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Health Line
9 hours ago
- Health
- Health Line
Coke Zero vs. Diet Coke: What's the Difference?
There isn't much difference between Coke Zero and Diet Coke. You can drink either coke if you want to reduce your sugar intake, as both of them contain artificial sweeteners. You've likely heard that limiting the amount of added sugar in your diet is important for your health. People who regularly consume sodas may try switching to sodas made with artificial or non-nutritive sweeteners to reduce their added sugar intake. These alternatives make products taste sweet but don't lead to the blood sugar increases that traditional sugar may cause. Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with 'zero' in their name have hit the market alongside them. Coca-Cola is a popular example of a brand with both 'diet' and 'zero' varieties. If you're wondering about the differences between Coke Zero and Diet Coke — and how to determine which is a better choice for you — read on. Nutrition facts and ingredients of Coke Zero and Diet Coke Below are the ingredients and nutrition facts for both Coke Zero and Diet Coke. In this section, we'll break down some of the key differences and similarities you may want to consider. Coke Zero nutrition facts Coke Zero's ingredients include: carbonated water caramel color phosphoric acid aspartame potassium benzoate (to protect taste) natural flavors potassium citrate acesulfame potassium caffeine It also contains the amino acid phenylalanine, so people with phenylketonuria (PKU) should avoid it. A 12-ounce (355-mL) serving of Coke Zero provides: Calories: 0 Total fat: 0 grams (g) Sodium: 40 milligrams (mg) Total carbohydrate s: 0 g Total sugars: 0 g Protein: 0 g Potassium: 60 mg Caffeine: 34 mg Coke Zero contains no added sugars since it uses artificial sweeteners instead. It comes in a variety of flavors, including cherry, cherry vanilla, orange vanilla, and vanilla. Coke Zero also has less caffeine than Diet Coke. Caffeine-free Coke Zero is also available. Diet Coke nutrition facts Diet Coke's ingredients include: carbonated water caramel color aspartame phosphoric acid potassium benzoate (to protect taste) natural flavors citric acid caffeine Like Coke Zero, Diet Coke contains the amino acid phenylalanine, so people with PKU should avoid it. A 12-ounce (355-mL) serving of Diet Coke provides: Calories: 0 Total fat: 0 g Sodium: 40 mg Total carbohydrate: 0 g Total sugars: 0 g Protein: 0 g Caffeine: 46 mg Diet Coke contains no added sugars since it uses artificial sweeteners instead. Regular Diet Coke uses aspartame, but you can also purchase a variety of Diet Coke that's made with Splenda, a brand of sucralose. Flavor varieties of Diet Coke include ginger lime and feisty cherry. Like Coke Zero, Diet Coke also comes in a caffeine-free version. Key differences between Coke Zero and Diet Coke These products are essentially the same, especially regarding their main selling point: not containing sugar. What differs between the two is the type of sweetener they contain, as well as their caffeine content, although these two differences are still unlikely to be significant to most people. While Diet Coke uses aspartame as its sweetening agent, Coke Zero uses both aspartame and acesulfame potassium, also called 'Ace K' or 'acesulfame K.' Acesulfame potassium is another calorie-free sweetener that passes through the body without raising blood sugar levels. Per Diet Coke's ingredient label, its primary sweetener is aspartame, and since ingredients are listed in order by weight, it's reasonable to assume that it contains much less acesulfame potassium. This means that these drinks are quite similar in terms of ingredients. The other key difference is caffeine content. Coke Zero has less caffeine than Diet Coke. However, both beverages are well below the recommended daily caffeine limit of 400 mg per day for adults. One debatable difference is the taste of these two drinks. Some say they cannot taste a difference, while others swear by either Diet Coke or Coke Zero as tasting closest to the 'real deal.' Taste comparison As of late, Coca-Cola writes on its website and in its most recent marketing materials that it has developed a new recipe for Coke Zero. The company doesn't go into detail about how it has changed but maintains that it 'has more real Coca-Cola flavor, still without any sugar'. Coke Zero has a slightly different aftertaste than Diet Coke, likely due to its acesulfame potassium. Diet Coke tastes more like regular Coke to many people. However, for some, it's the reverse. Neither tastes just like the original Coca-Cola. Depending on multiple factors — like whether you get it from a beverage fountain, in a can, or in a bottle — each type may have a slightly different taste. Potential side effects For most, not many harmful side effects come from drinking carbonated beverages in moderation. However, caffeine