
I'm a fashion expert – I've found seven summer dresses that hide bingo wings… and they're not frumpy
Our round-up also reveals the colour of the season, and it has already been sported by both Kendall Jenner and Princess Kate
LONGING FOR SLEEVES I'm a fashion expert – I've found seven summer dresses that hide bingo wings… and they're not frumpy
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BINGO wings beware – the high street has gone sleeveless mad.
And if, like me, you don't love your upper arms, that's seriously bad news.
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Bright red puff sleeve midi dress, £36, Next
Credit: Next
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Cream satin floral twist front maxi dress, £56, River Island
Credit: River Island
I know I'm not alone, either. When I ranted about this in the office, there was a chorus of agreement.
Not because we're all body-conscious, but because — shock horror — some of us want to wear real clothes to places other than a beach.
On TikTok, clips showing exercises to eliminate bingo wings have hundreds of thousands of likes. And I'm not surprised.
At the age of 35, it's quite common for women my age — and older — to feel self-conscious about their arms.
Over-50s fitness influencer Nikki Brow amasses more than 560k views on TikTok for her 'Menopause ladies' videos to banish bingo wings. And #armworkout videos have more than 4.5 billion views on the social media platform.
But trying to find anything to cover our upper arms this summer is a relentless task.
As someone who spends an unhealthy amount of time trawling the rails of the high street (it's my job, after all), I recently found myself storming through Zara in London's Oxford Street, wondering if the designers had collectively lost the plot — or just stopped believing in sleeves.
Everywhere I turned it was strappy slip dresses, halterneck beachwear pretending to be occasionwear, and sequinned numbers clearly aimed at women who treat the club loos as a selfie booth.
And sleeves? Nowhere to be found.
There was one long-sleeved dress and, plot twist, it had no back.
Shoppers run to bag on-trend spring dress with 'boho vibes' in Sainsbury's
Brilliant. So now I've got to shell out again for a stick-on-bra and rolls of duct tape to keep everything in its rightful place. But it's not just Zara, either.
Unless your upper arms resemble Michelle Obama's, your options are: repeat-wear something from last year, or whip out the sewing kit.
And spare me the body-positivity speeches. 'Just go sleeveless,' they say, or 'Embrace your arms — no one cares'.
Well, I care when I catch sight of my reflection in a shop window and see the glaring sight of a wide arm.
I want sleeves. Not cap sleeves (a con), not flutter sleeves (cute but pointless), but sleeves that actually cover the upper arm.
But never fear, I've done the legwork (or the arm work) and found the best sleeved summer dresses that tick all the right boxes.
Because fashion should make you feel good and for some of us, that means keeping our arms under wraps.
EMPIRE LINE
Red, Next, £36
Empire line, with a seam and fitted under the bust, is flattering on everyone, from fuller busts to fuller middles.
This number from Next in bold red and accented sleeves is perfect for summer.
EVERY OCCASION WEAR
Multi, River Island, £56
No one wants to splash out on a statement dress that will only see you through one wedding, or an annual trip to the races.
You want a dress that's value for money and that you can wear all season.
River Island's long-sleeved midaxi does just that.
A knotted waist and slightly padded shoulders enhance an hourglass figure, while the busy print is disguising without being too loud.
BOLD PRINT
Floral, H&M, £27.99
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Floral patterned midi dress, £27.99, H&M
Credit: Supplied
Ditsy florals have a habit of ageing us, whereas bolder colours and prints inject life into our outfits, like this button-down H&M dress.
This is summer in a frock. With its pretty-yet-punchy pattern and elegant length, it's the non-frumpy floral dress we've been waiting for. Wear it on a Sunday stroll, or for a day at the races.
BARGAIN BOHO
Floral, Tu at Sainsbury's, £35
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Floral boho maxi dress, by Tu at Sainsbury's, £35
Credit: Supplied
Boho has made a triumphant return to fashion this year, but while most of us over 25 can't bear the thought of wearing disc belts and a mini dress, this embodies the trend without looking like 1970s fancy dress.
Slight ruffled detailing gives depth, while breaking up the floral print. And a V-neckline is flattering for fuller busts.
SHIRT DRESS
Green, George at Asda, £38
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Green shirt dress with linen, George at Asda, £38
Credit: Asda
Create a defined silhouette with a classic shirt dress. This one has a slightly puffed sleeve that gives it an expensive feel.
In a deep, verdant green, it also creates a bold look with zero effort and can be dressed up with metallic accessories for holidays and weddings, or dressed down with your favourite Birkenstocks for everyday wear.
TIMELESS CLASSIC
Polka dot, Primark, £14
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Primark polka dot dress, £14
Credit: Primark
From royalty to the high street, you can't go wrong with a bit of polka dot.
It's one of those trusty staples you can keep in your wardrobe for years. With a three-quarter sleeve and shin-length skirt, this Primark dress is perfect for summer.
