Latest news with #CatherineWalker
Edinburgh Live
3 days ago
- Entertainment
- Edinburgh Live
Kate Middleton has the same breakfast every day to keep herself feeling healthy
Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info The Princess of Wales is renowned for her enthusiastic participation in a wide range of activities during her Royal engagements. Whether it's an event involving children or sports, Kate is always ready to join in, from sprinting and gardening to playing hockey and practising taekwondo. She also never fails to impress with her fashion choices at public appearances – her striking aquamarine Catherine Walker dress coat, complete with ivory contrast lapels and cuffs, turned heads at the Trooping of the Colour. Complementing her outfit was a matching wide-brimmed hat by Juliette Botterill, which she wore while seated next to Princess Charlotte in the carriage procession. Kate accessorised with Queen Elizabeth's Bahrain Pearl Drop Earrings, a favourite of hers that she has worn on several occasions, including the recent Qatar State Visit and Remembrance Sunday. Additionally, she sported the Irish Guards Regimental Brooch on her jacket. READ MORE - Meghan Markle confirms simple way she keeps Archie and Lilibet 'grounded' READ MORE - Princess Anne's carriage drama at Royal Ascot as aides 'rush in to help' Maintaining such an active lifestyle and impeccable appearance requires a nutritious diet, and Kate is known for her preference for a Mediterranean diet. This diet focuses on plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, as well as moderate amounts of lean protein from fish and poultry, low-fat dairy products, and healthy fats such as olive oil, while limiting red meat and sweets. Moreover, Kate is said to "love" preparing roast chicken for family meals and has a fondness for spicy vegetable curries, reports Cambridgeshire Live. Kate is known for her love of high-impact weight training workouts, and she exercises daily without a personal trainer, ensuring she gets enough protein for maximum benefits. Nikkita Hope-Brown, a certified PT and owner of Found, a women-only strength training studio in London, told HELLO: "You cannot build muscle without the building blocks, which is protein." She explained: "To give a metaphor, proteins are the bricks that makeup the wall, and strength training is the actual bricklaying. You cannot build a house without the actual bricks or someone doing the work of laying the bricks - you need to have both. How much protein we need depends on our goals and body, for muscle growth, typically 1.5 - 2g of protein for every kilogram we weigh." Fitness coach and founder of Owning Your Menopause, Kate Rowe-Ham, echoed this sentiment: "You can't out-train a poor diet. Muscles are built in the gym but need to recover and transform in the kitchen. To support muscle growth and recovery, it is essential to consume a high-protein diet, especially after a workout." Kate advised: "Include whole foods rich in fibre, healthy fats, and complex carbs to fuel your workouts and stabilise hormones." The Royal is reportedly a fan of starting her day with a green smoothie, much like Meghan Markle, her sister-in-law. This healthful concoction typically includes spinach, kale, blueberries and matcha. She's also known to kick-start her mornings with a bowl of slow-burning energy oats, or rolled oats, which she often pairs with milk or yoghurt, adding fruits, nuts, cinnamon, and nut butter for extra flavour. Her midday meals usually comprise salads and fruit bowls, with an emphasis on foods that enhance skin health, such as watermelon salads and gazpacho. An afternoon pick-me-up might be berries blended with almond milk, and she generally prefers lighter meals during the day. According to the Daily Mail, Kate has a penchant for raw dishes like watermelon salads, gazpacho, goji berries, tabbouleh and ceviche due to their skincare benefits. However, when it comes to dinner, she enjoys heartier, traditional English fare such as big roasts and curries. Here's a glimpse into Kate's daily food routine:. Breakfast: A staple green smoothie blending kale, spinach, spirulina, matcha, romaine lettuce, cilantro, and blueberries, or alternatively, a bowl of slow-burn energy oats. Lunch: Salads and fruit bowls are favourites, with a special focus on skin-beneficial foods like watermelon salads, gazpacho, and tabbouleh. Ceviche is also a preferred choice. Dinner: While she leans towards lighter meals during the day, Kate relishes traditional English meals or carb-rich options for tea, such as roast dinners and curries. Snacks: Olives and popcorn are said to be her go-to snacks. Beverages: She's a fan of smoothies, and is also known to sip on ginger tea.
