Latest news with #BodyBattery
Stuff.tv
2 days ago
- Health
- Stuff.tv
Here's how you can track sleep on your Garmin – without having to wear your Garmin
Ever yanked off your smartwatch in the middle of the night because it's uncomfortable on your wrist? I have, and typically prefer using a Whoop or smart ring instead. It's even more of a problem on larger pro watches like those from Garmin. But the fitness giant has decided to do something about it. Garmin just released the Index Sleep Monitor. It's a smart band you wear on your upper arm instead of your smartwatch. It does all the same sleep tracking, so you're not missing out on anything. Read more: Best Garmin watch in 2025 reviewed and rated This thing isn't trying to replace your Garmin smartwatch during the day – it's more like its sleep sidekick. The Index Sleep Monitor quietly gathers all the data your wristwatch misses when you chuck it on the bedside table. You wear this band to bed, wake up, and have all your REM cycles, breathing patterns, skin temperature fluctuations, and other metrics neatly synced up in the Garmin Connect app. It can even nudge you awake during lighter sleep with a 'smart wake alarm.' As someone who doesn't like wearing their smartwatch while sleeping, this is the first Garmin wearable in ages that I'd actually consider – if I had a Garmin watch, that is. It looks surprisingly unintrusive, sits on your upper arm, and looks a lot easier to wear. Garmin's even thought ahead and made the band machine washable, which is the kind of hygiene feature that should be standard. Naturally, it also tracks the usual suspects: heart rate, blood oxygen, skin temperature, respiration, HRV, and stress levels. The sleep scores roll into Garmin's Body Battery system, which basically tells you how ready you are for the day. Temperature tracking can also play a role in estimating past ovulation and offering period predictions. If you fancy slapping this new device on your arm, the Garmin Index Sleep Monitor is available now. You can get it in small-medium and large-extra large sizes for $170/£150.
Forbes
2 days ago
- Health
- Forbes
Garmin Ditches Screens For Dedicated Sleep Tracking Wearable
Garmin Index Sleep Monitor Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin's Forerunner and Fenix watches, the Index Sleep Monitor is a screen-free device worn around the upper arm, and is only meant to be attached when you go to sleep. While the Garmin Index Sleep Monitor initially appears to have little in common with a Garmin watch, plenty of the stats on offer here are shared with the brand's watch series. Each night you'll get a sleep score, out of 100, and see a graph that outlines the stages of sleep you were in as the hours rolled by. That's deep, light, REM and awake. Garmin's algorithms are pretty good at noticing when you're under the weather, or drank enough alcohol to affect your sleep quality. The Garmin Index Sleep Monitor will report your breathing rate, skin temperature and blood oxygenation. Skin temperature readings are also used to power menstrual cycle tracking, including estimates as to when you will begin ovulation. Similarly, from heart rate data, the Garmin Index Sleep Monitor can extrapolate stress scores. And the entire breadth of stats will feed into Body Battery, one of Garmin's most engaging stats. A conventional optical heart rate reader harvests metrics Body Battery looks into how worn out your Garmin thinks you are. One of the interesting elements to see in the Index Sleep Monitor is how useful the Body Battery and stress scores will be, in the context of a band you only wear overnight. Stress? Most of us reach the peak of our stress levels while awake, and the Body Battery feature usually is only useful when your Garmin is worn all the time. It sounds like Garmin is primarily pitching Body Battery for those who also own a Garmin watch, and just don't want to wear it overnight. 'Users who wear a compatible smartwatch while awake can get a more complete picture of their energy levels—day and night,' says Garmin. Garmin Index Sleep Monitor comes in two sizes The Garmin Index Sleep Monitor also features its own version of one of Garmin's latest features, smart wake. This uses a vibrate motor to wake you up when you're in a sleep stage that won't leave you feeling groggy. But it works within a window, so you won't be late for work because of it either. 'Wearing this smart sleep band every night can provide in-depth sleep insights and a more complete picture of fitness and recovery so users can wake up ready to seize the day,' says Susan Lyman, Garmin's Vice President of Consumer Sales and Marketing. As with heart rate chest straps like the Garmin HRM 600, the brain module of the Garmin Index Sleep Monitor can be removed, letting you safely wash the strap. It's made of a stretchy fabric that is 70% nylon and 30% spandex. Garmin says you'll be able to use the tracker for a week before needing to recharge the battery, based on eight hours of sleep a night. The Garmin Index Sleep Monitor comes in two sizes, costs $169.99. It's currently listed as available in '3-5 weeks' on the U.S. Garmin store.
