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Time Business News
5 days ago
- Health
- Time Business News
Copper vs Steel Bottle for Drinking Water: A Smart Health Comparison
The debate between copper and steel bottles has been going around the circles in recent days. Copper bottles have several health benefits, like improved digestion and cardiovascular health, and many more. While steel bottles do not cause any chemical reaction with water. Copper is the first metal that human beings learned to use in daily activities. Besides, Ayurvedic scripts suggest that copper has several health benefits. The metal also comes with anti-bacterial properties. On the other hand, a steel bottle is sturdy and suitable for long-term use with rough handling. Let's see which type of bottle you should use that meets your quality hydration needs and also comes with better health benefits. Let's start our discussion. Modern copper water bottles are made with pure copper, free from any impurities. So, you don't have the risk of keeping your drinkable water in contact with harmful, unwanted materials. On the other hand, a steel bottle is made of steel that is safe to use to keep drinking water. Real copper water bottles have several health benefits besides having anti-bacterial properties; they help in digestion, improve cardiovascular health, and many more. In ancient India, copper vases and utensils were used in domestic work. While stainless steel is a very new invention in the market. In 1913, it was introduced as a rust-free, durable material. However, keeping water inside a steel bottle does not change its taste. Keep any type of liquid, steel won't react with the liquid. Now, let's see how using copper bottles benefits your health. The natural characteristics of copper to neutralise any harmful bacteria or microorganisms keep your water safe to drink. The antimicrobial elements in copper help to safeguard your health from any water-related infection. Copper water jugs or bottles also help in boosting immunity. You may experience better health benefits by using copper water bottles. Besides, water kept in real copper water bottles is rich with enzymes that help in digestion. Copper also contains elements that improve cardiovascular activities. These elements help in increasing the blood flow in the heart, improving cardiovascular health. Your skin might look brighter if you drink water from a copper bottle, because it contains copper enzymes. Keep water stored in a copper bottle all night, and drink it in the morning; it has many health benefits. Just remember not to keep any acidic liquid like lassi or pudina drink in it. Compared to the benefits of a real copper water bottle, a steel water bottle might not give you similar health benefits. But it also has some benefits that you should know. Steel bottles are durable and sturdy. In any weather condition, you can use the steel water bottle. Besides, you can keep any type of drinking beverage in the steel water bottle. A steel water bottle is a far better alternative than a plastic water bottle. Modern plastic bottles come without BPA (Bisphenol A), a material that has been considered to be harmful to human beings. This might be the most useful benefit of using a steel water bottle rather than a copper water jug or bottle. It can be cold or hot – any type of water can be kept in a steel water bottle. The copper bottle needs frequent cleaning to maintain its shiny look. It is prone to getting discoloured with regular use. On the other hand, a steel water bottle is easier to maintain. You do not need to maintain it regularly. Features Copper Water Bottle Steel Water Bottle Health benefits Antibacterial and antimicrobial properties help neutralise harmful bacteria, boost immunity, and improve digestion Non-reactive and do not release any harmful chemicals Longevity With proper care, it may last a long time It has more longevity than a copper bottle, ideal for regular use in offices and schools Maintenance Needs proper care, maintenance, and frequent cleaning to help it last longer Doesn't require much; occasional cleaning is enough User Flexibility Cannot store any type of beverage; acidic beverages may react with it Hot or cold – use any type of beverage, you can safely carry all types of liquid beverages Table 1: Comparison Between Copper Bottle and Steel Bottle Both bottles have different benefits and usability. Let's simplify the choice for you. Choose Copper If: You are looking for health benefits based on Ayurvedic scripts. Real copper water bottles help improve digestion, skin health, and cardiovascular health. However, you have to keep it clean frequently and cannot store beverages other than water. You are looking for health benefits based on Ayurvedic scripts. Real copper water bottles help improve digestion, skin health, and cardiovascular health. However, you have to keep it clean frequently and cannot store beverages other than water. Choose Steel If: You need a durable water bottle with flexibility to use. You can keep any type of beverage in it, but you will not get any health Ayurvedic benefits. Our verdict We suggest you go for a copper water bottle because 'Health is wealth'. Protect your health from unwanted waterborne microorganisms. Keep your gut healthy, and you can enjoy any beverages at any time. Moreover, you can use other containers to carry other beverages, if needed. Look for a copper water bottle to carry water to your office, school, or college. Go with the ancient Ayurvedic scripts to get the most benefits out of a copper water bottle. It's better to use a healthy alternative to your health than to use cheap plastic-made water bottles. TIME BUSINESS NEWS
