How to make your child sleep: A celebrity consultant reveals her five magic rules so many parents get wrong including the REAL time to put them to bed

Have you seen the '5 to 9' trend on social media? Popular among Gen Z, it involves people sharing videos of their early morning routines – between 5am and 9am – which normally include lighting candles, exercise, journaling and many minutes spent crafting the perfect matcha latte.
Unfortunately there is a whole separate group of 5am-ers who are having a less Instagrammable time as dawn breaks: parents of young children. For the past six months, my second child (now 18 months) has regularly risen for the day between 4.30am and 5.30am, and our #5to9 features nappy changes, climbing the sofa, playing with Duplo, and a fair amount of crying (from all parties involved). Often I've found myself visiting the playground as the sun rises, or pushing the buggy around waiting for my local coffee shop to open at 6am.

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Telegraph

an hour ago

• Telegraph

The best garden parasols for optimum sun coverage, tested in our interiors expert's garden

When the British summertime finally serves up dazzling sunshine, there's no better pastime than relaxing in the garden, on some outdoor furniture with a chilled drink in hand. A parasol will shield you from the glare, and is essential for alfresco dining in the midday sun. There are offerings from homeware retailers for simple and static upright styles costing less than £100, to cantilevered canopies costing close to four figures which come with speakers and LED lights to make those sundowners truly memorable. Not to mention, their varied look and feel: simple, perfunctory designs will blend seamlessly into a garden, whereas a design-led style will add to the feeling of escaping elsewhere. Our FAQ section at the bottom of the page answers any questions you might have. Ultimately, you want a well-made model that will see you through many balmy seasons to come. After testing a batch of popular designs from Ikea, Dunelm, Kettler and other leading brands, these are our best buys in a quick list. The best garden parasols: At a glance How to choose the best garden parasol Space and portability are some of the main things to consider when choosing a parasol for your outdoor space. A nine-foot-tall leanover requires a sizeable base and is difficult to carry around to various sun-traps in the garden on a whim. Storage is also key: can your garage house a giant structure come winter? Although upright styles will need to be inserted in a dining table's hole to provide cover, once taken apart they are usually no taller than waist-height and can be tucked away in the corner of a shed. For a large suntrap, a cantilever will usually offer the most shade. Unlike 'normal' parasols, cantilever styles allow you to stretch the umbrella away from its stand, over the area of your choice, which means more space to move around underneath. By the nature of their design, they don't need to be positioned centrally in order to prove effective. Beyond shade, most canopy fabrics offer additional sun protection thanks to their UV protective coating. Prioritise a parasol with a high Ultraviolet Protectin Factor (UPF) if you're after extra sun safety. How we test garden parasols Over several weeks, I tested over a dozen parasols from various brands in my back garden, using them during sunny moments and meal times. I scored them on the initial assembly and how easy it was to get all the parts into position. I then compared usability, from how the opening mechanisms work, to the versatility of the available functions. I explored the materials of the canopies (cotton versus polyester) and the poles (steel versus aluminium). I also considered how simple they were to put down and stash out of the wind. While bases weren't reviewed for this guide, I have noted which sorts are required as part of the testing, as not one size fits all. There are basic stands which are adaptable for various pole widths, to those which need to be weighted with sand or water to hold down the more cumbersome leanover styles. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best gardening product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. All opinions are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. The best parasols of 2025 1. Best Buy: Ikea Seglaro Hanging Parasol As you'd expect from the Swedish flatpack giant, the Seglaro parasol came with two booklets' worth of instructions and a trio of hex keys. Assembly wasn't tricky, but it still required two people owing to parasol's sizeable height and weight. A base is essential to keep this leanover style from toppling over. I transposed the heavy base slabs from another retailer when testing, but Ikea sells a set of four polyester triangles which are designed to be filled with sand for a reasonable £29. Spanning 330cm by 240cm, this parasol is enormous, covering a large chunk of my patio. It features a UPF rating of 50+ and is water-repellant. Overall, the mechanisms felt premium and sturdy. The lift-up handle operates in a similar way to a staple-gun: push the button to release then move it up – leaving no room for error. As a small person, I also liked that I wasn't having to throw my bodyweight to grapple it into position. Many of the parasols tested feature a universal crank, which is clearly manufactured in the same factory, but this one was in-keeping with the design and felt more robust. The turn function on this style is also clever, as it can be rotated 360 degrees and held into place with a pin in the base. Once folded, a strap with a buckle keeps the umbrella in place. The pole is made of aluminium so it won't rust, which is just as well as the Seglaro stands at 260cm tall, making it tricky to store in a garage without dismantling it first. Its unapologetically grey colour might also be off-putting for those looking to inject