and artificial sweeteners may negatively affect some people, even at moderate intake levels. The United States Department of Agriculture (USDA) recommends that adults have no more than 400 mg of caffeine per day. That's about 4 cups of coffee, or nine or eleven 12-ounce (355-mL) cans of Diet Coke or Coke Zero, respectively. So, you're unlikely to exceed the limit by drinking these sodas in moderation. If you're highly sensitive to caffeine, though, you may want to watch your intake of these beverages. Otherwise, they contain a relatively low amount of caffeine. Aspartame may cause headaches for some people, according to the American Migraine Foundation. While this effect may vary, it's good to know ahead of time so you can connect the dots if you start experiencing headaches after drinking these beverages. In addition, some research has indicated that aspartame may be carcinogenic. More long-term, high quality human studies are necessary before we can connect aspartame to cancer. A concluded that products containing aspartame are safe to consume by the general population at current levels. However, it may pose certain health risks for certain populations, such as: people with seizures neurological conditions people with phenylketonuria people who are pregnant Those who take a more cautious approach to ingredients in foods may want to avoid aspartame, and that's OK. However, it's worth noting that the Food and Drug Administration (FDA) considers aspartame safe. Similar to aspartame, acesulfame potassium has been evaluated for potential carcinogenic effects. Again, however, the evidence is unclear, and more long-term, high quality human studies are necessary. Acesulfame potassium is FDA approved. Which is a better choice? There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink. It's a fun treat that can be consumed in moderation — and switching from original sodas to diet ones is a great starting place if you're trying to cut back on added sugars. Whichever you choose will depend largely on which tastes better to you. Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke. Tips for reducing diet soda intake With the conflicting evidence surrounding artificial sweeteners, you may be wondering how you can get your fizzy fix while limiting your artificial sweetener intake. Here are some ideas you can try: Flavored waters: Calorie-free flavored waters can be refreshing and hydrating. Consider them as a healthy addition to your fridge or cooler. Kombucha: Kombucha is a probiotic-filled beverage that promotes healthy gut bacteria and is naturally fizzy due to the fermentation process. Most kombuchas have less sugar than regular sodas, but compare labels to ensure you're not overdoing it on added sugars. Probiotic sodas: Some brands of probiotic 'soda' are similar to kombucha. They're designed to taste similar to soda but have far less sugar. Their benefits are similar to those of kombucha due to the probiotics. Stevia sodas: Several brands of fizzy drinks mimic popular soda flavors and contain no artificial sweeteners. Instead, these sodas use plant-based alternative sweeteners like stevia or monk fruit. They still taste similar to soda but have no sugar or artificial sweeteners. Sparkling water: If it's fizz you're after rather than the sweetness, sparkling waters may come to your rescue. While they're not always sweet, they still provide carbonation without any sugar or artificial sweeteners. The bottom line If you want to limit added sugars, sodas made with artificial sweeteners — like Diet Coke and Coke Zero — may seem like a good choice. While some of the artificial sweeteners in these two drinks have faced controversy over their potential negative health effects, consuming either beverage in moderation should not be a concern, especially when compared with the negative effects of their sugar-laden alternative. Coke Zero and Diet Coke are essentially the same nutritionally. They differ mostly in their flavor.
Glasgow Times
21 hours ago
- Business
- Glasgow Times
Free personalised Coke Zero cans at SPAR in Glasgow
The event will take place at SPAR Cardonald at 50–52 Allanton Crescent on Saturday, June 21, from 12pm. Customers will have the opportunity to visit the Coca-Cola "Share a Coke" personalisation station to get their names printed on Coke Zero cans. Read more: Man arrested after early morning 'armed robbery' Major new housing development in Glasgow district put on the market Beloved member of Glasgow's Deacon Blue sadly dies The first 500 customers will get their customised can for free. Paula Middelton, head of marketing, said: 'Names are a big part of identity, and this event brings a bit of joy to something so simple, we are looking forward to Saturday's event with Coca Cola and the glorious sunshine forecast too. "We love doing things that bring the community together, and this is one of those small but memorable experiences we're proud to host.'