Time of India
09-06-2025
- Health
- Time of India
Cancer: 9 things in your home that can cause Cancer
Cancer treatment as a field of medicine, has grown by heaps and bounds in the last few decades, and now with advanced technology and early detection, cancer treatment is not only possible, but can give a new lease of life to millions across the globe. Tired of too many ads? go ad free now However, the disease still remains a major health challenge, and while there are genetic and lifestyle factors that come into play as to why someone gets diagnosed, there are other factors too. Do you know that there are certain things in your home as well that can cause cancer? Here are 9 of them... (source: drsalilyadav) Plastic Containers Plastic containers are everywhere in kitchens for storing food and drinks. Some plastics contain chemicals like BPA (Bisphenol A) and phthalates, which can leach into food, especially when heated. These chemicals are known to disrupt hormones and have been linked to cancer in animal studies. However, experts say that the low levels of chemicals that get into food from plastic containers are usually not harmful to humans. Still, it is safer to avoid heating food in plastic containers or using single-use plastics for hot food to reduce any risk. Non-Stick Cookware Non-stick pans are popular because they need less oil and are easy to clean. But older non-stick pans were made using a chemical called PFOA, which has been linked to cancers like kidney and testicular cancer. Although PFOA has been mostly removed from modern pans, heating non-stick pans at very high temperatures can release toxic fumes and tiny plastic particles that may harm health. It is best to use non-stick pans carefully, avoid overheating, and replace them if the coating starts to peel. Tired of too many ads? go ad free now Aluminum Foil Aluminum foil is common for cooking and storing food. There have been concerns that aluminum can cause cancer, but scientific research shows no clear evidence that using aluminum foil causes cancer. Small amounts of aluminum can get into food, but this is generally safe. To be cautious, avoid cooking very acidic or salty foods wrapped in aluminum foil for a long time, and do not use foil in microwaves to prevent fire hazards. Plastic Water Bottles Plastic water bottles, especially single-use ones, can release harmful chemicals like BPA and phthalates into the water, particularly if exposed to heat or sunlight. These chemicals may disrupt hormones and have been linked to cancer risks in some studies. It is better to use reusable water bottles made of safer materials like stainless steel or glass and avoid leaving plastic bottles in hot places. Refined Oils Refined cooking oils, such as vegetable oil and sunflower oil, undergo heavy processing that can create harmful substances like trans fats and oxidized compounds. These substances may increase inflammation and the risk of cancer over time. Using unrefined, cold-pressed oils like olive oil or coconut oil in moderation is a healthier choice. Scented Candles Scented candles make homes smell nice but can release toxic chemicals when burned. Some candles contain paraffin wax, which is derived from petroleum and can emit carcinogenic substances like benzene and toluene. Burning scented candles in poorly ventilated rooms can increase exposure to these harmful chemicals. Opting for candles made from natural waxes like beeswax or soy and ensuring good ventilation can reduce risks. Canned Food Canned foods are convenient but often lined with materials containing BPA or other chemicals that can leach into the food. BPA is a known endocrine disruptor and has been linked to cancer in animal studies. Choosing fresh or frozen foods over canned ones, or buying BPA-free cans, can help reduce exposure. Plastic Chopping Boards Plastic chopping boards can develop deep cuts and scratches where bacteria and plastic particles accumulate. Some plastic boards contain harmful chemicals that may leach into food, especially when cutting acidic or hot foods. Using wooden or bamboo chopping boards, which are less likely to harbor bacteria and do not contain harmful chemicals, is a safer option. Ultra-Processed Food Ultra-processed foods include packaged snacks, ready meals, and sugary drinks. These foods often contain additives, preservatives, and artificial colors that may increase cancer risk. They are also typically high in unhealthy fats, sugars, and salt, which contribute to obesity—a major risk factor for many cancers. Eating a diet rich in fresh fruits, vegetables, and whole foods helps lower cancer risk.
