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Daily Mirror
10 hours ago
- Health
- Daily Mirror
Easy ginger shot recipe that can 'save your immune system' with 3 ingredients
A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is an easy way to make energy shots at home. Gut health is currently a hot topic, with the focus on maintaining a healthy gastrointestinal system, including your stomach. According to the pros at Healthline, poor gut health can lead to symptoms such as fatigue, upset stomach and skin conditions. Therefore, it's crucial to nourish it with the right types of food and drink to keep your gut microbiome as healthy and diverse as possible. You've likely spotted various 'health shots' on supermarket shelves - small bottles of juice that claim to aid digestion and maintain gut health. But instead of spending a fortune on these, which can be quite expensive, you can actually whip up your own at home using just a few ingredients, reports the Express. Nutritionist Jordan Haworth aka @mrguthealth, who has been documenting his journey on the Mediterranean diet for several years now, says there's a simple way to create energy shots at home that are far cheaper than store-bought ones. In a video posted earlier this year, he demonstrated two versions - one for energy and one for recovery - with the first one made from just three ingredients. And if you're in need of a pre-workout boost or simply want to kick-start your day on a high note, then you'll want to try these out. All you have to do is take 100g of ginger, peel them and slice them very thinly. According to the experts at BBC Good Food, ginger is packed with anti-inflammatory properties, and studies indicate that it may help lower blood pressure as well. Ginger not only acts as a way to eliminate gas from your digestive system, but also soothes the intestinal tract. For a healthy boost, toss some ginger into a blender followed by 300ml of beetroot juice. The expert suggests that this juice is packed with nitrates which can enhance blood flow and stamina. Next, squeeze in the juice of one lemon, brimming with vitamin C that's crucial for cell health, radiant skin, strong bones, and healing wounds, according to the NHS. Blitz it all together to make six invigorating shots of this juice. The expert added: "We're not straining because we want to keep that prebiotic fibre." If you're looking for another energising drink post-exercise, the gut health guru shared a recipe for turmeric shots, noting: "Turmeric contains curcumin, which is anti-inflammatory, so it's great to take post-workout." To whip up this recipe, start with 100g of fresh turmeric, peeled and prepped for the blender. Grab 100g of peeled chopped ginger and 300ml of pineapple juice as well. The expert explained that pineapple juice is full of digestive enzymes and essential vitamin C. Jordan added: "Don't forget to add black pepper to activate the curcumin." Blending everything, he raved: "These will save your gut, your immune system and your bank account."
Daily Mirror
08-06-2025
- Health
- Daily Mirror
Chef shares simple one-ingredient recipe for 'zero-carb' crisps
Emma Porter, who wrote "Life Without Diabetes, The Cookbook," shared the 'one-ingredient, zero-carb' crisp recipe to her TikTok account - and it's incredibly simple to make A culinary whizz and author of a cookbook dedicated to diabetes-friendly recipes has revealed her "one-ingredient, zero-carb" crisps recipe. She claims it's the simplest thing you could possibly whip up. The brains behind "Life Without Diabetes, The Cookbook" assures that this snack is a breeze to make and perfect for those managing diabetes or insulin resistance. Emma Porter, known on TikTok as @emmaporterskitchen, shared her straightforward Parmesan crisps recipe. She said: "They take under 10 mins to make and if you need a super quick last-minute gift that look great and are always a conversation starter then these are always a winner." She further explains that these nibbles are a "fantastic substitute for those with diabetes or insulin resistance. Helping keep blood sugars stable!". BBC Good Food confirms that hard cheese, like Parmesan, is one of the healthiest options out there. Made from unpasteurised cow's milk and aged for at least 12 months, Parmigiano Reggiano, as it's also known, is packed with "mineral-binding compounds that make it an especially useful source of bone-building minerals such as calcium and phosphorus.", reports Surrey Live. "It also contains proteins that may modulate the immune system as well as having blood pressure-lowering effects. Thanks to its long ageing process, parmesan has very low levels of lactose, making it a potential option for those with lactose intolerance. However, since it contains cow's rennet, it's not suitable for those following a vegetarian diet." One Ingredient Parmesan Crisps - full recipe Ingredients block of Parmesan (hard cheaper cheeses don't work as well and don't have the same snap/crunch) One baking sheet with a silicone/non-stick baking sheet Method Set oven to 190C Grate cheese Pop into measuring tbsp piles (a good pinch). Lay spaced out and not close to the edge as they met and spread out Bake 7 minutes approx (keep an eye on them!) until golden / browned around edges Remove from oven and slide sheet off baking sheet. Pop on side to cool for a minute before sliding crisps onto a cooling rack. This will take minutes You can serve straight away but if you are doing this, you'll want to ensure they're cool so they set and are nice and firm. If you have leftover, simply store them in an airtight container for up to 5 days. For an added kick, chuck some chili flakes. And if they're a tad on the greasy side, give them a pat with a kitchen towel so soak up any excess oil.
