Latest news with #Express
Daily Mirror
31 minutes ago
- Health
- Daily Mirror
Easy ginger shot recipe that can 'save your immune system' with 3 ingredients
A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is an easy way to make energy shots at home. Gut health is currently a hot topic, with the focus on maintaining a healthy gastrointestinal system, including your stomach. According to the pros at Healthline, poor gut health can lead to symptoms such as fatigue, upset stomach and skin conditions. Therefore, it's crucial to nourish it with the right types of food and drink to keep your gut microbiome as healthy and diverse as possible. You've likely spotted various 'health shots' on supermarket shelves - small bottles of juice that claim to aid digestion and maintain gut health. But instead of spending a fortune on these, which can be quite expensive, you can actually whip up your own at home using just a few ingredients, reports the Express. Nutritionist Jordan Haworth aka @mrguthealth, who has been documenting his journey on the Mediterranean diet for several years now, says there's a simple way to create energy shots at home that are far cheaper than store-bought ones. In a video posted earlier this year, he demonstrated two versions - one for energy and one for recovery - with the first one made from just three ingredients. And if you're in need of a pre-workout boost or simply want to kick-start your day on a high note, then you'll want to try these out. All you have to do is take 100g of ginger, peel them and slice them very thinly. According to the experts at BBC Good Food, ginger is packed with anti-inflammatory properties, and studies indicate that it may help lower blood pressure as well. Ginger not only acts as a way to eliminate gas from your digestive system, but also soothes the intestinal tract. For a healthy boost, toss some ginger into a blender followed by 300ml of beetroot juice. The expert suggests that this juice is packed with nitrates which can enhance blood flow and stamina. Next, squeeze in the juice of one lemon, brimming with vitamin C that's crucial for cell health, radiant skin, strong bones, and healing wounds, according to the NHS. Blitz it all together to make six invigorating shots of this juice. The expert added: "We're not straining because we want to keep that prebiotic fibre." If you're looking for another energising drink post-exercise, the gut health guru shared a recipe for turmeric shots, noting: "Turmeric contains curcumin, which is anti-inflammatory, so it's great to take post-workout." To whip up this recipe, start with 100g of fresh turmeric, peeled and prepped for the blender. Grab 100g of peeled chopped ginger and 300ml of pineapple juice as well. The expert explained that pineapple juice is full of digestive enzymes and essential vitamin C. Jordan added: "Don't forget to add black pepper to activate the curcumin." Blending everything, he raved: "These will save your gut, your immune system and your bank account."
Wales Online
3 hours ago
- Wales Online
Flights are 'almost always cheaper' on two days of the month
Flights are 'almost always cheaper' on two days of the month A travel expert has revealed the best time to book a holiday, including the perfect time to get the cheapest flights and hotels - and it's not as far in advance as you might think There's nothing better than saving money on a holiday (Image: Getty ) Booking holidays can really add up, so any chance to get a good deal is very welcome. Dawn Morwood, co-director of Cheap Deals Away, has spent years monitoring the fluctuating pricing tactics of airlines and hotels, and has some useful advice on saving some cash. It's all about the timing. While you might think booking as far in advance as possible, this actually isn't usually the best approach, says Dawn. "I've seen people book flights 10 months early thinking they've got a bargain, only to watch the same route drop by £200 per person just weeks before departure," she said. "Airlines use dynamic pricing, which means they're constantly adjusting based on demand predictions." But likewise, waiting until the last minute to arrange your holiday can be just as detrimental, with the likelihood of snagging a late deal becoming slimmer, reports the Express. "The days of rocking up to the airport and getting a massive discount are largely gone," said Dawn. "What you're more likely to find are inflated prices, limited availability, and having to compromise on everything from departure times to accommodation quality." Article continues below It can be difficult to figure out if you're getting the best deal (Image: Getty ) Budget airlines and holiday operators are most likely to put up their fares closer to the departure date, Dawn added. "The travel industry has its own rhythm, and understanding that can make the difference between a bargain and a disappointment," she said. According to Dawn, the ideal time to book short-haul flights to European destinations is six to eight weeks prior to departure. For long-haul journeys, it's best to secure your holiday booking eight to 12 weeks in advance. Article continues below However, these guidelines vary with the seasons. Those planning a summer getaway are advised to book their short-haul European trips 10 to 12 weeks ahead of time. "But for a city break in February, you can often get away with booking just four to six weeks ahead and still secure excellent deals," Dawn added. The most attractive deals are typically found when there's some flexibility around departure dates, airports, and even destinations. "Tuesday and Wednesday departures are almost always cheaper than weekend flights," Dawn said. "And flying from alternative airports can cut costs dramatically."
