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Daily Mirror
a day ago
- Health
- Daily Mirror
Busy mum-of-three ditches regular diets to lose four stone
Makeda, from London, suffered from joint and back pain but turned to a health app to change her lifestyle Losing weight is difficult, and it's especially so when little help is available. It gets even harder when there are so many different bits of advice floating around, from Atkins to intermittent fasting - finding the right one that works is like swimming in a sea of misinformation and fake Instagram accounts. However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she already was mum to a daughter, who was under five at the time. Despite having one of the busiest lifestyles possible, it was her children that motivated her to lose weight - bringing her down to an incredible 14 stone (88kg). Makeda said: "I had got up to about 18.5 stone. I am very happy to be a mum, but I just really felt the pressure. I had gained a lot of weight. It's the heaviest I'd ever been, and I was just always in a lot of pain. I had a lot of joint pain and back pain, and I just felt like I just couldn't keep up. "And one of the goals for me was, yes, I wanted to lose the weight and I wanted to feel good in my body, but I also wanted to feel strong in my body. I wanted to know that if one of the twins needed picking up, I could carry both of them at the same time or push the double buggy and carry my other daughter." Before Makeda found Simple - a health app that helps people track their nutrition and aids in intermittent fasting - she tried a multitude of other diets without success. She continued: "I really was just struggling. Struggling to form any form of habit, and I tried all the diets, every diet I tried it, and I would do really well for maybe the first week, two weeks, maybe even a month, but I just realised it wasn't bespoke to me and my lifestyle. "It was kind of like they were trying to, these diets were trying to fit me into a particular category, and it just didn't work. I just couldn't be consistent with it." Makeda - who is also studying to be an occupational therapist while raising her little ones - managed to shift the weight with small lifestyle changes, aided by the Simple app. Currently, the app is offering a 60% discount with the code REACH60. This state-of-the-art AI coaching app crafts customised weight loss programmes based on lifestyle, activity levels, health objectives and timeline - promoting a balanced diet that yields sustainable, long-term results as users can continue to enjoy their favourite treats. Makeda shared that using the Simple app, which provides users with a personalised diet plan that may incorporate intermittent fasting - eating wholesome meals during specific hours of the day and fasting for the remaining time - helped her reassess her nutrition and revamp her lifestyle. She continued: "I didn't change my lifestyle too much, other than I just was really enthusiastic to move my body more. I woke up when I woke up, I was pain free, and full transparency, there were times when I stopped using the app. You know, and my weight fluctuated due to starting studying or due to stress or just life in general. But the really nice thing was I could always come back to it, come back to it, have a reset, and then get back on program." Makeda also praised the integrated AI app, Avo. It helps you plan exercise routines and diet plans, as well as giving reminders for things like when to fast. Simple also allows you to track food by taking a picture of the ingredients. It then translates the food into a meal score based on the nutritional intake. She said: "The AI really is very, very intuitive, it really works for you. You get your reminders, you get the support, but it's very much for you. So I really, I really like that aspect of it." Makeda added: "What makes me really happy now is I go out, take walks, I hike, I go on adventures with my daughters, and I have enough strength and stamina and resilience to do that." There's a wealth of other apps available that aid users in shedding pounds, much like Simple. For instance, Lifesum is free to download and enables users to monitor their meals, displaying calorie and macro information, with advice on what to consume and even an intermittent fasting tracker. In the same vein, Noom is a weight loss app that centres on healthy lifestyle alterations and behavioural psychology, offering personalised plans and support for its users. Meanwhile, Simple has a 4.3 from 30,217 reviews on Trustpilot. One happy user wrote: "Easy to use, not about calories about healthy eating and no guilt." Another added: "I initially joined Simple for the wall Pilates programme but have really enjoyed the food nutrition guidance and the fasting advice.. I have lost weight, I'm eating healthier and am enjoying the workouts!" A third wrote: "Without a doubt, AI has been a great experience. I never would have believed that a computer-generated person would be of so much help! But here we are in a new world of possibilities. This might be the best money I've ever spent. I thank you." However, some users reported issues, with one person saying: "So far I'm losing weight by being accountable and intentional about my food choices. I'm not very good with technology, so navigating the Simple program is challenging. I'll get better going forward."
