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Time Business News
2 days ago
- Health
- Time Business News
Discover the Best Weight Loss Clinic in Pakistan: Your Path to a Healthier You
Obesity is a growing concern worldwide, and Pakistan is no exception. With rising rates of obesity-related health issues like diabetes, heart disease, and hypertension, finding the right weight loss clinic in Pakistan can be a life-changing decision. Slimmers, recognized as the best weight loss clinic in Pakistan, offers expert guidance, personalized plans, and advanced treatments to help you achieve your health goals. In this comprehensive guide, we'll explore what makes Slimmers a leading obesity treatment center, the services it offers, and how it can transform your life. By the end, you'll have a clear understanding of how to choose the right clinic and take the first step toward a healthier, happier you. Obesity is defined as having excessive body fat, typically measured by a Body Mass Index (BMI) of 30 or higher. In Pakistan, the prevalence of obesity is alarming, with studies indicating that over 30% of adults are overweight or obese, driven by factors such as sedentary lifestyles, high-calorie diets, and genetic predispositions. Obesity is not just a cosmetic issue—it's a chronic disease linked to serious conditions such as: Type 2 Diabetes : Excess weight increases insulin resistance, a major cause of diabetes. : Excess weight increases insulin resistance, a major cause of diabetes. Cardiovascular Diseases : Obesity raises the risk of heart attacks, strokes, and hypertension. : Obesity raises the risk of heart attacks, strokes, and hypertension. Joint Issues : Extra weight puts strain on joints, leading to conditions like osteoarthritis. : Extra weight puts strain on joints, leading to conditions like osteoarthritis. Mental Health: Obesity can impact self-esteem and contribute to anxiety and depression. The good news? Slimmers, the premier weight loss clinic in Pakistan, provides tailored solutions to address these challenges, combining medical expertise, lifestyle changes, and advanced treatments to help you regain control of your health. Pakistan's unique dietary habits—rich in carbohydrates, oils, and sugars—combined with cultural preferences for hearty meals, contribute to weight gain. Urbanization, reduced physical activity, and stress further exacerbate the problem. Slimmers, as a leading obesity treatment center, offers a multidisciplinary approach, integrating dietitians, doctors, psychologists, and fitness experts to create sustainable weight loss plans. These centers are designed to address not just weight but also the underlying causes, ensuring long-term success. When you visit Slimmers, you're not just signing up for a diet plan—you're embarking on a holistic journey toward better health. Here's what you can expect: The journey begins with a thorough evaluation. Slimmers assess: BMI and Body Composition : To determine the extent of obesity and fat distribution. : To determine the extent of obesity and fat distribution. Medical History : To identify conditions like diabetes, PCOS, or thyroid issues. : To identify conditions like diabetes, PCOS, or thyroid issues. Lifestyle Factors : Including diet, exercise habits, stress levels, and sleep patterns. : Including diet, exercise habits, stress levels, and sleep patterns. Weight-Related Complications: Such as hypertension, high cholesterol, or sleep apnea. This data helps create a personalized plan tailored to your needs, ensuring safe and effective weight loss management. Pakistani cuisine is delicious but often calorie-dense. Slimmers works with dietitians to design meal plans that incorporate local foods like whole grains, lentils, and vegetables while reducing reliance on oily curries and sugary desserts. A balanced diet plan might include: Breakfast : Whole-grain roti with low-fat yogurt and a boiled egg. : Whole-grain roti with low-fat yogurt and a boiled egg. Lunch : Brown rice with grilled chicken and a side of steamed vegetables. : Brown rice with grilled chicken and a side of steamed vegetables. Dinner : Lentil soup with a small portion of whole-wheat naan. : Lentil soup with a small portion of whole-wheat naan. Snacks: Fresh fruits or nuts in moderation. These plans are sustainable, culturally relevant, and designed to promote gradual weight loss of 0.5–1 kg per week, as recommended by global health guidelines. Physical inactivity is a major contributor to obesity in Pakistan. Slimmers provides exercise plans tailored to your fitness level, often starting with light activities like walking or yoga and progressing to strength training or cardio. The clinic offers: Personalized Workout Plans : Designed by fitness experts to maximize calorie burn. : Designed by fitness experts to maximize calorie burn. Group Classes : To foster motivation and community support. : To foster motivation and community support. Home-Based Exercises: For those with busy schedules or limited access to gyms. Experts recommend at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, to support weight loss and overall health. For individuals with a BMI ≥30 (or ≥27 with comorbidities), medications like orlistat, liraglutide, or semaglutide may be prescribed. These drugs, available at Slimmers, help reduce appetite or fat absorption. For instance, clinical trials like the STEP trials showed that semaglutide users lost up to 14% of their body weight over 68 weeks when combined with lifestyle changes. Medications are always prescribed under medical supervision to ensure safety. For severe obesity (BMI ≥40 or ≥35 with health conditions), bariatric surgery may