some colour into their garden Key specifications Parasol type: Leanover Canopy span: 330cm Height: 260cm Weight: Unspecified Opening mechanism: Crank 2. Best Value: La Redoute Riva Round Aluminium Garden Parasol 2.5m At the time of testing, the price of this style by French retailer La Redoute was £87.99 (down from £109.99) and so was comparatively priced to other mid-range models. And it felt the most premium of the ones I tested under £100. It comes in three parts including the plastic finial, which you screw into the top. The fact that it's made from aluminium adds to its premium appearance. The poles come in a matt finish but the key detail which sets it apart is the crank function. The Dunelm, George and Habitat styles tested below share exactly the same mechanism, which feels like a standard add-on and isn't reflective of each one's overall design. Here, the crank is in the same finish as the poles, which makes it feel more cohesive and robust. This model tilts and you don't have to be a giant to make it perform. At five foot four, I could easily reach the metal indent which needs to be pressed to activate the motion. This is a clever feature on an upright style which saves you moving the base around (I used a universal base to secure it into place). With a vent for airflow and a tie to wrap the canopy when not in use, this model delivered on form, function and accessibility, and could easily be put back in its box. Key specifications Parasol type: Upright Canopy span: 250cm Height: 232cm Weight: Six kilograms Opening mechanism: Crank If you're after a solid investment piece, then this style by garden specialist Kettler should be a key contender. It comes with all the additional features you might expect from a premium product, including a wireless clip-on speaker, built-in LED lights and UV50+ resistance canopy. This model arrived in a box measuring almost nine feet and I handed over the assembly to my husband: the aluminium frame is heavy but this plays into its sturdiness. A four-pod base, which you fill with sand and water, is also supplied. Unlike most parasols, it has full movement capability. The wind-out mechanism is easy to operate and with the pull-pin handle you can tilt the canopy horizontally or vertically. Essentially, once you have it set up in your desired spot, you need never move it again. The bonus features are what elevates this model: the rechargeable speaker (run time: six to 10 hours) clips on to the stem and projects remarkably good sound quality. The quality of the light source is less atmospheric, but handy to have alongside other portable outside lamps or solar lights. It even has a remote control function for optimum loafing. It comes with a cover to protect it from the elements and showed no signs of budging in my blustery garden. Key specifications Parasol type: Leanover Canopy span: 330cm Height: 259cm Weight: Unspecified Opening mechanism: Crank 4. Best Portable Garden Parasol: Cox & Cox Floral Fringed Parasol This reminded me of the sort of parasol you'd take down to the beach. With a pointed pole base and weighing the same as two bags of flour, it's certainly lightweight enough. It also comes with a matching strap, making it easy to carry around. It's simple enough for one person to put together. The aluminium poles slide into one another and clip into place, which is how you adjust the height. To open the umbrella just push it up until you hear the click over the top spring. No fuss and no lengthy manuals required. This design doesn't tilt or have a vent, making it refreshingly basic. But it's not all style over substance: the canopy is made from water-repellent polyester which doesn't scream 'synthetic fibres' thanks to its fun, retro-inspired print and long tassels. I was impressed to learn that it also offers UV protection up to factor 30. Granted, it's more expensive than other budget options, but for that bit extra you get a considered design that sets it apart from the rest. And Cox & Cox almost always run a 20 per cent off promotion, softening the blow when it comes to the price. At time of writing, it was sadly out of stock but customers can sign up to get a notification as soon as it becomes available again. Key specifications Parasol type: Upright Canopy span: 178cm Height: 215cm Weight: Two kilograms Opening mechanism: Push-up 5. Best Parasol for a Country Garden: East London Parasol Green Holly Octagonal Parasol The level of craftsmanship and quality of materials with East London Parasol was evident as soon as I slipped it out of the box, it even came in a waterproof zip bag for protection. As the pole and umbrella are made from blonde wood, this is reflected in the weightiness of the components. But it was as straightforward to assemble as the metal styles with the two parts easily screwed together. As its price would suggest, everything about this model is premium: the central joins are wrapped in brass, as is the hook for securing the cord. The spokes are made of wood and the canopy is cotton canvas, so you won't find any hidden plastics here. Putting it up and down required a deep breath though: the central part has to be pushed into place and secured with a peg. Because of its weight, this style needs proper anchoring and the company sells non-refundable sandstone bases which cost a further £395. All of which conveys that this is more of an ornamental heirloom piece to be cherished rather than absent-mindedly left out. Replacement parts or canopies can be ordered, the brass parts need wiping down and the canopy needs to be pleated when put away. It requires care as you'd expect from a well-crafted piece. Key specifications Parasol type: Upright Canopy span: 200cm Height: 270cm Weight: 14kg Opening mechanism: Manual 6. Best Tilting Parasol: Dunelm 2.7m Cream Parasol with Wood Effect Pole Imitating a traditional wooden parasol, this style from Dunelm is a robust option for a fraction of the price. It took just minutes