Anushka Sharma On Wellness, Energy And The Simple Secrets Behind Her Daily Glow
Last Updated:
Anushka Sharma shares how consistent routines, clean eating, and daily movement keep her energized and glowing—inside and out
Actor, producer, mother, and wellness enthusiast—Anushka Sharma juggles many roles with grace. Her active lifestyle and commitment to fitness are often lauded, but behind the glow and energy lies a philosophy rooted in balance, discipline, and self-care. In an exclusive interaction, Anushka opens up about her approach to health, how she stays energized amid her packed schedule, and her summer wellness rituals.
Health, Beyond the Surface
'For me, health is about feeling good from the inside out," Anushka says. 'It's about having the energy to pursue my passions, be present with my family, and take care of myself. It's not just about physical appearance, but about overall well-being."
Her Wellness Rituals
Daily rituals play a crucial role in Anushka's routine. 'I try to start my day with some form of movement, whether it's yoga, a walk, or a workout. I also prioritize getting enough sleep, staying hydrated, and eating a balanced diet with a healthy mix of multivitamins to support my diet. I am a stickler for routine for both myself and family, and mealtimes are always at the same time."
Energy Management in a Hectic Lifestyle
With work, travel, and motherhood all demanding her attention, how does Anushka keep her energy intact? 'It's definitely a challenge sometimes, but we lead a very active lifestyle with lots of outdoor sports, physical activities, etc. Maintaining consistency is key as it helps build one's strength and stamina. One thing about energy is that our body keeps on losing energy with all daily activities, and one needs to keep replenishing it," she explains.
'Whether it's after a morning workout or after a good fitness session, or even after a long day at work, it's important to keep yourself energized and hydrated. Talking about energy—I have been associated with Centrum for quite some time now and recently they have launched Centrum Recharge, which is a tasty effervescent energy drink mix loaded with 13 vitamins & minerals to support Energy, Immunity & Hydration. Lastly, sleep too is very important in maintaining energy—we always have an early dinner and sleep early to keep our metabolism in place."
The Source of Her Glow
'I think it's a combination of things. Of course, taking care of my physical health is important—eating nutritious foods, staying hydrated, and getting enough sleep, as much as possible. And of course, as I mentioned, Centrum plays a key role in filling any nutritional gaps and making sure I'm feeling my best from the inside out."
Putting Self-Care First
Even amid the whirlwind of her day, Anushka makes time for herself. 'Self-care for me means carving out time for yoga or a brisk walk to stay active and clear my mind. I also focus on eating balanced, home-cooked meals and taking my daily multivitamins to fill nutritional gaps. This routine keeps me energized throughout the day."
Her Summer Wellness Playbook
As someone who adapts her wellness practices with the seasons, summer comes with its own rhythm. 'In summer, I focus on foods like salads and smoothies to stay nourished and beat the heat. Since the day gets too hot, I try to take early morning walks and maintain consistent hydration throughout the day to ensure I don't lose out on energy."