Wales Online
3 hours ago
- Entertainment
- Wales Online
Wimbledon quarter-finalist breaks silence after being caught in affair with model
Wimbledon quarter-finalist breaks silence after being caught in affair with model Former tennis world No. 4 Kei Nishikori has spoken out after reportedly cheating on his wife with a model whose apartment he was photographed leaving recently Kei Nishikori has spoken about his personal life after withdrawing from Wimbledon (Image: Rob Newell - CameraSport via Getty Images ) Two-time Wimbledon quarter-finalist Kei Nishikori has expressed "deep regret" over causing hurt to his family following reports of an affair with a model. The 35-year-old tennis player, recently spotted exiting the flat of Azuki Oguchi, has been at the centre of speculation. Reports in Japan have claimed Nishikori was involved in a years-long affair with Oguchi. He married Mai Yamaguchi, also known as Ako Mizuki, in 2020 after a five-year relationship. They have two young children, aged four and one. His recent withdrawal from Wimbledon due to injury was quickly followed by a public confession regarding his personal life. In a statement, Nishikori said: "I deeply apologise for causing discomfort to everyone who supports me: tennis fans, associations, sponsors, and other related parties, and for their concern and inconvenience due to my dishonest behaviour. Additionally, I deeply regret making my wife and children feel hurt." According to Shukan Bunshun, Nishikori and Oguchi began their liaison in 2022. The report claims the affair temporarily ended following an altercation with Oguchi's partner at the time but allegedly resumed last year, reports the Express. While his personal life has been in the spotlight, Nishikori aims to redeem himself through his sporting career. The veteran tennis star spoke about wanting to regain his family's trust and moving past the scandal. Article continues below Nishikori married Mai Yamaguchi in 2020 (Image: Instagram: keinishikori ) He added: "Moving forward, in order to fulfill my role as a responsible member of society, I will focus solely on tennis competitions and achieving results. We will do everything possible to regain their trust." Nishikori climbed to fourth in the world rankings in 2015, the same year he reached the quarter-finals of the French Open and Australian Open. He reached the US Open final in 2014 too. The Japanese star also enjoyed success at Wimbledon, reaching the quarter-finals in 2018 and 2019. Adding to his list of achievements, Nishikori holds a bronze medal from the 2016 Olympic Games in Rio de Janeiro. Nishikori is at the centre of an off-court scandal (Image: Getty ) The seasoned player's career has been plagued by injuries since 2021, causing him to drop to 61st in the men's rankings. Further complications led him to pull out of the French Open in May before withdrawing from Wimbledon. "You have to try to stay patient, otherwise it's very difficult," he admitted in April. "I've done that, and I've got used to the journey, the struggle. "My body is not the strongest, I know that, so I have to really take care of it. It's important to stay positive and patient. That's what I've learned. "I just enjoy playing now. I've set some goals. One was to be back in the top 50 and I'm nearly there." Article continues below Nishikori will not be involved when Wimbledon gets underway on June 30. Carlos Alcaraz and Barbora Krejcikova will hope to defend their respective singles titles at the tournament, which concludes on July 13.
