FAW reveals Adran Premier dates for 2025-26

The 2025-26 Adran Premier season will begin on Sunday, 7 September, the Football Association of Wales has announced.The final round of phase one fixtures will take place on Sunday, 25 January, 2026.Phase two kicks off on Sunday, 15 February, 2026 and comes to an end on Sunday, 5 April, 2026.Cardiff City Women will be looking to win a fourth successive Genero Adran title next season having finished 10 points clear of Briton Ferry Llansawel in 2024-25.

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Telegraph

34 minutes ago

• Telegraph

Pea, pistachio and matcha cake

This cake is a real green extravaganza. I love matcha and I think the flavour goes well here – with the peas and pistachios, it's a green triple threat. That being said, matcha is a very specific flavour. If you haven't tried it before, I recommend grabbing an iced matcha or similar drink at a coffee shop before trying this recipe, especially as it's a more expensive ingredient. If you don't like matcha or don't want to use it, just leave it out and glaze the cake with a simple icing, then scatter over some pistachios. I use lime juice in the glaze to add a bit of zing, but you can use milk if you're not a lime fiend. Cooling time required Overview Prep time 20 mins Cook time 1 hr Serves 10 to 12 Ingredients 115ml sunflower or vegetable oil, plus extra for greasing the tin 125g frozen peas 200g natural yoghurt 75g pistachios, plus extra for decorating, if you like 1 tsp vanilla extract 3 eggs 175g caster sugar 200g self-raising flour ½ tsp baking powder 1 tbsp matcha powder Zest of 1 lime For the glaze 125g icing sugar ½ tsp matcha powder 1½ tbsp lime juice (or you can use milk), or as needed Method Step Preheat the oven to 180C/160C fan/gas mark 4. Step Oil a 1.5-litre loaf tin and line with parchment paper. Step Place 125g frozen peas in a heatproof bowl and cover with freshly boiled water to defrost. Leave for a few minutes, then drain. Step Tip the peas into a food processor, add 100g natural yogurt and blitz until smooth. Step Throw in 75g pistachios and blitz until coarsely chopped. Set aside. Step In a mixing bowl, combine 115ml sunflower or vegetable oil, 1 tsp vanilla extract and 3 eggs, then stir in the remaining 100g yoghurt, 175g caster sugar, and the pea and pistachio mixture.

The Sun

44 minutes ago

• The Sun

‘I was going mental!' says Royal Ascot punter after bagging huge win from ‘incredible' £10 bet

ONE lucky punter has landed himself £14,158 from a spectacular £10 bet at Royal Ascot. The plucky racegoer stuck a tenner on a three-horse bet to earn himself the hefty payday on Friday. 2 The customer backed Venetian Sun in the Albany Stakes, Never Let Go in Sandringham Stakes and Adrestia in the Palace of Holyroodhouse Stakes in a £5 each-way treble. All three horses didn't just place, but actually WON their respective races. The punter, who had backed the trio at 10/1, 16/1 and 6/1, will have been in shock after only deciding to back the horses thanks to the tips in the Ladbrokes shop he went into. He told Ladbrokes: "I just went with the tips in the Ladbrokes shop! "I couldn't believe it when I was on for the win going into the final race. "I was watching the Holyroodhouse and thought if Adrestia gets out, she's not getting caught. I was going mental!' While Cal Gildart of Ladbrokes said: 'After punters left us with our tail between our legs the previous day, this customer landed one of the bets of Royal Ascot on a day when upsets might have otherwise left us smiling. Congratulations on an incredible win. 'They'll never let go of this memory – and might already be planning a fitting trip to Venice with their winnings!' Elsewhere at Ascot there was chaos when winning horse Lazzat almost drop-kicked a groundsworker in the head after getting loose and going mad. The Wathnan-owned sprinter just bagged more than half a million quid for winning the Group 1 Platinum Jubilee Stakes over six furlongs. Chaos at Royal Ascot as winning horse Lazzat goes mad and almost KOs groundsworker with kick But when jockey James Doyle was about to be interviewed by ITV, the 9-2 winner appeared to get spooked by a cloth being raised in front of him. Like a red rag to a bull, the fired-up four-year-old dumped Doyle to the turf, turned round and then galloped off down the track. 2 Commercial content notice: Taking one of the offers featured in this article may result in a payment to The Sun. You should be aware brands pay fees to appear in the highest placements on the page. 18+. T&Cs apply. Remember to gamble responsibly A responsible gambler is someone who:

The Sun

an hour ago

• The Sun

Galal Yafai vs Francisco Rodriguez Jr LIVE RESULTS: Card on SOON as pair clash for world title shot – fight time, latest

OLYMPIC gold medalist Galal Yafai will be looking to keep his unbeaten record intact as he returns to the ring to face Francisco Rodriguez Jr TONIGHT. The Birmingham native destroyed Sunny Edwards in his last outing and will be looking for a similar performance on home soil to put him on the verge of a world title shot. Rodriguez Jr, a former world champion, is eyeing a huge shock as he attempts to prove he can still compete at the highest level of the flyweight division. Also on the card, Conah Walker will defend his British welterweight title against Liam Taylor in an exciting bout.