
EXCLUSIVE Katie Price, 47, reveals the reason behind reprising her iconic Jordan alter-ego as an AI TWIN as she hints fans will see a 'riskier' side that even her OnlyFans doesn't get to see
Katie Price has revealed the reason behind her latest interactive topless AI Jordan creation, sharing fans will get to see a 'riskier' side of her youthful self that even her OnlyFans don't get to see.
The former glamour model, 47, has signed a lucrative contract with American firm OhChat to revive and trademark her old alter-ego Jordan - as an AI twin.
She told MailOnline that her creation would give the public access to a 'risky' archival topless version of Jordan who would be 'available 24/7'.
The 'twin' is said to 'feel so real it actually scares her' as she explained fans now get to see her on Only Fans as she is today but still get access to more 'risky' content from her heyday.
Speaking to MailOnline, Katie said: 'So you get Only Fans of me as I am today, and then you get the AI version of Jordan.'
From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the Daily Mail's new showbiz newsletter to stay in the loop.
'It's literally like real life again, ' she added. She then explained, 'It's the same thing as what I did back in the day.'
'So what I do on OnlyFans, it's my digital twin and obviously Jordan's probably more riskier than what I do myself because Jordan was risky back in the day.'
'Yeah, should be topless. It's all my old archive stuff of Jordan'.
Katie instantly became a pop culture icon after bursting into the public eye as loud-mouthed Page 3 girl, Jordan.
And she has had a very loyal fan base follow her through the years following her catapult to fame.
This latest project with OhChat is one of many different career avenues as she has tried her hand at OnlyFans modelling, singing, presenting, campaigning and reality TV and has become a household name in Britain.
And it's not just her projects that have gone through a journey as Katie subjected her face and body to countless treatments, botox injections, and even reconstruction surgeries.
This year Katie revealed she had undergone her 16th boob job as she previously revealed she desired to be the 'biggest in Britain'.
The 'twin' is said to 'feel so real it actually scares her' as she explained fans now get to see her on Only Fans as she is today but still get access to more 'risky' content from her heyday (pictured in 1997)
Following her confession, Katie checked herself into the Be Clinic in Belgium for the procedure - opting for 2,120 cc implants.
Since she burst onto the modelling scene, Katie has had 16 boob jobs - including both augmentation and reduction surgeries.
She has also had three Brazilian bum lifts, a rhinoplasty, and six facelifts.
But now fans will have access to both Katie's current Only Fans content and her old archival antics from her heyday.
Katie's twin is level two on the platform, which means it will go topless but not full nudity. Fully nudity is level the and other creations on the platform offer this.
Promotional videos shared on social media show Jordan saying in a voice similar to Katie's: 'It's Jordan here. No more looking at those cheeky mags.'
OhChat, which describes itself as 'the leading platform to live out your uncensored dreams through AI-powered text, voice and images.'
Ahead of the launch on Monday, she reassured fans: 'You can have me all for yourself.'
Katie is a frequent flyer to Turkey and Belgium and self-appointed ambassador for body modification
And she has dramatically altered her appearance every year - and, often, multiple times in a single year.
The former Celebrity Big Brother contestant showed off her new teeth - just days after her fans were left shocked by her dramatic weight loss.
Fans have shared their concern with the star as they have regularly pleaded with the performer to seek some advice from a professional.
The many faces of Katie Price: A look back at star's changing features
She instantly became a pop culture icon after bursting into the public eye as loudmouthed Page 3 girl, Jordan.
Having tried her hand at modelling, singing, presenting, campaigning and reality TV, the glamour model quickly became a household name in Britain.
Yet while Katie Price 's moniker will ring a bell for both young and old, you would be forgiven for not recognising the star on sight alone, with Katie famously undergoing numerous cosmetic procedures over the years.
After two decades in the spotlight, Katie is almost unrecognisable from the naturally pretty teenager who burst on to the modelling scene at the age of 16, with her natural curls and fresh-faced beauty winning her an army of fans.
Katie, now 46, has undergone an array of procedures over the years, including rhinoplasty, a silhouette facelift, 3D, veneers, lip fillers and Botox, culminating in her first facelift in 2017.