to unbox and assemble, as all that's required is for the lower pole to be connected to the umbrella one. Once secured into a base, it's ready to go. Care has been taken over this product to make it feel more design-driven than other upright styles: the pole boasts a wood-grain effect and the inner spokes are a co-ordinating light shade of brown. There's even a decorative finial detail on the top. The umbrella itself is crafted in polyester for durability, and in a shade of off-white and with a small vented trim on top, it feels more elevated. This style was simple to crank to fully open by turning the hand-held mechanism – though the handle looked generic and cheap compared to the rest of the design. The tilt function is smart and offers angled sun protection without needing to faff around with moving the base (I used a standard universal parasol base). A tall person is best-placed to do this though, as you have to press the metal indent towards the top of the umbrella to activate it. A strap with a Velcro fastening kept the canopy in place when not in use, and it was easy to dismantle to store away in two parts. Key specifications 7. Best Large Garden Parasol: George at Asda 3m Leanover Parasol Just a few screws and washers, along with the included spanner, made this cantilever style straightforward to assemble. One person could manage most of it, but attaching the umbrella to the base was a bit unsteady owing to the weight, so a second pair of hands was required for safety. The base should be held in place with additional pieces owing to its style and size (I used two sets of quarters suggested by Asda, £49 each, which feature a metal handle for lugging around), though the user guide suggests paving slabs could be used. The angle and height at which this parasol stands is determined by a push-up handle feature which feels a little clunky to connect and position until you've had a bit of practice. The canopy itself is easy to open and wind down thanks to the crank mechanism. Once positioned to the side of my seating area, it offered good coverage. When the wind picked-up, it swayed, as it is suspended from a top pole rather than fixed into place. It can be turned, but this was more challenging to master compared to the Ikea model. Key specifications Parasol type: Leanover Canopy dimensions: 300cm Height: 250cm Weight: 12.5kg Opening mechanism: Crank 8. Best Small Garden Parasol: Habitat 2m Square Garden Parasol Arriving in two parts, putting up this standard style only took me a couple of minutes. Made of lightweight steel, I secured the bottom pole into the universal base and then clicked-in the umbrella section. This parasol doesn't boast any special features such as tilting or leaning, but the crank mechanism means that any adult can operate the umbrella with confidence. Taking it apart and putting it back in its box for storage also proved effortless. Of course, you're not meant to leave parasols out in the wind, but on the one occasion I did, the lack of strap fastening meant the umbrella blew open in a gust. At 200cm wide, it's not the largest size on the market, but it offered ample sun protection to shade a dining table. Ignoring any trends for embellishments or mock finishes, the black pole and water-repellent polyester canopy make for a classic style which would suit any garden or patio. Key specifications Parasol type: Upright Canopy span: 200cm Height: 243cm Weight: Four kilograms Opening mechanism: Crank 9. Best Standing Parasol: Good Home Carambole Standing Grey Parasol If you're after a lightweight, tilting parasol then this model from B&Q ticks all the boxes. It's made from aluminium, so it should have a long life-span. The lower pole is easy to slot into a base, joins to the other and the canopy pushes up like an umbrella. Considering how nimble it looks in its nifty carry-bag, it offers generous sun coverage (2.6m is the total canopy span). I found it simple to reach the tilt mechanism but putting it down was another story. I was too short, which forced me to unclip the umbrella section and pull it down on disassembly. On the brighter side, this meant I had no excuse not to tidy all the kit away properly. While water-repellent and easy to operate, this won't set the design world on fire. It's grey with a capital G, making no bones about its polyester construction and no-frills look. Key specifications Parasol type: Upright Canopy span: 260cm Height: 223cm Weight: 2.5kg Opening mechanism: Push-up Garden parasol FAQs Is a garden parasol better than an umbrella? An umbrella tends to feel flimsier and more low-fi than a parasol; if you are after a wind-up (crank) style which requires minimum intervention once installed, then a fully optimised garden parasol is probably the best choice for you. A cantilever (or leanover) is the sturdiest of all, requiring a heavy, fixed base to keep it in position and usually offers a better range of movement for tilting and angling than traditional upright styles. What is the best colour for a garden parasol? Light, plain colours will be prone to showing dirt after use and will require more care when being put away. That said, the sun is a natural bleaching agent and darker styles may show signs of discolouration after years of use. Take care to wipe yours down and ensure it is fully dried when parking away to avoid mould growing in damp spots. Can you leave a parasol out in the rain? Some fabrics are coated with water-repellent treatments, but to best preserve a parasol's life, it's not advisable to leave it outside for weeks on end. Consider investing in a cover if bringing it in isn't an option, and never leave it open unattended as a gust of wind will likely topple an upright style and the rods may be damaged on impact. Is a round or square parasol better? This is more of an aesthetic consideration. A rounded style generally looks softer in a space but depending on your patio design, a square shape may look sharper.

