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Hindustan Times
8 hours ago
- Health
- Hindustan Times
Fitness trainer who helped Nita Ambani, Anant lose kilos busts weightlifting myth: Does it harm bones in long run?
Vinod Channa, the renowned fitness trainer behind Nita Ambani and Anant Ambani's impressive weight transformations, played a crucial role in helping them achieve their fitness goals through the right blend of diet and workout guidance. Also read | Fitness trainer behind Anant Ambani's 108 kg weight loss reveals 3 age-defying eating habits to stay youthful Vinod Channa addressed a weightlifting myth that often stops people from adding strength training in their daily routine. (Pexels) On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training into their routine. The myth? That lifting heavy weights can damage bones and muscles over time. But how much truth does this claim hold? 'I disagree because whoever lifts the heavier weight slowly and steadily increases their strength from 5 pounds to 100kgs with appropriate nutrition," wrote Vinod Channa. Weightlifting is a slow process 'But it's a slow process and everyone can gain strength with progressive overload and at a certain level, they have that much strength that they can perform with heavyweight which is not possible for people who do not exercise and have a target to reach that level with slow steady and increasing proper weight,' Vinod explained. Weightlifting requires proper nutrition.(adobe stock) Role of proper nutrition in progressive overload Providing the right nutrition in the form of protein, carbs and fiber is crucial for preparing the body for progressive overload. 'If you are lifting heavier weight and not providing your body with proper nutrition or if you are not lifting in the technically correct way, sudden lift more than your capacity will make you injured,' Vinod added. Vinod simplified the process of weightlifting for his followers. He added that when we life 100kilos, we break 100 kilos worth of muscles in the body that can take time to recover. When we provide the right nutrition to the body, it can recover faster and help in increasing the weight amount. Also read | Fitness trainer who helped Anant Ambani lose weight reveals why everyone is 'suddenly following intermittent fasting' He also added that failing to provide nutrition to the body can affect the bones and muscles in the long run. 'Nutrition should be taken according to the intensity of the workout and to get benefit from exercise,' he said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
10 hours ago
- Health
- Hindustan Times
Can heatwave lead to depression? Study reveals effect of climate change on mental health
The way we experience heatwaves may be more than just physical; it could be affecting our mental health too. A recent study published in the Journal of Affective Disorders found a stronger link between heatwaves and mental health issues among students living in rural areas. This research serves as a wake-up call, highlighting the growing impact of climate change not only on our physical well-being but also on our psychological health. Here's how heatwaves can affect mental health.(Shutterstock) To understand the link of climate change on psychological distress, the study authors analysed data from nearly 20,000 adolescents in China. Aged between 10 to 18 years, the students were selected based on variations of geographic regions, school types, and urban-rural settings. In the end, 19,852 participants were selected, with equal number of girls and boys. Also read | Is heatwave making you cranky? Impact of extreme heat on moods; how to deal with it The results were surprising. The study authors noticed a significant association of exposure to heatwaves to the psychological health of the study. More exposure to heatwaves resulted in greater risk of depression, anxiety, and the co-occurrence of both conditions. For each unit of increase in heatwave magnitude, there was a 13 percent increased risk of depression, and the odds of anxiety increased by 12 percent. Exposure to heatwaves can lead to depression.(Unsplash) Study author Yizhen Yu, a professor at the Tongji Medical College at Huazhong University of Science and Technology, told PsyPost, 'While the physical consequences of heatwaves are well-documented, their psychological effects on adolescents remain understudied. Given adolescents' unique developmental vulnerabilities and the growing threat of extreme heat events due to climate change, our study aimed to help bridge this important knowledge gap. Our findings suggest that exposure to heatwaves is associated with a higher risk of depression and anxiety symptoms among Chinese adolescents.' The study is a wake-up call: The study author further added that the study highlights the need of emphasising on mental health and how the changing climate can have effect on students and cause psychological distress. This can help schools, families, and policymakers understand the need of psychological wellbeing, amid growing climate concerns. Also read | Brain fog to mood swings: Expert shares 7 alarming ways the summer heat affects your mental health Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
a day ago
- Health
- Hindustan Times
Can you predict the day you'll die? Study says you are more likely to die on your birthday