Now, after two decades under the surgeon's scalpel, MailOnline takes a look at the many faces of Katie Price.
1995 - Barefaced beauty
At the age of 17, Katie Price was a fresh-faced natural beauty looking to make it into the world of glamour modelling.
At a friend's suggestion, the teenager had professional photographs taken and was quickly snapped up by a modelling agency who landed her a Page 3 slot in The Sun newspaper the following year, sparking the creation of her glamour model alter ego, Jordan.
Speaking last year, Katie revealed she was glad that she wasn't exposed to social media at the time as she had 'no idea what Botox was or fillers', otherwise she may have started her tweaks and enhancements at an even earlier age.
1998 - First boob job
Having just turned 20, the rising glamour model experienced her first taste of cosmetic surgery, boosting her 32B cup breasts to a 32C.
The procedure cost £4,500 and it's thought her mum Amy and stepdad Paul helped pay for her to have the procedure.
Katie has since spoken out about her decision to go under the knife, admitting she was 'too young' and that she feels sorry for young girls growing up these days in a world of social media and filters.
1999 - Second and third boob job
Despite having only just increased her breast size, Katie opted to have two more procedures the following year at the age of 21.
Katie boosted her bust from a C cup to a D cup and just a few months later went up again to a F cup.
Katie has previously claimed that she has only paid for two of her boob jobs over the course of her career - it is not known if these were the ones.
2001 - Lip fillers
At the age of 21, Katie had her first cosmetic procedure on her face, opting for lip fillers.
While the glamour model did not confirm the rumours at the time, she was seen sporting a noticeably fuller pout while out enjoying the party scene.
Her overall look had also started drastically transforming, with the model sporting dramatic false lashes, bright lipstick and pale hair extensions.
2004 - Botox
Aged 26, Katie began to experiment with Botox injections that relax the muscles in your face to smooth out lines and wrinkles.
She made no secret of her love of the procedure, announcing at the time: 'I get my forehead and around my eyes Botoxed every six months and I love it. You can't beat it. It just freezes all the wrinkles and that's what you want.'
At the time, Katie insisted she would never take things further and have a facelift, explaining: 'I'd never have a full facelift. I've seen what they can do to people and I don't want to go through that.'
2006 - Fourth boob job
Katie went under the knife yet again to take her F cup breasts up to a G cup.
The glamour model also played around with her overall look and embraced her dark side with a new brunette hairstyle.
She also continued to dabble with fillers and Botox.
2007 - First nose job and veneers
At the age of 29, Katie took her love of surgery to the next level, undergoing rhinoplasty, a chemical peel and treating herself to a £25,000 set of new veneers.
'Oh my God, it burned like hell!' she said at the time. 'The next day I had this hideous red rash on my chin but two days later there wasn't a single spot left.'
Speaking about her nose job at the time, she admitted to liking her original nose, explaining: 'I liked my nose before and now. If I had a cupboard with both noses, I would alternate between them!'
2008 - Fifth boob job
Despite gradually increasingly her bust size over the year, Katie fancied a change on her 30th and brought her bra size back down from an F cup to a C cup.
The procedure meant that Katie had returned to the size of her first boob job 10 years prior.
Katie's changing shape also coincided with the launch of her first clothing line - an equestrian range.
2011 - Sixth boob job
Katie's smaller chest didn't last long, and at age 33 she went back under the knife again to boost her bust to an F cup.
Katie also underwent body-contouring treatment and cheek and lip fillers.
The Loose Women panelist admitted that she loved having her cheeks filled to give her a 'plumper, more youthful look'.
2015 - Seventh and eighth boob job
Just before appearing on Celebrity Big Brother, the reality star had a botched boob reduction that left her with a hole in her breast and an implant protruding from her flesh.
Katie told her shocked housemates: 'I've got no tits anymore. They've gone. There's not even anything there. If you saw what I'm like underneath. The scar's gone septic. My whole implant was hanging out on New Year's Day.'
Shortly after leaving the Big Brother house she underwent corrective surgery and had her implants swapped for a D-cup.
2016 - Ninth boob job and tattooed makeup
Despite her surgery horror the year before, Katie was undeterred and flew to a Brussels clinic to go under the knife yet again, this time settling on a 32GG bust.
