Latest news with #EatingWell
Yahoo
13-06-2025
- Lifestyle
- Yahoo
19 Quick & Easy Sides for Your Father's Day BBQ
Father's Day is about spending time appreciating the father figures in our lives. These healthy, quick and easy side dish recipes are ready in 30 minutes or less, so you can spend more time enjoying each other's company and less time cooking. Recipes like our Bang Bang Broccoli Salad and Ranch-Roasted Cauliflower will be the perfect side dishes for any Father's Day any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. View Recipe This bang bang broccoli salad features the classic creamy, sweet and spicy bang bang sauce—made with mayonnaise, sweet chili sauce and Sriracha—for a bold flavor that balances heat with a hint of sweetness. It's typically used as a dipping sauce; here we use it as a dressing instead to coat crispy veggies. View Recipe Crisp cucumbers, juicy tomatoes and creamy avocado create a delicious contrast in this easy salad. Tossed with a zesty lemon-shallot vinaigrette, this salad is bright, tangy and perfectly balanced. View Recipe Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while an optional squeeze of lemon offers a brighter flavor. View Recipe This simple carrot-and-cabbage salad is crisp and refreshing. It's tossed in a light vinaigrette made with lemon, honey and Dijon mustard, allowing the natural sweetness of the carrots and the crunch of the cabbage to shine. View Recipe This easy no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon. View Recipe This salad includes juicy raspberries, creamy avocado and crunchy walnuts, which create a delightful mix of colors and flavor. The bright, citrusy dressing sets this salad apart and complements the richness of the avocado and the walnuts. View Recipe This fresh, crunchy coleslaw uses a combination of yogurt and mayonnaise to create the creamy dressing. We use green cabbage, but red cabbage would be equally delicious. This simple side has only five ingredients (not counting salt and pepper). Bring it to your next get-together and everyone will love it. View Recipe This lemony side dish is the perfect weeknight side. We love to garnish this broccoli dish with fresh mint and oregano, but if you want to skip the fresh herbs, an extra pinch of dried herbs sprinkled over the top will work well too. View Recipe Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist. View Recipe This caprese salad is a fruity twist on the classic Italian dish, with juicy, ripe strawberries standing in for tomatoes. The sweet-tart flavor of strawberries pairs beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. View Recipe This honey-mustard bean salad is the perfect combination of sweet, tangy and downright delicious flavors. Creamy cannellini beans and hearty chickpeas create the perfect base to soak up the zesty honey-mustard dressing. View Recipe Peppery arugula and tender, sweet beets are balanced by a simple vinaigrette and briny bits of feta cheese in this salad. Using cooked, peeled beets helps make prep a breeze. View Recipe This broccoli piccata offers a flavorful twist on the classic Italian dish, traditionally made with chicken. Broccoli is the star ingredient, and not only is it delicious, but it also offers fiber and anti-inflammatory benefits. It's the perfect side dish to accompany anything from roast chicken to fish. View Recipe This chile-lime roasted cauliflower is the perfect side to spice up your dinner! The combination of zesty lime and ancho chile powder creates a tangy, mildly spicy dish. View Recipe These garlic-Parmesan green beans are a quick and easy side dish made in just one skillet. They pair beautifully with anything from roasted chicken to grilled steak, baked salmon or stuffed portobello mushrooms. They're quick enough for weeknight dinners yet impressive enough to serve at a gathering. View Recipe Don't skip salting the cucumbers for this quick cucumber salad —just 10 minutes pulls out some of their excess moisture, concentrating the delicious flavor and keeping the salad from being watered down. View Recipe We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish. View Recipe This zucchini salad is a taste of peak-season bliss, combining sun-kissed zucchini with the creaminess of burrata cheese. Pink peppercorns offer a sweet, fruity and slightly floral taste which pairs nicely with the citrus flavors in the dressing; however, freshly ground black pepper can be used in their place. View Recipe Read the original article on EATINGWELL
Daily Mirror
09-06-2025
- Entertainment
- Daily Mirror
Brits have been chopping peppers wrong and the correct way only takes seconds
A TikToker just humbled all UK households by revealing the best, most convenient and quickest way to cut a bell pepper, and it doesn't take more than five seconds. Whether they're red, green or yellow, bell peppers are a must-have in the kitchen as they work for a variety of dishes. But, it seems you've been cutting it wrong this entire time, and this genius hack will make it so much easier. Peppers are widely available in all UK supermarkets and local stores and they're known for their sweet flavour and for being a good source of vitamins and minerals. Interestingly, the UK imports their pepper from Vietnam, followed by India, France, Spain and China. When it comes to cutting fruits and vegetables, every cook has its way to do so. However, peppers tend to take a little longer because of their amount of seeds. But don't worry, there's a solution for everything, and it won't take you more than five seconds. The best way to cut a