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The Irish Sun
7 days ago
- The Irish Sun
I used free mobile service that instantly boosted my 5G signal – plus I get Disney+ at no extra cost and Prime for £1
CHANCES are you've stuck to the same mobile network for donkey's years and not bothered to switch. The process is a hassle and you don't really know whether what you're switching to is any better. 5 My 5G has improved massively Credit: Getty 5 Vodafone trial allowed me to get much better 5G in the areas that matter to me Credit: Alamy But some providers have come up with a clever idea to give you a Vodafone started it last year at the Glastonbury Festival and have been doing it at other events and locations too. Three Mobile has been doing the same. I've had several frustrations with my provider, O2, for years - notably, seeing full bars of 5G on my iPhone and web pages just not loading. Read more about mobiles The final straw was when I left work a few weeks ago and Citymapper just wouldn't load to show my bus times, meaning I was late meeting a friend. In the end, I had to go back into the office to use Wi-Fi instead. I remembered Vodafone had just introduced its free network trial in London so I decided to give it ago. I loved O2 for price, O2 Priority perks and roaming but I realised the network didn't really deliver in the places I needed it to - around work, on my train route and crucially near my new home. Most read in Tech Of course, network coverage varies from place to place, and I'm sure O2 performs better in some areas of the country. But for me, it's not really delivering so trying Vodafone seemed like a good way to go before making any big decisions. Apple interview with Greg Joz Joswiak on new artificial intelligence, screening, hold assist, carplay, liquid glass and ios updates Belfast, Sheffield, Liverpool and Watford are the latest areas where Vodafone is offering the trial to anyone. You can scan QR codes around these places to take advantage or you can simply visit Vodafone's It'll load onto your phone as a second eSIM and works instantly after about five minutes of setting up. This means your existing phone number will continue to work as normal with your existing provider. Just be sure to set the Vodafone SIM as the main source of data so you can really see whether it's better than your existing provider. You should be able to do this during set-up but if you miss it you can adjust after in your phone's settings. The trial provides you with seven days of completely free 50GB data, 500 minutes and 500 texts. And, if like me, you like what you got then you can make the jump and switch completely in the usual way. I found a good offer for Vodafone via that included cashback as well so that my monthly costs overall haven't gone up. EXTRA OFFERS AND FREEBIES As well as getting better 5G in the areas that matter to me, Vodafone also has its own selection of offers and freebies with VeryMe Rewards. I will miss O2 Priority, especially the ability to get concert tickets early. But Vodafone VeryMe has a lot of great offers on rotation. I was able to get hold of Disney+ for free for three months. And you can get The other perk from O2 that I'll miss is the free roaming across Europe whenever I'm on holiday. Vodafone does have an eight day roaming pass for £15 or 15 day pass for £20 but I managed to find separate eSIM providers online that were much cheaper. All prices in this article were correct at the time of writing, but may have since changed. Always do your own research before making any purchase. 5 Vodafone recently gave out free access to Disney+ with VeryMe Credit: Getty 5 You can also get Prime for £1 Credit: Alamy 5 5G coverage issues are a lot rarer for me now Credit: Getty
NDTV
03-06-2025
- Health
- NDTV
7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
