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How Mobile Apps Are Reshaping the Modern Wellness Lifestyle
How Mobile Apps Are Reshaping the Modern Wellness Lifestyle

Time Business News

time3 days ago

  • Health
  • Time Business News

How Mobile Apps Are Reshaping the Modern Wellness Lifestyle

Wellness is no longer a weekend retreat or early morning yoga class luxury. It has become a daily pursuit, one that easily integrates into the rhythm of contemporary life. From journaling to meal tracking and guided meditations, wellness has transformed from analog routines to digital rituals. And at the center of this shift are mobile wellness apps. The last ten years have witnessed a paradigm shift in how individuals engage with their well-being, physically, emotionally, and mentally. Rather than taking hours out for self-care, users now use their smartphones to meditate between appointments, do a 15-minute bodyweight workout, or track sleep with a wearable connected to an app. What took six weeks a decade ago can now be done in the space of your hand. In this article, we'll explore how mobile wellness apps are reshaping the wellness lifestyle trends of today. From mindfulness to movement, and everything in between, we'll dive into the tools that are empowering individuals to take control of their well-being, anytime, anywhere. As digital health transformation continues to unfold, the future of wellness is looking smarter, more personalized, and more accessible than ever. While consumers swipe through meditation exercises or monitor their macros, Best Mobile App Development Companies are working behind the scenes to shape the tools that mark contemporary wellness. These companies act as the technical foundation, bringing health-driven concepts into intuitive digital experiences. Whether it's a meditation startup or an international fitness brand, developers collaborate with stakeholders to create secure, scalable, and intuitive apps. Their job is so much more than writing code—they assist brands in taking wellness objectives and turning them into compelling digital experiences. MindSea, TechAhead, and WillowTree are some of the companies that have established themselves as leaders in wellness app development, reputed for intuitive interfaces and HIPAA-compliant designs. These experts specialize across mental wellness, fitness, nutrition, and more. Contemporary well-being apps thrive on AI-driven personalization, real-time insights, and safe handling of data. Top developers bring these technologies responsibly to life—protecting privacy without losing performance. All these companies put together are not only creating apps—they're creating the future of self-care, experience by experience. Mindfulness apps such as Calm and Headspace have simplified the act of prioritizing mental health by providing short, guided meditation sessions to ease stress and increase concentration. The apps enable users to incorporate mindfulness into daily life on their schedule, easing anxiety and sleeping better, all independently. Along with meditation, mood tracking, and journaling apps like Daylio and Journey assist people in thinking about their feelings and monitoring mental health cycles over time. Some apps even grant access to online therapy support, providing a complete solution for mental well-being. With the increasing popularity of mobile mental health tools, they continue to enable people to control their emotional well-being. Nutrition and sleep are the pillars of good health, and smartphone apps are simplifying the process of maximizing both. Mobile apps such as MyFitnessPal and Yazio enable you to monitor food consumption, receive hydration reminders, and follow customized meal plans, which will keep you in check regarding your