Hans India
05-06-2025
- Health
- Hans India
Today is World Environment Day: Plastic and hormones: Why women must rethink everyday choices
As the world observes Environment Day, a lesser-discussed but equally urgent health concern comes to light—how chemicals in plastics are silently disrupting women's hormonal health. From storing leftovers to sipping bottled water on the go, plastics are part of daily life. But hidden within this convenience are endocrine-disrupting chemicals (EDCs)—substances that interfere with the body's natural hormone function. For women, who experience hormonal fluctuations throughout their lives, this interference can be particularly harmful. Common plastic-related EDCs like Bisphenol A (BPA) and phthalates are known to mimic or block estrogen and other hormones. They're present in everything from food packaging and containers to cosmetics, sanitary products, and household cleaners. The Health Impact: Quiet but Serious Research has linked prolonged exposure to these chemicals with a host of women's health issues: irregular periods, infertility, early puberty, PCOS, endometriosis, and even breast cancer. These aren't just isolated problems—they're growing public health concerns, worsened by continuous, low-level exposure over years. 'Endocrine-disrupting chemicals don't cause immediate symptoms, but their impact on the hormonal system can be profound and long-lasting, especially in women, who are hormonally more dynamic throughout life,' says Dr. Mahesh D M, Consultant – Endocrinology, Aster CMI Hospital, Bangalore. 'Exposure during adolescence, pregnancy, or menopause can have lifelong consequences.' Unlike obvious toxins, EDCs often build up silently. They enter the body through food, touch, or even the air, gradually affecting hormonal balance. The risks are especially high during vulnerable periods like pregnancy, adolescence, and menopause. Environmental Harm Equals Hormonal Harm Environmental degradation and personal health are more connected than ever. Plastics that pollute oceans and landfills also leak harmful chemicals into food chains—and our bodies. On World Environment Day, it's important to recognise that the environmental footprint of plastic isn't just ecological—it's biological. 'In urban settings, women are frequently exposed to plastics not just through food but also through personal care products, which may contain hormone-disrupting chemicals hidden behind vague ingredient labels,' he adds. Being aware of these sources is the first step to prevention.' Women, especially in urban India, are at increased risk due to daily use of packaged goods, cosmetics, and plastic storage containers. The very products meant to offer ease and hygiene may be contributing to long-term health issues. Everyday Actions for Safer Living While complete avoidance of plastic is difficult, some small, mindful changes can go a long way in reducing exposure: • Switch to glass or stainless-steel containers for storing food and drinking water. • Avoid microwaving food in plastic containers, even if they are labeled as microwave-safe. • Opt for fragrance-free or organic personal care products, which are often more transparent about ingredients. • Reduce consumption of canned or heavily packaged foods. • Read product labels—especially on cosmetics and baby products. These habits, once adopted, can not only protect hormonal health but also reduce the household's environmental footprint. Awareness Leads to Empowerment Most women make countless daily choices for their homes and families. By choosing safer products and spreading awareness, they can lead a powerful shift toward better health and sustainability. On this World Environment Day, let's look beyond air pollution and climate change. Let's turn the lens inward—towards the products we use, the packaging we trust, and the long-term health consequences we rarely question.