Quick Read Summary is AI generated, newsroom reviewed. Staying fit while travelling can be easy with smart strategies: walk everywhere, add fitness into your plans, use lightweight gear, choose active accommodations, utilise travel days for recovery, and monitor your diet. Let's be honest: Keeping fit while travelling isn't always easy. Between indulgent local food, long flights, and jam-packed itineraries, your regular workout routine can quickly fall by the wayside. But keeping active on the go doesn't have to mean waking up at 6am to hit the hotel gym. With a few clever tweaks and a little bit of motivation, you can enjoy your holiday and stay in shape — without feeling like you're punishing yourself. Whether you're off on a city break, a beach holiday, or a work trip, here are smart, realistic tips for staying fit while travelling — no bootcamp required. Here Are 7 Essential Tips To Stay Fit While Travelling: 1. Walk Everywhere (Seriously, Everywhere) The simplest way to stay active while travelling? Ditch the taxis and walk. Not only will it help you clock in thousands of steps a day, it's also one of the best ways to see a destination up close. According to the NHS, adults should aim for at least 150 minutes of moderate aerobic activity a week — and brisk walking counts. Try skipping the metro and walking between sights, or exploring different neighbourhoods on foot. Apps like Citymapper or Google Maps can help you plan pedestrian-friendly routes, and you'll often stumble upon great cafes or viewpoints you'd never spot from a car. 2. Build Fitness Into Your Itinerary This one's all about mindset. Instead of carving out time for a traditional workout, think about how you can sneak fitness into your actual plans. Going to the beach? Swim laps or take a surfing lesson. Visiting the mountains? Schedule in a hike. Heading to Tokyo or New York? Sign up for a dance class or an active city tour. These types of activities also help you experience a destination in a more local, hands-on way — and they burn a fair number of calories while you're at it. 3. Use Carry-On-Friendly Fitness Gear You don't need a suitcase full of gym equipment to stay in shape on the road. Resistance bands, skipping ropes and collapsible yoga mats all pack light and can transform any hotel room or park into a mini gym. Want something even easier? A pair of good-quality trainers and a set of workout clothes are enough to get started. Download bodyweight workout apps like Nike Training Club or FitOn, which offer short routines that can be done anywhere, anytime — many without needing any equipment at all. 4. Opt For Active Accommodation Choosing the right place to stay can make staying fit a lot easier. Many hotels now offer free access to gyms, yoga classes, or even on-site bicycles. Airbnb listings often mention nearby parks or walking trails, and hostels frequently organise walking tours or surf meet-ups. If you prefer something more structured, wellness-focussed stays like Six Senses or COMO Hotels come with guided activities such as pilates, paddleboarding, and meditation sessions. Yes, it's a bit extra — but if fitness is a priority, it's worth the investment. 5. Use Travel Days For Recovery Long flights or train rides can be hard on your body — hello, swollen ankles and tight shoulders. Use these days as your rest or active recovery days. Stretch at the airport, do ankle circles during your flight, and once you land, take a gentle walk to get your circulation moving. Pro tip: Compression socks and a reusable water bottle are lifesavers on long-haul flights. 6. Watch What (And When) You Eat Travel often means indulging in local cuisine — and that's half the fun. But it's easy to go overboard with rich meals, snacks on the go, and late-night cocktails. Try sticking to the 80/20 rule: Eat healthily 80% of the time, and enjoy treats guilt-free the other 20%. Eating heavy meals late at night can also affect sleep and energy levels. Where possible, make lunch your main meal and go lighter in the evening. And don't forget to hydrate — especially on flights or in hot climates. Dehydration can make you feel sluggish and more prone to skipping exercise. 7. Stay Accountable (Without Killing The Vibe) If you need a bit of motivation, set small, achievable goals for your trip — like doing a 10-minute stretch every morning or walking 10,000 steps a day. Travel with a friend who's also keen to stay active, or use an app like Strava to track your movement. You can even treat fitness like a souvenir: Take a photo of each new place you work out in, whether it's a beach in Portugal or a rooftop in Bangkok. It's a fun way to stay consistent and document your travels at the same time.