Daily Mirror
3 days ago
- Entertainment
- Daily Mirror
Kate Middleton's two breakfast 'everyday' staples and 'heavy dinner'
The Princess of Wales is known to be a fan of healthy eating but still enjoys carbing up to the max in the evening The Princess of Wales is renowned for her enthusiastic participation in a wide array of activities during her Royal engagements. Kate is often seen diving into action, whether it's running races, getting her hands dirty with gardening, playing hockey, or even trying her hand at taekwondo when she visits events involving children or sports. She also never fails to impress with her sartorial choices – at the Trooping the Colour, Kate turned heads in an aquamarine Catherine Walker dress coat with striking ivory contrast lapels and cuffs. Complementing her outfit was a matching wide-brimmed hat by Juliette Botterill, worn as she shared a carriage ride with her daughter, Princess Charlotte. Her accessories included Queen Elizabeth's Bahrain Pearl Drop Earrings, which are a favourite of Kate's, having been worn at the Qatar State Visit and on Remembrance Sunday. She also sported the Irish Guards Regimental Brooch on her jacket. Being so active and always looking impeccable means that Kate follows a diet that provides plenty of energy. She is a known advocate of the Mediterranean diet, which focuses on plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes, along with moderate amounts of lean protein from fish and poultry, low-fat dairy products, and healthy fats like olive oil. This diet minimises red meat and sweet treats. In addition to her healthy eating habits, Kate is said to "love" preparing carb-heavy roast chicken for family meals and has a penchant for spicy vegetable curries. Kate is an enthusiast of high-impact weight training workouts and dedicates herself daily to fitness without the aid of a personal trainer, ensuring she gets ample protein for maximum benefits. Nikkita Hope-Brown, a certified PT and proprietor of Found, a women-focused strength training studio in London, underscored the importance of protein to HELLO! magazine: "You cannot build muscle without the building blocks, which is protein." Protein is likened to the essential bricks for constructing muscle, as explained by Nikkita, who offered an analogy: "To give a metaphor, proteins are the bricks that makeup the wall, and strength training is the actual bricklaying. You cannot build a house without the actual bricks or someone doing the work of laying the bricks - you need to have both. How much protein we need depends on our goals and body, for muscle growth, typically 1.5 - 2g of protein for every kilogram we weigh." Echoing a similar sentiment, Kate Rowe-Ham, a fitness coach and founder of Owning Your Menopause, shared this wisdom: "You can't out-train a poor diet. Muscles are built in the gym but need to recover and transform in the kitchen. To support muscle growth and recovery, it is essential to consume a high-protein diet, especially after a workout." Kate advocated for a rounded approach to nutrition: "Include whole foods rich in fibre, healthy fats, and complex carbs to fuel your workouts and stabilise hormones." The Royal is reportedly a fan of starting her day with a green smoothie, much like her sister-in-law, Meghan Markle. Her blend includes spinach, kale, blueberries and matcha. She's also known to kick off her mornings with a bowl of slow-burning energy oats, or rolled oats, which she often pairs with milk or yoghurt and tops with fruits, nuts, cinnamon, and nut butter. Her lunch typically features salads and fruit bowls, with an emphasis on foods that enhance skin health, such as watermelon salads and gazpacho. For an afternoon pick-me-up, she enjoys berries blended with almond milk and generally prefers lighter meals during the day. According to the Daily Mail, Kate also leans towards raw dishes like watermelon salads, gazpacho, goji berries, tabbouleh and ceviche for their skincare benefits. However, she doesn't shy away from heartier, traditional English dinners like big roasts and curries. Kate's daily food diary. Breakfast: A green smoothie is a staple, blending kale, spinach, spirulina, matcha, romaine lettuce, coriander, and blueberries. Alternatively, a bowl of slow-burn energy oats. Lunch: Salads and fruit bowls are favourites, with a special focus on skin-boosting foods like watermelon salads, gazpacho, and tabbouleh. She also enjoys ceviche. Dinner: While she favours lighter meals during the day, Kate relishes traditional English meals or carb-rich options for tea like roast dinners and curries. Snacks: Olives and popcorn are said to be her go-to snacks. Beverages: The Duchess is fond of smoothies and is also known to enjoy ginger tea. While Middleton hasn't confessed to any specific eating habits, sources report that she avoids: Dairy Seafood when travelling (as per royal protocol)
Vogue
4 days ago
- Entertainment
- Vogue
Kate Middleton Rewears One of Her Favorite Dresses for the Order of the Garter
It's been a busy week for Kate Middleton. Over the weekend, the Princess of Wales joined the rest of the British royals for the Trooping the Colour, where she wore a jubilant aquamarine Catherine Walker coatdress (and coordinated with her daughter, Princess Charlotte). Today, Middleton was out and about once again for the Order of the Garter service at St. George's Chapel at Windsor Castle. To celebrate Britain's oldest order, the Princess opted for a white dress that she wore last month. Kate Middleton with Sophie, Duchess of Edinburgh at the 2025 Order of the Garter service. Pool/Getty Images Middleton turned to a Self-Portrait dress comprised of a white boucle top that resembles a blazer—complete with a belted waist and pocket flaps—over a pleated midi skirt with a white lace trim. The Princess gave the look a royal touch with a five-strand pearl necklace from Susan Kaplan, chunky earrings, nude pumps, and a crisp white hatinator that matched her dress.
