Latest news with #EyeMovementDesensitizationandReprocessing
Time Business News
2 days ago
- Health
- Time Business News
The Role of Counseling in Addiction Recovery
Addiction is a multifaceted adversary—biological, psychological, and spiritual in its reach. It dismantles identity, disrupts relationships, and erodes one's internal compass. In the storm of this affliction, counseling emerges not merely as a tool, but as a lifeline. It offers structure amid chaos, clarity amid confusion. While detox may address the physical dependency, counseling targets the root. It interrogates the voids people attempt to fill with substances. It reframes the narrative from shame to self-compassion. Within the therapeutic space, true recovery begins to germinate. Empowering Minds Through Practical Change In recent years, therapy options have become more accessible and tailored to individual needs. One effective approach gaining widespread recognition is cognitive behavioral therapy New Jersey clinics offer. This form of therapy focuses on identifying and reshaping negative thought patterns to improve emotional well-being and behavior. Whether addressing anxiety, depression, or everyday stress, licensed professionals use evidence-based techniques to support clients in achieving meaningful change. Sessions often involve goal setting, mindfulness practices, and skill-building exercises. With flexible in-person and virtual appointments, residents can easily access these transformative services and begin the journey toward lasting mental wellness. Understanding Addiction as a Chronic Disorder Addiction is not a lapse in character—it is a chronic brain disorder marked by compulsive behavior and persistent use despite adverse consequences. Dopaminergic disruptions in the brain's reward circuitry drive the cycle, blunting natural pleasures and reinforcing self-destructive patterns. Psychological and social triggers—trauma, anxiety, alienation—often serve as the ignition point. Counseling aims to unearth these subterranean forces and bring them into the light of awareness. Only then can individuals start to heal the wounds they once tried to numb. Types of Counseling in Addiction Recovery A single counseling approach rarely suffices. Recovery requires a constellation of methods tailored to individual needs. Individual Therapy offers a private arena for exploring the deepest fissures of one's experience. Here, counselors help clients dissect patterns, reframe thoughts, and set achievable goals. Group Counseling creates a microcosm of society where accountability thrives. Individuals are often surprised by the comfort of shared struggle and the power of communal insight. Family Therapy mends the relational collateral of addiction. It provides a space to rebuild trust, establish boundaries, and foster mutual understanding. Specialized approaches like Cognitive Behavioral Therapy (CBT) dissect thought distortions, Dialectical Behavior Therapy (DBT) improves emotional regulation, and Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma—the silent engine behind many addictions. The Therapeutic Relationship: Foundation of Healing The heart of counseling lies not in technique but in the relationship itself. A client's willingness to be vulnerable blooms only when they feel genuinely seen and unconditionally accepted. This bond, often the first healthy connection someone has formed in years, becomes the scaffolding for reconstruction. Trust is not given—it is cultivated. Through consistency, respect, and attuned listening, therapists become steady beacons in turbulent recovery journeys. Empathy, wielded skillfully, becomes a surgical instrument for psychological healing. Counseling as a Tool for Behavioral Change Change does not begin with willpower—it begins with insight. Counseling helps individuals identify the habits and thought loops that perpetuate substance use. It cultivates mindfulness and emotional intelligence, teaching clients to pause, reflect, and respond rather than react. Through guided introspection, people learn to develop new coping strategies. They begin to replace impulsivity with intentionality, dependence with self-efficacy, and chaos with rhythm. These behavioral shifts, though gradual, are the true bedrock of sustainable recovery. The Role of Counseling in Preventing Relapse Relapse is not failure; it is feedback. Yet, with proper planning, many instances can be prevented. Counselors work collaboratively with clients to build tailored relapse prevention strategies. These plans identify high-risk situations, emotional triggers, and exit strategies. Importantly, counseling continues beyond the acute phase of recovery. It provides long-term maintenance, offering clients a place to process setbacks and reinforce progress. Recovery is not a finish line—it is a lifestyle shift that requires continual recalibration. Integrating Counseling with Other Recovery Supports Counseling is most effective when embedded within a broader recovery ecosystem. Medication-Assisted Treatment (MAT) addresses cravings and stabilizes neurochemical imbalances, while therapy targets behavioral and emotional restoration. Peer support programs, including 12-step groups, offer experiential wisdom and solidarity. Counseling complements these community-based tools by delving deeper into the psychological terrain. Together, they form a synergistic framework that enhances recovery outcomes. A Pathway to Lasting Recovery Individuals struggling with crack cocaine addiction in New Jersey can find hope and healing through specialized treatment options tailored to their unique needs. A crack cocaine treatment program in New Jersey typically includes medical detox, behavioral therapies, and aftercare planning to support long-term recovery. These programs often incorporate individual and group counseling, relapse prevention strategies, and holistic approaches that address both the physical and emotional aspects of addiction. With experienced professionals and evidence-based methods, treatment centers in the state provide a safe and structured environment to help individuals regain control of their lives and move forward with confidence. Conclusion Counseling is not an adjunct—it is a cornerstone of addiction recovery. It confronts the inner disarray that fuels substance use and equips individuals with the tools for transformation. Through a combination of insight, emotional support, and behavioral guidance, counseling enables the reclamation of identity and purpose. TIME BUSINESS NEWS