bell pepper According to a TikToker, you'll spend less time cutting peppers using this life-changing trick. The content creator, whose name is Trace Alexander, posted a video showing six simple food hacks, including strawberries, spinach, chia seeds, and, of course, peppers. Gathering thousands of views, likes and comments, Trace is known for sharing kitchen life-hacks, recipes and viral trends. With a current 2.4 million following on his TikTok, he's also accumulated 136.9 million likes throughout his videos. In the short clip, Trace takes a freshly vibrant red pepper and puts it on the chopping board. He then cuts off the bottom and the top, effortlessly slicing the side and cleaning up the guts. He then places the seedless pepper on the board and begins to cut it horizontally leaving him with a fair amount. As per his genius cutting method, he said: 'I would recommend though to keep rolling the pepper down and then chop away.' How long do bell peppers last in the fridge? If you've got any leftovers, you can store bell peppers in the fridge. According to Eating Well, they can last up to five days when stored properly. Freshly store-bought peppers can last up to one to two weeks in the crisper drawer and not in other areas, as the crisper drawer is the warmest area of the fridge. However, don't wash them before storing them, as it can lead to faster spoilage. By following this simple trick, you'll be spending less time cutting peppers by avoiding the load of the intense amount of seeds getting stuck on the vegetable.
Yahoo
05-06-2025
- Business
- Yahoo
Black Pepper May Be Getting More Expensive—and Not Just Because of Tariffs
Shortages of black pepper may cause prices to rise this year. Impending tariffs against Brazil and Vietnam, both major black pepper producers, may also affect prices. If you want to stock up, buy whole peppercorns rather than ground pepper, and consider storing in the you think of expensive spices, you might think saffron or vanilla—but you probably don't think of a staple like black pepper. But between the shortages of the world's most traded spice and shifting U.S. tariff policies, you may soon see a sharp price hike for black pepper products. EatingWell spoke with the American Spice Trade Association (ATSA) to learn more. 'The main driver for the reduction in global black pepper supply is reduced production in Vietnam, the leading producer of black pepper,' says ATSA executive director Laura Shumow. 'Following pepper price drops in 2018 due to a surplus of black pepper, Vietnamese black pepper farmers shifted away from planting black pepper and began planting other crops. Black pepper vines take several years before they begin bearing fruit, so the impact of this shift is felt years later, and we are still experiencing the shortage today.' While Indonesia, India and Brazil are the other main producers of the spice, Vietnam leads the way in exports, making the repercussions of their farming decisions widespread. Still, it's a pattern that many black pepper producers and traders are undoubtedly accustomed to. 'Black pepper pricing tends to be cyclical based on the trend of production declining following price decreases and production increasing when prices are high,' explained Shumow, referencing recent ATSA crop reports that demonstrate relatively low production numbers in Vietnam and other leading exporters over the last several years. 'Based on this trend, we expect that we are still several years away from seeing supply catch up to demand.' Though the numbers slightly increased in Brazil and Vietnam in 2024 and the first part of 2025, farmers will need to find solutions to the various other challenges they face if they're going to help alleviate shortages and stabilize prices for consumers in the coming years. One significant factor is climate change, which has resulted in unpredictable rainfall. This unpredictability has adversely affected planting and harvesting, as farmers depend on consistent rainy seasons for everything from creating farming schedules to ensuring the health of their crops, ultimately determining the value of their products. The impending retaliatory U.S. tariffs set to take effect on July 9 may cause further price hikes, especially since black pepper-producing countries face some fairly high percentages—including a staggering 46% for Vietnam. Disorganized trade systems, increased shipping costs, and the reverberating effects of COVID-era supply chain disruptions are among the other challenges affecting farmers and, in turn, the availability and prices of black pepper. Related: 4 Foods to Stock Up On Before Tariffs Take Effect Stocking up on the staple spice before the likely spike in prices occurs is one way to lessen your impact as a consumer. Just make sure to store reserves in airtight packaging or containers in a cool, dry place or in the freezer for an even longer shelf life (up to 12 months for most spices). To further ensure freshness and the best taste, opt for whole peppercorns and grind them as needed instead of in batches. Finding substitutes that are less expensive or less likely to be affected by these issues is another option that can save you money. Spices that boast numerous health benefits and share similar warm and spicy notes typical of black pepper include coriander, cumin, cayenne pepper, cloves and smoked paprika. Whether you choose to stock up on black pepper or find alternatives, you can take relief in knowing that shortages and prices will even out if they follow historical trends. Related: 12 Ways to Save Money on Groceries, According to a Food Writer Read the original article on EATINGWELL
