Latest news with #CleanPlates
Yahoo
12-06-2025
- Health
- Yahoo
5 Energizing Snack Recipes to Make Ahead and Eat All Week
The word 'snack' often conjures up images of indulgent treats and empty calories eaten for pure pleasure. But not only can mindful snacking be part of a healthy diet, but eating a nutritious mini-meal can help you sustain your energy levels throughout the day. Especially if you have a long lag between breakfast and lunch, or lunch and dinner. If you have a little time to meal prep, these make-ahead snack recipes are for you. Related: Whether you're hiking a forest trail or navigating the urban jungle (or jungle gym), keep a stash of this 3-ingredient trail mix on hand to maintain balanced energy levels throughout the day. The recipe calls for a trio of tropical ingredients: dried mango, coconut flakes, and cashews. Feel free to substitute any nuts you have on hand. Try the recipe from . Cucumber sandwiches are a staple of high tea. Perhaps it's because they're rich in Vitamin B5, which is known to help boost energy levels. We suggest you make this classic late-afternoon snack with whole wheat bread and a bit of Greek yogurt to double down on the energizing effects. Try the recipe from . This healthy take on Almond Joy candy bars is just the thing when you're craving something chocolatey. It just takes 15 minutes to whip up 40 sticky-sweet energy balls that will keep for a couple of weeks. Try the recipe from . If you've got a bag of edamame in your freezer and staples like olive oil, salt, and pepper in your pantry, you've got everything you need to bake up a batch of this addictive, high-protein snack that's so much better than store-bought. Try the recipe from . You don't have to follow the keto diet to love these low-carb turkey roll-ups. Just dab a tablespoon of tangy French onion spread on a slice of deli turkey, top it with a crunchy mix of cucumbers, bell peppers, and greens (or whatever other veggies you've got in the fridge), and roll for a super fresh and energizing snack. Try the recipe from . The post 5 Energizing Snack Recipes to Make Ahead and Eat All Week appeared first on Clean Plates. Related Headlines Why I'll never fly without Travelzoo — savings, perks, and peace of mind 5 Drinks High in Magnesium, Say Dietitians
Daily Record
29-05-2025
- General
- Daily Record
Ayrshire pupils are stars of the show as they share recycling plans at Glasgow conference
The pupils spoke about steps their schools have taken to tackle waste and improve recycling. A number of East Ayrshire primary school pupils were the stars of the recent ASSIST FM Conference, held at the Crowne Plaza in Glasgow. Alfie and Jack from Catrine Primary, along with Jessica, Lily and Ilaria from Fenwick Primary as well as teachers Mrs Eccleston and Vicky McWilliam were invited by Mark Hunter, Vice Chair of ASSIST, the Scottish local authority catering organisation, to share the work taking place to reduce food waste and increase recycling across East Ayrshire. Ms McWilliam, Principal Teacher of Climate Change and Active Travel, supported by Cairey the Caddy, gave a presentation on the Dinnae forget your Caddy initiative, which encourages children, young people and their local communities to recycle food waste at home. Jessica, Lily and Ilaria spoke about the Clean Plates initiative at Fenwick Primary which encourages children and young people to not waste food at lunchtime. The Clean Plates chart monitors their food waste and pupils with clean plates collect a house point. They also spoke about their work within their community encouraging food waste recycling and a joint initiative with local community magazine 'The Covenanter' that makes it easy for people to order an inside and outside food caddy from the Council. Alfie and Jack delivered a presentation on the Education Waste Review, which has encouraged all schools in East Ayrshire to look at ways of increasing recycling and reducing residual waste. They both explained that an education officer visited their school and helped them to maximise recycling opportunities. Alfie and Jack said: 'Each school is looking at their processes and how they can be improved, but it only works if everyone who comes into our schools does their part. At Catrine Primary all the staff, pupils and especially our janitor, are amazing and it really helps to make us the best at recycling.' They concluded that as a result of the review, the Council is saving over £15,000 annually. Councillor Graham Barton, Spokesperson for Planning, Property and Environment, said: 'I was so pleased to hear that our young people had been invited to speak at the ASSIST conference. 'They have great news to share from East Ayrshire on the different initiatives that are helping to reduce food waste, increase recycling and promote sustainable waste management. 'Well done to Alfie and Jack and Jessica, Lily and Ilaria - they really were wee stars.'