nutritional requirements. Eating nutrient-rich foods, including fruits, for a better immune system, can also boost overall health, making it essential to maintain a balanced diet. In the same way that sleep is paramount for health, these apps claim to monitor your sleeping habits through feedback that can improve your sleep quality and duration. Such apps are often synced with diet apps, showing you how your diet affects your sleep, for example: eating fruits full of vitamins will improve your sleep and immunity. Combined, sleep tracking and nutrition apps provide an end-to-end solution to wellness. They assist you in making better decisions about what you consume and how you sleep, resulting in a healthier and more rewarding wellness regimen. With these applications, you are able to complete the loop of your wellness experience and enhance both your mental and physical health. As wellness apps mature, AI and machine learning are transforming the way we go about our individual health and wellness. Here's a rundown of how they're driving the future: Providing tailored fitness regimens according to progress. Recommending meditation or breathing exercises according to states of mind. Monitoring sleep patterns and optimizing recommendations for improved rest. Real-time monitoring of physical activity, heart rate, and sleep. Tailored insights that adapt over time based on how users behave. An interconnected ecosystem where information from several devices is used to improve overall wellness. Emotional AI: Applications that recognize emotional signals and respond, offering relaxation techniques when appropriate. Applications that recognize emotional signals and respond, offering relaxation techniques when appropriate. Virtual Reality (VR): Immersive experiences for guided relaxation, movement, or fitness, making it seem even more connected and immersive. Immersive experiences for guided relaxation, movement, or fitness, making it seem even more connected and immersive. Accuracy suggestions: Data-driven, hyper-personalized wellness paths led by sophisticated analysis of data and ongoing user inputs. However, the apps also come with a host of challenges that warrant being addressed. One of the biggest issues is data privacy. Many such apps collect highly sensitive health-related information, and many of them are either not entirely transparent or attempt to obscure the means of storing or sharing that data, which is a significant red flag for potential issues with both compliance and trust. Next is the time-on-screen paradox. It would feel counterintuitive to use an app to de-stress or improve sleep if that means spending more time in front of the device. Users have to find a balance between digital tools for wellness and older methods that require stepping away from the computer entirely. Lastly, never-ending app fatigue is setting in, making it difficult to sift through what is genuinely helpful. Choosing resources that carry the weight of their credibility, that provide clear benefits for the user, and that have a user interface that encourages engagement will undoubtedly help tackle these common challenges in digital wellness. With several thousand choices available in the wellness apps market, the key question comes down to your choice of app. Not every app will fulfill your requirements or achieve your targets, and spending too much time in front of a screen will indeed do more harm. Conscious app selection is what matters most, and so use technology to support your lifestyle rather than demand it. Moving forward, wellness will be nurtured by intelligent and sleek technology. Together with the right app, in the right pocket, and the right vibe, the proper choices are yours to think about when considering 'health.' TIME BUSINESS NEWS