The reality star also had her eyebrows and lips tattooed, also known as 'permanent make-up', explaining that she prefers to go make-up free on a day-to-day basis.
Additionally the star has regular facial treatments, last year sharing a bloodied selfie after having a dermal roller micro-needling treatment, which sees a dermaroller with many tiny needles rolled across into the skin - designed to stimulate cells into regeneration.
2017 - First face lift, new veneers and 10th boob job
Despite insisting she would never have a face lift and could rely on Botox, Katie went back on her word undergoing a 'Silhouette' face lift.
The procedure is designed to lift a sagging cheeks and blurred jawline, using 'sutures' implanted under the skin to sculpt features.
However, Katie was soon spotted with puffy features, revealing that she suffered an allergic reaction to anesthetic penicillin after having further work on her veneers. She also had her breast implants reduced from 1000ml implants to 795ml.
2018 - Second face lift
Katie claimed her first face lift had been a botched job and went back under the knife the following year aged 40 to correct it.
She said at the time 'I need to get my face re-corrected after surgeon has totally f**ked my face up', admitting it had
He agent added: 'She had the thread and it really quite distorted her look. She got a lot of backlash, a lot of negative press, a lot of trolling, everyone saying she'd taken it too far, when actually it was a job that had not gone to plan.'
2019 - Third face lift, boob job first Brazilian bum lift and 11th boob job
Katie jetted to Turkey to overhaul her entire look with a full body transformation.
The reality star opted for a face, eye and eyelid lift, Brazilian bum lift along with a tummy tuck.
Just three months later she returned to the clinic and opted for another boob job, going back down to a D cup.
2020 - 12th boob job and another set of veneers
Katie returned to Turkey to have another set of veneers and revealed her real teeth had been reduced to stubs as she flashed a smile on her YouTube channel.
The mother-of-five then jetted to Belgium to correct botched surgery on her breasts, saying her surgeon was utterly shocked by the 'awful' previous procedure.
Katie said: 'They looked deformed, they were absolutely awful. That's the first time I've gone to a different surgeon. I had to go back to Frank with my head down, ashamed that I'd been to another clinic.'
2021 - Liposuction, eye and lid lifts and 13th boob job
Amid the Covid pandemic, Katie jetted off to then red-list Turkey for a complete cosmetic surgery overhaul, undergoing full body liposuction, eye and lip lifts, liposuction under her chin, and fat injected into her bum.
The reality star also visited Belgium to have her 13th boob job as well as full body liposuction with bum fat removal.
The plastic surgery - performed by Dr Frank Plovier - came just five days ahead of the glamour model's sentencing for her shocking drink-drive crash.
2022 - Another brow and eye lift
Katie secretly jetted back to Belgium at the beginning of 2022 for an eye and brow lift and had been concealing her new look with her head in a bandage.
Dr Judy Todd, an aesthetic doctor at Clinica Medica in Glasgow, said: 'It appears like she's had a face lift, temporal brow lift, and possibly an upper blepharoplasty.'
It was reported last month that Katie plans to travel to Turkey imminently for yet more plastic surgery, amid claims she wanted to get some tweaks in after being unhappy with her latest work.
Sian Dellar, Brow Specialist and Founder of Sian Dellar Permanent Makeup Clinic, added: 'Katie's eyebrows, like the rest of her, have changed lots over the years!
'Back in the 90's she had a very thin over plucked brow which was the fashion at the time, and today she has an extremely thick and unnatural looking brow.
'Currently it seems the face or eye lift that she's had have pulled her brows outward which looks unnatural and makes the brows appear almost stretched.
'Of course, as with any enhancement, it's personal preference but we recommend not going too many shades darker, and keeping the shape as natural looking as possible and work to create or enhance brows to frame the face.
'Katie's choice to have them so thick and dark and in that unusual positioning means they dominate her face and are the first thing the eye is drawn to. I would love to see Katie take her brows back to 2015/2016 when the fuller brow became a big trend. She got it right then and they framed her face well.'
2023 - 16th and 'biggest ever' boob job
It's not clear if Katie lost track of the number of breast augmentations or opted to keep some of her surgery private but by 2023 it emerged she'd undergone her 16th boob job, two years after claiming to be on her 13th.