Time Business News
5 days ago
- Health
- Time Business News
The Dangers of EMDR Therapy: What You Should Know
Eye Movement Desensitization and Reprocessing (EMDR) is often promoted as a breakthrough in trauma therapy. Recognized by the WHO and APA, it's widely used to treat PTSD, anxiety, and other stress-related conditions. But while many patients report positive outcomes, others experience intense emotional or physical side effects, sometimes severe enough to interrupt treatment entirely. Before starting EMDR, it's important to understand not only how it works, but also who may be at risk. For example, if you've recently experienced a head injury or unexplained symptoms like dizziness, nausea, or brain fog, it's crucial to rule out a neurological cause first. A quick concussion test online can help identify whether these symptoms stem from a physical issue rather than emotional trauma — a distinction that can change your entire treatment approach. In this article, we'll explore what EMDR therapy is, why it's controversial, and the potential dangers patients should be aware of before committing to it. EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy used to treat trauma, PTSD, anxiety, and related conditions. It involves bilateral stimulation — like eye movements or tapping — to help the brain reprocess painful memories. Unlike traditional talk therapy, EMDR doesn't require patients to recount trauma in detail. Instead, it focuses on how the body and mind respond to those memories, aiming to reduce emotional reactivity. While many experience relief after just a few sessions, EMDR can also be intense — and may not be suitable for everyone. While EMDR is widely considered safe, it's not without risks — especially for individuals with certain mental health conditions, physical sensitivities, or unresolved neurological issues. Understanding the dangers of EMDR therapy is essential before beginning treatment. EMDR can trigger intense emotional responses. Patients may experience a temporary worsening of anxiety, panic, or depression as traumatic material surfaces during sessions. Some report feeling overwhelmed, detached, or emotionally raw for days afterward. If the brain is not ready to reprocess a memory, the therapy may open more than it can resolve. Because EMDR targets subconscious memory systems, it's common for patients to experience vivid or disturbing dreams after sessions. This isn't inherently dangerous — in fact, it may indicate that reprocessing is underway — but for some, especially those prone to nightmares or insomnia, it can become a source of emotional exhaustion. The neurological activation involved in EMDR can lead to mild physical side effects such as tension headaches, fatigue, nausea, or lightheadedness — especially during early sessions. These symptoms are usually short-term, but in certain cases, they may indicate something more serious. For instance, if you're already experiencing dizziness, fogginess, or balance issues before starting EMDR, it's critical to rule out a neurological condition first. A simple concussion test online can help determine whether these symptoms are related to trauma or possibly an undiagnosed head injury — something that could be worsened by high-stimulation therapies like EMDR. EMDR may reactivate traumatic memories that were previously repressed or inaccessible. For some individuals, this can be retraumatizing if they don't have the psychological tools or support system in place to process these revelations safely. Patients with a history of dissociation or complex PTSD may be especially vulnerable to losing touch with present reality during EMDR. In rare cases, this can lead to panic attacks or full-blown flashbacks, which might require crisis intervention if the session isn't managed properly. Like any powerful therapy, EMDR has real benefits — but they come with real risks. Knowing them in advance allows patients and clinicians to build safeguards into the process. Despite endorsements from major institutions like the World Health Organization and the American Psychiatric Association, EMDR remains one of the most controversial trauma therapies in mental health care today. So, why is EMDR so controversial? One of the biggest points of contention is that researchers still don't fully understand how EMDR works. While bilateral stimulation is a core component of the process, some studies suggest that it may not be essential — raising questions about whether the eye movements themselves add value beyond standard exposure therapy. EMDR is sometimes marketed as a quick fix for trauma — a few sessions and you're 'cured.' In reality, its effectiveness depends on the patient, the therapist's skill, and the complexity of the trauma. This gap between public perception and clinical reality has created skepticism in the medical community. Not all EMDR therapists are created equal. Some complete only a weekend workshop, while others undergo months of supervised training. This wide range of preparation means that patient outcomes can vary dramatically, leading some to question the reliability of the method across practitioners. The emotional risks of EMDR — including retraumatization, dissociation, and destabilization — are rarely discussed in promotional materials. Critics argue that patients are not always properly