CalmWave Named to Inc.'s 2025 Best Workplaces List
CalmWave Named to Inc.'s 2025 Best Workplaces List

Business Wire

time6 days ago

  • Health
  • Business Wire

CalmWave Named to Inc.'s 2025 Best Workplaces List

SEATTLE--(BUSINESS WIRE)-- CalmWave, creator of the Calm ICU™ and leader in eliminating non-actionable alarms through healthcare data science and Transparent AI, announced today that has been named to Inc.'s 2025 Best Workplaces list honoring companies that have built exceptional workplaces that support their teams and businesses. 'This recognition reflects the integrity, grit, and heart of our team and reinforces our belief that meaningful innovation begins with creating an exceptional place to work,' said Ophir Ronen, founder and CEO, CalmWave. 'We share a singular mission to transform healthcare by redefining and optimizing hospital operations, enabling clinicians to focus on what matters most: patient care. The entire CalmWave team is driven to make an impact, united by a shared commitment to improve healthcare for both clinicians and patients.' CalmWave is the first effective solution to address the endemic problem of alarm fatigue in Intensive Care Units (ICUs). Alarm fatigue occurs when the constant stream of alarms overwhelms both clinicians and patients, often due to a flood of non-actionable alarms – alerts triggered by monitoring systems that do not require immediate intervention or clinical response. These alarms account for 80–99% of those in ICUs and are the primary cause of alarm fatigue. This cacophony not only increases the risk of negative outcomes such as ICU delirium but also places significant strain on healthcare staff, ultimately impacting overall patient care. CalmWave is redefining hospital operations, starting by eliminating alarm fatigue in ICUs and expanding to deliver enterprise-wide operational intelligence that enhances clinical workflows, optimizes clinical engineering, and supports system-wide staff well-being. The Calm ICU™ is a signal-led critical care environment powered by CalmWave that reduces alarm burden using data science and allows clinical teams to focus on patient care, accelerate ICU throughput, improve patient safety and enhance hospital operations. It enables hospitals to align teams, technology, and time – informing decisions where they matter most: at the bedside. 'Inc.'s Best Workplaces program celebrates the exceptional organizations whose workplace cultures address their employees' welfare and needs in meaningful ways,' says Bonny Ghosh, editorial director at Inc. 'As companies expand and adapt to changing economic forces, maintaining such a culture is no small feat. Yet these honorees have not only achieved it – they continue to elevate the employee experience through thoughtful benefits, engagement, and a deep commitment to their teams.' This year's list, featured on is the result of comprehensive measurement and evaluation of American companies that have excelled in creating exceptional workplaces and company cultures, whether in-person or remote. The Best Workplaces award process involved a detailed employee survey conducted by Quantum Workplace covering critical occupational elements such as management effectiveness, perks, professional development, and overall culture. Company benefits were also audited to determine overall score and ranking. CalmWave is honored to be included among the 514 companies recognized this year. To view the full list of winners, visit About CalmWave CalmWave's mission is to objectively improve healthcare, starting with safely eliminating non-actionable alarms. Alarms triggered by bedside monitoring systems that do not require immediate intervention or clinical response comprise 80-99% of all audible alarms in intensive care units (ICUs). They contribute to a well-recognized and widespread issue known as alarm fatigue, endemic to every hospital worldwide. Alarm fatigue, rampant in the modern healthcare system, causes great stress for clinicians and patients, ultimately impacting patient outcomes and staff retention. Using Transparent AI, CalmWave outlines the rationale behind each optimized setting, empowering a hospital's clinical staff to evaluate and implement optimized alarm limit recommendations in the bedside monitor at the patient's bedside using the CalmWave Operations Platform, which integrates seamlessly with the hospital's EMR. Doing so remediates alarm fatigue and can improve staff retention and patient outcomes. Visit for more information and follow us on LinkedIn and X. About Inc. Inc. is the leading media brand and playbook for the entrepreneurs and business leaders shaping our future. Through its journalism, Inc. aims to inform, educate, and elevate the profile of its community: the risk-takers, the innovators, and the ultra-driven go-getters who are creating the future of business. Inc. is published by Mansueto Ventures LLC, along with fellow leading business publication Fast Company. For more information, visit About Quantum Workplace Quantum Workplace, based in Omaha, Nebraska, is an HR technology company that serves organizations through employee-engagement surveys, action-planning tools, exit surveys, peer-to-peer recognition, performance evaluations, goal tracking, and leadership assessment. For more information, visit