be recommended. Procedures like the gastric sleeve or Roux-en-Y gastric bypass are offered by Slimmers, particularly in major cities like Lahore and Karachi. These surgeries restrict food intake or reduce nutrient absorption, leading to significant weight loss. For example, a Swedish study found that gastric bypass reduced all-cause mortality by 29% and strokes by 66%. Slimmers specializes in minimally invasive bariatric procedures with high success rates. Obesity often has emotional and psychological roots, such as stress-eating or low self-esteem. Slimmers employs psychologists to offer cognitive behavioral therapy (CBT), motivational interviewing, and support groups. These interventions help address triggers for overeating and build healthy coping mechanisms, ensuring long-term weight loss management. Slimmers stands out for its: Expert Team : Board-certified doctors, dietitians, and bariatric surgeons with international training. : Board-certified doctors, dietitians, and bariatric surgeons with international training. Evidence-Based Approach : Treatments backed by research, aligned with global health guidelines. : Treatments backed by research, aligned with global health guidelines. Holistic Care : Addressing the physical, mental, and emotional aspects of obesity. : Addressing the physical, mental, and emotional aspects of obesity. Advanced Technology : Laparoscopic surgery and state-of-the-art diagnostic tools. : Laparoscopic surgery and state-of-the-art diagnostic tools. Patient-Centered Care: Personalized plans and ongoing support to ensure success. Slimmers is renowned across Pakistan for its multidisciplinary approach and high patient satisfaction rates. Ayesha, a 34-year-old teacher from Karachi, struggled with a BMI of 36 and type 2 diabetes. She visited Slimmers in 2023. After a comprehensive assessment, her team designed a balanced diet plan with Pakistani foods, a walking routine, and liraglutide injections. Over 12 months, Ayesha lost 18% of her body weight, reduced her HbA1c levels, and reported improved energy and confidence. Slimmers' support group helped her stay motivated, proving the value of holistic care. Bilal, a 45-year-old businessman from Lahore with a BMI of 42, faced hypertension and sleep apnea. After failed diet attempts, he opted for gastric sleeve surgery at Slimmers. Under the care of a skilled bariatric surgeon, Bilal lost 30% of his body weight within 18 months. His sleep apnea resolved, and he no longer needed blood pressure medication. Regular follow-ups with a dietitian ensured he maintained his results. These stories highlight how Slimmers delivers life-changing outcomes through personalized, evidence-based care. While Slimmers is the best weight loss clinic, here are key factors to consider when selecting an obesity treatment center: Accreditation and Expertise : Look for clinics with certified professionals trained internationally. : Look for clinics with certified professionals trained internationally. Comprehensive Services : Ensure the clinic offers diet planning, exercise guidance, medical treatments, and psychological support. : Ensure the clinic offers diet planning, exercise guidance, medical treatments, and psychological support. Patient Reviews : Check testimonials and success rates on platforms like : Check testimonials and success rates on platforms like Accessibility : Choose a clinic in a convenient location, such as Lahore, Karachi, or Islamabad. : Choose a clinic in a convenient location, such as Lahore, Karachi, or Islamabad. Transparency: Reputable clinics like Slimmers provide clear information about services and processes. Slimmers' reputation for high standards and patient-centric care makes it a top choice across Pakistan. Advancements in medical technology have revolutionized weight loss management at Slimmers. The clinic uses: Body Composition Analyzers : To measure fat, muscle, and water percentages accurately. : To measure fat, muscle, and water percentages accurately. Telemedicine : For virtual consultations, making care accessible across cities. : For virtual consultations, making care accessible across cities. Minimally Invasive Surgery : Laparoscopic techniques reduce recovery time and complications. : Laparoscopic techniques reduce recovery time and complications. Wearable Devices: To track activity levels and monitor progress. These tools enhance precision and improve outcomes, making Slimmers a leader in modern weight loss clinics in Pakistan. How long does it take to see results from Slimmers? With a comprehensive plan, you can expect to lose 0.5–1 kg per week. Significant results, like 5–10% body weight loss, are typically seen within 6–12 months. Are weight loss medications safe at Slimmers? Medications like orlistat and semaglutide are safe when prescribed by Slimmers' qualified doctors and monitored closely. Side effects are possible, so regular follow-ups are essential. Can I lose weight without surgery at Slimmers? Yes, many patients achieve success through diet, exercise, and medications. Surgery is typically reserved for severe obesity cases or when non-surgical methods are insufficient. Is bariatric surgery covered by insurance in Pakistan? Coverage varies by insurance provider. Some plans may cover part of the cost, but patients often bear expenses for meal replacements or medications. Always check with your provider. Obesity is complex but treatable. With Dr. Sardar Imran Sher Qaisrani, the best weight loss doctor in Lahore, and the expert team at Slimmers, you gain access to cutting-edge treatments, personalized care, and lasting results. Whether you're looking for non-surgical methods or considering bariatric surgery, Slimmers offers the best path to a healthier, happier life. TIME BUSINESS NEWS
