Latest news with #CreatineMonohydrate
Metro
4 days ago
- Health
- Metro
Protein Works launches creatine powder that is free from filler and vegan
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Creatine is a supplement we have heard bounced around for some time now. While some dismissed it as another unnecessary fad, others swear by it to use alongside a healthy fitness regime. Though it's not to be confused with protein powder, and the like. The supplement, which typically takes powder form though it is available as a gummy from select brands, has become a daily essential for people from all walks of life. It seems many wellness buffs are intrigued by the supplement, as searches for creatine monohydrate specifically have skyrocketed by 23% in the last quarter, and 970,000 monthly searches in the UK alone. Speaking about the growing interest, Chief Product Officer at Protein Works, Kyle Crowley, said: 'Creatine Monohydrate has been around for decades, but the renewed interest shows how effective it really is. We've focused on creating a clean, pure version that fits into real people's lives.' This creatine monohydrate is vegan, filler-free and clean. The supplement is a micronised formula, which makes it easy to dissolve in liquid to consume and absorb by the body. Available in 100g, 200g, 500g and 1kg. Comes in three flavours, including unflavoured, Orange Burst and Berry Blitz. BUY NOW FROM £3.99 (WAS £8.99) Whether you're chasing personal bests in the gym, navigating a demanding work schedule, or simply looking to stay sharp and active as you age, creatine could be the secret weapon you didn't know you needed to support muscle growth. Creatine has been recognised for a whole host of other benefits that go beyond just toning your muscles, as it has also been said to support cognitive function, boost energy, aid recovery from sleep deprivation, and help maintain muscle mass as we age. In short, it's a supplement suitable for all ages and fitness abilities. In a sea of supplements it can be hard to filter through the noise to understand whether you truly need the ingredient, and if so, which one to buy. Thankfully, we have done the hard work for you and found Creatine Monohydrate from Protein Works, which has garnered high praise. Protein Works' Creatine Monohydrate promises to be a clean, vegan, filler-free, ultra-filtered, and micronised formula. One bug bear many have with dissolvable supplements is the chalky sediment at the bottom of the glass, but Protein Works has insisted this powder mixes into water, your juice or smoothie, effortlessly. Plus, this Creatine Monohydrate is absorbed easily into the body, which means better efficacy. All ingredients in the brand's creatine have been sourced exclusively from BRC-accredited suppliers who undergo independent annual audits. This ensures everything you consume is held to the highest quality and regulatory standards. This Creatine Monohydrate is available in three flavours (technically two), as it is available in an unflavoured powder, Orange Burst and Berry Blitz. It also comes in numerous sizes, including 100g, 200g, 500g and 1kg. With an average of 9.8 out of 10 stars, it truly has been a hit with shoppers. More Trending Connor gushed: 'Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance.' Another praised: 'The unflavoured is actually tasteless and mixes very well so is not powdery'. While a separate shopper named Vicky added: 'Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling myself the whole class 'my enemies can't do this'. And then did 5 sets of 1 minute sprints. Don't even feel tired.' Better still, there is a sale on, which means you could secure Protein Works' Creatine Monohydrate 100g for £3.99 down from £8.99, while the largest 1kg bag has dropped from £62.49 down to £26.99. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: Start the new year strong with these sports bras designed to support your 2025 fitness journey MORE: 12 of the best expert-approved running shoes for every terrain MORE: Sleep easy this summer with these cool and comfortable pyjamas
Daily Record
6 days ago
- Health
- Daily Record
Overlooked supplement could help you think sharper and age better
It is gaining recognition far beyond its roots in athletic performance Scots are growing ever more conscious about what they put into their body. Between TikTok trends and social media adverts, it can be hard to discern what products that are actually good for us - and what are just a fad. Creatine is a supplement popular with athletes for its ability to help build strength and power, and is more and more being recognised for its broad health benefits. Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat, though at levels far below those found in synthetically made creatine supplements. The compound's usefulness extends well beyond the gym, according to Dr Richard Kreider at Texas A&M University, who has spent more than 30 years investigating the effects of creatine. "When the body is stressed, like in exercise or under metabolic conditions like some diseases, creatine phosphate is needed to maintain energy in the cell," Kreider explainer. "There it has a lot of protective and health benefits, in addition to the exercise performance effects that have been seen." Whether you're a gym-goer or not, you may be wondering how much creatine we need. After all, we're so used to seeing all these fitness influencers pouring it into their shakes every morning before heading off for a leg session. According to Kreider, our bodies create about a gram per day, but it's recommended to get two to four grams of creatine per day, depending on muscle mass and activity levels. "You only get about a gram of creatine per pound of red meat or fish, like salmon, so it's expensive and takes a lot of calories to get a gram," Kreider said. "This is why supplementation matters, especially for vegetarians or vegans who do not consume enough creatine in their diet." There are many creatine supplement options for those who may need it. For instance, Protein Works stock its own Creatine Monohydrate powder in sizes ranging from 100g to 1kg, with prices slashed and varying between £3.99 to £26.99. It also come in a selection of different flavours. Similarly, a 250g bag of Myprotein Creatine Monohydrate V2 Supplement in blue raspberry flavour costs £13.20 on Amazon. Kreider recommends athletes supplement five grams, four times a day for a week. Supplementation "helps load the muscle up with more energy," making for improved high-intensity exercise, recovery and even cognitive function. Consuming five to 10 grams per day will then maintain creatine stores and provide enough creatine for the brain. Beyond that, for the average person, creatine is important for everyone as they age throughout their lives, Kreider insists. It can help older adults who lose muscle mass and cognitive function as they age, he said, and in adolescents, low dietary creatine intake is associated with slower growth, less muscle mass and higher body fat. But, most importantly, is creatine safe? In a review published in February in the Journal of the International Society of Sports Nutrition, 685 clinical trials on creatine supplementation were analysed to assess its safety and the frequency of reported side effects. The analysis showed there were no significant differences in the rate of side effects for participants taking a placebo and those taking creatine. As for anecdotal concerns like bloating or cramping, Kreider says those claims don't hold up under scrutiny, and studies have shown creatine can actually prevent cramping because it helps the body retain more fluid. Harvard Medical School has also waded in on the potential risks in a recent paper. They warn loading up on a higher dose of creatine than three to five grams per day offers no advantages and only "puts more stress on your kidneys". While the UK regulates dietary supplements, in the US, the Food and Drug Administration does not regulate the accuracy of supplement contents, so it's possible that a creatine supplement contains less or more than the amount on the label. Also, the supplement may contain other ingredients that could potentially be harmful for you. On retaining a couple of pounds of fluid during the first week they start creatine supplementation, Harvard says this is temporary, and studies of long-term use do not show a persistent problem with holding onto extra water. In short, in healthy adults, creatine is considered safe even for long-term use. However, people with kidney disease should consult their doctor before taking it, they advise. And it's best to take creatine mixed into a liquid, like juice, water or a smoothie, as opposed to "dry-scooping," an influencer stunt in which people eat straight creatine. This method risks powder inhalation and choking. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. 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