Buckingham praises GRS government
Buckingham praises GRS government

Daily Express

time13-06-2025

  • Health
  • Daily Express

Buckingham praises GRS government

Published on: Friday, June 13, 2025 Published on: Fri, Jun 13, 2025 By: Sherell Jeffrey Text Size: Princess Anne and Hajiji. Kota Kinabalu: The GRS State Government led by Datuk Seri Hajiji Noor, particularly the State Finance Ministry, was praised by Buckingham Palace for the initiative to erect clear signages on both wings of arguably the earliest, modern and among the best medical institutions in Borneo and the nation – Hospital Queen Elizabeth. Accompanying the signages were the erection of a historical gallery detailing highlights of the hospital since its inception in 1957 at a cost of 2.5 million pounds sterling funded by British taxpayers and premiere of a special documentary titled 'The Queen's Hospital in Borneo' for Youtube. Advertisement Princess Anne, in her capacity as President of The Duke of Edinburgh's Commonwealth Study Conferences, expressed appreciation for the endeavour. 'The hospital has provided essential medical treatment for more than 60 years and also trained countless doctors and medical specialists, ensuring the people of Sabah receive the best medical care the Government can offer,' Princess Anne said in her message, which was read during the ceremony at the premises, Thursday. 'I was pleased to be reminded of my visit to Kota Kinabalu in 1972 with my parents and to hear about the impact of The Queen Elizabeth Hospital on the local people of Sabah,' she said. Princess Anne acknowledged the project's importance, noting that the initiative, led by the Commonwealth Association of Leadership Malaysia (Calm), would ensure that the hospital's name remains a visible landmark and a beacon for health services in Malaysian Borneo. 'The initiative led by Calm, the hospital's administration, the Ministry of Health Malaysia and the project funder, the Sabah Minister of Finance, reminds us of the warm relations that the United Kingdom and Malaysia enjoy as members of the Commonwealth and highlights the importance of collaboration, service and shared heritage,' she said. Daily Express, Sabah's leading newspaper, was a strategic partner. Credit is also due to the Sabah Archive and the Information Department. The hospital that has undergone major upgrades was named after the late British monarch after the colonial administration approached her Majesty's permission in 1956 and it was granted. Two other renowned hospitals named after the Queen are in Hong Kong and Perth, Australia. It started with just 140 beds under a single matron, a single nurse tutor who trained the first batch of 17 nurses, 34 medical assistants and two church Sisters. Today, this has expanded since to 775 beds and the past 70 years has seen the many new types of treatment being possible from its highly trained medical staff. State Finance Minister Datuk Seri Masidi Manjun said he had no hesitation to accord the State Government's backing for the initiative, when approached by CALM. He said he and others only had many nostalgic memories of the hospital. He acknowledged there would always be those who question the retention of colonial-era names, but that it is high time these people realise and accept that history can never be erased. 'Sometimes we are too obsessed with these matters. Instead, we should be asking how we can make this hospital better, not its name. The name reflects history, but what is needed is how you make this hospital's services improve from day to day. We should depart from this mentality of giving so much emphasis on form rather than substance. 'We cannot escape from history that once upon a time we were a British colony,' he said, noting that he was a successful product of the British school system and even oversaw the centenary celebration of colonial rule during Berjaya era in 1981 while serving as Tuaran District Officer. The British presence in North Borneo as it was known then dates back to 1881 with the beginning of Chartered Company rule. 'We have to accept our history as a form of education which makes us more knowledgeable humans,' he said, and thanked CALM, especially its President Yap Li Ling for spearheading the commendable effort. He was also full of praise for the hospital's workforce, describing Malaysian healthcare workers serving in Sabah as the best in the country. 'I am very proud to say as a Sabahan, some of the most dedicated people, the frontliners, are those working in hospitals and forever we are thankful to all those serving in Sabah's hospitals past and present,' he said, acknowledging also their dedication during the Covid-19 pandemic. 'Today we are actually looking back and writing the history of this hospital again, looking at its current state and looking forward with hope for additional facilities and amenities. 'We take a small step to show history, but this small step hopefully will bring goodness and great happiness for us to be proud of in the future,' he said. Masidi acknowledged the hospital's ongoing parking problems, which also affect the Sabah Women and Children's Hospital in Likas. 'This parking problem is an issue and challenge that needs to be addressed quickly,' he said, adding that the matter has been raised repeatedly in State Cabinet meetings. He said Sabah Health Exco Datuk James Ratib would meet with relevant parties in Kuala Lumpur to expedite solutions to this persistent problem. 'I also fully support the suggestions made by State Health Deputy Director (Medicine) Datuk Dr Abd Kahar Abd Asis for one more block at QEH. I will fully support it and will speak to the Prime Minister and Federal Finance Minister to accelerate funding for this new construction and a multi-storey parking facility. Also present were Queen Elizabeth Hospital Director Dr William Gotulis and Sabah Publishing House Deputy General Manager Dexter Yeh, among others. * Follow us on our official WhatsApp channel and Telegram for breaking news alerts and key updates! * Do you have access to the Daily Express e-paper and online exclusive news? Check out subscription plans available. Stay up-to-date by following Daily Express's Telegram channel. Daily Express Malaysia

Queen Elizabeth Hospital to showcase royal letter in new historical gallery
Queen Elizabeth Hospital to showcase royal letter in new historical gallery

