Latest news with #CognitiveBehaviouralTherapy
The Herald Scotland
10-06-2025
- Health
- The Herald Scotland
'More psychologists in Scottish prisons could prevent overcrowding'
Their call comes after The Herald's series 'Scotland's Prisons: Crisis Behind Bars' revealed that eleven of Scotland's 17 prisons were at maximum levels of capacity just days after hundreds of prisoners were released early by the Scottish Government to tackle overcrowding. The latest figures show there are 8,129 in the current prison population in Scotland, despite the official capacity being 7,773. The current capacity level is also well in excess of the 2008 McLeish Commission of the recommendations that Scotland's prison population should be around 5,000. The BPS argues that increasing access to psychological support is essential to reducing reoffending, freeing up prison spaces and easing pressure on the system. Explaining why psychologists are key to driving down prisoner numbers, Dr Adam Mahoney, the Scotland Chair of the BPS's Division of Forensic Psychology said that 'consistent support' significantly reduces the likelihood of reoffending. Dr Adam Mahoney, British Psychological Society (Image: supplied) Dr Mahoney told The Herald: 'One of the most effective tools the Scottish government can deploy to reduce the growing prison population is investment in psychological services across the criminal justice system. 'More psychologists would mean more support at every stage including pre-sentencing, whilst serving their sentence, and post-release. 'Greater investment in community-based alternatives to custody would also be greatly beneficial. Psychologists are crucial in providing early interventions, risk assessments, and staff training to support rehabilitation. 'There is an urgent need to develop person-centred, trauma-informed psychological care for those in custody. Providing consistent psychological support significantly reduces the likelihood of reoffending.' Read more: 'We are seeing more people with mental health problems in prisons' Scotland accused of breaching human rights law over prison social care The BPS is calling for a 'scaled up' approach when it comes to improving mental health support in prisons. Services they want to see further investment in include mental health screenings on arrival and throughout a sentence which help identify and address psychological needs early. They also want to see more funding allocated to Talking therapies, such as Cognitive Behavioural Therapy (CBT), and other trauma focused therapies, which helps individuals understand and change potentially harmful thought patterns and behaviours. BPS has said it is vital for the Scottish Government to ensure more support for reintegration into communities outside of prison including access to mental health services, healthcare, housing, employment and reconnecting with family and society. Other key services they have marked out for further support include gender specific and trauma-informed services which ensure all custodial services are tailored to meet the needs of individuals who have experienced trauma, with a focus on safety, empowerment, and long-term recovery. Last year, the Scottish Prison Service launched a mental health strategy for 20245-2034 which aims to create environments where people feel able to seek help and support. The Scottish Prison Service and the Scottish Government have been approached for comment. The Herald's series on prisons this year spoke to a social care expert who told the paper the Scottish Government could be in breach of international law through its handling of inmate social care as the prison service struggles to look after an ageing population. The older prisoner population is increasing every year - with the number of people aged over 50 in Scottish prisons nearly doubling and the number of over 70s trebling in the last ten years. The UN human rights-based Mandela Rules state that the prison population should have the same right to health and social care as the rest of society. However, Alison Bavidge, National Director for Scottish Association of Social Work (SASW) believes that, as it stands, inmates in Scotland are not able to access the same care as citizens in wider society. The Care Inspectorate's Prison-based social work: thematic review from last year found there was a 'strong consensus that fundamental reform of the current arrangements is required' and 'the current funding and commissioning arrangements for prison-based social work services are no longer fit for purpose'.
Tatler Asia
05-06-2025
- Tatler Asia
From sleep tourism to ‘quietcations': 4 wellness travel trends for the weary
2. Quietcations The concept of a 'quietcation' has gained real momentum as travellers seek refuge from the overstimulation of modern life. Pinterest's latest travel report shows searches for 'quiet places' and 'calm places' rising by over 40 per cent, signalling a growing appetite for retreats that prioritise peace and low sensory input. This trend is less about ticking off activities and more about preserving silence, solitude and a mindful pace. At properties like Finland's Octola or Bhutan's Gangtey Lodge, there's no background soundtrack, no over-friendly staff and no marketing language telling you how to feel. Instead of filling time, travellers are choosing to protect it. Certain countries are leaning into this demand by design. Finland, Iceland and Japan regularly rank as some of the best destinations for introverts—places where social interaction is polite but not intrusive, and silence isn't treated as awkward. Bhutan, New Zealand and Norway are often cited for their quiet environments and access to nature without crowds. A growing number of wellness travel destinations are now offering no content zones—designated periods or spaces where digital devices are surrendered at check-in and returned only at departure. The aim isn't digital detox in the usual, moralising sense. It's to relieve guests from the pressure to capture, comment or engage. Some resorts seal phones in lockable pouches, while others offer optional 'digital fasting' stays supported by analogue tools—maps, sketchpads, wind-up alarm clocks. It's less about being offline and more about removing the impulse to turn experience into content. For many travellers, that's the first real silence they've had in years. 