Time of India
12-05-2025
- Health
- Time of India
915 Nashik city constables pass BMI test to qualify for monthly fitness allowance of Rs 250
Nashik: A total of 915 constables with the Nashik city police passed the body mass index (BMI) test this year, qualifying for a monthly fitness allowance of Rs 250, slightly down from 953 personnel who cleared the test in 2024. This test is conducted during March, April and May every above the age of 35 are eligible for the fitness allowance of Rs 250, provided they pass the BMI test every year. Senior officers said there were 3,000 constables with the Nashik city police, of whom 2,800 were eligible for the test. "But, only 1,100 of the total eligible constables appeared for the BMI test. Of these, 915 cleared it, meaning that the BMI of the remaining constables was above 25," the officer said.A constable, who did not wish to be named, said police personnel became health-conscious, learning the importance of daily exercise and a balanced diet after the Covid-19 pandemic. "Of late, several police personnel have started trekking and jogging to stay healthy. After the pandemic, awareness about health has definitely increased in the police force. Still, many do not appear for the BMI test, which is voluntary, as the allowance of Rs 250 is too little," the constable police commissioners, past and present, of the Nashik police commissionerate have always stressed the importance of the health of personnel as it directly affects their work. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Scarlett Johansson, 40, Shows Off Her Real Size In A New Vacation Photos 33 Bridges Undo "We have been constantly motivating police personnel to stay in the best shape, as it has a good effect on their work and family life too," DCP (HQ) Chandrakant Khandvi said. Body Mass Index (BMI) is determined through a calculation that involves dividing an individual's weight in kilograms by their height in metres squared. According to the World Health Organization's BMI classification system, individuals are categorised into distinct groups: those with a BMI below 18.5 are classified as underweight, whilst those between 18.5 and 24.9 fall within the normal weight range. Additionally, people with BMI values from 25 to 29.9 are classified as overweight, and those with values exceeding 30 are placed in the obese category.
Pembrokeshire Herald
07-05-2025
- Health
- Pembrokeshire Herald
Merlins Bridge Juniors secure U14s treble with cup final win
Hywel Dda team scoops two national awards for digital innovation in patient care A GROUNDBREAKING digital prehabilitation programme run by Hywel Dda University Health Board has won two national awards for its innovative approach to preparing patients mentally and physically for elective surgery. The health board's Virtual Orthopaedic Prehabilitation and Optimisation Team won the Maximising Digitalisation category at the Welsh Government's 3Ps Healthcare Awards, held recently in Cardiff. Judges praised the team's use of online health, fitness, and wellbeing sessions to deliver personalised care to patients awaiting orthopaedic surgery. The programme's potential for wider use across Wales also earned it the coveted Overall Winner award. One person who has benefited from the programme is 80-year-old former teacher and journalist, Stella Nicholls, from Milford Haven (Pictured). Stella, who had endured years of hip pain, was unable to enjoy everyday activities like gardening, socialising, or attending the theatre. But after taking part in the award-winning programme, she underwent a successful hip replacement at Prince Philip Hospital in Llanelli in January 2025—and is now pain-free and enjoying life once more. Stella was referred to the Prehabilitation and Optimisation Team after joining the waiting list for surgery. Eight months ahead of her operation, the team helped her make lifestyle changes—such as lowering her Body Mass Index (BMI) and increasing physical activity—to reduce the risk of delay and improve her recovery. 'I was invited to take part in an online course run by the Prehabilitation and Optimisation Team,' said Stella. 'It was a 12-week programme of video sessions with a small group of patients like me, all waiting for orthopaedic surgery. 'We were guided by team members through home-based physiotherapy sessions and weekly talks covering diet, mood, pain management, fatigue, and what to expect before, during and after surgery.' Stella said the course was not only informative but emotionally supportive: 'We became like a little family. I looked forward to the sessions and noticed improvements in my mobility and pain levels within weeks. The dietary changes also helped me lose a considerable amount of weight.' She added: 'Being on this course gave me hope. When you're in severe pain and on a long waiting list, you can feel forgotten. This programme made me feel seen and supported. I'm certain I went into surgery in a far better state than I would have otherwise.' Jeremy Miles presents the awards to the Virtual Orthopaedic Prehabilitation and Optimisation team (Image: HDUHB) Rebecca Bowen, Clinical Lead Dietitian for the team, said: 'The 12-week programme supports the Welsh Government's 3Ps policy—Promote healthy behaviours, Prevent worsening health, and Prepare patients for treatment and recovery. We want patients to wait well and avoid last-minute cancellations. Stella's story is a brilliant example of what can be achieved.' For more information on preparing for surgery, contact the Waiting List Support Service on 0300 303 8322, option 3.