The star went under the knife in a bid to have the 'biggest in Britain' and was subsequently pictured being wheeled into surgery at the Be Clinic in Belgium.
She is said to have wanted even bigger breasts, opting for 2120 CC implants in a bid to boost her already large bust size.
Katie told OK! magazine of her boobs: 'I love them. They healed really quickly and they didn't hurt at all. That probably doesn't help. Because I heal quickly, it doesn't put me off and I have more.
'I would go bigger as well – and I will eventually. I just love having big boobs and a small body. I've always loved that look. In my eyes, if I'm having a boob job, I want them to look fake, I don't want them to look natural. I don't like the natural look.
'I just like that old-school American Playboy pin-up look. When I have surgery, that is what I'm striving for. If I could look like my airbrushed pictures, that would be amazing. But that's impossible to achieve.'
2024 - MORE facial surgery
In July 2024 Katie confirmed she is travelling to Turkey for facial surgery, to be filmed for a new documentary, after failing to attend a bankruptcy hearing.
The former glamour model was absent at a scheduled £760,000 bankruptcy court hearing having flown overseas for her latest cosmetic procedure.
A warrant was subsequently issued, with Katie admitting she's 'doing the best she can' to rectify her financial issues after receiving 'very clear warnings' that she needed to attend court.
2024: Katie confirmed she is travelling to Turkey for facial surgery, to be filmed for a new documentary, after failing to attend a bankruptcy hearing

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Times
2 hours ago
- Times
Olivia Rodrigo and Sabrina Carpenter: from Disney to festival headliners
Eight days apart, at the British Summer Time stage in Hyde Park, in front of a crowd of 65,000, two glittering, platinum pop titans will perform. First up, next Friday, is Olivia Rodrigo: 22 years old, 46 million monthly listeners on Spotify; 14 Grammy nominations; three wins; and about to headline Glastonbury. Then, on July 5 and 6, Sabrina Carpenter: 26 years old, 70 million monthly listeners on Spotify; six Grammy nominations; two wins; her song Espresso the biggest single of 2024 by a female artist. The pair have often been depicted as bitter rivals: two Disney Channel alumni whose overlapping journeys to superstardom were powered partly by lyrics that may, or may not, have been written about the same ex-boyfriend. But really, they are both lessons in how to pull off the Disney breakaway — what happens when young women wriggle out of their contracts and embrace their new freedom by singing about the brutality and reality of modern girlhood, its shattering heartbreaks and the fun of the rebound. One of the things that marks both of them out is the obsessiveness with which their fans pore over their songs and image-making, whether it's Rodrigo last week being accused on social media of ordering a Nashville music venue to take down Taylor Swift imagery before she filmed there — it was actually removed by the venue for legal reasons — or Carpenter sending the internet into meltdown with the suggestive cover art for her new album, Man's Best Friend. Rodrigo grew up in Temacula, California, a theatre kid in a family who did other things — her mother a teacher, her father a therapist. After various singing competitions and school productions, she was made the lead in the American Girl doll franchise movie at 12 years old and, the following year, cast in Disney's Bizaardvark and then High School Musical: The Musical: The Series, a mockumentary. Rodrigo was homeschooled, studying for her exams on set. 'Like, 'Oh shit, I worked my whole childhood and I'm never going to get it back,'' she told The Guardian in 2023. 'I didn't go to football games, I didn't have this group of girlfriends that I hung out with after school. That's kind of sad.' After a song she wrote for the High School Musical show went viral, Rodrigo sought a record deal, choosing not to make music for Disney's in-house label. She went with Interscope/Geffen. Disney allowed her to break her contract before the show's fourth series and, during the pandemic, Rodrigo sat down to write. In 2021 her song Drivers License went stratospheric, breaking a Spotify record as the first song to hit 80 million streams in seven days. The track reached No 1 in 48 countries on Apple Music, 31 countries on Spotify and 14 countries on YouTube. 'It's been the absolute craziest week of my life,' she said in an interview. 'My entire life just, like, shifted in an instant.' Four months later she released her debut album, Sour, a pop-punk triumph about her teenage heartbreak, the songs searing and seething with anger, underwritten by longing and ache — all written by a 17-year-old, with her producer, Dan Nigro. Though she stretched her legs in the ballads, it was her stroppy, plucky rock which was particularly satisfying. Critics, with some arch surprise that it had come from a squeaky-clean Disney-kid, gave the album rave reviews. At Glastonbury 2022 she brought on Lily Allen to sing Allen's 2009 banger F*** You, dedicating it to the Supreme Court justices who had just overturned the Roe v Wade abortion ruling in the United States. 