Daily Mail
4 days ago
- Entertainment
- Daily Mail
Kate Middleton and Princess Charlotte just wore matching mother-daughter outfits at Trooping the Colour - here's how to recreate the mini-me moment
Trooping the Colour is one of the most significant events in the royal calendar. Held in honour of the monarch's official birthday, it brings senior members of the Royal Family together for a spectacular procession down The Mall, culminating in the much-anticipated Buckingham Palace balcony appearance. All eyes were eagerly awaiting the arrival of the Princess of Wales and her three children, Prince George, Princess Charlotte and Prince Louis, in their open-top carriage - and Kate did not disappoint. She looked radiant in an exquisite aquamarine coat dress by Catherine Walker, paired with a perfectly matching Juliette Botterill hat. Her outfit appeared to be a touching nod to Princess Diana, who wore a strikingly similar ensemble at the event during the 1990s. With Catherine Walker being one of Diana's favourite designers, the choice further deepened Kate's subtle tribute to her late mother-in-law. To accessorise, she selected Gianvito Rossi suede court shoes, Queen Elizabeth's Bahrain Pearl and Diamond earrings and the Irish Guards Regimental Brooch. Princess Charlotte also captured hearts, mirroring her mother's elegance in a beautifully coordinated dress and Mary Jane shoes from Papouelli. The young princess also wore the historic Diamond Horseshoe Brooch, which was a gift from Queen Elizabeth. Inspired by this vibrant celebration of colour and style, we've scoured the high street for summer-ready outfits that promise to make an equally stunning impression. £POA Shop High street alternatives Jolie Moi Giulia Long Sleeve Maxi Dress £69 Shop Badgley Mischka Ruched Pleated Chiffon Midi Dress £96 Shop Principles Tie Waist Midi Dress £41.25 Shop Alie Street Luna Midi Dress £129 Shop Lalage Beaumont Vanessa Coat Dress £1,295 Shop Principles Piping Detail Keyhole Midi Dress £27.50 Shop Monsoon Sandra Puff Sleeve Midi Dress £140 Shop Reiss Tulia Modal-Blend Ruched Midi Dress £159 Shop Coast Geo Lace Midi Dress With Angled Trims £129 Shop New Look Ruffled Satin V-Neck Midi Dress £28.49 Shop Adrianna by Adrianna Papell Taffeta Shirt Dress £199 Shop Kitri Jordana Fringed Knit Midi Dress £117 Shop Shoes Princess Charlotte High street alternatives Shoes EXACT MATCH: Papouelli Siena Shoes £87 Shop High street alternatives
Yahoo
5 days ago
- Entertainment
- Yahoo
Kate Middleton and Princess Charlotte match in aquamarine for Trooping the Colour
Princess Charlotte was every bit her mother's mini-me at this year's Trooping the Colour celebration. The pair matched in bright aquamarine hues for the annual event, which honours the reigning monarch's birthday with a grand display of military pageantry. While Charlotte often co-ordinates her look with her brothers, Prince George and Prince Louis, for royal outings, this time she took a cue from Kate's signature flair for a standout sartorial moment and opted to mirror her fashion rather than that of her siblings. For the parade, which traditionally sees members of the royal family arrive in horse-drawn carriages, the Princess of Wales wore a striking blue-green and ivory coatdress by Catherine Walker. Ever the fan of a good accessory, she completed the look with a wide-brimmed Juliette Botterill hat topped with a sculptural flower, the Irish Guards Regimental Brooch, and drop pearl earrings that belonged to the late Queen Elizabeth II. She paired her ensemble with nude pointed-toe pumps that grounded her outfit. Charlotte echoed her mother's palette in a light aqua dress featuring a crisp white bow at the waist, which matched the ribbon tied into her signature braided half-up, half-down hairstyle. Following in her mother's footsteps, she finished her look with classic white ballet flats. Trooping the Colour, which is also known as the King's Birthday Parade, is a tradition that dates back to King George III in the 18th century. Though King Charles won't turn 77 until November 14, the June ceremony serves as the sovereign's official birthday celebration every year. You Might Also Like 8 spring/summer 2019 nail trends to be wearing now 10 best summer shorts to wear beyond the beach 10 pairs of knee-high boots to transform your autumn look