New Straits Times

time12-06-2025

  • Health
  • New Straits Times

Queen Elizabeth Hospital to showcase royal letter in new historical gallery

KOTA KINABALU: The 68-year-old Queen Elizabeth Hospital (QEH) will showcase a significant historical document from the British Royal Family at its second-floor lobby. This was revealed by Commonwealth Association for Leadership Malaysia (Calm) president Yap Li Ling, who referred to an official letter sent by Princess Anne, Elizabeth Alice Louise, through Buckingham Palace. The letter expressed her support for the hospital's initiative to create a gallery dedicated to the historical ties between Sabah and the British monarchy. Yap had presented the idea to Princess Anne during a meeting at Windsor Palace in April. Princess Anne had previously visited QEH alongside the late Queen Elizabeth II in 1972. The letter forms part of an initiative between Calm and the Sabah Health Department to transform the hospital into a cultural and educational landmark, attracting both local and international recognition. "The hospital was built during the colonial era at a cost of £2 million, equivalent to £56 million (RM320.8 million) today, and has stood as a pillar of public health for nearly seven decades. "Preserving its name and legacy is both a tribute to our past and a reflection of Sabah's progress," Yap told reporters after the launch of the hospital's new historical gallery and commemorative signboard. The project is a result of strategic collaboration between the Sabah Health Department (JKNS) and CALM, aimed at preserving the hospital's deep historical roots and contributions since its establishment in 1957. Yap added that what began as a modest signboard project evolved into a comprehensive archival preservation initiative following the discovery of valuable historical materials from the Sabah State Archives and the Information Department. The newly installed signboard traces key milestones in QEH's journey, including its official opening by the Countess of Perth in 1957 and the historic visit by Queen Elizabeth II and Princess Anne in 1972. Sabah Finance Minister Datuk Seri Masidi Manjun, who officiated the launch, highlighted the broader significance of the project. "The effort to document this history is crucial so that future generations do not forget the roots of our struggle in building the healthcare system we have today. "The gallery displays various documents, photographs and historical artefacts, making it a valuable reference for students, researchers and the public. "A hospital is not merely a place for treatment, it is a symbol of hope, dedication and the progress of a society. "This gallery honours our healthcare frontliners and ensures that future generations never forget the foundation upon which our system is built."

Mars x Calm Survey Reveals How Pets Are Quietly Powering a Mental Health Paradigm Shift in India
Mars x Calm Survey Reveals How Pets Are Quietly Powering a Mental Health Paradigm Shift in India

Fashion Value Chain

time12-06-2025

  • Health
  • Fashion Value Chain

Mars x Calm Survey Reveals How Pets Are Quietly Powering a Mental Health Paradigm Shift in India