CNET
2 days ago
- Health
- CNET
Garmin Announces Its First-Ever Sleep-Only Tracker, a Lightweight Band Around Your Bicep
Garmin released today its new Index Sleep Monitor, a smart sleep band that gives users a closer look at their overnight vitals and recovery. In addition to tracking sleep duration and stages, the Index Sleep Monitor provides users with their overall sleep score, HRV status, Pulse Ox reading (a pulse oximeter that measures how much oxygen is in your bloodstream), breathing variation, respiration rate, skin temperature, women's health data, stress levels and Body Battery which is Garmin's branded energy monitoring technology. In a press release, Garmin's vice president of consumer sales and marketing, Susan Lyman, said, "We are thrilled to add the Index Sleep Monitor to our suite of innovative health and wellness products. Wearing this smart sleep band every night can provide in-depth sleep insights and a more complete picture of fitness and recovery so users can wake up ready to seize the day." The lightweight, breathable band is worn around the upper arm and comes in two sizes (XS to S; M to XL). After a night of sleep, the data is uploaded into the Garmin Connect app and syncs with other vitals, such as recorded activities, from compatible Garmin smartwatches. This fills in any gaps that one device may miss. Cleaning is also easy since the tracking device, a square Apple AirTag-like module, can easily be removed, and the band is machine-washable. It also has a seven-night battery life, which allows for daytime charging. If you don't wear your smartwatch to bed already, this device frees up the night to be the time to give your watch a charge. Garmin/CNET Smart wake alarm and women's health tracking Garmin A standout feature of the Index Sleep Monitor is its smart wake alarm. During a pre-selected time frame, the smart band detects when you're at the lightest stage of sleep and sends subtle vibrations to wake you up. The intention is to leave you feeling refreshed in the morning rather than groggy from deep sleep. This is an innovative feature in competitors' sleep-tracking devices, such as the Eight Sleep Pod 4. While some Garmin smartwatches already have women's health tracking available in the app, the Index Sleep Monitor utilizes your skin temperature to give further insight into period prediction and ovulation windows. The Garmin Connect app can store users' data such as symptoms, mood and cycle calendars. The Index Sleep Monitor is now available on Garmin's website for $170.
Gizmodo
28-05-2025
- Business
- Gizmodo
Garmin Offers Its Fashion Smartwatch Lily 2 at Black Friday Pricing Again to Clear Out Stock
Most smartwatches are looked at like bulky pieces of tech that happen to fit on your wrist. They're utilitarian and hardly fashionable, though there are some ways to customize most so they don't have to look like a massive screen on a bracelet. Still, design trends more toward sporty electronics. The Garmin Lily smartwatch is a lot different, and it tends to lean more toward delicate jewelry, a 'normal' wristwatch instead of a multifaceted gadget. And if you're into that kind of design, you can grab one of these smartwatches now at a great price. Right now, you can head to Amazon to get the Garmin Lily 2 for $200, down from its usual price of $250. That's $50 off and a discount of 20%. See at Amazon A fashion-focused wearable that can still perform The Lily 2 is one of Garmin's most fashion-focused wearables. The petite 34mm case and patterned lens give it a delicate, jewelry-inspired look. The display stays hidden until you need it, so it wears like a classic watch but functions like something much smarter. It's the kind of piece you could wear to the gym, a meeting, or a night out without ever feeling out of place. But don't let the pretty exterior fool you. Just because it's pretty, that doesn't mean it can't function. It's actually packed with useful features that even die-hard fitness enthusiasts can appreciate, and it goes beyond that. The Lily 2 tracks your heart rate, sleep, stress, hydration, and even energy levels using Garmin's Body Battery. It also includes women's health tracking tools, including menstrual and pregnancy tracking, giving you a well-rounded view of your daily wellness. While it doesn't have built-in GPS, it can connect to your phone to track outdoor activities like runs or walks. You'll also get smart notifications for texts, calls, calendar events, and more when paired with your phone. Battery life holds strong for up to five days, so you won't need to recharge it constantly. And the slim, lightweight design makes it easy to forget you're even wearing a smartwatch. For just $200, you really can't beat everything the Garmin Lily gives you. It's good for fitness enthusiasts, it's a nice-looking piece of jewelry on its own that could pass as a regular smartwatch, and it's under the Garmin umbrella, so you know you're getting a quality tech. Be sure to snag yours soon if you want to capitalize on that $50 off. See at Amazon