HELLO YELLOW
Broderie, New Look, £69.99
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Yellow broderie anglaise midi dress, New Look, £69.99
Credit: Supplied
Butter yellow is the colour of the season, with everyone from Kendall Jenner to the Princess of Wales sporting the hue.
Another style synonymous with summer is broderie anglaise. And New Look's hybrid of the two trends, with a slit down the back, is the one for you.
With three-quarter sleeves and delicate cut-outs, it's a designer-looking dress for less.

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The shorts you need this summer that are comfortable, length appropriate & flattering, including a pair from Zara
Plus two pairs of very comfortable denim shorts GO SHORTY The shorts you need this summer that are comfortable, length appropriate & flattering, including a pair from Zara WITH the weather still staying nice and hot for the foreseeable when it comes to fashion the aim is to be as cool as possible. Shorts are great for this, but they aren't everyone's favourite item of clothing to wear. Until now. Because this year there are lots of options on the high street for comfortable and flattering shorts. Shorts that don't make your thighs rub, or ones that give you a wedgie and worst of all are too tight around the waist. Here, Deputy Fashion Editor Abby McHale gives a rundown on the best comfy shorts that are perfect for summer. M&S, £19.50 10 Shorts, £19.50, M&S Credit: These shorts from M&S have been receiving high praise indeed. With a number of five star reviews the shorts have been flying off the shelves. And you can see why, with an elasticated waistband, lightweight fabric and three different patterns to choose from - they tick all the boxes for summer. Coming in sizes 6-24, for just £19.50 these are perfect for throwing on day to day. Tu at Sainsbury's, £16 10 Shorts, £16, Tu at Sainsbury's Credit: Yes, denim shorts can be comfy if you find the right pair. This style is lightweight and high waisted, making them look super flattering. Shoppers run to Primark for new 'cool girl' summer shorts in colour of the season One Tik Tok user Kristinahullhome posted a video saying 'You FINALLY find some denim shorts that don't ride up or bunch up when you walk and are actually comfortable'. What's more is you can pick these up from the supermarket for just £16. Uniqlo, £19.90 10 Shorts, £19.90, Uniqlo Credit: Uniqlo is known for its great selection of basics and that includes shorts. For just under £20 this pair comes in two different colourways pink and blue. Has an extra stretchy waistband and don't cling to your thighs. Made from 100 per cent cotton to make them nice and breezy for summer and they range in sizes XXS to XXL. And even better they have pockets not only at the side but on the back too - functional and stylish. Primark, £14 10 Shorts, £14, Primark Credit: If you're looking for a pair of shorts that are a bit more casual then take a look at this pair from Primark. For just £14 they are 100 per cent cotton, with a raw hem detailing, pockets and of course a stretchy waistband. Making the perfect pair of shorts to sit back and relax in at home with a t-shirt thrown on to go with. George at Asda, £16 10 Shorts, £16, George at Asda Credit: Linen shorts are also a great option for both comfort and style this summer. These long length bermuda style shorts from George at Asda not only look smart but are great for those who want a longer pair. Linen is one of the lightest and airiest fabrics around, so you're sure to be kept cool in these all summer long. Next, £20 10 Shorts, £20, Next Credit: Made from 95 per cent recycled polyester, this striped pair from Next is a great sustainable option. The striped detailing coming in both burgundy and blue are bang on trend. Plus the shape of the short means they are nice and loose, meaning extra comfort. With practical pockets and a textured feel, these are not only a comfortable option, but a stylish one at that too. Very, £30 10 Shorts, £30, Very Credit: Perfect for summer these embroidered shorts from Very are proving to be a big hit and are selling fast. With a stretch waist and made from breathable cotton fabric, with the embroidered design they're a great option for your summer holiday. The curved edge detail also sets this pair of shorts apart from the rest, plus it comes with a matching waistcoat too. Very says these shorts are true to size, so no need to go up or down a size when buying. H&M, £19.99 10 Shorts, £19.99, H&M Credit: Another pair of comfy denim shorts? This time with an elasticated waistband too? Who would have thought, well thanks to H&M you can get your hands on this pair for just £19.99. Dark denim always looks more expensive so this pair of shorts gives a real luxe feel for a very affordable price. With a loose fit and a length that isn't too short, these would make great wardrobe staple denim shorts that you could bring out year after year. Zara, £29.99 10 Shorts, £29.99, Zara Credit: Yes you can find a pair of comfortable, stylish and practical shorts in Zara. This pair is not only £29.99, but the bermuda style means they are a really good length with no fear of them riding up. The belt adds an extra detail and shape to the look. These are the perfect pair that you can wear for smarter occasions such as the office whilst still staying comfortable. F&F at Tesco, £19.50 10 Shorts, £19.50, F&F at Tesco Credit: White, broderie anglaise screams summer - so why not wear it in the form of shorts. For just £19.50 this pair from Tesco is 100 per cent cotton. With pockets and an elastic waistband that goes all around the shorts, these will go with so many things in your wardrobe. The scallop edge detailing around the bottom of the shorts also means they flare out giving a nice shape.