Fox News
04-06-2025
- Health
- Fox News
6 foods you should be eating for stronger bones, according to nutritionists
As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due to menopause-induced bone loss and lower bone mass, according to Healthline. Osteoporosis can often lead to complications such as chronic pain, disability and premature death in severe cases, as well as pneumonia in older adults. Although the condition is more common in women, a 2019 study published by the National Institutes of Health (NIH) found that men were more likely to die one year after a hip fracture than women. While it may not be possible to prevent osteoporosis entirely, daily nutrition can help support and strengthen bones. Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of nutrition programs at the University of South Florida's College of Public Health. Here are six foods recommended by nutritionists for bone health. Tofu is a rich source of protein and calcium, according to nutritionists. Jacqueline Klunk, a dietitian nutritionist in Pittsburgh, shared with EatingWell that most tofu is set in a calcium solution. She recommends that tofu eaters check the label to ensure that this solution is present. A half-cup serving of tofu in calcium solutions contains 861 milligrams of calcium and 22 grams of protein. Wright added that tofu and soy products contain isoflavones, which may have "bone-protective effects." In addition to boosting digestive health, prunes can also support bone health. Michigan-based registered dietitian Grace Derocha told EatingWell that the dried fruit is "jam-packed" with bone-strengthening nutrients like vitamin K, which helps to regulate calcium balance and bone formation. Prunes also contain manganese, an element that's essential in bone formation, as well as potassium. Wright also said, "Emerging research suggests that prunes may reduce bone loss and support bone formation, likely due to their polyphenols, potassium and vitamin K." EatingWell recommends eating one serving, or about a quarter-cup, of prunes per day for proper bone support. Yogurt is high in calcium, vitamin D and protein, all of which support bone health, according to Klunk. For more calcium, the expert advised opting for regular yogurt over Greek yogurt, as it contains nearly half the daily value. Fortified plant-based yogurts can also be a good source of calcium and vitamin D. Wright agreed that dairy products, including yogurt, milk and cheese, are among the "richest sources of calcium, which is a critical building block of bone tissue." A 3-ounce serving of salmon contains 15 milligrams of calcium, nearly meeting the daily serving, according to the U.S. Department of Agriculture (USDA). Salmon also has ample protein and helpful omega-3 fatty acids, which have been linked to improved bone quality. "Salmon has lots of protein and helpful omega-3 fatty acids, which have been linked to improved bone quality." Vitamin D is known to be essential for calcium absorption in the body. Other fatty fishes, like sardines with bones and mackerel, offer the same vitamin D and omega-3 benefits, Wright told Fox News Digital. Los Angeles-based registered dietitian nutritionist Ilana Muhlstein backed the power of sardines, which include more calcium than salmon. "It's encouraged to eat the soft bones for even more calcium," she told Fox News Digital. "They also contain vitamin D, which helps with calcium absorption." Muhlstein added that sardines are "similarly rich in omega 3s and low in mercury and can be great overall for bone health." Leafy greens are among the best foods for overall health, as they're packed with various nutrients and vitamins. Kale is a better option in the category, Klunk said, as it's naturally lower in oxalates, chemicals that can interfere with calcium absorption. Spinach, while high in calcium, also contains oxalates. One cup of raw kale is considered an "excellent source" of vitamin K, according to EatingWell. Drizzling or massaging kale with a healthy source of fat, like olive oil or avocado oil, will help ensure proper absorption of vitamin K. Wright also recommends other leafy greens like Bok choy and collard greens, noting their high calcium and vitamin K content. Nuts and seeds — like almonds, chia seeds or pumpkin seeds — provide bone-supporting elements like magnesium, phosphorus and small amounts of calcium, according to Wright. Beans and lentils also offer magnesium, phosphorus and protein, which the expert noted are important for "bone remodeling and strength." Tahini, which is made from ground sesame seeds, contains high amounts of calcium, magnesium and phosphorous, which are all essential for bone structure and density, Derocha shared with EatingWell. Magnesium-rich foods like nuts help regulate the parathyroid hormone, according to Muhlstein, which helps control calcium levels. "Don't forget supporting nutrients like magnesium, vitamin K and protein." Wright stressed that calcium alone isn't enough to support bone health, as its proper absorption also requires vitamin D. "Don't forget supporting nutrients like magnesium, vitamin K and protein," she advised. For more Lifestyle articles, visit "Spread calcium intake throughout the day," Wright suggested. "The body absorbs calcium best in smaller doses (about 500 milligrams at a time), so space out sources, especially supplements." The expert also warns against "bone-harming" habits, such as consuming too much sodium, caffeine or alcohol, or not getting enough fruits and vegetables.
