Super Bowl champ Reggie Bush reveals how strength training and smart eating help him cope with body shaped by 11 brutal NFL seasons
After an electric career that left defenders in the dust and fans breathless, Reggie Bush is still running—just no longer from linebackers. For Bush, staying fit post-retirement isn't about chasing defenders, it's about managing daily pain and staying strong enough to keep up with life.
Now 40, the former Heisman winner and Super Bowl champion maintains a punishing fitness routine to offset the damage from an 11-year NFL career that left his body in constant need of maintenance. Find out what he said here.
From career-threatening injuries to new workout routines
Bush's early NFL years were marred by brutal knee injuries. A torn PCL in his second season, followed by medial meniscus damage and microfracture surgery, left him with a left knee 'bone-on-bone' by year four. Doctors predicted he'd last only three more seasons—but he played 11.
'I still get swelling,' Bush told GQ, 'but I've learned how to manage it.' Bush's workout routine now revolves around injury management, not competition. Five days a week, he hits the gym focusing on sprints, treadmill runs, and intense core work. The goal isn't speed anymore—it's longevity.
Recovery begins and ends at the table
Nutrition is equally central to Bush's post-football health. His refrigerator contains only water, and he takes a daily mix of vitamins including D and K. Mornings start with eggs, avocado, and fruit. Dinner? That's in his wife Lilit Avagyan's hands.
A former professional dancer, she handles meals for their family of five and is, according to Bush, 'an amazing chef.' Her bayou seafood pasta is his all-time favorite, and yes, he still indulges in grits and the occasional In-N-Out run.
Bush is still an athlete at heart
Bush has found a competitive outlet in golf, a sport he picked up late in his career. Training now revolves around the swing, balance, and rotational strength. 'Golf has given me that opportunity to still be an athlete, compete, work out,' he said. He also tailors his workouts to support the sport, stating that he does 'a lot of golf-specific turns, twists, stretches, swings.'
Though the hits have stopped, Bush's grind hasn't.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
18 minutes ago
- Time of India
GOAT to GOAT: Tom Brady picks LeBron James over Michael Jordan in NBA's greatest of all time debate
Tom Brady backs LeBron James as NBA GOAT over Michael Jordan (Image via: Getty Images) When one of the greatest athletes in NFL history names his pick for basketball's GOAT, the sports world takes notice. At a recent Fanatics event, Tom Brady—seven-time Super Bowl champion and undisputed football icon boldly chose LeBron James over Michael Jordan in the ever-heated NBA GOAT debate. Brady 's bold take: Why he chose LeBron over Michael Jordan Brady, who built a legacy on unmatched longevity and championship success, sees something familiar in LeBron James. Speaking to the crowd, he praised LeBron's ability to thrive amid constant pressure and criticism. 'He's always risen above all the noise and the BS and continued to deliver,' Brady said. 'You're witnessing the greatest ever and I hope you all appreciate that.' That kind of admiration doesn't come lightly from someone who spent over two decades dominating one of the most physically demanding sports in the world. LeBron and Brady may come from different athletic worlds, but they share one defining trait—consistency at the highest level. Brady was the overlooked sixth-round draft pick who rewrote NFL history. LeBron was the most hyped high school player ever, and somehow still exceeded expectations. Their paths to greatness differ, but their legacies are undeniable. Michael Jordan's six NBA championships, five MVP awards, and perfect Finals record have long cemented him as a basketball icon. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Forget Furosemide, Use This Household Item To Help Drain Edema Fluid WellnessGuide Learn more Undo Meanwhile, LeBron James has built his case with unmatched longevity, four NBA titles, four MVPs, and his status as the league's all-time leading scorer. Tom Brady's choice naturally sparked debate. Jordan has been widely regarded as the greatest for decades, but Brady known for his own record-setting career clearly values consistency and endurance at the highest level. Brady's endorsement doesn't settle the GOAT debate, but it adds a new layer, one champion recognizing greatness through a familiar lens. And coming from someone who redefined NFL excellence, that opinion carries serious weight. Also Read: 'They Suck': Caleb Williams fires back at Packers fans after breaking Bears' losing streak While the NBA GOAT debate may never have a unanimous answer, Tom Brady's vote for LeBron James adds fuel to an already intense discussion. Whether fans side with Michael Jordan's flawless Finals legacy or LeBron's all-around dominance and longevity, the conversation speaks to the greatness of both players. Follow all the live updates, scores, and highlights from the India vs England Test match here . Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
Time of India
22 minutes ago
- Time of India
Taylor Swift has one big condition before marrying Travis Kelce — and it's all about her name