Daily Mail
4 days ago
- Entertainment
- Daily Mail
Rob Lowe, 61, reveals the real reason he can't stop posting shirtless selfies... after wowing fans in snap with son
Rob L owe has revealed why he is determined to keep posting shirtless snaps of himself well into his 60s. The actor, 61, who wowed fans by posing with his topless nepo baby son earlier this month, said of his sexagenarian sexy snaps: 'If you've got it, flaunt it.' 'Every once in a while, you've got to throw it down. You've got to be like, "Yeah, come on,"' Rob told People. 'If you got it, flaunt it, use it or lose it, and it ain't bragging if you've done it. Those are my three go-tos,' he added. And he's passed the shirtless photo habit down to his son John Owen Lowe, 29. 'Lowe family tradition: self-indulgent shirtless gym photos,' the Parks and Recreation alum joked in the caption of his post last month. The About Last Night actor talked more about the shirtless selfie with his son, saying it inspired a little familial competition. 'It got really competitive. Then we were doing extra sets, you know what I mean?' the St. Elmo's Fire star said. He continued, 'It's a little bit motivating, and you've got to find your motivation wherever you can find it.' The longtime Atkins spokesperson credits his muscular frame to his workout routines. 'Atkins helps me achieve my health goals,' The Floor host explained. 'For me, the real value in it is whatever your goals are — whether it's losing weight, maintaining weight or replacing mealtime. The products just really make sense and are delish,' Rob said. 'The high-healthy-protein, low-carb lifestyle is just a great fit for me, and it's helped so many people that I love be a part of that way of thinking and eating [too],' he added. And when it comes to his favorite Atkins foods, the West Wing star said her enjoys 'the shakes' and 'the protein bars.' 'I have a sweet tooth, which is a brutal one. Rob is staying busy by hosting the podcast Literally! With Rob Lowe, where he regularly welcomes A-list guests including Adam Scott, Jason Isaac, and Kristin Davis. He is also the face of the Tubi game show The Floor. Earlier this month Lowe shared vivid memories of his grandmother Mim's battle with breast cancer. The actor, known for his role in 9-1-1: Lone Star' shared a close bond with his grandmother during his childhood, and has said his grandmom's health fight became a pivotal experience that would shape his life and the way he approaches cancer awareness today. He told People: 'My memory of it is like it happened yesterday because of this sort of uproar it caused in our family. In those days, the odds were not good. I 100 percent remember our family feeling lost, wishing that there was more that could be done.' Rob affectionately refers to his grandmother as 'my beloved,' and recounts the profound impact her illness had on their family. As Mim's condition worsened, doctors told her to 'get her affairs in order' in a grim diagnosis that devastated the family. But just as it seemed there were no options left, Mim's fate took a dramatic turn when she was accepted into a clinical trial for breast cancer treatments. Rob also explained how the clinical trial changed everything for his grandmother, saying: 'There were multiple times where she had run out of options and just at that moment there was a clinical trial (that) changed the course of her cancer journey.' Mim's survival story became a beacon of hope for Rob and his family. The actor said: 'She survived and thrived longer than anyone with her type of cancer in those days.' He added Mim's success in the trial not only defied the odds but also paved the way for treatments that would later become standard care.
