings, drinks, or smoothies—you unlock their full benefits without risking discomfort or health complications.
Forbes
a day ago
- Health
- Forbes
Survey Projects Medicaid Cuts Would Lead To Major Insurance Loss, Increase In Deaths
A new study published Tuesday by researchers from Harvard Medical School and Hunter College projects that the proposed House budget bill would increase the number of U.S. uninsured by 7.6 million due to Medicaid cuts included in it. The additional number of deaths annually was set at 16,642 by a middle estimate from the study. According to the researchers, limiting or eliminating Medicaid provider taxes, Medicaid per capita caps and work requirements for Medicaid enrollment would have the worst effects on both factors. Another analysis from the Congressional Budget Office meanwhile put the number of people who would become uninsured as a result of the bill at a very similar 7.7 million. The more highly publicized number of 13.7 million more uninsured is a combination of the effects of the One Big Beautiful Bill Act and other currently proposed and expiring legislation. While the massive legislation out of the House passed last month proved controversial, the Senate on Monday published a revision that could lead to even deeper cuts, as it proposes very steep reductions of provider taxes that exceed those of the House bill. Provider taxes refer to the taxes states levy on healthcare providers like nursing homes and hospitals, which are then used to fund Medicaid. As these tax incomes are matched with federal funds, limits or bans on these taxes are part of Medicare spending cuts. KFF notes that opponents of these taxes say that states shouldn't receive matches on taxes they took from health care providers, as this is seen as an inflation of Medicaid funds. Medicaid per capita caps are limits to how much of state funds spent on Medicaid can be matched by federal funds. As there currently is no limit, this could have a major effect on Medicaid funding depending on the level of the cap. As the growth of caps would also be determined over the upcoming 10 years, experts think the funding squeeze will get worse over time as limits are expected to rise only slowly. Finally, work requirements have been one of the most contentious proposals from the One Big Beautiful Bill Act. While Republicans have said the rule would only target those who could work, but decide not to, research from states that have implemented work requirements in the past shows that major hurdles to continuing coverage are the inability to find work and issues providing the relevant paperwork showing one has worked or volunteered for 80 hours a month in a format that has often been very frequent, complicated and fraught with technical difficulties. A Brooking Institution analysis found that the group of able-bodied, non-working Medicaid enrollees was actually quite small (around 300,000) and also not very cost-intensive. To actually achieve the desired saving through work requirements, the report concludes that Medicaid would actually need to disenroll a significant number of beneficiaries who are either working but cannot produce the necessary paperwork or are considered able-bodied as they are on the cups of eligability for sickness and disability benefits, which is the case for many enrollees with sustance abuse and mental health issues. Charted by Statista