Daily Mirror
05-05-2025
- Health
- Daily Mirror
'I lost eight stone on weight loss jab but stopping it created awful side effect'
A woman, who used the weight loss drug Mounjaro for nine months, has revealed some of the side effects she's experience while coming off the jab, admitting she's put on 7lb in just five days A British woman living in Dubai has shared her dramatic weight-loss journey using the weight loss drug Mounjaro - revealing she lost an incredible eight stone in just nine months. But after briefly stopping the injections, she says she experienced rapid weight gain and unsettling side effects, leaving her feeling "angry" and "scared." Alexandra, a content creator with more than 42,600 followers on social media, went from 17st 9lbs to 9st 7.8lbs thanks to the weight-loss injections. However, just two and a half weeks after stopping the medication, she says she gained half a stone - around 7lbs - in only five days. 'I knew I would have some gain, but this is very scary over such a short space of time,' Alexandra said in a video shared on TikTok. She added that the weight she gained in five days took her two months to lose originally, and the final half a stone she lost had been especially difficult. Her weight slowly crept back up to 10 stone 0.8 lbs, and she admitted she was left feeling 'furious' and 'so, so angry.' 'It's put me in such a bad mood,' she said. 'I don't really understand how it's possible to gain weight that fast.' Alexandra also said she's noticed painful heartburn after stopping the jab, something that she claims she's never experienced before. She also confessed she hadn't been eating particularly healthily following quitting, noting meals like Five Guys and a Sunday dinner, but insisted she hadn't 'eaten crazy,' making the sudden gain all the more confusing. Despite feeling 'disappointed' and 'embarrassed,' Alexandra said she plans to continue using Mounjaro for now. 'I probably need to work on my fitness a little more as well before I come off,' she added. The video quickly went viral, racking up over 1.2 million views, nearly 12,000 likes, and thousands of comments and shares. Many users related to Alexandra's experience, with one writing, 'Exactly the same thing happened to me. I'm back on it.' Another noted, 'This is the trouble when coming off it unfortunately.' Others thanked Alexandra for being honest, while some expressed concern over the long-term implications of weight-loss injections like Mounjaro. Mounjaro, originally developed to treat type 2 diabetes, works by suppressing appetite and increasing the feeling of fullness. It's licensed in the UK for patients with a Body Mass Index (BMI) of 30 or over and is typically administered once a week. However, rising demand has raised concerns, especially as more people obtain the medication from online pharmacies without sufficient medical oversight. According to the UK's Medicines and Healthcare products Regulatory Agency, weight-loss injections have been linked to 82 deaths to date. One family in Staffordshire is currently calling for a formal investigation after a relative reportedly died following Mounjaro use. With around half a million people in the UK now using weight-loss injections - a figure expected to double in the next year - experts are hoping to find out more about the long-term side effects of using the jab.