Yahoo
6 days ago
- Entertainment
- Yahoo
Rob Lowe Says He Can 'Rawdog' His Workouts Without Music — but This 1 Iconic Song Is His Go-to (Exclusive)
Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music "I want to hear the wind, I want to hear my feet," the award-winning actor says But when he does opt to listen to some tunes, Lowe says one song stands out above the restRob Lowe is a man of many talents — one of which includes doing a workout without any music to amp him up. "I can raw dog it," the actor, 61, tells PEOPLE in an exclusive interview about his fitness habits. "I don't have my own music on." "If there's music on in the gym, I listen to that. And when I'm doing long-term cardio — if I'm on the elliptical or if I'm on the Peloton or doing incline stuff — I'll put music on, because you're just grinding. You're on the hamster wheel," he continues. "But if I'm out on a run, I don't want music in. I want to hear the wind, I want to hear my feet," adds Lowe, who has a years-long partnership with Atkins. "Also, I don't want anybody sneaking up on me from behind." Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. During those rare moments when he does have music on for a workout, Lowe says one song is always his go-to. "It's the cheesiest thing in the world, but 'Eye of the Tiger,' " he admits, referring to Survivor's 1982 hit single from the rock band's third album of the same name. The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now! "You can't go wrong," Lowe continues of the Grammy-winning and Oscar-nominated tune, which was created to serve as the theme song for Rocky III. "If I want to knock off a set of 20 ... or go for a max bench press, I've got to have that on," adds The Floor host. "You're not raw dogging and doing your max bench press [without that song]. That's not happening." Now in his 60s, Lowe tells PEOPLE, "In every area of my life, I've never been happier." "And I say this with all gratitude and humility. I've never had more opportunity. I've never been more engaged. I've never, as the kids would say today, felt more seen. And I've never felt better," he continues. is now available in the Apple App Store! Download it now for the most binge-worthy celeb content, exclusive video clips, astrology updates and more! And while Lowe says he is "blessed that I love all of the activities that one has to do to stay in shape," because "it's not work for me," he adds, however, "What has changed is I have to force myself to take recovery days, because as you get older, the recovery is crucial, and that kills me." "You also have to think about injury, because you don't come back so quickly from injury [at my age]. Those are things you don't think about when you're in your 20s, 30s, 40s," says the father of two. Read the original article on People
Yahoo
13-06-2025
- General
- Yahoo
Blue Ridge Point in Time Report shows slight decrease in people experiencing homelessness
ROANOKE, Va. (WFXR) – It's a problem most cities deal with: homelessness. The Roanoke Valley is no exception. To put the problem into perspective, the U.S. Department of Housing and Urban Development requires regional groups, like the Blue Ridge Continuum of Care to perform a Point in Time count twice a year. According to the Point in Time count, for the first time since 2023, the number of people experiencing homelessness in the Roanoke Valley is decreasing. The count shows the number of people experiencing homelessness during January 2025 was 389. That's down from the Winter 2024 count, which was 409. 'The overall decrease was about 3% or 3.2% over 2024, over our winter count last year. A modest decrease and I think maybe a stabilization post-pandemic. 24 and 23 we really saw significant spikes with eviction protections expiring after the pandemic ended,' said Roanoke Human Services Administrator, Matt Crookshank. Crookshank is the Human Services Administrator for the City of Roanoke and works with the Blue Ridge Continuum of Care. New report shows homelessness in Roanoke Valley is up 20% from 2023 The Point in Time count also looks at trends among people experiencing homelessness, like the number of people considered unsheltered, or sleeping outside. 'Unsheltered numbers went down a little bit, about 8%. But we did have a cold weather shelter at a church in the southeast that stood up this year. So if we included those people, who are typically outside, we would have seen an increase in those unsheltered numbers,' said Crookshank. Belmont Presbyterian opened their doors this Winter at first as a warming shelter during the day, but quickly saw the need to stay open overnight. 'Well, we really started it up as a day thing,' said Pastor Todd Atkins. 'Then, I got a call from the hospital, Roanoke Memorial. They said, 'We've got a guy here, he doesn't have anywhere to go, and we heard y'all are a warming center,' said Atkins. 