3. Emotional fitness retreats Emotional fitness retreats are gaining prominence as travellers increasingly seek to address mental and emotional well-being through structured, therapeutic experiences. These retreats go beyond traditional wellness offerings by focusing on emotional resilience, stress management and personal growth. According to the Global Wellness Summit's 2024 trends report, there is a notable rise in retreats that cater specifically to emotional health, reflecting a broader shift toward holistic well-being in the wellness tourism sector. These programmes often incorporate evidence-based therapies such as Cognitive Behavioural Therapy (CBT), somatic experiencing and mindfulness practices. For instance, The Retreat Costa Rica offers emotional healing programmes that blend psychotherapy with holistic practices in a serene natural setting. Similarly, Canyon Ranch's "Longevity8" programme includes biometric assessments and stress management techniques to enhance emotional well-being. These retreats are often led by clinicians and experienced therapists rather than spa specialists or yoga instructors. Psychologists, somatic therapists, trauma specialists and breathwork facilitators guide guests through evidence-based practices such as cognitive behavioural therapy (CBT), neuroplasticity exercises and somatic experiencing. The common thread is intentional, skill-based work rather than relaxation for relaxation's sake. This approach reflects growing awareness that mental health crises and burnout require active engagement, not passive self-care. Guests leave equipped with practical strategies to manage emotional triggers, improve relationships and sustain balance long after their trip ends. Emotional fitness retreats are no luxury indulgence—they're rigorous, often challenging, and designed for those ready to confront discomfort in pursuit of lasting change. 4. Micro-wellness getaways As schedules tighten and burnout becomes more prevalent, micro-wellness getaways are emerging as a practical solution for those seeking rejuvenation without the commitment of extended retreats. These short, immersive escapes—typically lasting one to three days—focus on specific aspects of well-being, such as digital detoxes, nature immersion, or mindfulness practices. The appeal lies in their ability to provide meaningful respite within a condensed timeframe, making them accessible even for the busiest individuals. Reports from sources like We Heart and Global Trend Monitor have identified this trend as a response to the modern dilemma of time scarcity. In a world where work and daily pressures blur the lines between productivity and burnout, the need for a break has never been more pronounced. In wellness travel, micro-retreats and reset getaways offer a manageable alternative, delivering profound mental clarity, physical rejuvenation and emotional resilience in just a few days. These experiences often include activities like forest bathing, guided meditation or creative workshops, all designed to help participants disengage from daily stresses and reset in a condensed timeframe. The rise of micro-wellness getaways reflects a broader cultural shift toward valuing well-being and self-care, especially in busy cities within arm's reach from nature reserves or urban forests like Melbourne, Singapore and New York. As travellers increasingly prioritise mental health and personal growth, these short-term retreats provide an accessible means to achieve meaningful rejuvenation without significant disruption to one's routine. These wellness travel trends reflect a clear shift. People aren't looking to be changed—they're looking to come back to themselves. That might mean sleep, silence or solitude, but at the core, it's about doing less. The industry is catching on. The question now isn't how much a trip offers, but how much it leaves alone. NOW READ From workwear to logo tote bags: 'American core' is big in Japan Taking it slow? Kuala Lumpur is the ideal location for you to wander 6 must-visit buildings in Dubai for architecture lovers
The Sun
01-06-2025
- Entertainment
- The Sun
‘I was on one of the biggest TV shows in the 90s, but I ditched fame ten years ago for a very different job'
IN the 90s, TV show This Life launched the careers of some of the UK's biggest stars. While Andrew Lincoln went on to star in the Walking Dead, and Jack Davenport appeared in Pirates of the Caribbean – their co-star chose a completely different career path. 8 8 8 Now Daniela Nardini, who became a fan favourite on the show as straight-talking lawyer Anna Forbes on the show, is now a Cognitive Behavioural Therapist (CBT), living life away from the spotlight in Glasgow. Daniela, now 57, was beloved as Anna on the smash-hit series, which launched in 1996 and followed a group of five friends as they navigated their twenties after graduating law school. The series saw the gang living together in East London as they try to get their foot on the career ladder, with Anna having a love-hate relationship with Miles (Jack Davenport), whom she had a fling with while studying. Daniela appeared in 32 episodes of the series, before reuniting with the cast in for TV movie This Life +10, marking the show's 10th anniversary in 2006. The role won her a BAFTA for Best Actress in 1998. While she continued to act – starring in multiple episodes of Waterloo Road, plus episodes of Vera and Lewis on her credit list – her performance career later took a backseat to events in her personal life. In 2020, Daniela told the Daily Mail she had endured 'the worst five years of her life', revealing her father died in 2015, she got divorced shortly after, before being diagnosed and treated for breast cancer in 2018, getting a mastectomy. She told the site: 'I went through a very dark period. Sometimes I wonder if it was all the emotional stuff I was going through that caused my cancer. 'A couple of years down the road, I now feel as if I've emerged stronger and a better person really. Anna would be proud.' However, she noted that her time on This Life feels like 'another life now', and doesn't miss the fame that came with it. Trailer for 90s Brit drama series This Life During her recovery, Daniela turned to art therapy to help her process her cancer diagnosis, admitting she 'lost interest in performing'. 'Not because I felt physically I was not right, but I just felt mentally and emotionally not ready,' she explained. 