North Wales Live
5 days ago
- Health
- North Wales Live
Amazon shoppers praise 'best strips ever' for whitening teeth with 'instant results'
Summer is a season filled with holidays, weddings and social events, which can be daunting for those who are self-conscious about their smile. Fortunately, there's a quick fix available that could have you 'photo ready' in no time, and it's currently on sale. DR. DENT's Professional Teeth Whitening Strips are proving popular among customers and are currently an Amazon bestseller. They're now available with a 23% discount, reduced from £25.99 to just £19.95, meaning each whitening session costs only 80p. An extra 5% off can also be secured by ticking the voucher located beneath the product on Amazon. While professional treatments can cost upwards of £250 and some DIY alternatives can cause painful sensitivity, offers a smart, gentle alternative that users have lauded for delivering 'instant results' without breaking the bank. Numerous customers have reported noticeably whiter teeth after just 1–3 uses, hailing the strips as a 'game-changer' and praising their affordability and ease of use. The whitening strips are free from peroxide and packed with natural, ethically sourced ingredients such as coconut oil and lemon fruit oil, reports the Manchester Evening News. Made with Potassium Nitrate, the strips help protect against sensitivity, ensuring you can still enjoy ice cream and chilled cocktails without worry. also maintains that their range can remove stains from coffee, wine, or food, while lightening teeth by up to eight shades without damaging the enamel. Quick and convenient 30–60 minute treatments are becoming increasingly popular among travellers and those prepping for events, with their easy integration into busy schedules and no need for appointments. These compact treatments are perfect for touch-ups on the move, making sure users look picture-perfect for weddings or summer soirees. The tooth whitening market is brimming with options including strips, LED therapies, and various powders. The Smile Therapy PAP+ Teeth Whitening Kit is one such product that utilises phthalimidoperoxycaproic acid (PAP), a milder alternative to peroxide. Marked down from £59.99 to just £29.99, this kit requires you to apply gel to a tray, activate the LED light, and await the results. Then there's Polished London's Hyaluronic Teeth Whitening Powder, available at £27.99, which promises to eliminate stains gently without peroxide and is enamel-friendly. s teeth whitening strips have received a positive response of 4.4 stars on Amazon from over 3,100 purchasers. One happy user said: "The product really works. Very impressive and instant results. Better even than my recent experience with a private dentist at a cost of £250 over a period of 6 weeks." Another added: "I used the strips consistently for a week before my holiday and was really impressed with the results. I struggle to keep my teeth white as a coffee and Coke Zero drinker, but noticed a visible difference and received compliments on the whiteness of my teeth too." Praise for a particular brand of teeth whitening strips has been pouring in, with a different user exclaiming: " Best strips I've ever used," and elaborating on their experience by saying: "I have used the strips for the last several months and they are now my go to for whitening my teeth. Not only do they provide great results every time, they are mess free and great value. I love these so much both myself and my husband used these for our wedding day. Recommend to all." However, not all feedback was glowing, as an Amazon customer shared their disappointment: "I closely followed the instructions, applying the strips to my teeth for an hour each day for three weeks. After this period, using the colour chart provided, I compared the colour of my teeth before and after the 3 week period. There was no difference! So, in my case, this product was not successful."