'I'm devastated and terrified, and so many women and so many girls are going to die because of this,' Rodrigo said on stage, having spent hours memorising her speech. As well as being a great song with crushing lyrics, it created a perfect storm of gossip and intrigue. 'And you're probably with that blonde girl,' she sang, 'who always made me doubt — she's so much older than me.' Fans were convinced she was singing about her former Disney co-star Joshua Bassett, with whom they thought she had a romantic relationship. The 'blonde girl', they suspected, was Sabrina Carpenter, who was rumoured to have dated Bassett the next summer. 'I put it out not knowing that it would get that reaction, so it was really strange [when] it did,' Rodrigo told Variety. 'I just remember [everyone being] so weird and speculative about stuff they had no idea about.' She also said she and Carpenter had only met 'once or twice in passing'. 'So I don't think I could write a song that was meaningful or emotional about somebody that I don't know.' In January 2021, two weeks after Drivers License blew up, Carpenter released Skin. 'Maybe 'blonde' was the only rhyme,' went the lyrics. 'You been telling your side, so I'll be telling mine.' She, like Rodrigo, was not drawn on specifics. 'The song isn't calling out one single person,' she wrote on Instagram. 'Some lines address a specific situation, while other lines address plenty of other experiences I've had this past year.' The internet whirled, creating soap opera plots around them. They both later said they received a barrage of death threats. Bassett told People magazine that he received so much hate that he was taken to hospital, diagnosed with septic shock. 'I have a right to stand up for myself,' he told GQ. 'People don't know anything they're talking about.' For his part Bassett, 24, has just been on a European tour, playing venues in Glasgow, Birmingham and London that are about 20 times smaller than his apparent exes' Hyde Park performances. Carpenter, meanwhile, has hit mega fame. Her sixth album, Short n' Sweet — she is 5ft tall — debuted at No 1 in America. Her single Espresso went platinum in more than a dozen countries and won a Grammy for best pop solo performance. The Disney empire first claimed Carpenter, who grew up East Greenville, Pennsylvania, at 12 years old, signing her into a five-record deal, after which she starred in its show Girl Meets World. After family-friendly pop, Carpenter broke away from the label after just four albums ('I definitely didn't fulfil my contract, thank god,' she told Vogue) and signed with Island Records at 22. Her fifth album, Emails I Can't Send, took a turn towards something more grown-up — and cheeky. 'Woke up this morning, thought I'd write a pop hit,' she trills. Her image shifted again for Short n' Sweet, taking on a hyper-femme, soft-edged, Betty Boop look, her blonde hair big and bouncing. As Time magazine put it: 'She's short, she's funny, and she's horny.' But as she became more of a sex bomb, she got more sardonic. 'You'll just have to taste me when he's kissing you,' she sings in Taste. Her video for Please Please Please featured her then-boyfriend, the actor Barry Keoghan, shortly after his viral scene in Saltburn, in which he is so lustful for his friend he drinks his bathwater. During her performance at Coachella, she swapped her lyrics around with a wink. 'He's drinking my bathwater like it's red wine,' she sang. After their break-up, the internet is again spinning with speculation that her new song, Manchild, relates to him. 'This song became to me something I can look back on that will score the mental montage to the very confusing and fun young adult years of life,' she wrote on social media. It includes the couplet: 'Never heard of self-care/ Half your brain just ain't there.' Carpenter's amped-up naughtiness, however, now runs the risk of tipping into alienation. Her recent album cover, which shows her on her knees in front of a man's legs, while a hand pulls her hair, drew enormous criticism including from Glasgow Women's Aid. Her caricature of the sexualised, submissive woman suddenly looked exactly like the thing it was supposed to be riffing off. At Hyde Park, Rodrigo and Carpenter will hit the same stage on successive weekends after sold-out arena tours, their fans trailing in stomper boots and eyeliner (Rodrigo) or sequins and pale-pink babydoll dresses (Carpenter). It is a very modern coming-of-age story, two young women whose specificity of lyrics and canny presentation of their personal lives have whipped up a frenzy of speculation; whose rage and cheek and charm has been released on the world; who dazzle and glitter — and kick 'em where it hurts.


