Lubly Dae Takeover: E-V
Yamaji selector E-V makes her Mix Up debut with feel-good afrohouse beats!
A fresh face on the scene, Boorloo's E-V is a proud Yamaji woman and DJ who pulls sounds from all around the world to keep the dancefloor heaving.
From Amapiano and Afro House to Hip Hop, RnB and Electronic house, E-V's mixes set the perfect scene no matter the event.
Since kicking off her DJ journey in 2022 she's heated up the decks at local joints like The Bird, bumpin' boat parties, and regularly slots in for guest appearances on community station RTRFM.
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Uplifting grooves are the name of the game, and E-V has you well covered tonight whether you're heading out to the club or kicking on at home. Either way, you'll want to turn up your speakers and boogie down!
Uplifting grooves are the name of the game, and E-V has you well covered tonight whether you're heading out to the club or kicking on at home. Either way, you'll want to turn up your speakers and boogie down!
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Tech blurs those lines,' Dr Madden told 'There's a lot of great things about flexible work options, but for Gen Z it's created this 'always on' mentality,' Dr Madden said. 'Gen Z consistently say they want to be contributors in life and we really need to be helping them disconnect from their 'always on' in the digital world'. Registered Nutritionist Dr Chrissy Freer said 'regularly skipping dinner or replacing it with a snack, especially one that's mostly carbohydrates, can place you at risk of nutrient shortfalls'. 'Dinner is often a key opportunity to meet daily needs for vegetables, fibre and protein which are essential for satiety, muscle maintenance, blood sugar control and long-term health,' Dr Freer told 'With most Australian adults already falling short on vegetable intakes (just one in 15 meet recommendations, according to the 2022 Australian Health Survey), missing dinner can further compromise overall diet quality. Going to bed hungry may also disrupt sleep, contributing to a cycle of fatigue, cravings and over snacking the next day,' she said. But in some good news, when we are bothered to cook, almost half of us are happy to eat leftovers, while almost one in five ask someone else to cook. Digital Food Director Amira Georgy said dinner did not have to be a three course extravaganza. 'Who has the time or energy for that,' Ms Georgy told 'As a mum of three, I cook one meal that will feed the hordes (and have some leftovers if I'm lucky). My kids are aged 5, 14 and 17, so the trickiest thing is finding something that will please them all (luckily my husband will eat anything!) and will land on the dinner table quick-smart,' she said. 'My advice is to keep it simple and plan ahead. I do one large shop at the beginning of the week that will last me at least five days. I choose meals that I know will be fine to eat for a couple of days and it's a bonus if I can pop any leftovers in the freezer for when I am really short on time'. Food Director Michelle Southan said although eating out can seem like an easy solution to dinner, 'you may be surprised at how more budget-friendly homemade meals can be'. 'I've even opted for the occasional takeaway when time is tight and hungry kids are involved, only to be taken aback by the cost,' Ms Southan said. 'That's why we created our new fakeaway Friday recipes, done and dusted in under 30 minutes, yes it's that quick and on a Friday night that certainly even beats the delivery driver'. The survey found less than a third of Aussies (28 per cent) prepared their dinners head of the start of every week. One in five said they spent between $100 and $149 a week on groceries, while the same amount of respondents said they forked out between $150 and $199. When it comes to dinner options, a third of us draw our inspiration from family and friends, while a third turn to recipe websites or social media. More than half of Gen Zers said they get their dinner inspirations from social media, compared with 42 per cent of Millennials, 26 per cent of Gen Xers, and just 10 per cent of Boomers. Taste was considered the most important factor when it came to what to cook for dinner, with health, nutrition, time and cost all equally second. The dinner experts at have teamed up Coles to create 20 brand-new, flavour-packed Dinner Heroes recipes that are quick, simple and delicious. 'Making sure the family gets a good nutritious meal can be stressful before you have even started cooking,' Ms Southan said. 'Embracing recipes that use fresh seasonal produce is one way to ensure balanced meals without exceeding your budget but don't overlook the frozen vegetable aisle either – there are some excellent options that can easily add extra nutrients to your dishes.'