Taylor Swift and Travis Kelce 's wedding rumors aren't going away. The pop sensation Taylor Swift has a major condition before marrying the NFL star Travis Kelce. Online rumors were recently aroused by the couple's in Internet users asked whether Swift had adopted her boyfriend's name and whether the famous couple had gotten married. Cole Kmet, an NFL friend of the athlete, got married earlier this month. Page Six reported that the event planner accidentally revealed the pop star and her boyfriend's names on the guest list. "Taylor and Travis Kelce," it said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo ALSO READ: Hailey Bieber ditches wedding ring on NYC outings, fueling buzz around Justin divorce speculation Swift and Kelce, however, did not attend Kmet's ceremony because they were at the wedding of the tight end's cousin from the Kansas City Chiefs. Will Taylor Swift ever take Travis's last name? Live Events The singer will not change her last name after marrying Kelce, refuting the allegations. Sources claim that despite rumors and pressure, the singer has put a lot of effort into building her brand and has no plans to give it up, as quoted in a report by Reality Tea. ShuterScoop was informed by a source that the couple has not yet been married. "She will get married on her own terms. They added, "And Swift's name isn't changing." She isn't going to give that up, not even for Travis. How are fans influencing the proposal? Fans have been anticipating the NFL star's proposal to his girlfriend with great anticipation. Swift's proposal to Kelce has been highly anticipated by fans, who have high expectations for him. According to reports, Kelce has been overwhelmed by fan and media pressure, which has caused delays in the proposal plans. The couple hasn't hesitated to show off their love to the world in the interim. They have been seen in Florida at games and restaurants on date nights. FAQs Will Taylor change her last name? No, she's built a global brand around "Swift" and refuses to give it up. Are Taylor and Travis married? Not yet but sources say she'll marry on her own terms.
Time of India
an hour ago
- Time of India
Tracy McGrady breaks silence on what could've happened if he played alongside Shaquille O'Neal during the Kobe Bryant era
(Image Source - Getty Images) Tracy McGrady is finally saying what many fans have long believed. After LeBron James questioned the obsession with rings, McGrady chimed in with a powerful claim: he could've been a champion if given the right team. The spotlight is now back on how we define NBA greatness — stats, impact, or titles. This isn't just about McGrady; it's about rewriting the rules of basketball legacy. Tracy McGrady believes replacing Kobe Bryant alongside Shaquille O'Neal would have made him an NBA champion LeBron James, a four-time NBA champion with 21 All-Star selections and four MVP awards, made it clear to Steve Nash that the number of rings shouldn't be the measure of a career. He pointed out legends like Steve Nash, Allen Iverson, and Charles Barkley, who were all game-changers but often overlooked in discussions of greatness because they didn't win many titles. LeBron James's message? A championship is a team achievement, not just a badge of personal glory. While chatting on ESPN's First Take, Tracy McGrady really took LeBron James's comments to heart, questioning, "What really defines greatness? Is it all about the championships?" He mentioned that he never got the chance to be part of a superteam. "If you swapped me with Kobe when he had Shaq, you really think I wouldn't have snagged a championship?" Tracy McGrady argued. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Scam Exposed: What They Won't Tell You about zero trust! Expertinspector Click Here Undo During his prime, which lasted seven years and saw him average 26.9 points per game while racking up seven All-Star and All-NBA selections, Tracy McGrady just didn't have the team to make a serious playoff run, often getting knocked out in the first round. LeBron James questions why NFL legends like Dan Marino are celebrated without Super Bowl wins but NBA stars are not On Mind the Game, LeBron James pointed out that other sports don't measure greatness just by titles. He mentioned NFL legends like Dan Marino and Peyton Manning, whose legacies remain strong even with fewer championships. This wider perspective shows his frustration: why do basketball careers depend so heavily on rings when standout performances in other leagues aren't judged the same way? Tracy McGrady's situation is a perfect illustration. Throughout his career, he accumulated 18,381 points (19.6 ppg), secured 5,276 rebounds (5.6 rpg), and provided 4,161 assists (4.4 apg). However, without the necessary talent by his side, he couldn't achieve playoff success. LeBron James's recent disappointing season highlighted this fact: even greats require the right support. A legacy is built on both individual brilliance and the structure of the team. Also Read: Tyrese Haliburton quit social media after Game 1 and helped the Indiana Pacers reach Game 7 Next time a player's greatness is questioned solely on their titles, remember: championship rings often reveal more about team dynamics than pure talent. Follow all the live updates, scores, and highlights from the India vs England Test match here . Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