'Acting is a very personal thing for me, as I suppose it is for other actors. But you've only got yourself to use and if there's not much 'self' there to use, it's futile even trying. At its worst, I would have struggled to even remember a line.' Proud of where she is in her life, Daniela said she came forward with her diagnosis in order to encourage others to get their breasts checked. 8 8 'It took a lot of pain and heartache to get here. But I'm a survivor and I feel strong,' she said. 'I feel like I'm finally the woman I wanted to be.' After launching her CBT practice from her home in Glasgow, Daniela explained that she felt being an actress helped her understand people on a more fundamental level. 'I have worked as an actress for over 35 years. This has been an invaluable education for me to study what it is to be human and how we can all suffer at times and feel misunderstood and lonely,' she wrote on her psychologist bio. 'I myself have struggled at times. My practice involves helping you gain insight, clarity and believe it or not humour at times. I don't shock easily so I won't judge.' 8 8 8
Time Business News
31-05-2025
- Health
- Time Business News
Finding the Right Rehab in Sydney for Lasting Recovery
Taking the first step towards overcoming addiction is a courageous decision. Whether you or a loved one is struggling with substance abuse, finding the right rehab facility in Sydney is essential for long-term recovery. With various drug and alcohol rehab centres in Sydney, selecting a centre that offers personalised care, a supportive environment, and evidence-based treatments can make all the difference. A good rehab program doesn't just stop at detox. It supports the mind, body, and emotions. With medical care, therapy, and holistic approaches like mindfulness and wellness routines, people can start to rebuild their lives, one step at a time. Selecting the right rehab facility is a key factor in the recovery journey. Here are some critical aspects to consider: Personalised Treatment Plans – Effective rehab programs are tailored to each individual's needs, incorporating therapy, detox, and holistic treatments. – Effective rehab programs are tailored to each individual's needs, incorporating therapy, detox, and holistic treatments. Qualified Professionals – Make sure you're supported by experienced doctors, therapists, and addiction specialists who truly understand what you're going through. – Make sure you're supported by experienced doctors, therapists, and addiction specialists who truly understand what you're going through. Holistic Therapies – Comprehensive recovery involves healing the mind and body through mindfulness, physical wellness, and therapy sessions. – Comprehensive recovery involves healing the mind and body through mindfulness, physical wellness, and therapy sessions. Aftercare Support – Recovery doesn't end when you leave rehab. Ongoing support like counselling and group sessions helps keep you on track. Getting help for alcohol addiction takes more than just quitting — it's about understanding why you drink and learning healthier ways to cope. Here's what a solid alcohol rehab program should include: Safe, Medically Supervised Detox – Withdrawal can be tough, but having medical support makes it safer and more manageable. – can be tough, but having medical support makes it safer and more manageable. Therapy That Digs Deep – Programs like Cognitive Behavioural Therapy (CBT) help you understand your triggers and replace old habits with new tools. – Programs like Cognitive Behavioural Therapy (CBT) help you understand your triggers and replace old habits with new tools. A Supportive Environment – You need a calm, distraction-free space where healing is the main focus. Look for centres that feel more like a retreat than a hospital. That's where DVA rehab programs step in. They're built for veterans, with therapies that tackle both substance use and mental health challenges. Peer support, trauma-focused care, and a deeper understanding of military life make these programs especially effective. If you're looking for more privacy and comfort, private rehab centres in Sydney offer a higher level of care. You get one-on-one support, customised treatment plans, and often a more peaceful, luxurious setting that makes it easier to focus on healing. These centres usually offer extra services like nutritional support, fitness programs, and private therapy sessions — everything designed around you. Take the Next Step Towards Recovery Addiction doesn't define you, and recovery is absolutely possible. With the right care and support, you can take back control of your life. At Southern Highlands rehab, they offer private, tailored rehab programs designed with your comfort and recovery in mind. Their team of caring professionals is here to guide you with compassion, expertise, and real support every step of the way. If you're ready to make a change in your life or if you're helping someone who is — reach out today. Their team of professionals are always ready to help you start fresh. TIME BUSINESS NEWS
BBC News
22-05-2025
- Health
- BBC News
Brighton academics find ghosting and gaslighting cause depression
A study by university academics has concluded being ghosted or gaslit can cause depression and paranoia among young involves suddenly cutting off all contact, while gaslighting is the term applied when someone is made to question their perception of reality in order to control study was carried out by teams from the universities of Brighton in East Sussex and Coimbra in Rusi Jaspal, from the University of Brighton, said: "As the use of social media and dating apps grows, so too does the risk of encountering harmful behaviours." Prof Jaspal added: "The digital age has provided enormous opportunity for social connections but also comes with some risks. "Ghosting, in particular, is almost exclusively enacted in online settings."Younger adults, in particular, appear to be at greater risk and must be supported."The study attempted to explain why some people might behave in this way, concluding it could be to avoid suggested therapies such as cognitive behavioural therapy could help those who have been affected. Need help? If you have been affected by this story the BBC Action Line web page features a list of organisations which are ready to provide support and advice.