Daily Record
5 hours ago
- Entertainment
- Daily Record
Pride and Prejudice cast now from tragic death to huge action role fans didn't spot
The 2005 film adaptation of Jane Austen's Pride and Prejudice has become one of the most beloved period dramas of all time - here's a look at the main cast, 20 years on Two decades on from its release, the 2005 film Pride and Prejudice remains the most recognised adaptation of Jane Austen's work and one of the most cherished period dramas ever created. The plot centres around Elizabeth Bennet and Mr Darcy, who initially harbour a mutual dislike due to Darcy's arrogance and Elizabeth's preconceived notions, as well as their contrasting social and economic backgrounds. The film portrays their transition from hostility to affection, amidst misunderstandings and personal development, whilst delving into themes of societal class, matrimony, and the significance of judging individuals based on character rather than looks or status. Upon its release, Pride & Prejudice quickly became a romantic classic - receiving nominations for numerous prestigious awards, including Academy Awards, BAFTAs (winning one) and Golden Globes - and its cast gained widespread recognition, reports the Express. Let's take a look at the main cast of the film, and what they've been up to since Pride and Prejudice. Keira Knightley (Elizabeth Bennet) Knightley's upcoming roles include starring in the psychological thriller The Woman in Cabin 10 alongside Guy Pearce, and reprising her role in Black Doves Season 2, set to be filmed in early 2025. In addition to acting, she's ventured into production and writing - developing her own projects through Sky Arts and See-Saw Films, authoring children's essays on feminism, and writing a children's book. Knightley also manages to balance her career with family life, opting for roles that enable her to stay close to her daughters. Her notable honours include two Academy Award nominations for her roles in Pride & Prejudice and The Imitation Game, as well as BAFTA, Golden Globe, and SAG nominations. She has also received a Laurence Olivier nomination for her work in theatre. Matthew Macfadyen (Mr. Darcy) He initially gained recognition for his role as Tom Quinn in the television series Spooks. More recently, he has garnered international acclaim for his Emmy and Golden Globe-winning portrayal of Tom Wambsgans in the series Succession, which aired from 2018 to 2023. Following his appearance in Pride and Prejudice, Macfadyen has taken on various roles, including starring as Major Charles Ingram in the 2020 ITV production of Quiz and making an appearance in the 2024 film Deadpool & Wolverine. Additionally, he played the part of MP John Stonehouse in the 2023 production of Stonehouse, alongside his wife, Keeley Hawes. He is slated to star as the spy George Smiley in the upcoming series Legacy of Spies, which is based on the novels by John le Carré. Throughout his career, Macfadyen has been awarded two Emmy Awards, one Golden Globe Award, three BAFTA Awards, and two SAG Awards. Donald Sutherland (Mr. Bennet) After his role in Pride and Prejudice, Sutherland continued to appear in various screen and stage productions, often taking on supporting roles in projects such as The Hunger Games and the Netflix series Jurassic World Camp Cretaceous. Sadly, Sutherland passed away in June 2024 at the age of 88 while under hospice care at the University of Miami hospital, due to complications from chronic obstructive pulmonary disease. His passing was met with tributes from the film industry, and Canadian Prime Minister Justin Trudeau, who remembered him as "a great Canadian". Judi Dench (Lady Catherine de Bourgh) She has continued to be active, starring in a variety of roles from Shakespearean dramas to films like Shakespeare in Love and the James Bond series, where she played M, the first woman to hold that role. She has been honoured with numerous awards, including an Academy Award, BAFTA awards, and Olivier awards, and is regarded as one of Britain's finest actresses. Rosamund Pike (Jane Bennet) After major franchises like Jack Reacher and Gone Girl, she received praise and an Academy Award nomination for Gone Girl (2014). She also portrayed Bond villain Miranda Frost, won an Emmy award for her role in the miniseries State of the Union (2019), and is scheduled to make her National Theatre debut in summer 2025, with the play Inter Alia. Brenda Blethyn (Mrs. Bennet) Since Pride and Prejudice, Blethyn has received acclaim (and a BAFTA) for her role in Secrets & Lies, and other notable performances include Robert Redford's A River Runs Through It. On television, she is best known for her role as Detective Chief Inspector Vera Stanhope in the long-running ITV series Vera - which concluded in early 2025. Blethyn continues to support causes close to her heart, particularly cancer charities like Macmillan, and remains a prominent and respected figure in UK screen acting. She was even appointed Officer of the Order of the British Empire (OBE) for services to drama in 2003. Tom Hollander (Mr. Collins) Since then, Hollander has built a diverse and critically acclaimed career, with roles in Gosford Park (2001), In the Loop (2009), and Mission: Impossible - Rogue Nation (2015). His filmography includes Hanna (2011), About Time (2013), The Night Manager (BAFTA-winning, 2017), and The King's Man (2021). On stage, he bagged the Ian Charleson Prize in 1992 and received Olivier and Tony nominations for Travesties. His television highlights include Rev., which earned him a BAFTA, and Feud: Capote vs. the Swans (2024). Jena Malone (Lydia Bennet) Before joining Joe Wright's ensemble, Malone had already garnered praise for her performances in Contact (1997), Donnie Darko (2001), and Saved! (2004). Post Pride and Prejudice, Malone's career soared to new heights, particularly through her memorable role as Johanna Mason in The Hunger Games franchise (2013-2015), which introduced her to global mainstream audiences. She also played Rocket in Zack Snyder's cult film Sucker Punch (2011), and Batman v Superman: Dawn of Justice (2016) - although her character (Barbara Gordon) was controversially cut from the theatrical release. Carey Mulligan (Kitty Bennet) Her major breakthrough came just four years after Pride and Prejudice, when she portrayed schoolgirl Jenny Mellor in An Education (2009). This role won her a BAFTA, a Golden Globe nomination, and her first Oscar nod. Since then, Mulligan's illustrious career has seen her star in films such as Drive (2011), Shame (2011), The Great Gatsby (2013), and Promising Young Woman (2020) - which earned her a second Oscar nomination. Most recently, she received her third Academy Award nomination for Maestro (2023). Away from the silver screen, Mulligan is a staunch advocate for social justice and gender equality. She has collaborated with War Child UK and spoken out against industry sexism and the portrayal of women in media. In her personal life, she is a mother of two and has been married to Marcus Mumford of Mumford & Sons since 2012.