BBC News

an hour ago

• BBC News

Celebs say this gossip forum ruined their lives. Now its owner has been unmasked

Celebrities and influencers have been shocked to learn a controversial gossip website accused of allowing stalking, harassment, doxing and "relentless trolling" towards them was being run by a 41-year-old vegan influencer called Sebastian Bond. While some public figures are used to dealing with online abuse and anonymous trolling, many, including glamour model Katie Price, say Tattle Life goes too far and is "the absolute worst platform for trolling". Set up in 2017, Tattle Life describes itself as a "commentary website on public business social media accounts" and its founder has operated anonymously - until recently. Following a landmark defamation and harassment case in Northern Ireland, the elusive founder of the website was revealed. "People shouldn't be able to hide behind a keyboard," Price tells the BBC, glad that its founder has been identified. It's estimated Tattle Life could be earning up to £180,000 a year in revenue from Google Ads, according to The Centre for Countering Digital Hate. After the BBC contacted Google the platform confirmed it had restricted adverts appearing on the gossip forum. Price has hundreds of threads and anonymous comments about her looks, relationships and family, particularly her son Harvey who has multiple disabilities. Speaking to the BBC, the 47-year-old model says she has had many private documents posted onto the site - called doxing - including some of her confidential mail. "It's absolutely horrendous, the stuff that's posted about me on the website," she says. "The abuse is unmanageable, especially when they involve my family." Price has done a number of stints at a mental health hospital as a result of the trolling on Tattle Life and says the "constant and disgusting abuse on the website" contributed to her decision to try to take her own life. In an email to the BBC's The State of Us podcast, which covered the story on 17 June, Tattle Life defended its business model, stating that influencers who monetise their personal lives should be open to scrutiny as it's a totally unregulated industry. But not everyone sees it that way. Jeremy Clarkson's daughter Emily has recently spoken about how users on the website announced her pregnancy before she had, and says horrible comments about how she looked on her wedding day were part of the reason she went to therapy. Influencer Carly Rowena also found herself being trolled on the platform after her young son was taken to hospital. "People were saying it was all my fault," she says, with many comments accusing her of profiteering from her son's illness by continuing to post content on social media. For the past six years, Rowena adds, a thread has existed on the website that shares details of where she lives as well as her parents' names and address. 'This is not normal trolling' Caroline Hirons, a beauty expert with a large social media following, tells the BBC that it's a "lie that this is in the public interest". "I'm a skincare expert, you don't need to be posting pictures of my grandchildren," she says. Hirons has had private documents shared on Tattle Life as well as pictures of her children and grandchildren, some of which are still on the website. "This is not normal trolling - the website has become a place that makes it seem like it's OK to stalk and harass people constantly." Lydia Millen, who has more than 1.6m followers on Instagram, also believes anonymity shouldn't be an option when utilising forums, comment sections or social media. "Whilst you are entitled to your opinion, you aren't entitled to anonymity which places you above the law," she argues. Millen, one of the most talked about people on the gossip website, says she has dealt with "relentless trolling" every day for the past five years, and often fears for her family's safety. Influencer Jen Graham agrees, suggesting people should have to verify their identity by uploading a document such as a driving licence or taking a picture of themselves. "That way it's