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Time of India
13 hours ago
- Health
- Time of India
The 20s skin crisis no one talks about—and how to outsmart it
While the idea of aging skin is usually associated with people in their 40s or beyond, the first signs of skin aging can appear much earlier—often as early as the twenties. For Indian skin, this process tends to occur even faster. According to a study titled "Aging and the Indian Face: An Analytical Study of Aging in the Asian Indian Face," Indian skin tends to age about ten years earlier than other skin types. The unique structure and melanin composition of Indian skin, combined with external environmental aggressors, may make it especially susceptible to early signs of aging. The early signs of pre-aging in Indian skin In your twenties, the signs of skin aging might not be dramatic, but they are subtly present. These include the appearance of fine lines near the eyes or mouth, dullness in complexion, and uneven skin tone. Some people may notice a rough texture or an increase in pore size. Others might experience dark spots that linger after acne or sun exposure. While these changes might seem minor, they are often the first signs of underlying skin stress that, if left unaddressed, can evolve into more pronounced aging concerns over time. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like We cannot lose another baby to the same disease, help us! Donate For Health Donate Now Undo What drives early aging in the skin? The causes of early skin aging are both internal and external. Genetics and skin type play a crucial role in contributing to the signs of aging of skin. , However, lifestyle factors play an even more significant role. Chronic sleep deprivation, exposure to pollutants, excessive screen time, and emotional stress contribute to oxidative stress in the skin. This stress triggers the breakdown of collagen and elastin—the two structural proteins that give skin its firmness and elasticity. Air pollution is another serious concern in many Indian cities. The skin, being the outermost barrier, constantly battles pollutants that trigger inflammation and free radical damage. Over time, this results in loss of skin resilience and radiance. Additionally, a diet lacking in antioxidants, vitamins, and hydration only accelerates this process, depriving the skin of the building blocks it needs to repair itself. UV rays and the acceleration of skin aging Among the external factors, exposure to ultraviolet (UV) rays remains one of the most damaging. UV radiation is responsible for what dermatologists call 'photoaging'—a form of premature aging that manifests through pigmentation, fine lines, and uneven texture. UV rays penetrate deep into the skin layers, breaking down collagen and causing DNA damage in skin cells. For Indian skin tones, which are more prone to hyperpigmentation, sun exposure poses an even greater challenge. The melanin in the skin responds to UV exposure by producing more pigment, which can result in dark patches, especially around the forehead, cheeks, and upper lip. Preventing the first signs of aging The good news is that early skin aging is not only identifiable but also largely preventable with the right skincare practices. Protection from UV radiation should be non-negotiable, even if one spends most of the day indoors. A broad-spectrum sunscreen that offers protection against both UVA and UVB rays should be used daily, regardless of the weather. UV rays can penetrate windows and cloud cover, making it essential to wear sunscreen even when not directly in the sun. Hydration plays an equally important role. Skin that lacks moisture becomes more prone to fine lines and appears dull and fatigued. Using a hydrating cleanser and a daily moisturizer suited for your skin type can help maintain the skin's barrier and prevent transepidermal water loss. Understanding the role of retinol for beginners Retinol, a derivative of vitamin A, is one of the most researched and effective ingredients for treating early signs of aging. For those in their twenties, it can be a valuable addition to a nighttime skincare routine. Retinol works by increasing cell turnover and stimulating collagen production, helping to smooth out fine lines and improve skin texture over time. However, beginners often experience irritation, dryness, or redness when they first start using retinol. This is where encapsulation technology comes into play. Encapsulated retinol delivers the active ingredient slowly into the skin, minimizing irritation while maintaining efficacy. This makes it ideal for people who are just beginning their journey with anti-aging skincare. The crucial role of consistent sun protection and hydration No matter what activities or ingredients are used, the skin's longevity and youthfulness depend heavily on two pillars: sun protection and hydration. . A broad-spectrum photostable Sunscreen shields the skin from cumulative UV damage, while proper hydration ensures that the skin barrier remains intact and resilient. Inadequate moisture can weaken this barrier, making the skin more vulnerable to environmental stressors. Ultimately, taking care of your skin in your twenties is less about correcting damage and more about preserving what you already have. A preventative approach, supported by knowledge and consistency, lays the foundation for healthy, radiant skin that can age gracefully over time. Dr. Prasoon Soni, Professor, Skin & VD at S.P. Medical College, Bikaner One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
05-05-2025
- Health
- India Today
Plant-based diets can help Indians fight fatty liver, diabetes epidemic