Metro
12-05-2025
- Metro
How to get around London without the tube network
The London Underground is facing severe delays and suspensions this evening after Transport for London was blighted by a power outage. Five lines on the Underground network are delayed and part suspended or entirely suspended, while three Overground lines – Mildmay, Suffragette and Weaver – are all suspended. Meanwhile, the power outage has caused Elizabeth Line to have major delays this afternoon. If you've been blighted by the travel issues, here are some of the other ways you can get around London. While London buses can sometimes be notoriously slow when they are stuck in traffic, for times like these, they will be invaluable to Londoners this evening. If you are unsure what buses to take, there are detailed maps dotted around bus stops across the city. Alternatively, apps like Google Maps and Citymapper will offer up the best ways to get to your destination. Nearly all of London's bus stops also operate night, so you can make sure that you will get home even if you're delayed several hours this evening. Walking is another great way to get around the capital without having to go on the Tube. On sunny days like this, it is a great excuse to get out and stretch the legs after a hard day at work. While London is obviously too big to explore on foot entirely, it is a great way of getting from one place to another if you don't have to travel far. This handy map shows which London Underground stations are faster to walk between rather than hopping on the tube. Uber boat is often used by tourists as a way to get across London and take a more scenic route to places such as Greenwich, the O2 andTower Bridge. The Thames Clippers boats run regular services between Embankment, Waterloo (London Eye), Blackfriars, Bankside (Shakespeare's Globe), London Bridge, Tower Bridge, Canary Wharf, Greenwich, North Greenwich and Woolwich piers. You can also use pay-as-you-go with your Oyster or contactless bank card or buy tickets from machines at the stops. If you don't fancy walking, cycling is another great way to get around the city. The public bike-hire scheme Santander Cycles are an easy way for commuters and tourists to get around the city quickly if you don't want to be stuck in traffic. Other brands that also have bikes available include Lime Bikes, Dott and Human Forest. To find out where you can rent a bike, you can visit TfL's website. Make sure you remember to properly return your rented bikes to a docking station otherwise you could face fines or block pavements for pedestrians, parents with prams and disabled people. One London council has already threatened to ban the bikes after people routinely left them scattered across pavements in the area. Black cabs are a great way to get around as drivers have their own specialised knowledge of the capital. You can tell which cabs are available for hire when the yellow sign above the windshield is lit. Just stick your arm out to signal one to stop for you or head to your nearest taxi rank. More Trending Make sure that you are standing in a safe area and when flagging a cab down as they won't be able to stop on a yellow line or a red line on the road. Fares are metered, with the initial charge of £3.80 rising by increments of 20p over distance travelled or time taken. The outage is understood to have been caused by a power outage in south west London that happened at 2.30pm. Delays and line suspensions are still ongoing. Get in touch with our news team by emailing us at webnews@ For more stories like this, check our news page. MORE: Fire breaks out at Keir Starmer's north London home MORE: Four charged after mum killed by falling bricks on her way to son's nursery MORE: The major mobile phone providers that won't shock you with surprise roaming fees abroad
Scottish Sun
25-04-2025
- Scottish Sun
Five savvy tips to slash the cost of travel on your next holiday – from apps to schemes
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) TELLY'S Race Across The World teams speed between checkpoints using the cheapest and fastest travel routes. But you don't need to be haring around in the latest BBC series to want to save money. Sign up for Scottish Sun newsletter Sign up 6 Five savvy tips to slash the cost of travel on your next holiday - from apps to schemes Credit: Getty Travel cheaply by doing your homework and, unlike the tech-free contestants, using websites and apps. TOLL ORDERS: Motorway fees apply in Spain, Italy and France, while Belgium and Germany are largely toll-free. France's toll roads can cost you up to £110 if you travel from Calais to the Spanish border. To cut costs, use Google maps and click the 'avoid tolls' button. If sticking to fast roads, search for the cheapest options at CITY SAVERS: Work out how to use public transport in a new city using the 'get me somewhere' function on the Citymapper app. To avoid extra charges, switch off mobile data and plan your route when you have access to wifi. COMMUTE FOR LESS: Family travel expert Natalie Smith (@frugal_mum_uk) takes the train from the suburbs when visiting big cities. She says: 'It's cheaper than parking, and less stressful. When we visited Rome, we got a 24-hour travel pass and travelled in from a town called Vitinia — seven Euros for adults, free for kids under 11.' TICKET