traceable and someone can't hide behind a secret identity," she says, "and if they're cruel then they're punished." Graham says that discovering a thread about herself on Tattle Life "massively sent me under". "It wiped me out for a month and affected how I made my content as I was really anxious about posting." Katie Price has long campaigned to make online abuse a specific criminal offence and make social media users provide verified identification when opening new accounts. "You should be able to trace these people as I imagine most people wouldn't say this stuff if they used an account under their real name." Price says she has tried to take legal action against Tattle Life and reported some comments to the police, but the force have been unable to find who is behind the posts because they're anonymous. Tattle Life claims to have a "zero-tolerance policy to any content that is abusive, hateful, harmful and a team of moderators online 24/7 to remove any content that breaks our strict rules - often in minutes". Laura Rodrigo from Tattle Life told the BBC recent events have "highlighted the need to make some changes going forward". She said Tattle Life would improve its reporting system by giving people a ticket number and reiterated that there is a contact form on every page where anyone can report a post. According to SimilarWeb, an internet analytics company, Tattle Life has been visited more than 11.5m times in the past month, mostly by British users. 'Years of abuse and stalking' It was a defamation and harassment lawsuit brought by County Antrim couple Neil and Donna Sands that eventually outed Sebastian Bond, who also goes by the name of Bastian Durward. The entrepreneurs took action against Tattle Life after suffering years of abuse, trolling and in-person stalking. For nearly a decade no-one knew who ran the website, with its operator going under the fake name Helen McDougal. Neil and Donna Sands were awarded £300,000 in damages and say they have received more than 1,000 messages from other celebrities and influencers who faced abuse on the platform. An email to the BBC claiming to be from Sebastian Bond's lawyers says he was "entirely unaware of the proceedings" brought before him and "is at a complete loss to understand how proceedings have been pursued" without his knowledge. "Mr and Mrs Sands have only obtained 'judgment in default' because my client wasn't aware of the proceedings, didn't have an opportunity to consider a defence and the proceedings went ahead in private," the email added. Mr Sands says he will continue to pursue legal action against the Tattle Life community, adding: "The usernames of everyone who has attacked us on the website are listed in the court order so we will take action against all of them". The couple first reported abusive content on Tattle Life in February 2021, but Mr Sands told BBC News and BBC Radio 5 Live's Nicky Campbell there are still comments of a stalking nature on the website and various threads about him keep being taken down and uploaded again. The BBC contacted Tattle Life for comment on this specific allegation but did not receive a response. 'Monetising cruelty' The Centre for Countering Digital Hate says the website has been "monetising cruelty" for years through Google ads. A spokesperson for Google said: "We don't allow sites to engage in disruptive ad serving practices. After reviewing the site in question, we have restricted ads in accordance with our publisher policies." It added that when it restricts ads a site will have little to no buyer demand. Responsibilities on platforms to tackle illegal content and activity under the Online Safety Act came into force in March, and Ofcom says it is currently assessing platforms' compliance with these new duties. It has launched investigations into 13 different platforms of which Tattle Life is not one, but the regulator expects "to make further enforcement announcements in the coming months". It added: "those who fail to introduce appropriate measures to protect UK users from illegal content should expect to face enforcement action."