Jun 21, 2025 02:36 PM IST As we grow older, birthdays can stir mixed emotions; should we celebrate another year of life, growth, and wisdom, or quietly reflect on the passage of time and our own mortality? This emotional tug-of-war is intensified by a phenomenon known as the birthday effect, a curious pattern suggesting that people are statistically more likely to die on or around their birthdays. Are you more likely to die on your birthday, compared to other days?(Unsplash) According to a 2012 study published on ScienceDirect, a 13.8 percent rise was observed in people above the age of 60 who died on their actual birthdays, compared to other days. Not just that – a 2015 study published on ScienceDirect noticed a 6.7 percent higher risk of dying on the birthday, than on other days. Know all about the birthday effect here.(Unsplash) But why does this peculiar phenomenon occur? A July 2024 article on BBC Science Focus shared a few theories that might answer this occurrence: Often birthdays are celebrated with pomp, alcohol and other substances, that can lead to questionable choices, drunk driving, increasing the risk of accidents and death. For people suffering with terminal illnesses, birthdays serve as significant milestones to live for. They live to see one more birthday and one more candle added to the birthday cake, before finally letting go. Also read | 'Lonely' elderly are actually at 18% lower risk of death! New study challenges old assumptions Birthdays can trigger birthday blues in people. This can stem from unmet expectations, loneliness, reflections on reality of aging and stress. This can lead to sadness and depression. According to a 2016 study published on ScienceDirect, these emotions can trigger the risk of suicide. The study observed a 50% higher risk of suicide in people on their birthdays, compared to other days. One theory suggests that inaccuracies in death records may contribute to the birthday effect, with some death dates mistakenly recorded as the individual's birth date, leading to misleading statistics. While the birthday effect still requires more research for conclusive understanding, it serves as a reminder to prioritise safety, avoid excessive alcohol, and focus on celebrating the life you've lived and the moments that truly matter. Also read | Is your daily dollop of butter increasing death risk? Study reveals shocking results Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Doctor ranks 10 most popular weight loss methods: Ozempic scores 7/10, while this one tops the list
In a world where the pursuit of weight loss is almost never-ending, new fads and miracle solutions seem to pop up every other week, from drugs like Ozempic making headlines to detox teas flooding your Instagram feed. With so many trends and "quick fixes" being promoted, it's easy to feel overwhelmed (and a little skeptical). Are these methods actually effective? Or are they just cleverly marketed gimmicks? Many popular weight loss trends promise quick results but often lack long-term effectiveness.(Freepik) Dr. Chinyere Nedo, a Family Medicine Doctor and Physician who regularly shares health and wellness tips with her Instagram family, ranked popular weight loss methods in her April 3 post. (Also read: Doctor explains why you should not eat after 8 PM: 'If you're eating late at night, you're spiking blood sugar' ) 1. Ozempic/GLP-1s (7/10) Effective when combined with a healthy diet and exercise. However, there are potential side effects that could negatively impact your health. 2. Calorie tracking (7/10) Works well if you can consistently keep track without letting it consume your daily routine. 3. Cardio every day (4/10) Not effective for long-term fat loss since it only burns calories during the workout. This is where strength training plays a crucial role. 4. Strength training (9/10) Burns fat and builds muscle, which aids in weight loss over the long term. 5. Skipping meals (2/10) Starving yourself isn't necessary for weight loss. It will likely have more negative effects than positive ones in the long run. Plus, who enjoys being "hangry"? 6. Meal prep (8/10) Consistency is key! Your body will thank you when you stay prepared. 7. Slimming teas (1/10) Save your money. Frequent trips to the bathroom don't equate to weight loss, it's just dehydration. 8. Low-carb everything (5/10) Effective in the short term, but remember, not all carbs are bad! Focus on making healthier choices. 9. Sleep optimisation (9/10) The free weight loss hack that no one talks about. 10. Juice cleanses (0/10) Nothing gets "cleansed", it just adds unnecessary sugar to your bloodstream. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Want to drop fat, tone your body? Fitness coach says start doing these 5 things immediately: ‘Target your abs'
Helen Laverick is a fitness coach who keeps sharing insightful posts regarding weight loss on Instagram, from workouts to diet tips. On March 31, Helen shared a post explaining five ways to tone the body. Also read | Fitness coach shares 13 fat loss cheat codes to lose weight faster: 'Water matters more than you think' Know these five ways to tone the body.(Pexels) 'First off, let's clear something up: spot reduction is a myth. No matter how many ab exercises you do, you can't target fat loss in just one area,' she said. Here are 5 things that Helen suggested: 1. Optimise your protein intake Aim for at least 1 to 1.5 grams per pound of your body weight. Protein is essential for muscle repair and growth. It keeps you fuller longer and boosts your metabolism, making it a crucial part of your fat-loss journey. 2. Embrace weight training and hitting 10K steps Weight training is a game changer. Aim for 3-4 sessions per week. Not only does this help build lean muscle mass (which in turn burns more calories at rest), but it also transforms your body into a fat-burning machine. Also, steps are a key essential key to fat loss and are so underrated! 3. Focus on isolation ab workouts While you can't spot reduce fat, targeting your abs with isolation exercises 2-3 times a week can strengthen and define your core. A strong core improves your posture and overall fitness, even if the visible results take time as you lose overall body fat. Also read | Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: 'You can do it the quick way...' 4. Prioritise hydration Water is often the unsung hero in fat loss. Staying hydrated helps regulate your metabolism, flushes out toxins, and can even reduce cravings. It's one of those underrated factors that can have an impact on losing stubborn belly fat. 5. Get quality sleep Never underestimate the power of sleep. Rest not only aids in recovery but also helps regulate hunger hormones and reduces stress. This underrated step is vital in ensuring your body has the time it needs to repair and burn fat effectively. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
