Radio star quits top-rated breakfast show

A beloved radio star has quit Melbourne's number one FM breakfast show.
Jack Post, who co-hosts Gold FM's The Christian O'Connell Show, broke the news to listeners on Monday morning.
'It has been one of the hardest decisions I've had to make in my life,' Post wrote on Instagram.
'I love this show deeply, and it has given me so much. But there is something in my gut telling me it's time to close this chapter and write the next one.
'It's time to step away again, make space, and see what's next,' he wrote.
Discussing his decision on air, Post said he has no idea what he'll do for work when he co-hosts the radio show for the final time this Friday.
'There is no plan … and it scares me, terrifies me, but it also excites me and fills me with joy,' he said on Gold FM.
'I think I have to say goodbye, breathe some space into my life away from this radio show and see what comes next and what creative energy returns to me.'
Post said the brutal hours of breakfast radio contributed to his decision.
'Sometimes when you pull back, the whole thing does feel like an endurance challenge, day after day, week after week, year after year, doing these hours,' he said.
'Sometimes it does feel like running a marathon, and I'm just at the end of what I can give and run for this show, even though I love it so much.'
O'Connell praised Post for his brave decision.
'To actually have the real courage to listen to your own life and what it's asking of you, most of us at various times don't listen to that calling, we've denied it for a bit, but you actually did slow down and really did listen to that calling and you've taken a huge decision for you.'
Post, who was previously heard on Hamish and Andy's radio show, has been a part of The Christian O'Connell Show since it began seven years ago.
'Knowing Christian has been one of the most profound relationships of my life,' Post wrote on Instagram.
'It is the defining friendship of my 30s, and his impact on me will last forever. I've so much more to say about him, but for now I will simply say: I love you, mate. Thank you for everything.'

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

SBS Australia

38 minutes ago

• SBS Australia

Indra Ban's Australian Story (Part 4): Father's influence

Subscribe to the SBS Nepali podcast here . Disclaimer: We would like to inform you that the opinions expressed in the segment are those of the talents themselves. Disclaimer: We would like to inform you that the opinions expressed in the segment are those of the talents themselves.

The Advertiser

4 hours ago

• The Advertiser

Excel at spreadsheets. There's a competition for that?