Telegraph

an hour ago

• Telegraph

The 10 best running sunglasses to beat the glare this summer

As a personal trainer and runner, I rarely leave the house without a pair of running sunglasses in summer. They protect your eyes from UV rays, wind and debris, while improving visibility in low light. From budget-friendly £40 options like Goodr and Decathlon, to high-spec models from Oakley and SunGod costing over £200, I've tested the best running sunglasses on the market. Key features I look for include polarised (reduces glare) or photochromic (adjusts to light) lenses, no-slip nose pads, anti-fog coatings and lightweight, bounce-free frames, all with 100 per cent UVA/UVB protection. Be mindful of fit, especially around the nose, your sunglasses should always stay put as you move. And make sure a hard case is included to protect your sunglasses from wear and tear. To ensure we're recommending the best, we regularly review and update this guide. Here's a quick look at my top five: The best running sunglasses: At a glance How to choose the best running sunglasses Comfort and protection should be your top priorities, when picking running sunglasses. Some models cost as much as a good pair of running shoes, so it's worth getting it right. Always look for lenses with 100 per cent UVA and UVB protection to guard against long-term eye damage, this is non-negotiable for any runner. Fit is crucial. Frames that slip or bounce can be distracting and may cause chafing on your nose or ears. Lightweight frames with no-slip nose pads and arms offer a secure, comfortable fit. Lens type matters too. Polarised lenses reduce glare from roads or water, making them a great choice for sunny days. While photochromic lenses adjust to changing light conditions, which is great for runs in mixed weather or shaded trails. Think about the lens tint as well. Grey or brown tints works best for bright sunlight, while yellow or clear lenses excel in low-light or trail conditions. And don't forget durability. Wraparound styles with shatter-resistant lenses offer the best protection from impact, wind and debris. How we test running sunglasses With years of experience testing running gear, from energy gels and sports bras to running shoes and fitness trackers, I approached this guide with the same hands-on method. To properly test each pair of running sunglasses, I popped in my running headphones, threw on my running socks and hit the road for two weeks of test runs (thankfully in sunny weather), assessing fit, comfort and visibility. I checked that the sunglasses stayed snug on my face without slipping around and made sure I could see clearly, even in bright light. Lens technology came into play here, too. I made note of lens polarisation or tint as well as how they fared in different light conditions. It was also important that the lenses didn't steam up during sweaty runs and humid weather. To test durability and impact resistance, I also dropped each pair from head height onto concrete, then stored them in their protective case for follow-up checks. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. The best running glasses I was impressed with these SunGod running sunglasses. Versatile enough for cycling or even skiing, the slim, two-millimetre nylon lenses claim up to 70 per cent more clarity than standard lenses. My vision was sharp in both bright sunlight and low light. The lenses are shatterproof and the frames' screwless snap hinges proved sturdy, surviving regular use and the occasional knock. These sunglasses don't have polarised lenses. However, I didn't experience any issues with glare, thanks to SunGod's 8KO lenses (their high-performance lens technology), which provide excellent clarity and protection. SunGod also says these lenses are more durable than the industry average, and my testing backs this up. Comfort-wise, the large, moisture-gripping nose pads keep the glasses stable and prevent slipping, even during demanding runs. The arms are a bit tight but flexible, so they should loosen over time. Airflow channels at the top of the lenses help reduce fogging by allowing air to circulate. A lifetime guarantee adds peace of mind about durability. While the lack of polarisation may be a downside for those sensitive to glare, and the snug fit may not suit everyone immediately, these sunglasses offer clarity, comfort and resilience. They're a smart choice if you want dependable, no-fuss eyewear that won't leave you cash-strapped. Key specifications 2. Best Value Running Glasses: Tifosi Vogel XC Sunglasses These running sunglasses really stood out to me, especially considering their budget-friendly price of less than £60. Despite the low cost, they have a much more premium feel. The wide, frameless lens provides an unobstructed view and full eye coverage, offering excellent peripheral vision during my runs. While the lenses have a coating to reduce glare, their light tint meant some light gets through during a midday run, but it wasn't enough to cause discomfort or squinting. The standout feature is the fit. The hydrophilic rubber nose and ear pads (materials that grip better when wet) kept the glasses secure with no bounce or slipping, even during strenuous sessions. Airflow vents at the bottom of the lenses helped prevent fogging by allowing air circulation. Despite being lightweight, the nylon frame feels sturdy and durable, surviving a head-height drop without damage. The polycarbonate lenses are scratch-resistant and shatterproof, as promised by Tifosi. Plus, the lifetime warranty adds reassurance about their longevity, making them good for runners seeking reliable eyewear without a hefty price tag. Key specifications 3. Best Oakley Running Glasses: Oakley Radar Plate Oakley's running sunglasses make an impression thanks to their Prizm lens technology, which is designed to enhance colour and contrast so you can see details more clearly. On a sunny, early-morning run, I found the road ahead sharp and easy to navigate. There was no glare or squinting, and the grey lens tint managed to reduce brightness without making colours look flat or dull. Fit is where these sunglasses may divide opinion. If you have a broader face, it's worth trying them on first, as the