Daily Record
5 hours ago
- Entertainment
- Daily Record
Fans have just days to watch 'masterpiece' war film with 'greatest ever actor'
The Bridge on the River Kwai is set to leave Amazon Prime Video imminently and fans of the 1957 war film are being urged to watch it now before it's too late Released in 1957, this war film remains a timeless classic, with critics continuing to regard it as one of the greatest of all time, but it's set to be removed from streaming platforms. The Bridge on the River Kwai, an award-winning film set during World War II, is hailed as a "masterpiece" by contemporary viewers. The movie boasts an impressive 96% rating on Rotten Tomatoes, with a plethora of five-star reviews. Written by Pierre Boulle, who also penned Planet of the Apes, and directed by renowned British director David Lean CBE, the film's success can be attributed to the exceptional collaboration between the creatives and its outstanding cast. One viewer praised the film on Rotten Tomatoes, saying: "There will never be another movie that approaches this one in ambition and grand scope. The screenplay, acting, location, and setting - it's as if designed by providence. Just brilliant." Another reviewer agreed, stating: "Not much to say other than that the bridge on the river Kwai is an absolute masterpiece in every aspect.", reports the Express. A fellow viewer echoed this sentiment, writing: "The best war movie I've ever watched. A true masterpiece!" In the year 1943, a contingent of British prisoners of war, led by the formidable Colonel Nicholson, arrives at a Japanese internment camp in Thailand. However, they're met with brutal living conditions. Under duress, their Japanese captors instruct them to construct a crucial bridge to support the Burma-Siam railway. But what their captors are not aware of is that the prisoners concoct a clandestine plan to undermine this ambitious construction project. Colonel Nicholson, in a determined effort to boost morale and fortify his comrades' spirits within the camp, convinces them that diligent work is the path forward. As a testament to his unwavering principles, he endures inhumane torment at the hands of the ruthless camp guards. In a separate turn of events, Allied forces orchestrate a perilous commando operation that seeks to annihilate the bridge. Alec Guinness shines as Colonel Nicholson, delivering what is being hailed as a masterful performance. The late actor, who had earned numerous prestigious awards, had earned his reputation as one of Hollywood's finest. Ultimately knighted by Queen Elizabeth II for his remarkable contribution to the arts, Guinness continues to be revered for his roles in several iconic, highly acclaimed films. A glowing review reads: "Hayakawa, Holden and Hawkins are all superb, but it's the towering performance of Guinness which elevates this movie to classic status and guarantees its place in movie immortality. Once watched, it's a film you will never forget." The film boasts an all-star cast, with Alec Guinness sharing the screen alongside William Holden, a major box office draw in the 1950s. The presence of these Hollywood heavyweights lends depth and authenticity to the wartime narrative, cementing The Bridge on the River Kwai's status as a landmark film. Critics have lavished praise on the movie, with one reviewer hailing it as having "One of the greatest and most satisfying endings in all film history". Another critic has described the 1957 epic as "One of the great, action-packed epics of the late 50s". As the film is set to depart Amazon Prime on July 1, now is the perfect opportunity to immerse yourself in the cinematic masterpiece that is The Bridge on the River Kwai.