Who truly excels at Excel? At the Microsoft Office Specialist World Championships, enthusiastic spreadsheeters compete to see who will be the global star of a computer program that many love to hate. Melbourne-based filmmaker Kristina Kraskov followed six teenagers on the road to the 2023 edition of the competition in Florida, for her first feature documentary, Spreadsheet Champions. It's been billed as a "heartwarming tale of formulas and friendship". It's certainly a quirky subject for a low-budget documentary and Kraskov says it's ultimately a lovely human story. "We find out what can happen when you just allow yourself to love what you love and you really go for your dreams, despite what everyone else thinks," she said. Spreadsheet Champions had its world premiere at SXSW in the US in March and will screen at the Melbourne International Film Festival in August. The filmmaker travelled the world to interview Excel national champions in the USA, Greece, Guatemala, Cameroon, Australia and Vietnam. For some of them, winning in the US equals life-changing offers of jobs, scholarships and better housing. Australia's entry, Queensland high school student Braydon, openly admits he didn't do much training before taking out the national titles. "I kind of just winged it, then won it," he said. His campaign for the global title involved a week of practice. The laid-back 17-year-old says he wouldn't describe himself as a nerd or a geek because he believes there's too much negativity about people who are good at technology and computers. "It's important to recognise that the people who call others "nerds" or "geeks" really just aren't able to do what they want with technology themselves," he said. So for those like Braydon who have the ability, what does it take to become global champion of the cells? As well as building spreadsheets, competitors were also tested on their ability to find data hidden in documents - and remember the dates of important program updates. While even an accountant might only use about 20 per cent of Excel's capabilities, those vying for spreadsheet glory also need to know almost everything the program can do, Kraskov explained. "They're solving different problems and they're being marked on speed and accuracy, so they have to be really fast. They can't make mistakes," she said. Kraskov, 31, has worked for various Australian television productions including Emergency (Nine), The Dog House Australia (Ten) and Dancing with the Stars (Seven). Experienced at capturing the action for these shows, she filmed Spreadsheet Champions with a two-person crew and gear that would fit in a backpack - only to discover the challenges of filming in tropical humidity in Vietnam. "I was a bit freaked out at how much my lens would fog up ... it was just me on the camera, so I had to not panic and get it done." The production received Screen Australia and VicScreen funding and support from the MIFF Premiere fund but the filming was self-financed. The full program for the Melbourne International Film Festival is out in July. Two dozen titles revealed so far include the Australian premiere of Julia Holter: The Passion of Joan of Arc, the US composer's live score of the classic 1928 French silent film that will be performed at the Melbourne Recital Centre. There's also the world premiere of When the World Came Flooding In, an immersive installation and virtual reality documentary about life following a natural disaster. Spreadsheet Champions screens on August 12 and 22 at the Australian Centre for Moving Image and the Melbourne International Film Festival runs August 7-24. Who truly excels at Excel? At the Microsoft Office Specialist World Championships, enthusiastic spreadsheeters compete to see who will be the global star of a computer program that many love to hate. Melbourne-based filmmaker Kristina Kraskov followed six teenagers on the road to the 2023 edition of the competition in Florida, for her first feature documentary, Spreadsheet Champions. It's been billed as a "heartwarming tale of formulas and friendship". It's certainly a quirky subject for a low-budget documentary and Kraskov says it's ultimately a lovely human story. "We find out what can happen when you just allow yourself to love what you love and you really go for your dreams, despite what everyone else thinks," she said. Spreadsheet Champions had its world premiere at SXSW in the US in March and will screen at the Melbourne International Film Festival in August. The filmmaker travelled the world to interview Excel national champions in the USA, Greece, Guatemala, Cameroon, Australia and Vietnam. For some of them, winning in the US equals life-changing offers of jobs, scholarships and better housing. Australia's entry, Queensland high school student Braydon, openly admits he didn't do much training before taking out the national titles. "I kind of just winged it, then won it," he said. His campaign for the global title involved a week of practice. The laid-back 17-year-old says he wouldn't describe himself as a nerd or a geek because he believes there's too much negativity about people who are good at technology and computers. "It's important to recognise that the people who call others "nerds" or "geeks" really just aren't able to do what they want with technology themselves," he said. So for those like Braydon who have the ability, what does it take to become global champion of the cells? As well as building spreadsheets, competitors were also tested on their ability to find data hidden in documents - and remember the dates of important program updates. While even an accountant might only use about 20 per cent of Excel's capabilities, those vying for spreadsheet glory also need to know almost everything the program can do, Kraskov explained. "They're solving different problems and they're being marked on speed and accuracy, so they have to be really fast. They can't make mistakes," she said. Kraskov, 31, has worked for various Australian television productions including Emergency (Nine), The Dog House Australia (Ten) and Dancing with the Stars (Seven). Experienced at capturing the action for these shows, she filmed Spreadsheet Champions with a two-person crew and gear that would fit in a backpack - only to discover the challenges of filming in tropical humidity in Vietnam. "I was a bit freaked out at how much my lens would fog up ... it was just me on the camera, so I had to not panic and get it done." The production received Screen Australia and VicScreen funding and support from the MIFF Premiere fund but the filming was self-financed. The full program for the Melbourne International Film Festival is out in July. Two dozen titles revealed so far include the Australian premiere of Julia Holter: The Passion of Joan of Arc, the US composer's live score of the classic 1928 French silent film that will be performed at the Melbourne Recital Centre. There's also the world premiere of When the World Came Flooding In, an immersive installation and virtual reality documentary about life following a natural disaster. Spreadsheet Champions screens on August 12 and 22 at the Australian Centre for Moving Image and the Melbourne International Film Festival runs August 7-24. Who