Daily Mirror
04-06-2025
- Health
- Daily Mirror
Chef's three-ingredient air fryer chip trick means they will always be crispy
Michelin-trained chef Poppy O'Toole, 31, has taken to TikTok to share her recipe for the perfect air fryer chips - and you only need three ingredients to make them A Michelin-trained chef with an obsession for all things potato, unsurprisingly has the perfect recipe for homemade chips in the air fryer. Poppy O'Toole, 31, tips and tricks ensure that each chip comes out crispy and delicious every time. The best-selling cookbook author shared her recipe on TikTok to her 4.8 million fans. She claims this is "one of the easiest recipes to do in an air fryer" and the method only involves three ingredients - potatoes, oil and then salt. Firstly, peel your potatoes and slice them into batons - go thicker for chips and much thinner for fries. Then, add them into a bowl as Poppy suggests it's easier to season them this way. Seasoning is key to transforming your spuds into tasty chips that will pair perfectly as a side with most meals or simply enjoyed on their own as a snack. In Poppy's recipe, she uses a tablespoon of vegetable oil and "a good sprinkling of salt" for some classic chips, but you could use anything to create different flavours. There are dozens of combinations that can bring different flavours to your chips. Add some Chinese Five Spice to create a salt and pepper fakeaway, try Italian herbs for a fresh and aromatic side dish, or combine multiple herbs and spices to create your own signature blend. Adding a thin layer of oil to chips before seasoning or cooking, particularly when using an air fryer, helps the seasoning stick better and produces a crunchier texture. The oil serves as a carrier, enabling the seasoning to adhere to the chips' surface, reports the Express. Moreover, oil can facilitate a more uniform cooking process, resulting in a crisper exterior. Returning to Poppy's thicker chips, the chef places the entire batch directly into the air fryer at 180C for 15 minutes. After that, she shakes the basket and puts the chips back in for an additional 15 minutes. She remarks, "It's half an hour, all in, for golden, crispy, delicious, fresh potato chips or fries." What are the benefits of using an air fryer to cook chips? These widely used kitchen appliances employ hot air circulation, requiring little to no oil, which leads to lower fat and calorie consumption compared to deep-fried chips. A 2015 study found that food cooked with an air fryer contained significantly less fat. According to BBC Good Food, this "healthier approach" is more beneficial for our bodies compared to traditional frying methods, which have been linked to weight gain and heart disease. Further research also suggests that using an air fryer reduces the presence of acrylamide, a known carcinogenic chemical formed when starchy foods like potatoes are cooked at high temperatures (above 120C).
Daily Mirror
20-05-2025
- General
- Daily Mirror
Golden rule to follow to keep plums fresh and ripe for days and days
Plums are a favourite fruit for many, but knowing how to store them properly can be the difference between them lasting for a few days and a few weeks - here's how to do it There's a golden rule for keeping plums fresher for longer, and it's one you should adhere to if you have this fruit in your home. Plums, with their delightfully sweet and soft texture, are a favourite among many Brits. They can be enjoyed solo on a sunny day or incorporated into a variety of desserts and even salads. To maintain their freshness, there's a unique trick that sets them apart from other fruits typically found in your kitchen. One key aspect of storing supermarket-bought plums is knowing when to leave them out of the fridge and when to refrigerate them to maximise their lifespan. Plums need to ripen outside of the fridge. Only once they've fully ripened should they be placed inside the fridge. While plums remain fresh and edible at room temperature, refrigerating them post-ripening is the optimal strategy for prolonging their freshness. "Once ripe, plums will keep at room temperature for around three to four days," according to BBC Good Food. "Or, store them in the fridge in a perforated bag for up to five days." You can stash your plums in a bag in your fridge or in the crisper drawer alongside other fruits and vegetables. If you're keen to extend their shelf life even further, freezing plums is a viable option. However, you'll need to halve them and remove the stone from the middle. They can be stored in the freezer for approximately six months, allowing you to reserve them for future recipes that require plums. To ripen your plums before refrigerating them, simply place them in a paper bag to hasten the process. You'll know they're ripe when they feel slightly soft to the touch. Refrigerating plums too soon can hinder their ripening process. If you prefer to let them ripen naturally and aren't pressed for time, you can store them in a bowl instead of a paper bag before refrigerating them. Ripe plums can be identified by their aromatic scent and slightly softened texture, reports the Express. Additionally, as the plum ripens, its skin starts to take on a slightly dusty appearance, signalling that it might be ready for refrigeration.
Yahoo
20-05-2025
- Yahoo
North Norfolk coast named one of UK's best-kept secrets
The north Norfolk coastline has been named one of the UK's most underrated spots to visit in 2025. Compiled by the BBC Good Food Guide, the list says that the stretch of coastline from The Wash in the west to Sea Palling in the east is the country's best-kept secret for nature lovers. The area is rich in conservation sites, nature reserves and expansive sandy beaches, making it the top spot for those looking to enjoy the outdoors. The marshes at Cley are a top spot for birdwatching (Image: Mike Johnson/iwitness) The article reads: "The open marshland and expansive beaches of Cley and Salthouse Marshes make it one of the county's most popular birdwatching sites." READ MORE: North Norfolk village named among England's best seaside spots Readers are then directed to Cromer "for the must-try local speciality, Cromer crab" and for some fish and chips at the award-winning No. 1 Cromer. Meadowsweet in Holt is recommended as a spot for some food (Image: Alice Surridge) Other recommendations from BBC Good Food include a meal at the Michelin-starred Morston Hall and Meadowsweet in Holt. Holt Sunday Market is a must, where visitors are encouraged to try wine from Cobble Hill Wine and Sri Lankan dishes from Amma's Kitchen. Fife in Scotland and Lewes in East Sussex also made the list.