TO RIDE: Travelling by train is an adventure in a different country, but you need to know how to get the best value fares. Research where you're going, looking for special explorer tickets and family passes. In Italy and Spain, use local services instead of fast intercity routes. You can compare routes at Rail Europe and Trainline, though watch for booking fees. LOCAL SCHEMES: Natalie says she's been able to save more by getting free or discounted travel deals through tourist schemes in Austria, Germany and Switzerland. Always ask at the tourist office or your accommodation for local travel tips. All prices on page correct at time of going to press. Deals and offers subject to availability. Deal of the day 6 Double swing and slide playset from The Range, £99.99 Credit: The Range SUMMER just got a lot more fun with the double swing and slide playset from The Range, down from £129.99 to £99.99. SAVE: £30 Cheap treat 6 Aveeno products are reduced by a third at Boots Credit: Boots GET ready to bare a bit more skin with some Aveeno products reduced by a third at Boots including moisturising body lotion down from £6.29 to £4.72. SAVE: £1.57 What's new? TV presenter Rylan Clark backs tooth care brand Waken, and you can try the whitening mouthwash with fluoride, down from £6 to £2.85 at Asda. Top swap 6 Charlotte Tilbury Hollywood Flawless filter, £39 from John Lewis Credit: John Lewis 6 ELF Halo Glow filter, £15 from Boots. GIVE yourself a glow with Charlotte Tilbury Hollywood Flawless filter, £39 from John Lewis, or get a radiant face with ELF Halo Glow filter, £15 from Boots. SAVE: £24 Little helper LOOK out for Wayfair's three-day spring sale running until Monday, including Dorsey faux leather dining chairs, down from £146.99 to £125 a pair. Shop & save CO-OP members can grab a super saver deal – two pizzas, a side and a four pack of Pepsi Max or Peroni – for £10 (£12 to non-members). SAVE: Up to £7.05 Hot right now GET a free cuppa at any branch of Bird & Blend Tea this weekend, choosing from its new range of Earl Grey teas with flavour twists. PLAY NOW TO WIN £200 6 Join thousands of readers taking part in The Sun Raffle JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!
The Sun
25-04-2025
- The Sun
Five savvy tips to slash the cost of travel on your next holiday – from apps to schemes
Mel Hunter Published: Invalid Date, TELLY'S Race Across The World teams speed between checkpoints using the cheapest and fastest travel routes. But you don't need to be haring around in the latest BBC series to want to save money. Travel cheaply by doing your homework and, unlike the tech-free contestants, using websites and apps. TOLL ORDERS: Motorway fees apply in Spain, Italy and France, while Belgium and Germany are largely toll-free. France's toll roads can cost you up to £110 if you travel from Calais to the Spanish border. To cut costs, use Google maps and click the 'avoid tolls' button. If sticking to fast roads, search for the cheapest options at CITY SAVERS: Work out how to use public transport in a new city using the 'get me somewhere' function on the Citymapper app. To avoid extra charges, switch off mobile data and plan your route when you have access to wifi. COMMUTE FOR LESS: Family travel expert Natalie Smith (@frugal_mum_uk) takes the train from the suburbs when visiting big cities. She says: 'It's cheaper than parking, and less stressful. When we visited Rome, we got a 24-hour travel pass and travelled in from a town called Vitinia — seven Euros for adults, free for kids under 11.' TICKET TO RIDE: Travelling by train is an adventure in a different country, but you need to know how to get the best value fares. Research where you're going, looking for special explorer tickets and family passes. In Italy and Spain, use local services instead of fast intercity routes. You can compare routes at Rail Europe and Trainline, though watch for booking fees. LOCAL SCHEMES: Natalie says she's been able to save more by getting free or discounted travel deals through tourist schemes in Austria, Germany and Switzerland. Always ask at the tourist office or your accommodation for local travel tips. All prices on page correct at time of going to press. Deals and offers subject to availability. Deal of the day 6 SUMMER just got a lot more fun with the double swing and slide playset from The Range, down from £129.99 to £99.99. Cheap treat GET ready to bare a bit more skin with some Aveeno products reduced by a third at Boots including moisturising body lotion down from £6.29 to £4.72. Top swap 6 GIVE yourself a glow with Charlotte Tilbury Hollywood Flawless filter, £39 from John Lewis, or get a radiant face with ELF Halo Glow filter, £15 from Boots. Shop & save CO-OP members can grab a super saver deal – two pizzas, a side and a four pack of Pepsi Max or Peroni – for £10 (£12 to non-members). Hot right now GET a free cuppa at any branch of Bird & Blend Tea this weekend, choosing from its new range of Earl Grey teas with flavour twists. PLAY NOW TO WIN £200 6 JOIN thousands of readers taking part in The Sun Raffle. Every month we're giving away £100 to 250 lucky readers - whether you're saving up or just in need of some extra cash, The Sun could have you covered. Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you'll earn and the more chance you will have of winning!