truly excels at Excel? At the Microsoft Office Specialist World Championships, enthusiastic spreadsheeters compete to see who will be the global star of a computer program that many love to hate. Melbourne-based filmmaker Kristina Kraskov followed six teenagers on the road to the 2023 edition of the competition in Florida, for her first feature documentary, Spreadsheet Champions. It's been billed as a "heartwarming tale of formulas and friendship". It's certainly a quirky subject for a low-budget documentary and Kraskov says it's ultimately a lovely human story. "We find out what can happen when you just allow yourself to love what you love and you really go for your dreams, despite what everyone else thinks," she said. Spreadsheet Champions had its world premiere at SXSW in the US in March and will screen at the Melbourne International Film Festival in August. The filmmaker travelled the world to interview Excel national champions in the USA, Greece, Guatemala, Cameroon, Australia and Vietnam. For some of them, winning in the US equals life-changing offers of jobs, scholarships and better housing. Australia's entry, Queensland high school student Braydon, openly admits he didn't do much training before taking out the national titles. "I kind of just winged it, then won it," he said. His campaign for the global title involved a week of practice. The laid-back 17-year-old says he wouldn't describe himself as a nerd or a geek because he believes there's too much negativity about people who are good at technology and computers. "It's important to recognise that the people who call others "nerds" or "geeks" really just aren't able to do what they want with technology themselves," he said. So for those like Braydon who have the ability, what does it take to become global champion of the cells? As well as building spreadsheets, competitors were also tested on their ability to find data hidden in documents - and remember the dates of important program updates. While even an accountant might only use about 20 per cent of Excel's capabilities, those vying for spreadsheet glory also need to know almost everything the program can do, Kraskov explained. "They're solving different problems and they're being marked on speed and accuracy, so they have to be really fast. They can't make mistakes," she said. Kraskov, 31, has worked for various Australian television productions including Emergency (Nine), The Dog House Australia (Ten) and Dancing with the Stars (Seven). Experienced at capturing the action for these shows, she filmed Spreadsheet Champions with a two-person crew and gear that would fit in a backpack - only to discover the challenges of filming in tropical humidity in Vietnam. "I was a bit freaked out at how much my lens would fog up ... it was just me on the camera, so I had to not panic and get it done." The production received Screen Australia and VicScreen funding and support from the MIFF Premiere fund but the filming was self-financed. The full program for the Melbourne International Film Festival is out in July. Two dozen titles revealed so far include the Australian premiere of Julia Holter: The Passion of Joan of Arc, the US composer's live score of the classic 1928 French silent film that will be performed at the Melbourne Recital Centre. There's also the world premiere of When the World Came Flooding In, an immersive installation and virtual reality documentary about life following a natural disaster. Spreadsheet Champions screens on August 12 and 22 at the Australian Centre for Moving Image and the Melbourne International Film Festival runs August 7-24. Who truly excels at Excel? At the Microsoft Office Specialist World Championships, enthusiastic spreadsheeters compete to see who will be the global star of a computer program that many love to hate. Melbourne-based filmmaker Kristina Kraskov followed six teenagers on the road to the 2023 edition of the competition in Florida, for her first feature documentary, Spreadsheet Champions. It's been billed as a "heartwarming tale of formulas and friendship". It's certainly a quirky subject for a low-budget documentary and Kraskov says it's ultimately a lovely human story. "We find out what can happen when you just allow yourself to love what you love and you really go for your dreams, despite what everyone else thinks," she said. Spreadsheet Champions had its world premiere at SXSW in the US in March and will screen at the Melbourne International Film Festival in August. The filmmaker travelled the world to interview Excel national champions in the USA, Greece, Guatemala, Cameroon, Australia and Vietnam. For some of them, winning in the US equals life-changing offers of jobs, scholarships and better housing. Australia's entry, Queensland high school student Braydon, openly admits he didn't do much training before taking out the national titles. "I kind of just winged it, then won it," he said. His campaign for the global title involved a week of practice. The laid-back 17-year-old says he wouldn't describe himself as a nerd or a geek because he believes there's too much negativity about people who are good at technology and computers. "It's important to recognise that the people who call others "nerds" or "geeks" really just aren't able to do what they want with technology themselves," he said. So for those like Braydon who have the ability, what does it take to become global champion of the cells? As well as building spreadsheets, competitors were also tested on their ability to find data hidden in documents - and remember the dates of important program updates. While even an accountant might only use about 20 per cent of Excel's capabilities, those vying for spreadsheet glory also need to know almost everything the program can do, Kraskov explained. "They're solving different problems and they're being marked on speed and accuracy, so they have to be really fast. They can't make mistakes," she said. Kraskov, 31, has worked for various Australian television productions including Emergency (Nine), The Dog House Australia (Ten) and Dancing with the Stars (Seven). Experienced at capturing the action for these shows, she filmed Spreadsheet Champions with a two-person crew and gear that would fit in a backpack - only to discover the challenges of filming in tropical humidity in Vietnam. "I was a bit freaked out at how much my lens would fog up ... it was just me on the camera, so I had to not panic and get it done." The production received Screen Australia and VicScreen funding and support from the MIFF Premiere fund but the filming was self-financed. The full program for the Melbourne International Film Festival is out in July. Two dozen titles revealed so far include the Australian premiere of Julia Holter: The Passion of Joan of Arc, the US composer's live score of the classic 1928 French silent film that will be performed at the Melbourne Recital Centre. There's also the world premiere of When the World Came Flooding In, an immersive installation and virtual reality documentary about life following a natural disaster. Spreadsheet Champions screens on August 12 and 22 at the Australian Centre for Moving Image and the Melbourne International Film Festival runs August 7-24.