Times
2 hours ago
- Times
2 ways to look smart in the summer heat
I t's hardly groundbreaking to suggest that you should invest in shorts and pastel shades for the summer. But these perennial favourites have made a return with a dash of difference. Gone are the days of tiny denim, stripy linen or crochet shorts — this season, it's all about tailored styles. In crisp white, rich brown or jet black, shorts have made the move to the smarter end of your wardrobe. Wear yours to the office with a sharply tailored jacket (don't worry, you don't have to wear it on the bus or the Tube), soft loafers and some no-nonsense chunky jewellery. For the evening, swap in a dramatic one-shouldered top and a pair of heeled sandals to make the most of your new-found best friends.


Times
2 hours ago
- Times
Overwork is making us sick — here's how to rest your brain
As I was reading The Brain at Rest, about the cognitive benefits of doing nothing, I was reminded of a comedy sketch that was doing the rounds on social media last year. In it, the American-Irish stand-up Des Bishop fondly recalls how 'mindful' life was before smartphones. Remember, he says, how much of our lives was spent just waiting — for people to show up, for a video to rewind, for a bus to arrive. 'We were mindful half of every f***ing day because we didn't have a choice!' he concluded. 'I didn't realise I was like a f***ing guru before I got a cellphone.' I have a feeling that the British neuroscientist Joseph Jebelli, 39, would enjoy this sketch. He is a fan of just staring out the window on the bus — not to mention hugging trees and meandering through forests with no real agenda except to discover the 'soft fascinations' that plants and flowers can offer. He takes long baths and daily naps. He lies in bed — his 'sleep temple' — daydreaming and only surfaces when he feels rested. He even plays 30 minutes of computer games each day. Even better, he has overcome any guilt associated with idleness. He claims that working only four to six hours a day with frequent breaks has transformed his life and enlarged his brain, enabling him to think in completely new ways. Jebelli is not alone in making claims for the productive powers of idleness — see also business gurus like Fergus O'Connell (The Power of Doing Less, 2013) and activists like Evie Muir (Radical Rest, 2024). But he does bring some scientific rigour to the subject, having written books on Alzheimer's and brain evolution. It's all about activating the 'default network', the circuit of neurons that enables us to daydream, think reflectively and imagine the future (as opposed to the 'executive network' that we use to complete specific tasks). The default network fans out across the brain, occupying the frontal, parietal and temporal lobes. It's active only when our minds can roam free. Jebelli explains how he used to put in long hours at the University of Washington until he began to understand that the default network is really 'your brain's hidden superpower' and that accessing it can 'enhance your intelligence, creativity, social empathy and long-term productivity'. Overwork is the monster Jebelli is determined to 'slay'. He cites Roger Federer's 12 hours of sleep each night (plus two hours of naps) and Maria Carey's 15. He rails against the capitalist imperatives of relentless labour, as well as the pressure to socialise. 'We're trapped in a self-erected maze of commitments, missing the beauty and insight beyond its boundaries,' he says, urging the reader to embrace activities like staring into space for 20 minutes. 'Boredom remains one of the most misunderstood and wrongly disparaged mental states.' He wants to reframe boredom as an opportunity for discovery and invention, and overwork as a 'pandemic' that's killing us. 'The scariest thing about the work pandemic is that, unlike other pandemics caused by viruses and bacteria, there is no means of contact-tracing, no methodical approach to the control and spread of the infection. We are all carriers. We are all at risk.' If this sounds hysterically alarmist, it's backed up by some hair-raising stats. The World Health Organisation has called long working hours 'the single deadliest occupational risk factor'. Jebelli says our culture of overwork cost Britain £20.7 billion in 2022 from workers going off sick with everything from cases of stress, depression or anxiety to work-related musculoskeletal disorders. Millennials are the worst affected generation: 58 per cent of us overwork, apparently, compared with 31 per cent of baby boomers. These figures represent a 38 per cent increase since 2019, which is worrying. Jebelli urges readers to prioritise