Daily Mirror
27-05-2025
- Health
- Daily Mirror
Doctor says toxic household items 'must be thrown away', and you have all three
The common household objects are used every day by millions of people but are packed with dangerous chemicals A doctor has named what he says are the three most toxic household items that 'must be thrown away immediately'. Dr Saurabh Sethi, a gastroenterologist, has urged people to take action as soon as possible. First on the list from Dr Sethi is scented candles. He said: 'These contain phthalates, which are known to disrupt hormone levels,and cause respiratory issues. 'Opt for unscented or natural candles made from soy or beeswax.' Dr Sethi lists plastic cutting boards as being a danger. He says: 'These can degrade over time, releasing microplastics into your food, which can accumulate in the body. Switch to a wooden one to minimise risk.' And last on the list? Scratched or chipped non-stick pans. Dr Sethi explains: 'These contain PFAs, which have been linked to high blood pressure, cholesterol and reproductive issues. 'Damaged pans can release these particles into your food. So make sure to either replace these pans as soon as they are scratched or chipped. Or replace those with safer alternatives, such as stainless steel or cast iron.' Phthalates (pronounced thal-ates) are a group of chemical compounds commonly used to make plastics — especially polyvinyl chloride (PVC) — more flexible, durable, and harder to break. They are often referred to as plasticizers. In addition to plastics, phthalates are also found in personal care products, household items, medical devices, and even food packaging. Phthalates are endocrine disruptors, meaning they can interfere with hormone systems in the body. They can mimic or block hormones like estrogen and testosterone, leading to: Altered reproductive development Reduced sperm count and quality Early puberty in girls Hormone-related cancers (potentially) Some phthalates, like DEHP and DBP, have been linked to: Birth defects Miscarriages Developmental delays in children Testicular toxicity in animals Exposure through inhalation (like from scented products) may cause: Asthma and allergy symptoms Potential immune system effects in children Animal studies suggest some phthalates may promote tumour development. DEHP is classified as possibly carcinogenic to humans by some health agencies. Microplastics are tiny plastic particles often invisible to the naked eye — and they are considered unhealthy for both environmental and human health reasons. Microplastics can carry toxic chemicals, either from the plastic itself or absorbed from the environment. These include: Phthalates and Bisphenol A (BPA) – endocrine disruptors Heavy metals – like lead or cadmium Persistent Organic Pollutants (POPs) – like PCBs or DDT These chemicals may interfere with: Hormonal balance Reproductive health Neurological development Immune function PFAS stands for Per- and Polyfluoroalkyl Substances — a large group of human-made chemicals (over 10,000 types) used since the 1940s to make products resistant to water, oil, heat, and stains. They're sometimes called "forever chemicals" because they don't break down easily in the environment or the human body. PFAS are used in a wide variety of products, including: Non-stick cookware (e.g., Teflon) Waterproof and stain-resistant fabrics (e.g., Gore-Tex, Scotchgard) Fast food wrappers, microwave popcorn bags Cosmetics (especially long-wear or waterproof types) Firefighting foams Carpets, upholstery, and paints PFAs have been linked to: Interference with thyroid function Developmental delays in infants and children Disruption of reproductive hormones Increased risk of kidney and testicular cancer Elevated cholesterol levels Liver damage Suppressed immune function Reduced response to vaccinations (especially in children) Low birth weight Pre-eclampsia Fertility issues
The Citizen
25-05-2025
- Health
- The Citizen
Thyroid cancer and the hidden risks lurking in everyday life
When cancer strikes, it often comes without warning, leaving many to ask, 'Why me?'. Among the more elusive forms is thyroid cancer – often overlooked, yet increasingly relevant in today's world of environmental toxins and high-stress lifestyles. As World Thyroid Day is commemorated today, it's the ideal time to spotlight the powerful little gland that plays a massive role in your body's well-being – and shed light on what might quietly be putting it at risk. The thyroid is a small gland located at the base of the neck and forms part of our endocrine system – the glands that produce hormones to regulate our metabolism, growth and development. These glands are responsible for our tissue function, sexual function, reproduction, sleep and even our mood. 'The thyroid, as small as it is, is crucial,' says Dr Fatima Hoosain, a specialist surgeon at a breast and thyroid health centre. 