arms feel quite tight. While they may loosen with use, I did notice a red mark on my nose after just an hour, even though I didn't feel any discomfort while running. The upside is a secure fit: the snug arms and grippy nose pads kept the sunglasses firmly in place. I quickly forgot I was even wearing them. Oakley's reputation for durability holds true. I accidentally stepped on a previous pair and was able to snap them back together without damage. When I dropped this pair onto concrete, the frame suffered a couple of minor scratches, but the lenses remained flawless. Overall, these sunglasses offer excellent clarity, a secure fit and proven toughness, though the tight fit may not suit everyone. They're an excellent option for runners who want top-notch performance and lasting quality. Key specifications 4. Best Sunglasses for Cycling: Adidas Dunamis Evo S These sunglasses are among the most fashionable I've tested, combining sharp looks with high-performance features. The yellow-brown lenses deliver excellent contrast and clarity, while the frameless design offers an uninterrupted field of vision, making them a great choice for runners and cyclists who need full peripheral awareness. The generously sized lenses provide solid protection from wind and dust, and the interchangeable lens system is a real asset for adapting to different light conditions. A unique feature is the lens flare at the bottom, which is said to improve aerodynamics. While this may benefit elite athletes, I found it simply helped the glasses fit comfortably despite their larger size. Ventilation holes on the temples and upper front allow for airflow, helping to keep lenses clear, and the adjustable nose pad ensures a comfortable fit. The contoured temple grips and shaped arms keep the sunglasses securely in place, though the arms felt a bit tight at first. Durability is impressive; the matte arms and lenses resisted scratches when dropped. However, the frameless design raises some concerns about potential shattering, though I didn't encounter any issues during testing. Yes, they are expensive, but for serious athletes or those who want a balance of performance and style, these running sunglasses are a solid investment. Key specifications 5. Best Sunglasses for Trail Running: Koo Nova in White Matt As any trail runner knows, running off-road involves more jolts, climbs, descents and unpredictable terrain than road running. So whether it's a head torch, a pair of the best trail running shoes or your sunglasses, your kit needs to work harder. Instantly, one of the first things I noticed when testing these KOO running sunglasses was just how lightweight they are. They're also flexible and will comfortably stretch to fit any size head. When I dropped these on a gravel path, the arms and lens showed no scratches or damage either, making them a great choice for rocky trails or rough ground. The wraparound single lens offers a wide field of view, important for spotting uneven ground, tree roots or sudden dips in the track. The photochromic lenses adapt to changing light, which when running on trails, is useful as you often move from shady areas with low-hanging trees to brightly-lit fields. The anti-reflective technology on these sunglasses also helps to reduce glare, however on a particularly bright stretch of run, I did find myself squinting ever so slightly. There's also a ventilated nose bridge to stop moisture building up during sweaty climbs, and I found the fit to be rock-solid. There was no bouncing or slipping, even on more technical terrain. Key specifications 6. Best Running Sunglasses for Small Faces: Oliver People's Roger Federer collection R-4 These running sunglasses, created in collaboration with tennis star Roger Federer, deliver reliable protection and impressive clarity. The colour enhancement lenses sharpen contrast and block glare, ensuring clear vision and full sun protection even as light conditions change. Visually, they stand out with a distinctive white frame sitting atop the lens. While I initially noticed this at the top of my vision, it quickly faded from awareness once I started running. The slim metal and plastic arms feel more delicate than some rugged models, but the sunglasses proved durable during testing – the scratch-resistant lenses and frame survived a head-height drop without damage. The wraparound lens offers good coverage, though the overall size is smaller than many alternatives. This makes them a particularly good fit for runners with narrower faces. The sunglasses sat snugly and flush against my face, with no bounce or movement during runs. There are no visible airflow vents, yet I didn't experience any fogging. On a windy day, my eyes were completely shielded from both breeze and dust. Fashionable, lightweight and surprisingly tough, they're an excellent choice for runners seeking a smart design that doesn't compromise on performance or durability. Key specifications 7. Best Designer Running Sunglasses: Prada Linea Rossa, PS A02S Fashion and function come together with these running sunglasses, which perform just as well as they look. The sturdy slate grey lenses offered complete sun protection during my midday test run, blocking glare and preventing any sun-induced eye strain. I didn't miss any high-tech features, these lenses simply did their job, providing clear vision and handling changes in terrain with ease. One limitation is that the lenses stay dark in all conditions. While this worked for me, some runners might prefer lenses that adapt to changing light, such as photochromic lenses, which automatically lighten or darken. The wraparound shape extends coverage to the sides of the face, offering extra protection from wind and improving peripheral vision. Small ventilation gaps at the top of the lenses helped prevent fogging from sweat, though they may not be as effective in high humidity or actual fog. Despite feeling sturdier than many other running sunglasses I've tried, these were light and secure on my face. There was no slipping, bouncing or uncomfortable pinching at the nose or arms. In fact, I barely noticed I was wearing them – aside from the compliment I received, thanks to the Prada branding. Durability is a strong