screened or prepared for the intensity of the sessions, especially when underlying conditions (like TBI or psychosis risk) are overlooked. In short, EMDR is effective for many, but controversial because of its inconsistent outcomes, unresolved scientific questions, and lack of safeguards in some therapeutic settings. Although EMDR therapy has helped many people recover from trauma, it's not suitable for everyone. For individuals with certain medical or psychological conditions, the risks may outweigh the benefits — especially if no screening or support is in place. People with certain conditions should proceed carefully or consult a specialist first: Psychosis or dissociative disorders: EMDR may trigger disorientation or flashbacks without proper support. EMDR may trigger disorientation or flashbacks without proper support. Neurological symptoms: If you're experiencing dizziness, fatigue, or fogginess, rule out head injury with a quickconcussion test online. If you're experiencing dizziness, fatigue, or fogginess, rule out head injury with a quickconcussion test online. Certain medications: Drugs affecting memory, sleep, or emotional regulation may interfere with EMDR's effects. Drugs affecting memory, sleep, or emotional regulation may interfere with EMDR's effects. Chronic migraines or epilepsy: Sensory triggers like light or sound may worsen symptoms. Sensory triggers like light or sound may worsen symptoms. No support system: EMDR can surface intense emotions. Having emotional backup is essential. Being cautious means being smart — not avoiding healing, but preparing for it safely. To reduce risks, EMDR should always be guided by a certified, experienced therapist. Before starting, patients should: Undergo a full mental and physical health screening Discuss any history of neurological symptoms or dissociation Create a coping plan for intense emotions between sessions Ensure they have post-session support (friend, therapist, or helpline) Consider a concussion test online if dizziness, fogginess, or memory issues are present When done correctly, EMDR can be powerful — but safety should always come first. EMDR therapy offers real hope for people struggling with trauma, anxiety, and emotional pain. But like any intense treatment, it comes with risks that deserve serious consideration — especially for individuals with underlying neurological or psychological conditions. If you're considering EMDR, take the time to learn how it works, understand its limitations, and screen for any red flags beforehand. That includes addressing physical symptoms that may not be emotional in origin. Tools like a quickconcussion test online can help rule out hidden issues before you begin. In the right hands and with the right preparation, EMDR can be transformative. Just make sure you're fully informed — and fully supported — before you begin. TIME BUSINESS NEWS
Yahoo
13-06-2025
- Health
- Yahoo
Sterling's Elston Psychotherapy works to fill gaps in mental health care
Jun. 13—STERLING — For Christine Elston, owner of Elston Psychotherapy in Sterling, mental health care is not only a profession, it is a lifelong calling. "I've known that I wanted to do this work since I was about 6," Elston said. "I had the goals and I had everything figured out." Elston's passion has fueled her career in mental health since 2009, culminating in the founding of her hometown practice. After a decade of working across hospital systems, outpatient care and private practices, she saw a critical need for expanded mental health services in Sterling, especially for children and families. "I saw a lot of unmet needs, especially in this area," Elston said. "Especially with children ... kids on the spectrum not getting their needs met, parents not knowing how to handle it or cope, or the schools not supporting them as best as we can." That realization was the catalyst for opening Elston Psychotherapy in February 2024. Elston Psychotherapy is a full-service mental health practice offering psychotherapy to clients of all ages and backgrounds. The clinic's team of therapists is versed in a range of specialties, from post-traumatic stress disorder to autism spectrum disorders and anxiety. "Each of us kind of have our population we work best with," Elston said. "But we can serve any age or diagnosis here." At the heart of Elston's practice is a commitment to personalized care. Clients undergo a comprehensive intake and treatment planning process, but above all, Elston emphasizes the importance of building trust. "Building that rapport with the patient is key," Elston said. "That way, they feel like they can open up and be vulnerable about very traumatic experiences or things that are uncomfortable to talk about." In addition to several evidence-based methods, one of the clinic's therapeutic tools — which Elston describes as a game-changer in reducing symptoms related to PTSD, anxiety and other disorders — is Eye Movement Desensitization and Reprocessing. "It reduces symptoms ... by 80% on average, which I've never seen in a pill form, or any other therapeutic intervention," Elston said. For Elston, the best part of the job is seeing her patients heal. "It's so beautiful to see them become a version of themselves they didn't think was possible," Elston said. "It makes the whole job worth it." Looking ahead, Elston Psychotherapy is planning to expand its offerings. Neurological testing services are in the works, along with efforts to bring in a medication prescriber, allowing for more comprehensive, integrated care. With a growing client load and demand for services, the clinic is also expanding its physical space to add more offices in the future. "We've run out of room and need to continue to help as many people as we can," Elston said. Elston Psychotherapy is at 402 Second Ave. in Sterling. The clinic is open from 8 a.m. to 8 p.m. seven days a week. To schedule a session, visit or call 779-297-7016.