India is witnessing a concerning surge in two chronic health conditions: Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), earlier known as fatty liver, and type 2 now affects nearly 27.4% of the population, while over 77 million Indians are living with have said the combination of both diseases is dangerous, as it raises the risk of serious complications like heart disease, kidney failure, liver cancer, and To tackle this growing health crisis, a panel of global and Indian health experts has released new clinical guidelines focused on how Asian Indian patients can manage both diabetes and fatty liver more guidelines, published in the journal Diabetes and Metabolic Syndrome, place a strong emphasis on dietary and lifestyle changes, especially moving towards a plant-based INDIANS SHOULD RETHINK SATURATED FATSThe guidelines advise cutting back on saturated fats like ghee, butter, and coconut oil, foods that are often wrongly believed to be healthy. Experts explained that consuming too much of these fats can lead to increased liver fat, chronic inflammation, and higher risk of metabolic diseases."Insulin resistance, being overweight, and obesity are the main reasons behind both diabetes and fatty liver,' said Dr. Zeeshan Ali, a nutrition expert with the Physicians Committee for Responsible Medicine (PCRM).advertisementHOW PLANT-BASED DIETS CAN HELPResearch shows that a whole-food, plant-based diet, rich in vegetables, fruits, legumes, whole grains, and seeds, can significantly improve blood sugar levels and reduce liver fat. According to studies, people following such diets have seen a 30% drop in liver fat within just weeks, and many were even able to lower their diabetes one randomised study mentioned in the guidelines, 43% of people following a low-fat, plant-based diet were able to reduce their diabetes medications. In contrast, only 26% in the conventional diet group achieved the same result.'Plant-based diets target the root causes of diabetes, excess fat inside cells, insulin resistance, and inflammation," Dr. Ali said. "They not only support blood glucose control but also improve liver health and overall metabolic balance."WHAT THE GUIDELINES RECOMMENDEat more plant-based proteins like lentils, beans, nuts, and seedsFocus on complex carbohydrates like millets, oats, and brown riceAvoid saturated fats like ghee, butter, coconut oilSay no to alcohol, which worsens liver healthGet regular physical activity to improve insulin sensitivityMaintain a healthy body weightFor millions of Indians living with diabetes and liver disease, switching to a more plant-based, low-fat diet may offer a simple and powerful way to improve their health, without depending entirely on new guidelines provide both doctors and patients with a clear, evidence-based roadmap to manage these diseases better, starting with what's on their plate.
Yahoo
17-04-2025
- Yahoo
‘Go back to your country.' Man charged in Fremont McDonald's hate crime incident
(KRON) — Prosecutors filed hate crime charges against a man who allegedly slapped a mother inside a Fremont McDonald's restaurant, threw sauce on her daughter, stole their French fries, and told the victims, 'you Indians need to go back to your country.' Marcus Harper, 22, of Union City, is accused of targeting an Asian Indian woman and her 9-year-old daughter while the victims were sitting in a booth eating at the fast-food restaurant. Fremont Police Department officers described the assault at McDonald's on Fremont Boulevard as completely unprovoked. Alameda County District Attorney Ursula Jones Dickson said, 'This act of hate based upon the perceived national origin of these victims is completely unacceptable. Such behavior will not be tolerated, and those who commit hate crimes will be prosecuted to the fullest extent of the law.' The incident happened on the afternoon of April 5. The girl was eating with her mother and father when Harper approached the family, grabbed a handful of French fries from their food tray, and ate the fries, a Fremont police officer wrote in court documents. Harper walked away. Seconds later, he returned, made racist comments, and slapped the 36-year-old mother across her face while he was standing behind her, police said. 'Harper then threw an open packet of sauce at (the girl), staining her sweater. It is believed based on Harper's unprovoked attack and statement, 'You Indians need to go back to your own country,' that this attack was motivated by hate based on the perceived characteristics of the victims' race or ethnicity,' the FPD officer wrote. The girl's father called 911 and Harper left the McDonald's. When officers arrived, they found surveillance videos showing what happened inside the restaurant, as well as Harper's 2003 Honda Accord outside. Police identified Harper as a suspect after viewing his 2024 mugshot and connecting him to the Honda. On Tuesday, a police officer found Harper driving the Honda in Newark and arrested him. During a police interrogation, Harper told officers that the father gave him a 'weird feeling' while they were inside McDonald's. Palo Alto woman accused of spitting, yelling racial slurs at man 'Harper did not deny his actions after being shown still images taken from surveillance footage, but said he 'blacked out.' He said he believed the (woman's) husband wanted him to slap her,' an FPD officer wrote. Alameda County prosecutors filed hate crime and battery charges against the suspect. If convicted, Harper could face up to a year in jail. He is scheduled to be arraigned at the East County Hall of Justice in Dublin Thursday. Santa Rita Jail inmate records show Harper currently remains in custody in lieu of $110,000 bail. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
CBS News
16-04-2025
- CBS News
Man accused of attacking mother, child in Fremont restaurant charged with hate crime
A man in Alameda County has been charged with a hate crime in connection with an alleged assault of a mother and child at a Fremont fast food restaurant earlier this month, prosecutors said Wednesday. District Attorney Ursula Jones Dickson's office said 22-year-old Marcus Harper of Newark is facing hate crime and battery charges following the April 5 incident. Prosecutors said the mother, who is Asian Indian, and her child were eating when they were allegedly attacked by Harper. Harper is also accused of making "a hateful statement on the perceived characteristics of the victims' race or ethnicity" during the incident, according to the DA's office. "This act of hate based upon the perceived national origin of these victims is completely unacceptable," Jones Dickson said in a statement. "The message needs to be clear that such behavior will not be tolerated, and those who commit hate crimes will be prosecuted to the fullest extent of the law." Prosecutors said Harper faces up to one year in county jail if convicted. Jail records show Harper remains in custody at the Santa Rita Jail in Dublin as of Wednesday. He is scheduled to be arraigned Thursday morning.