The Sun
28-04-2025
- Health
- The Sun
Danielle Mason says Mounjaro made her ‘depressed' & feel like she was DYING – as she's baffled by claims it's ‘amazing'
A PRESENTER has candidly opened up on her 'absolutely horrendous' experience while using Mounjaro. Danielle Mason, an ex-Loaded model and TV star, explained that the fat jab made her feel the 'most depressed ' she has 'ever been' in her 'whole life'. 6 6 Not only this, but after suffering with 'bad anxiety ' and 'back to back' panic attacks while using the injections for weight loss purposes, the broadcaster and correspondent claimed that she is 'baffled' by people describing Mounjaro as 'amazing'. Posting on social media, the content creator - who is EastEnders star Jessie Wallace 's sister - said: 'I just want to talk about the Mounjaro jab. 'All I'm seeing is people on TikTok saying how amazing it is, but I had such a rubbish time on it. 'Bearing in mind I took all my vitamins on the side - but I had no personality. 'The most depressed I think I've ever been in my whole life and everything felt boring to me.' Experts and NHS medics have warned about the dangers of taking such medications without a prescription. Mounjaro, regarded by some as the King Kong of weight loss jabs, could soon be rolled out on the NHS. Sun GP Dr Zoe Williams claimed it can save the lives of people with 'life-threatening levels of obesity '. But despite this, the NHS warned: 'Never take an anti-obesity medicine if it has not been prescribed to you. These types of medicines may not be safe for you and can cause serious side effects.' About half a million Brits use weight loss drugs - and the number is expected to double in the next year. Mounjaro works by suppressing your appetite, making people feel fuller for longer. The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over). One jab is administered each week but the duration is dependent on someone's weight. The drugs can be lawfully supplied when prescribed by a practitioner - such as a doctor, nurse or a pharmacist-independent prescriber. But increasingly, people have been buying them through online pharmacies with insufficient checks. Only recently, figures from the Medicines and Healthcare products Regulatory Agency revealed fat jabs had been linked to 82 deaths across the UK. And the family of a man from Burton upon Trent, Staffs, who died after taking Mounjaro, are now calling for a probe into the jab's "potential to kill". 6 Eager to know if anyone else had a similar experience to her whilst using Mounjaro, the mother, who didn't disclose how long she used fat jabs for, or how much weight she lost, asked: 'Can anyone actually relate with this? Am I the only one that actually finds the weight loss pens not good?' The 41-year-old, who thinks she's found the one in landscape gardener Lee Dopson, 44, then added: 'As a woman, anything weight loss you get excited about, even though my boyfriend prefers me curvy and things like that, but you know, you get a bit of a buzz off losing weight, it's just a girl thing that we like to do. 'I just can't get my head round how many people are raving about this pen that literally made me feel the worst I've ever felt in my life.' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. Candidly opening up on her 'horrendous' experience, the ex-star of My Big Fat Gypsy Wedding and former Page 3 girl, shared that she 'hated' Mounjaro, as she recalled: 'The days that I would actually do the jab, I would end up with the worst anxiety, to the point I would wanna call an ambulance out because I felt like I was gonna die. 'I've never had such bad anxiety, panic attacks back to back.' I just can't get my head round how many people are raving about this pen that literally made me feel the worst I've ever felt in my life Danielle Mason The busy mum, who now has cleaning and travelling companies, also highlighted: 'I'm baffled because taking it myself [was like] being a guinea pig. 'I wanted to have a go, because that's what I'm like. It was horrendous, absolutely horrendous. 'My head was in overdrive and then I went and stupidly jabbed again and I was so poorly with it.' Social media users react Danielle's TikTok clip, which she posted on her official @ daniellemasonuk account, has clearly left many open-mouthed, as it has quickly racked up 269,200 views, 994 likes and 356 saves. What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting: Can occur, often in conjunction with nausea. Diarrhea: Some people experience gastrointestinal upset. Constipation: Some individuals may also experience constipation. Stomach pain or discomfort: Some people may experience abdominal pain or discomfort. Reduced appetite: This is often a desired effect for people using Ozempic for weight loss. Indigestion: Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin. Countless social media users rushed to the comments, expressing similar experiences as a result of using Mounjaro. One person said: 'I've had neurological issues ever since trying it.' First 10 weeks I was either in bed or asleep on the sofa. Never felt so disgusting in my life TikTok user Another added: 'The first two months I was depressed, tired and crying. I pushed through and lost the weight. But I warn everyone that this stuff is not for the faint-hearted…' A third commented: 'I hated it. Made me sick, tired, bloated, unwell and depressed.' Not only this, but someone else chimed in and claimed: 'Been on it since August, first 10 weeks I was either in bed or asleep on the sofa. Never felt so disgusting in my life.' Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club 6 6