Yahoo
21-05-2025
- Health
- Yahoo
Footprints to Recovery Colorado Launches New Outpatient Mental Health Treatment Program
AURORA, Colo., May 21, 2025 /PRNewswire/ -- Footprints to Recovery, part of the Aliya Health Group network of nationally accredited treatment centers, is proud to announce the launch of its new mental health treatment program at its Colorado location. Beginning Tuesday, May 27, 2025, the facility will offer dedicated care for individuals experiencing mental health disorders, including anxiety, depression, trauma, PTSD, and personality disorders. This expansion builds on Footprints to Recovery's existing reputation for excellence in substance use disorder treatment. The new mental health program will offer Partial Hospitalization (PHP), Intensive Outpatient (IOP), and traditional outpatient services—giving clients flexible options for comprehensive, non-residential care. While inpatient services are not offered on-site at Footprints locations in Aurora and Centennial, referrals will be provided for those requiring a higher level of care. "We're excited to offer expanded services that address the growing need for accessible and high-quality mental health care in Colorado," said Dr. Vahid Osman, Psychiatric Medical Director at Footprints to Recovery. "It's essential that people have reliable, compassionate support when facing mental health challenges. Our clinical team is deeply committed to helping individuals build resilience and find healing." The program will be led by Dr. Osman and a team of experienced psychiatric nurse practitioners and licensed therapists. Treatment will incorporate a wide range of evidence-based and holistic modalities, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Clients will also have access to music therapy, yoga, accudetox, and equine therapy when clinically appropriate. "Providing excellent mental health care is more important than ever and is a top priority for our treatment teams," said David Johnson, Chief Executive Officer of Aliya Health Group. "We are proud of our expert staff and their dedication to delivering compassionate, individualized care. Expanding our services in Colorado allows us to better support the local community and continue our mission of healing mind, body, and spirit." The new program reflects Footprints to Recovery's commitment to meeting the evolving behavioral health needs of individuals and families across Colorado. By expanding its continuum of care, the center ensures that individuals struggling with mental health conditions have access to the professional support they need—close to home. For more information, please visit the Aliya Health Group website or contact Frank Severino, Chief Marketing Officer, at (888) 352-4445 or email fseverino@ About Aliya Health Group: Aliya Health Group is a nationwide provider of addiction and mental health treatment. Our mission is to empower clients to lead fulfilling lives in recovery. With treatment facilities in eight states: Arizona, California, Colorado, Illinois, New Jersey, Nevada, Oklahoma, and Washington State, Aliya Health Group delivers personalized clinical care and supports clients and families on their path to healing. View original content to download multimedia: SOURCE Footprints to Recovery Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Fox News
01-05-2025
- Entertainment
- Fox News
Valerie Bertinelli strips down as she experiments with trendy wellness routine
Valerie Bertinelli is diving into cold plunging. The "One Day at a Time" star posted a selfie in a red bikini along with video of her getting into her pool in the early morning. "My pool is 66° Now, for a cold plunge that's relatively warm. (that's what they say whoever they are)," she wrote in the caption. She continued, "Along with everything else I've been experimenting with, this has helped improve my mood, has reduced inflammation and it's easier than filling my bath up with ice cubes." Bertinelli shared other changes she's making while answering audience questions backstage at "The Drew Barrymore Show." When asked about something from her past she's healing from that she once considered normal, she said, "people-pleasing." "I'm trying to learn or do my best to not people-please any longer. But I thought it was normal, because I had to make sure everybody liked me. At this point, you really don't have a choice whether everybody loves you or not, that's up to them. It doesn't matter. Do I like myself? Most of the time. I'll keep working on that." She also revealed that she has two therapists and has been doing EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, which involves moving your eyes in a specific way while processing traumatic memories, according to The Cleveland Clinic. Bertinelli explained that when it comes to relationships, "They're there to trigger you so that you finally heal childhood wounds that have been chasing you or sitting in you your entire life. And if you're anyone like me, you've been avoiding working on those. So I'm going to try and work through all these wounds so that I can have good, healthy, authentic emotional relationships with people. "But yeah, shame and self-loathing are bitches," she added with a laugh. "And they were never mine to begin with, but somehow they were given to me." Bertinelli also addressed how to embrace aging, saying she's "on that path right now." "I am doing my best to embrace my aging. It's challenging, but I have to say, it's better than the alternative. With age comes saggier skin, the wrinkles, the jowl line. You know, it's life. Your face shows what you've been through, and my face shows that I laugh a lot, so I'm cool with that," Bertinelli said. Last week, Bertinelli celebrated her 65th birthday, sharing a video montage to mark the occasion. "Went through it all in the last handful of years, and I'm so grateful for the downs as much as I am for all of the ups I am blessed to experience. The light at the end of the tunnel is finally here. I can see it. I feel it," she wrote in the caption.