'It affects, directly or indirectly, almost every function in our bodies. The thyroid gland releases two important hormones into our bloodstream, triiodothyronine (T3) and tetraiodothyronine (T4). These hormones are produced with iodine, which is derived from the foods we eat and is a necessary constituent of our diets.' But what causes thyroid trouble? Environmental factors Environmental factors such as exposure to endocrine-disrupting chemicals (ECDs) like bisphenols, phthalates and perchlorate can interfere with thyroid hormone synthesis, release and action. They can also mimic or disrupt thyroid function and lead to potential health issues. Bisphenol A (BPA) is found in food packaging, plastic bottles and the lining of canned foods. BPA can mimic oestrogen in the body, raising concerns about its potential health effects. Phthalates are chemicals used to make plastics more flexible and are commonly found in cosmetics, food packaging and household items. Research suggests that prolonged exposure may interfere with hormone function, potentially affecting reproductive health. Perchlorate is a chemical found in fireworks, bleach and contaminated water, and primarily affects thyroid health by interfering with iodide uptake, potentially leading to reduced thyroid hormone production. 'There are ways to minimise your exposure to EDCs,' says Hoosain. 'BPA-free food packaging and containers are available in South Africa. BPA is banned in baby bottles in this country, and most domestically manufactured plastic food packaging is also BPA-free. You can also look for phthalate-free labelling on cosmetics, personal care items and household products, limit the excessive use of bleach and filter your water,' she advises. Lifestyle choices Lifestyle choices such as diet, exercise and stress management play a role in maintaining thyroid function. Chronic stress can affect thyroid hormone levels and exacerbate thyroid disorders. Says Hoosain: 'A diet low in pro-inflammatory foods such as added sugar and ultra-processed foods may be beneficial for hypothyroidism. Consuming foods rich in iodine, selenium, zinc, vitamin B12, magnesium and iron also supports thyroid health. Stress in today's world is multi-faceted and stress relief tools such as exercise, meditation and prioritising work-life balance are important, not only for the thyroid but for overall health.' Like many cancers, thyroid cancer can have a genetic component. People with a family history of thyroid cancer, particularly medullary thyroid cancer, or the rare pheochromocytoma tumour (a tumour that develops in the adrenal gland), have higher chances of developing thyroid cancer. As in the case of breast cancer, a genetic test can be advised in selected individuals to determine if the patient carries genes that increase the potential risk of having the disease. Furthermore, risk reduction options are available if a mutation is found in the RET gene. Thyroid cancer treatment Treatment depends on the type of thyroid cancer, the size of the cancer, the patient's age and whether the cancer has spread to lymph nodes or other organs. 'Surgery is generally the main treatment for thyroid cancer. Thyroid cancer is diagnosed using a combination of a fine needle biopsy and ultrasound. Surgery to remove half or all of the thyroid gland is recommended if the diagnosis is confirmed. With the exception of medullary and anaplastic thyroid cancers, it is rare for thyroid cancers to require more aggressive treatments such as radiation and chemotherapy. Biologicals are reserved for patients with metastatic disease or [those who] do not respond to radioactive iodine therapy,' says Hoosain. Most thyroid cancers behave similarly to normal thyroid tissue, which can be exploited by adding radioactive iodine to the treatment plan. The iodine concentrates in the cancer cells and slowly destroys them. 'The slow growth of most thyroid cancers also means that if treated properly, they have an excellent prognosis,' explains Hoosain. Long-term treatment consists of administering thyroid hormones in the form of pills to replace the function of the removed thyroid gland and to suppress the growth of residual thyroid tissue, but this too is individualised and reserved for patients who have had the whole thyroid removed. According to Hoosain, once the primary treatment is completed, most patients will lead a normal life. 'Follow-up consists of annual visits to the doctor for a physical examination, an ultrasound of the neck and blood examinations to check for thyroid hormone levels and markers for recurrent cancer,' she adds. Thyroid cancer is rare, but it is still one of the more common cancers. Early diagnosis and treatment are crucial for better survival chances. While thyroid dysfunction is common, diseases of the thyroid are rarely cancerous and can usually be well-managed. These functional abnormalities include hypothyroidism (lack of thyroid hormones secreted) and hyperthyroidism (increase in thyroid hormones secreted). Breaking news at your fingertips… Follow Caxton Network News on Facebook and join our WhatsApp channel. Nuus wat saakmaak. Volg Caxton Netwerk-nuus op Facebook en sluit aan by ons WhatsApp-kanaal. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