Mars, a global pet care, snacking, and food company with a 100+ year legacy, has partnered with Calm, a leading mental health company, to unveil the largest-ever global survey underscoring the powerful potential of human-animal interaction to enhance wellbeing. Conducted by YouGov, the research* spans 30,000+ pet parents across 20 countries – including in India. Key India & Global Findings: A Powerful Case for Paws and Presence Mental Health Boost: 79% of Indian pet owners say their pet positively impacts their mental wellbeing. Most Preferred companions in times of stress: 57% prefer spending time with their pet when stressed – more than with their partner (37%), family (44%), or friends (38%). Work-Life Reset: 93% say their pet prompts them to take a break from work or chores, with 55% saying this happens daily. Digital Detox: 92% report their pet helps them unplug from screens, while 74% say they spend less time on social media because of their pet. Sleep Support: 79% say their pet improves their sleep – a powerful reminder of the comfort and calm pets bring. Combating Anxiety: 88% Indians say pets help reduce anxiety or overthinking, offering presence without pressure. Social Connectors: 69% pet parents in India say their pet has improved their social life. While the mental health benefits of having pets have been acknowledged before, this global survey offers a deep dive into the many ways pets are helping pet parents – in India and worldwide – cope more effectively with anxiety, work-life stress, disrupted sleep patterns, social media fatigue, and overall emotional wellbeing. What is remarkable is not just the consistency of these findings across markets like the US, UK, Australia, and Germany – but how strongly India stands out. Indian pet parents ranked among the highest globally when it came to screen-time reduction (92% vs. global ~74%), taking regular breaks from work (93% vs 77% global), feeling more relaxed by talking to their pet (82% vs 77% global), and improved sleep quality (79% vs. 55% in the US and 43% in the UK). Furthermore, 88% of Indian pet owners say their pets help reduce overthinking – significantly higher than most Western markets – while 76% Indian pet parents report they feel more present and mindful because of their pets. These standout numbers underscore the unique depth of the human-animal bond in India and its powerful role in enhancing daily wellbeing. Salil Murthy, Managing Director, Mars Petcare India, said, 'This survey arrives at a defining moment. India, as the rest of the world, is navigating the twin challenges of digital burnout and a growing mental health burden – and what we have found is both moving and urgent. 82% of pet parents surveyed globally say talking to their pet helps them feel more relaxed. 81% pet parents globally feel calmer when their pet settles beside them – a moment of shared peace. 76% of those surveyed say their pet encourages them to stop overthinking while 75% are more likely to go outdoors, and 74% spend less time on social media due to their pet's influence. These are not just statistics – they reflect a transformative, under-recognized role pets play in our lives.' Salil added, 'At Mars Petcare India, we believe in our purpose: A BETTER WORLD FOR PETS which also means creating stronger, more compassionate communities. Through our work in driving adoptions, raising awareness about pet homelessness, we're helping shape a more pet-inclusive India. This commitment begins in our own workplace. Our Hyderabad office is designed to welcome pets – and our in-house pet associates, Maya and Milo, are an integral part of our Mars Petcare family. They receive care, nutritious food, and affection from our associates and their families. Their presence brings a unique sense of warmth, happiness, connection, and wellbeing to the workplace – a reflection of the culture we are proud to foster at Mars. As a business deeply rooted in science-backed pet care and purpose-led growth, Mars wants more and more people to adopt and welcome pets in their homes and partner with communities, policymakers, and shelters to build more pet-inclusive environments.' The survey marks the launch of a first-of-its-kind partnership between Mars and Calm which aims to explore and celebrate the deep connection between people and pets as a force for everyday wellbeing. Turning insight into action, Mars and Calm have teamed up to create new content to help support wellbeing while nurturing the bond with your pet. The Mars x Calm content collection is a series of pet-inspired content to help you relax, reflect and recharge. This is Calm's first collection created just for pet lovers and inspired by the mutual relationship between people and their pets. Greg Justice, Chief Content Officer, Calm said, 'Yet another reason to love our pets: the data shows they have a profound impact on mental health. That's why we're proud to partner with Mars, the global leader in pet care, to celebrate how pets enhance wellbeing for millions worldwide and to highlight diverse approaches to mental health support. Together, we are helping more people – and their pets – experience the proven benefits of the human-animal bond through real stories, science-backed tools, and supportive content.' The survey marks the beginning of a long-term global collaboration between Mars and Calm. The new Mars x Calm content collection – now available on the Calm app – includes guided meditations, sleep stories, and mindfulness tools inspired by the human-animal bond. By combining Mars' deep commitment to pet care with Calm's leadership in mental wellness, the initiative encourages a shift in how society views pets: not just as part of the family, but as part of our mental wellness toolkit. The research was conducted by YouGov Plc on behalf of Mars. Total sample size was 31299 adults across 20 markets (UK: 2507, Brazil: 2502; Canada: 1347; Germany: 1584; Indonesia: 2510; India: 1001; Mexico: 1567; Malaysia: 1036; Poland: 1349; US: 3748; China: 1054: Belgium: 1084; Australia: 1525; New Zealand: 1066; Spain: 1322; Netherlands: 1074; France: 1526; Denmark: 1093; Sweden: 1070; Italy: 1334). Fieldwork was undertaken between 19th February – 31st March 2025. The survey was carried out online. The figures have been weighted at an individual country level to be representative of all dog and cat owners (aged 18+) in the respective markets.

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