15 hours ago
The 'Cortisol Cocktail' Isn't Just Delicious—It Also Works
We don't need data to confirm that we're stressed—but there are countless studies and polls out there doing it. Case in point: The most recent Censis-Eudaimon Report, which revealed that 31.8% of people feel close to burnout due to work stress.
It makes sense that social media is filled with stress-busting remedies. And while some of them should fall into the realm of old wives' tales, others may just be legit. The most popular one right now? A viral drink recipie claiming to lower cortisol, restore energy, relieve tension, and balance hormones. Besides the catchy name—the Cortisol Cocktail—could it be real? We dive in (and drink up).
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What is cortisol?
First things first: Cortisol is a hormone produced by the adrenal glands in response to stress. Producing cortisol is typically a valuable ally for the body, as it plays a key role in regulating the metabolism, inflammation, and blood sugar levels, as well as having a direct influence on circadian rhythm. It's essential for the human body to survive, and because of that, the goal is never to eliminate it—but there is such a thing as too much cortisol. A consistently high level prevents your body from regaining homeostasis. Instead, you live in a place of constant stress.
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The Cortisol Cocktail recipe
200 ml of coconut water
½ squeezed lemon
50 ml of orange juice
1 teaspoon of magnesium powder
¼ teaspoon fine salt
Sparkling water to taste
Why the Cortisol Cocktail works
Each of the ingredients of the Cortisol Cocktail is carefully chosen for its health-supporting benefits: salt, magnesium, orange, and lemon. Alone, they are great—but combined? Well, that's why the drink has gone viral. Sodium, potassium, and sugars, in fact, represent the perfect cocktail to give the body a boost. The presence of coconut water, on the other hand, promotes hydration, as well as giving the drink a delicate and pleasant flavor. It's a nonalcoholic cocktail that allows you to imagine yourself elsewhere, on vacation perhaps, acting on the negative effects of cortisol and helping to relax the mind.