The Sun
03-06-2025
- Health
- The Sun
Skipping meals could spell trouble for your health
PETALING JAYA: That skipped breakfast or late-night snack might seem harmless but over time such habits can quietly raise the risk of developing gallstones, medical experts warn. Universiti Malaysia Terengganu food biochemistry and biophysics lecturer Assoc Prof Dr Mohamad Khairi Zainol referred to a study published in Frontiers in Nutrition, which found that individuals who frequently skip breakfast face a 20% to 30% higher risk of gallstone formation. 'One study revealed that 4.5% of participants had cholesterol-saturated bile after fasting for nine hours, a figure that soared to 54.5% after 16 hours,' he said. He also warned against regular late-night snacking on high-fat foods as bile secretion naturally slows in line with the body's circadian rhythm. 'When fat-rich foods are consumed during this period bile doesn't flow effectively, resulting in higher concentration and an increased risk of crystallisation,' he explained. Irregular meal timings disrupt the gallbladder's normal contractions, leading to bile stasis. Such eating patterns are also linked to higher calorie intake, poor dietary quality and greater metabolic stress. A study featured in EatingWell found that eating after 8pm could double the risk of digestive discomfort, while meals between 5pm and 7pm were better aligned with the body's natural rhythm and supported healthier bile flow. Khairi noted that bile plays a vital role in breaking down fats and absorbing fat-soluble vitamins such as A, D, E and K. 'Disrupted eating patterns impair these functions and can negatively affect overall digestive health,' he said. To support healthy bile flow and gallbladder function, he recommended a diet rich in fibre, healthy fats, bitter herbs and hydrating foods. 'Leafy greens, whole grains, olive oil, avocados and probiotic-rich foods are excellent options,' he added. 'At the same time, refined carbohydrates, fried foods and excessive alcohol should be avoided.' Cengild GI Medical Centre senior consultant gastroenterologist and hepatologist Datuk Dr Tan Huck Joo explained that gallstones form when there is a chemical imbalance in bile, most often due to excessive cholesterol. 'When the liver produces more cholesterol than bile can dissolve, soft cholesterol stones may develop,' he said. 'In other cases, excess bilirubin results in pigment stones, which are harder and black in colour.' Poor gallbladder emptying – often caused by skipping meals – leads to bile stagnation, creating ideal conditions for stone formation. While some people experience symptoms such as upper abdominal pain, bloating or back pain, many remain symptom-free. 'These silent gallstones often go undetected and may not require treatment. 'However, if complications such as inflammation, infection or a blocked bile duct arise, symptoms such as fever or jaundice can occur,' he said. In more serious cases, conditions such as empyema (pus in the gallbladder), acute pancreatitis or severe infection may develop. 'After meals, the gallbladder contracts to release bile into the small intestine. Skipping meals reduces this contraction, leading to bile stasis,' he said. He also highlighted that women are particularly susceptible due to higher oestrogen levels, which increase cholesterol in bile and reduce gallbladder motility. 'Those over 40 are also more at risk as metabolic processes slow with age, affecting bile composition and gallbladder function.' Obesity is another significant risk factor as an overweight individual's liver produces more cholesterol than bile can process. 'Rapid weight loss contributes too, it causes the liver to release more cholesterol, upsetting the bile's delicate balance,' he said. Beyond gallstones, skipping meals can destabilise blood sugar levels, increase insulin resistance and elevate the risk of chronic conditions such as diabetes. Irregular eating habits may also lead to overeating, digestive problems, anxiety, poor memory and hormonal imbalances. 'For young women, these behaviours can even lead to irregular or missed periods.' He added that although gallbladder cancer is rare, long-term inflammation caused by untreated gallstones could increase the risk over time.