sustained wellbeing over 'short-term productivity' and recognise the early warning signs of work burnout. He runs through all the stages, which will feel distressingly familiar to anyone who has experienced it: a subtle feeling of dissatisfaction, followed by stress and emotional exhaustion, that quickly leads to cynicism. • How to supercharge your brain — the experts' rules 'Next comes dehumanisation,' he warns, which manifests as an 'emotional hardening' towards your colleagues. You start complaining about everything, which leads to irrational worry and a 'heavy, suffocating feeling of dread'. Your mind stores feelings of guilt, hopelessness and incompetence that you wear 'like a skin'. Then the most alarming sentence: 'Once it sets in, it can take up to three years to recover.' In the case of Jebelli's father, Abolfazl, though, it's probably too late. As with his 2017 book, In Pursuit of Memory — in which Jebelli described his grandfather's struggle with Alzheimer's — this book is fuelled by a painful personal narrative, in this case what Jebelli calls his family's 'toxic relationship with work' since they emigrated from Iran to England in the early 1980s. It's a classic immigrant story: the family threw themselves into jobs of 'soul-crushing monotony' to make the family back home feel proud. For Abolfazl, who worked long hours in an office, 'this new world was efficient, yes, but desolate'. One day, after he came home shouting, he quit his job and never went back. He was diagnosed with a major depressive disorder and hasn't worked since. He now sleeps most of the day. The pressure has fallen on Jebelli's 68-year-old mother, who runs a day care centre but suffers from diminished sight and dangerously high blood pressure that she never has time to address. It's a continuing source of anguish for Jebelli, who insists that the sacrifices they have made on their health are 'not in vain, for it taught me the value of rest'. He struggles with a 'debilitating' anxiety disorder', alleviated by embracing the Dutch art of niksen, a verb that literally means 'to nothing'. He doesn't just stare into space. He forest bathes (walks in the woods), goes for long runs, finds solitude in ten-day solo retreats in remote cabins and plays a fair bit of Mario Kart and zombie shooter games. Still, there are several moments when Jebelli's assertions seem more borne of personal preference than actual research. I don't believe that computer games are better for your health than socialising (an 'unhealthy obsession' of the modern world, he believes). Similarly, he conflates scrolling TikTok with watching a TV show on Netflix, which is apparently full of 'complex storylines' and 'moral dilemmas', which overtaxes your brain. I'd be interested in seeing him go head to head with the social psychologist Jonathan Haidt, the author of The Anxious Generation, on this one. 'Here's what's really bad,' Haidt has said. 'iPad time by yourself. It's solitary.' • Read more book reviews and interviews — and see what's top of the Sunday Times Bestsellers List Nor does Jebelli address the gendered nature of rest. Women at work who slack off face far more stigma. In my present co-working space, I have a running joke with my male colleagues — or 'leisure dads' as I've dubbed them — about their hour-long lunch breaks in the park and 11.30am starts after a rock climbing session. But perhaps we could all learn from the leisure dad class. I don't see them suffering from burnout. The revolution has to start somewhere and I think Jebelli's spotlighting of the cognitive benefits is supremely helpful. For all my niggles, The Brain at Rest is inspiring and practical and, I hope, signals a wider change in how we think about work. 'We need to set firm boundaries so that saying 'no' becomes a respected choice, not a sign of weakness, a mark of wisdom, not a failure.' The Brain at Rest: Why Doing Nothing Can Change Your Life by Dr Joseph Jebelli (Torva £20 pp256). To order a copy go to Free UK standard P&P on orders over £25. Special discount available for Times+ members 1. Walk slowly through a forest. This helps to improve our creativity and problem-solving abilities. While you're there, hug a tree, which reduces cortisol and activates your brain's default network. 2. Listen to sad music. Not only does it improve your mood, it's also associated with stronger mind wandering, which can enhance your intelligence, creativity, social empathy and emotional processing. 3. Try to nap for 30 minutes daily. It reduces stress, regenerates damaged brain cells and makes your brain bigger. One study suggests that nappers' brains are 15 cubic centimetres larger.