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
11 hours ago
- Time of India
When Anushka Sharma shared her and Virat Kohli's parenting mantra: 'It's important for children to…'
Anushka Sharma and Virat Kohli stand out as one of India's most cherished celebrity couples, not only for their enduring romance but also for their thoughtful approach to family life and parenting. Their journey together, which began in 2013 during a commercial shoot, quickly captivated fans with their natural chemistry both on and off screen. The couple tied the knot in a picturesque ceremony in Tuscany, Italy, in December 2017. Since then, their family has blossomed with the arrival of their daughter Vamika in January 2021 and their son Akaay in February 2024. 'It's a family unit, not just Mum and Dad duties' In a throwback interview with Vogue, Anushka spoke honestly about what kind of parents she and Virat aim to be. She said, 'We don't see it as mum and dad duties, but as a family unit. For us, it's important that our child be raised with a very balanced outlook. In Virat's case, he plays around the year. What becomes important is the time we spend together as a family.' Setting the right example Talking more about how children observe and learn from their parents, Anushka said, 'Times have changed. It's important for children to look at parents—they learn from you. And there is a sense of normalcy that both of us do work. Of course, one will have to manage things differently and more efficiently to work.' Choosing privacy over popularity While many celebrity couples post about their children on social media, Anushka and Virat have chosen a different path. They rarely share photos of their kids and make a clear effort to keep their family life private. Anushka explained their decision, saying, 'We've thought about it a lot. We definitely do not want to raise a child in the public eye—we don't plan on engaging our child in social media. I think it's a decision your child should be able to take. No kid should be made to be more special than the other. It's hard enough for adults to deal with it. It's going to be difficult, but we intend to follow through.' On the work front, Anushka was last seen in a cameo in the OTT film 'Qala'. Since then, she's been enjoying motherhood and focusing on her family life. Virat Kohli & Anushka Hosts Shubman Gill, Rishabh Pant & Siraj at Their London Home
Time of India
a day ago
- Time of India
Saru actress Anushka Merchande shares her heartfelt family tradition with her sisters on Yoga Day
On the occasion of International Yoga Day , actress Anushka Merchande, best known for her role as Anika in the television show Saru, reflected on a deeply personal and cherished tradition—Sunday morning yoga sessions with her sisters. Speaking about the ritual, Anushka shared, 'Every Sunday at sunrise, my sisters and I roll out our yoga mats — a ritual that started years ago and has become a tradition we deeply cherish. Between stretches, laughter, and quiet reflection, we reconnect — not just with ourselves, but with each other.' She fondly recalled how their yoga journey began at home, guided by online videos: 'I still remember our first session — following a YouTube video on our living room TV, confusing our lefts and rights, falling over more than we balanced.' Over time, the sisters transitioned from their living room to a nearby park, embracing nature as part of their practice. 'Barefoot on the grass under open skies, surrounded by trees and the sounds of nature, made the experience feel more peaceful,' Anushka said. 'It was also about feeling connected to ourselves, to each other, and the world around us.' On this Yoga Day, Anushka revealed their special plan: 'We'll begin with 12 rounds of Surya Namaskar, followed by a short gratitude meditation, and writing down one intention each — something we want to carry forward with love and mindfulness.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Febre entre os homens de 40 anos, estimula a vontade e energia Baixa na libido Saiba Mais Undo Anushka's portrayal of Anika in Saru has already struck a chord with audiences, and her words reflect the same sincerity and warmth she brings to her screen roles. Her story is a reminder that yoga isn't just a practice — it's a path to connection, joy, and inner peace.
India.com
a day ago
- India.com
Meet actress who once taught yoga for a living, her life changed after..., became a star, gave hit film that earned Rs..., she is..
There are many actors and actresses in Indian cinema who started their journey from a humble background. From working at a young age to taking up odd jobs, these people did everything but did not leave their dream. Today, we will discuss one such actress who used to earn her living by teaching Yoga. However, she had no idea that her luck would change so much that there would be a day when she would rule the cinema. While the above description might make you think that we are talking about Madhubala, Meena Kumari, Vimi or more, let us tell you we are talking about the famous South Indian face Anushka Shetty. Anushka Shetty Worked as Yoga Teacher Born on November 7, Anushka started a humble life. Before entering the big cinemas, she worked as a Yoga teacher. According to media reports, her life changed while she was teaching Yoga. Reports state that while Anushka was teaching yoga, director Meher Ramesh noticed her and later offered her films. That one opportunity transformed Anushka from a yoga instructor into a leading lady. Meher Ramesh recommended her to Puri Jagannadh, who agreed to cast her. This led to Anushka Shetty's debut in the 2005 film Super. Anushka Shetty's Superhit Film Then she got a chance to work in Mahanadi. Anushka's major breakthrough came when she featured in SS Rajamouli's film Baahubali 2. She reprised the role of Devasena in this blockbuster film. The movie earned a whopping Rs 2400 crore. Devasena's character in Baahubali received a lot of love from the people. After this, she also worked in blockbuster films like Rudramadevi, Arundhati, and Vedam. Today, Anushka is a well-known face in the South industry.