point; when dropped, the glasses remained scratch-free and intact. The main downside is the steep price. While you don't need to spend this much for a reliable pair, if you're tempted to splurge, these sunglasses are certainly worth considering. Key specifications 8. Best Budget Running Sunglasses: Perf 500 Light Adult Cycling Sunglasses Although these sunglasses are technically designed for cycling, they proved to be great for running. They're the most affordable pair I tested and lack advanced lens technology, but their performance didn't feel 'budget' at all. The pink-tinted lenses not only look good but also block out bright sunlight effectively, with no noticeable glare. I enjoyed a clear vision and the wide lens shape offered solid protection from wind, making me feel genuinely shielded from the elements. However, these lenses aren't suited for changing light conditions, as they don't adapt to different brightness levels, so they're best reserved for consistently sunny days. The comfort is a mixed bag. The arms fit securely and stayed put throughout my run, but the nose bridge felt stiff and less flexible than pricier models. I noticed pressure building on my nose and had to remove the sunglasses mid-run for relief. The frame does feel less refined compared to premium options, which is expected at this price point. Still, the lenses proved durable when dropped, and the overall build was sturdier than anticipated. I was particularly impressed by the anti-fog design and airflow vents at the top of the lenses, which kept my vision clear even as I worked up a sweat. While not perfect, these sunglasses are a reliable and affordable option for runners on a budget. Key specifications 9. Best Sunglasses for Bigger Heads: Goodr Kidnapped By A Cyborg Designed for those with wider heads (or 'bigger noggins', according to Goodr), these blue-tinted running sunglasses are noticeably broader than most, with flexible arms that provide a comfortable, secure fit. During my run, they stayed firmly in place, thanks to a special grip coating on the arms that prevented any slippage – even when I was sweating. The lightweight frame felt snug but never tight, and the adjustable nose piece allowed for easy customisation. While there are no visible ventilation holes, the wraparound lens has an anti-fog coating, which kept my vision clear throughout. The lenses transition from dark to light, effectively blocking overhead sun and improving ground visibility. I experienced no glare, which is down to the polarised TAC (triacetate cellulose) lenses, which are known for durability and scratch resistance, and mine survived a head-height drop without a mark. Admittedly, these sunglasses feel a bit cheaper in the hand compared to premium models, but they are also among the most affordable I have tested. Despite the lower price, performance was strong, with reliable comfort and protection on the run. A fun bonus: they come with a flamingo-print microfibre bag, adding a distinctive touch. These sunglasses prove that budget-friendly doesn't have to mean ineffective. Key specifications 10. Best Prescription Running Sunglasses: Ray-Ban Balorama If you'd rather not buy multiple pairs of sunglasses for different activities, investing in a versatile pair makes sense. These Ray-Bans are designed for everyday wear, not high-impact sports, but they still performed well on my runs – though not without a few trade-offs. Compared to performance-specific running sunglasses, these felt noticeably heavier on my face, especially during tough, sweaty runs. The lack of grip-enhancing features, such as rubber nose pads or textured arms, meant they slipped down my nose slightly while running. It wasn't enough to spoil the experience, but lighter, sport-focused models do stay put better. On the upside, these didn't fog up at all, even without ventilation features. Lens quality is classic Ray-Ban: crisp and clear, with reliable glare reduction even though the lenses aren't polarised (which would cut glare from surfaces like roads) or photochromic (which would adjust to changing light). The anti-scratch coating stood up well to a head-height drop, though the frames did pick up a couple of small marks. A major plus is the option for prescription lenses, making them a standout choice for anyone who wants a single pair for all occasions. While not perfect for high-intensity runs, these Ray-Bans are a strong, versatile, almost all-rounder. Key specifications Running sunglasses FAQs Is it good to wear sunglasses when running? Yes. Sunglasses protect your eyes from the sun's harmful UV rays, reduce glare and improve visibility so you can see where you're going. Running sunglasses also shield your eyes from wind and dust while helping to prevent eye strain, making your run more comfortable. What type of lens is best for running in typical UK weather conditions? Photochromic lenses are the best type of lens because they automatically adjust to changing light levels, from cloudy to sunny. This is needed when running in the UK, thanks to our unpredictable weather. How do I find running sunglasses that will stay in place and not slip or bounce? Ideally, look for running sunglasses with non-slip rubber nose pads and temple tips. A lightweight frame also means there'll be less movement. If possible, try your running sunglasses on before you buy as you want to make sure they sit securely on your face, without being too tight. Do I really need 100 per cent UV protection in running sunglasses? Yes. Full UV protection helps to prevent long-term eye damage from UVA and UVB rays. Even on cloudy days, UV rays can harm your eyes, so always choose sunglasses that block 100 per cent of UV light. What colour sunglass lenses are best for running? Grey and brown lenses are best because they reduce glare while maintaining natural colour balance. These lenses also provide clear vision in different light conditions, so no matter your running scenario, you'll have good visibility. How can I prevent my running sunglasses from fogging up? Anti-fog coatings can help. Try to keep your lenses clean and dry, too. Choose frames with good ventilation or vents to promote airflow. These also help to reduce moisture buildup during your run.