Fast Company
12-06-2025
- Entertainment
- Fast Company
What is a fridge cigarette? The viral Diet Coke trend explained
It hits at a certain time in the afternoon, when a familiar craving strikes. You walk to the kitchen. The satisfying sound of a can cracking, the hiss of bubbles. It's time for a 'fridge cigarette'—or as you might know it, a can of Diet Coke. Earlier this week, TikTok user @reallyrachelreno posted: 'Overheard someone call Diet Coke a 'fridge cigarette' and nothing's been more true to me since.' The video, which has since been viewed 3.5 million times, shows her cracking open a cold one in the sun. The caption: 'Time for a crispy ciggy in the summer.' (ICYMI: The term 'crispy' is used to describe a Diet Coke chilled to perfection—bonus points if served with pebbled ice and a lemon wedge.) For many, the comparison is spot-on. 'Wow, that's so real. It just takes the edge off,' one person commented. 'I gauge how hard my day is to determine if I get a little fridge cigarette,' another added. In a follow-up video, @reallyrachelreno cleared up a few things based on the comments. According to her analysis: Diet Coke equals Parliaments, regular Coke equals Marlboro Reds, and Coke Zero equals American Spirits. Any other diet soda equals menthol (disparaging). Full-fat Coke in a glass bottle? That's a cigar. In recent years, Diet Coke has made a noticeable comeback. Gen Z's version of the smoke break is the ' Diet Coke break.' On TikTok, Diet Coke ' recipes ' go viral. 'Gen Z is obsessed with Diet Coke,' Snaxshot writer Andrea Hernández noted in a recent newsletter. 'What is now being dubbed as 'fridge cigarettes' has earned a cultural cachet without Coca-Cola having to do anything . . . but focus on delivering on taste and product.' According to Hernández, Coca-Cola has held onto its position as the number one soda in the U.S. by tapping into nostalgia. After all, what captures the sweet nostalgia of summer better than a crisp can of Diet Coke in the sun? Alongside the rise of the 'fridge cigarette,' actual cigarettes have also crept back into pop culture, as The New York Times reported. In her hit single ' Headphones On,' Addison Rae sings: 'Guess I gotta accept the pain / Need a cigarette to make me feel better.' In 'What Was That,' Lorde recalls: 'I remember saying then, 'This is the best cigarette of my life' / Well, I want you just like that.' It's a sign of the times. Clean Girl is out. Cigarettes are cool again. And in a world full of prebiotic soda and protein water, sometimes all you really want is a crispy 'fridge cigarette' to take the edge off.
New York Post
09-06-2025
- Entertainment
- New York Post
Soda fans are freaking out over the limited return of beloved Coca-Cola flavor: ‘I have begged to bring this back'
Diet Cherry Coke is reportedly making a comeback just in time for summer — but it won't be on shelves for long. The beloved beverage was discontinued in 2020, marking the first time since its release in 1986 that it was off the shelves in the US. At the time, it was phased out alongside several other Coca-Cola flavors — but it seems that Diet Cherry Coke impacted die-hard fans the most. Advertisement Instagram account @snackolator shared the news that the popular flavor is returning in classic 20 oz bottles and 12 oz 12-can packs, with a nostalgia-fueled, 80s-inspired look many longtime fans may recognize. But before fans leap for joy over this news — the popular flavor will supposedly only be on shelves for a limited time, which sparked plenty of lively debate on social media. 'Why even bring it back at all?? They tempt us and then take it away from us,' commented one fan, lamenting the limited element of the classic cola flavor. Advertisement 'The amount of times I have written to and begged Coke to bring this back!' commented one user under the post. 'I've been drinking Diet Dr. Pepper as a substitute,' said another fan. 'Oh yay! I'm super picky about my diet soda and the Splenda sweetened stuff just didn't hit right. I need the old school carcinogenic aspartame to get my fix,' chimed in someone else. Advertisement Diet Cherry Coke is reportedly returning to Kroger shelves across the country in July 2025, according to the food blog Sporked. 'I work at a Kroger chain, we [already] have shipments for it, just gotta wait for release,' a commenter under the viral @snackolator post added to this claim. There is no official confirmation from Coca-Cola yet on key details — locations, release date or limited timeframe. The Post reached out to the brand for comment. Advertisement According to fans, the absence of the sugar-free soda on shelves has been duly noted. Universal Images Group via Getty Images Rumors of Diet Cherry Coke's return have been swirling since the beginning of the year, when Sporked posted inside findings from Coca-Cola's 2025 Innovation Calendar — other releases of note include new Topo Chico flavors and Coca-Cola Orange Cream. While the Diet Cherry Coke drop is rumored to be limited, others believe it could serve as a trial run to test consumer interest for a more permanent release. Bloomberg via Getty Images While the majority of fans in the comments of the Instagram post were hyped about soon being able to get their hands on Diet Cherry Coke, others wondered if it was truly necessary, considering Cherry Coke Zero exists. 'I'm confused, is this different from what we have at stores now?' questioned one commenter. 'Coke Zero tastes different than Diet Coke. Zero is made with a slightly different artificial sweetener combo in an attempt to make it taste more like regular Coke,' another user explained. As it turns out, many fans who opt for lower-sugar options prefer the taste of Diet Coke to Coke Zero — almost to a fanatical degree. Advertisement 'Where can I find? This is an emergency!' wrote one Diet Cherry Coke drinker. 'Make it permanent,' said someone else.