ABC News

6 hours ago

• ABC News

Margret RoadKnight—60 years in the business

Singer and guitarist Margret RoadKnight doesn't write her own songs but she's had a six decade career interpreting other people's. She has a voice able to sit across a range of musical styles—from blues to gospel, folk to jazz. This career spanning conversation was originally recorded in 2019, and we're running it again to celebrate four of Margret's albums from the 1980s and 90s being made available on Bandcamp for the first time (via Chapter Music). Music in this program: Title: Living Legend (live) Artist: Margret RoadKnight Composer: Shel Silverstein, Bob Gibson Recorded live at Port Fairy Folk Festival, 2006 Title: Girls in our Town Artist: Margret RoadKnight Composer: Bob Hudson Album: Margret RoadKnight Decade: '75-'85 Label: Festival Records Title: Cinderella Acappella Artist: Margret RoadKnight, Jeannie Lewis, Moya Simpson, Blair Greenberg Composer: John Shortis Album: Cinderella Acappella Label: Rascal Records Title: A Bunch of Damned Whores Artist: Margret RoadKnight, Moya Simpson, Jarnie Birmingham, Mara Kiek, Judy Bailey piano Composer: Ted Egan Album: Fringe Benefits Label: Honky Tonk Angels/Chapter Music (reissue) Title: Wasn't That A Mighty Day Artist: Marion Williams & The Stars Of Faith, Princess Stewart, Prof. Alex Bradford & The Bradford Singers Composer: Traditional, arranged Alex Bradford Album: Black Nativity, Gospel On Broadway! Label: Festival Records Title: Sweet Solitary Blues Artist: Margret RoadKnight Composer: Robyn Archer Album: Moving Target >>>>> harder to hit Label: Honky Tonk Angels/Chapter Music (reissue) Title: If You Love Me Artist: Margret RoadKnight Composer: Malvina Reynolds Album: An Audience With Margret RoadKnight Label: Chapter Music (reissue) Title: McMasters Ward Artist: Roger Knox Composer: Roger Knox, Toby Martin Album: Buluunarbi and The Old North Star Label: Flippin Yeah