'I thought, 'Oh my gosh', maybe this is what we are supposed to do. So we did it. The one guy came. It was for one guy from the hospital. And then I got in my truck and drove around to see if there was anyone else on the streets. This is when it was like 20 degrees out. I found like four or five people. Then we opened it [the warming shelter] up and next thing we knew we had 50 to 60 people in here,' said Atkins. With the cold weather shelter at Belmont Presbyterian only being temporary, the 31 people who were spending the night there the night of the Point in Time count, are most likely back out on the street. '[We are] still seeing lots of folks outside, lots of chronically homeless folks with really severe underlying issues,' said Crookshank. 'Seems to be a greater count of people who are not only struggling with some of the things we always think about, like affordable housing, income, mental illness and addiction,' said Rescue Mission CEO, Lee Clark. 'But more people who are elderly experiencing being homeless for the first time that have those mobility challenges, physical health challenges, mental health challenges that come with us as we age.' Roanoke leaders weigh in on possible Supreme Court case impacts on homeless community The combination of these challenges led the Rescue Mission to create their Fralin Free Clinic Medical Street Outreach program. They've also partnered with RAM House to offer transportation to and from the two shelters. These changes are addressing immediate needs for the homeless population. The Rescue Mission is also working towards long-term solutions by building affordable housing units. The latest numbers show Roanoke is experiencing an over 3,000 unit deficit. 'We had land that was vacant, about four acres that sits right off of Elm Avenue, that sits adjacent here to the Rescue Mission. We thought, what will be good that is going to be positive for Southeast, good for the neighborhood, good for the people we serve,' said Clark. 'We partnered with a group for Homes for America. They have more than 30 years experience providing affordable housing. We are applying for low income housing tax credits. We are hopeful the application will get approved this month and we will get to start with the first building in 2026. All together there will be three buildings on the site, about 150 affordable housing units,' said Clark. Slowly, but surely, officials believe progress continues with the help of countless groups, like The Rescue Mission, RAM House, The Least of These Ministries and the recently approved Mayor's Hope and Home Task Force all working towards the same goal. 'It's encouraging but we know we still have lots of work to do,' said Crookshank. This year's second Point in Time count is scheduled to take place in July. Find the complete Winter 2025 report, here. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
13-06-2025
- Yahoo
National guardsman assisting APD helps dispatch with man's medical episode
ALBUQUERQUE, N.M. (KRQE) – One week into the National Guard's assistance with the Albuquerque Police Department (APD) in fighting crime, the APD reports that they are already making a significant difference behind the scenes. In fact, one man is alive due to the guard's efforts. Story continues below Investigation: Politicians sink $13M in closed New Mexico tourist attraction Space: LIST: 5 places to go stargazing in New Mexico News: Videos show man in dumpster getting dumped into waste truck in Albuquerque Trending: Albuquerque City Council votes down 'RENT' ordinance 'They immediately notified a supervisor at the Real-Time Crime Center (RTCC), who dispatched officers right away,' said Rebecca Atkins, Deputy Director of Communications with the Albuquerque Police Department. The Albuquerque Police Department monitors 15,000 cameras across the city, and it was a National Guardsman at the RTCC who spotted a person having a medical emergency on one of those cameras. 'Members of the Guard were monitoring some of the cameras that we have access to along the Central Corridor, and kind of as they were looking in that area, their eyes caught some of that motion that was going on at the bus stop.' This quick observation allowed officers to rush to the corner of Louisiana and Central, where the man was passed out at a bus stop. Officers believed he had overdosed. They administered Narcan, and he immediately revived. The APD states that this is just one example of how the National Guard is assisting them. The department is being transparent with the public about their actions and insists they have no intention of deploying the guard in violent confrontations. Atkins stated, 'This is completely different. You're not seeing the members of the guard out in our community except at scenes, perimeters, and for traffic control.' The guard has also been seen helping across the city by maintaining crime scene perimeters. 'This allows our officers to be freed up much quicker when we have members of the guard assisting at those scenes,' Atkins explained. As for the duration of the guard's presence in Albuquerque, they will be working with the APD for the next few months, with the possibility of an extension. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
